headspace Sunshine

headspace Sunshine headspace Sunshine offers a range of health and wellbeing services for young people between 12-25. We also have interpreting services available!

This page is for info only and can't offer support or emergency assistance. If you need immediate help contact Lifeline 13 11 14 or Kids Helpline 1800 551 800

Looking for someone to talk to? If you're 12-25, you can get health advice, support and information from headspace Sunshine. Would you like to talk with someone about:

•feeling depressed or anxious?
•feeling like you are not coping?
•findi

ng solutions to issues that are concerning you?
•not sleeping well or sleeping too much?...
•finding it hard to concentrate or make decisions?
•changes in your appetite or energy levels?
•feeling alone or no-one understands you?
•concerns with your drinking or drug use?
•concerns about relationships?
•education and training?
•feeling that you don't understand what is happening to you?
•being bullied, hurt or sexually harassed?
•having difficulty finding a job or where you are living?
•concerns about family members' mental health? Our primary focus is the mental health and wellbeing of all Australians. We know that getting help early is the key to resolving these problems quickly. headspace is making a difference where it is needed most - our young people. TERMS OF USE:

This headspace Sunshine page is for people to find out more about headspace Sunshine, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Sunshine will remove any posts which:
- are likely to be offensive to other readers
- discusses methods of suicide or self-harm
- discussed drug usage in an unbalanced way, e.g. omit the negative effects
- contains unhelpful advice, such as blaming a person for their depression
- is dogmatic, such as setting out courses of action as “the only way”
- is racist, sexist or discriminatory
- is obscene, or uses graphic sexual language
- is defamatory, or overly critical of services or organisations which provide help to others
- for any other reason is likely to cause harm / distress to other young people reading the story
- are posted for commercial purposes, and
- promote inaccurate, inappropriate or harmful health advice. headspace Sunshine will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Sunshine community, please drop us an email with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that:
- you are being seriously hurt by someone else
- you are thinking of seriously harming yourself, and
- someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Sunshine recognises that sometimes people need immediate help and support. The headspace Sunshine page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids
Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Sunshine does not check the page over the weekend or on public holidays. headspace Sunshine can take no responsibility for comments on our Facebook.

📣Looking for volunteer work in the youth mental health space?✨We're recruiting for our 2025 Youth Advocacy Group!✨Did yo...
04/12/2024

📣Looking for volunteer work in the youth mental health space?
✨We're recruiting for our 2025 Youth Advocacy Group!✨
Did you know that headspace Sunshine has an incredible team of young volunteers leading our community wellbeing activities and advising on how we can improve our services? You're all experts in your experience and that's exactly what we're looking for!
Read more about what we do here: https://bit.ly/3KTd9ad
And apply here: https://www.surveymonkey.com/r/G3N38PH
Email us here: headspacesunshinecommunity@orygen.org.au
The recruitment process is super chill, just fill out the form and we'll email you to find a time to chat and get to know each other. We're excited to meet you!🤩✨

The countdown is on until the very exciting art workshops coming up at Phoenix Youth Centre in Footscray! All details in...
02/09/2024

The countdown is on until the very exciting art workshops coming up at Phoenix Youth Centre in Footscray! All details in the poster - use the QR code to register and tell all your friends!! We'll be there reppin headspace and doing arts, make sure to come say hey 🖌🎨✨💚

Yesterday we had the pleasure of running a stress and selfcare group with year 7's and year 8's from Keilor Downs Colleg...
08/08/2024

Yesterday we had the pleasure of running a stress and selfcare group with year 7's and year 8's from Keilor Downs College! Thanks to one of the lovely students who drew this of our two facilitators 👩‍🎨

All types of engaging with groups is awesome, whether that's talking, listening, drawing, colouring or headphones on - do you have any ways that help you engage? Always looking for new ideas! 🌟💚🎨

We are so excited to be a beneficiary of The Push-Up Challenge this year! Complete 3,249 push-ups from 5 – 28 June in su...
17/05/2024

We are so excited to be a beneficiary of The Push-Up Challenge this year! Complete 3,249 push-ups from 5 – 28 June in support of headspace Sunshine. The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians. Participants complete 3,249 push-ups over 24 days, representing the 3,249 lives lost to su***de in Australia in 2022. Registrations are now open – support headspace Sunshine by clicking the link https://www.thepushupchallenge.com.au/beneficiary/headspace-Sunshine

We have had so much fun working with the Western Bulldogs Community Foundation awesome Leaders of the Pack program over ...
16/05/2024

