05/08/2022
Kiwi fruit are a nutrient dense fruit and studies have linked regular consumption of these wonderful fruits to digestive benefits, immune and metabolic health
These green and gold wonders are exceptionally high in Vitamin C, high in dietary fibre, potassium, Vitamin E and folate. They also contain a high level of antioxidants, phytonutrients and enzymes
The enzymes aid in digestion, help break down proteins and benefit bowel motility by relieving constipation. Taken after a meal the Vitamin C content will aid in the absorption of plant based non-heme iron from foods like nuts, seeds and leafy greens
Vitamin C is has many roles including, the biosynthesis of collagen, regulation of neurotransmitters and managing stress hormones
As a powerful antioxidant Vitamin C is a potent scavenger of free radicals, reducing oxidative damage to our cells
So add these little gems to your shopping list and take care of your digestion, hormones, immunity and stress levels