We have had so much fun working with the Western Bulldogs Community Foundation awesome Leaders of the Pack program over the last two weeks! Thanks to all of the young people for getting involved and a big thank you to our two awesome YAG members Milla and Fatima for helping us facilitate the workshops 💪💚✨

Did you miss us!? Sorry for the social media hiatus, we lost access to the accounts but we are BACK and can't wait to sh...
16/05/2024

Did you miss us!? Sorry for the social media hiatus, we lost access to the accounts but we are BACK and can't wait to show you what we've been up to 💚

📣Looking for volunteer work in the youth mental health space?✨We're recruiting for our 2024 Youth Advocacy Group!✨Did yo...
06/03/2024

📣Looking for volunteer work in the youth mental health space?
✨We're recruiting for our 2024 Youth Advocacy Group!✨
Did you know that headspace Sunshine has an incredible team of young volunteers leading our community wellbeing activities and advising on how we can improve our services? You're all experts in your experience and that's exactly what we're looking for!
Read more about what we do here: https://bit.ly/3KTd9ad
And apply here: https://www.surveymonkey.com/r/G3N38PH
The recruitment process is super chill, just fill out the form and we'll email you to find a time to chat and get to know each other. We're excited to meet you!🤩✨

The cost of living can be tough on our mental health. It can also impact the decisions we make around working and studyi...
24/01/2024

The cost of living can be tough on our mental health. It can also impact the decisions we make around working and studying. Remember, if you’re finding it tough, you don’t have to do it all alone. Here’s how headspace can help:
•️ Watch our latest Mind & Money Q&A series
• Get free 1:1 support from a mental health professional via eheadspace, online or over the phone
• Get free 1:1 tailored support with headspace Work & Study
• Chat about work and study tips with career specialists or other young people in online group chats
• Ask to chat to one of our IPS workers at our centre
For more information check out: https://bit.ly/3ttNbpt

headspace Sunshine will be closed on Friday, January 26.We understand that January 26th means many things to many differ...
21/01/2024

headspace Sunshine will be closed on Friday, January 26.

We understand that January 26th means many things to many different people. At headspace Sunshine, we dedicate Invasion Day to learning and reflecting on the diverse histories and perspectives of First nations people, and to continue to engage meaningfully in the journey to reconciliation and a fair, just and inclusive society for all Australians.

headspace acknowledges that Invasion day is a time for national conversation, and we invite our community to listen to and learn from Aboriginal and Torres Strait Islander people and engage in truth telling about our history.
To read and learn more about Survival day and to check out events happening around Victoria: https://antar.org.au/
Resources for young Aboriginal and Torres Strait Islander people: https://headspace.org.au/takeastep/
We understand that this day can be distressing for some people.
If you need to speak to someone urgently, please consider contacting:
Lifeline 13 11 14
Kids Helpline 1800 551 800
Su***de Call Back Service 1300 659 467

Keeping up with rent, paying bills, all while balancing your work, study and social life? Sometimes it can all be a bit ...
18/01/2024

Keeping up with rent, paying bills, all while balancing your work, study and social life? Sometimes it can all be a bit much. In our latest series, Mind & Money, we unpack tips for budgeting, communicating your financial boundaries, services you can turn to for support – and much more. Watch the two-part Q&A video series and find resources for navigating the cost of living: https://bit.ly/3NB6rbg

📣Are you a parent or carer of a young person aged between 12 and 18, and wanting to better understand how you can suppor...
17/01/2024

📣Are you a parent or carer of a young person aged between 12 and 18, and wanting to better understand how you can support their emotional development?

Tuning into Teens is a free 6 week program that seeks to help parents and carers become more effective communicators and facilitators of healthy emotional growth for their teens!

We are offering two groups for term 1, both of which will run online!
🟢Thursdays 8th of Feb - 14th of March, 6-8PM
🟢Wednesdays 7th of Feb - 13th of March, 12-2PM

To sign up, simply email info-headspaceSunshine@orygen.org.au or call 9927 6222 to express your interest! We look forward to seeing you there🥳

Dealing with the rising cost of living can be SUPER stressful. Wondering how you can keep up with it all while still sup...
11/01/2024

Dealing with the rising cost of living can be SUPER stressful. Wondering how you can keep up with it all while still supporting your mental health? In the new headspace series Mind & Money, Hamish and David sit down for a Q&A with the headspace team to unpack how young people can manage the stress that comes with the rising cost of living. Watch the two-part video series and find tips, resources and supports: https://bit.ly/3ttNbpt

Address

Melbourne, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61399276222

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