Trish Humphries - Naturopath

06/07/2024

My happy place.. Shine Health and Well-being in Black Rock. It’s great to do what you love.. for me that’s helping people on their health journey, physically, emotionally and spiritually.. it’s all connected. 💚

06/10/2023

45 signatures are still needed! Change Google Doodle on World Acupuncture Awareness Day November 16th

05/09/2023

Am so grateful to see Spring is on the way, it's been a long cold winter here in Melbourne. The beginning of Spring always has me thinking about a good detox program... it's something I am passionate about.
Though our amazing bodies, through our liver, lungs, kidneys, skin and digestive system constantly remove and eliminate toxins, it can be extremely beneficial to undertake a focused detox program.
In Chinese medicine Spring relates to the element of Wood representing renewal and growth. The bodily organ related to element of wood is the LIVER. Or in the northern hemisphere the season is late summer relating to the element of Earth and Spleen energy. It is a time to ground and nurture yourself with DIGESTION being the focus. So, no matter where you are in the world now is a good time to do a detox program.
Benefits of a detox program can include but not limited to:
* Increased energy
* Improve sleep and feeling refreshed in the morning
* Improved digestion - decrease bloating, stomach pain & gas
* Clear brighter skin
* Enhance libido
* Balance hormones and moods
* Clear brain fog and enhance cognitive clarity
* Ease joint pain and inflammation

Being guided through a detox program assists you to detox safely, minimising adverse reactions and in a way that is appropriate for your current state of health.

Or to book an appointment or a free 15-minute discovery call

[vc_custom_heading

31/08/2023

Some exciting news... I have created a new facebook profile to share more with you Trish Humphries Natural Health, I'd be delighted if you would come and join me there.

23/08/2023

One of my favourite meals is Sunday brunch - gluten free pancakes, fruits, maple syrup and coconut yoghurt. No dairy, no wheat and a selection of fruits, it's easy on the digestion and still super delish. Why is this important?

As we age or sometimes after severe illness, we find we can no longer tolerate certain foods. This can be due to a change in the gut lining or microbiome, and we have developed food intolerances. Food intolerances are not the same as food allergies.

Food allergy signs and symptoms develop quickly after ingesting the offending food and can produce symptoms such as hives, digestive issues, swollen airways or life-threatening anaphylaxis.

Food intolerances signs and symptoms are often delayed, dose dependant and can be somewhat vague. The signs and symptoms may develop gradually, become more severe over time and may not occur every time you eat that food. This can make it difficult to identify which foods are the issue.

Signs of food intolerances may include digestive issues such as pain, bloating, flatulence, altered bowel movements and may be the underlying cause of health issues such as migraines, joint pain or stiffness, skin rashes, brain fog, osteoarthritis, nasal congestion, poor sleep or weight gain.

In clinic, when a client presents with these symptoms, testing is often recommended to identify the offending foods. Though there are the usual suspects – dairy, eggs, gluten, wheat and soy it is not always the case that these are the issue and there may be other foods that are not suspected. Testing helps to ensure the correct foods are eliminated and foods are not unnecessarily removed or moderated.

Having food intolerances doesn’t mean that you can’t enjoy foods it’s about understanding what you can eat and changing dietary habits to be compatible with your body. Understanding food intolerances provides you a valuable tool to manage your own health and over time as the gut heals and inflammation decreases food intolerances can lessen and foods can be reintroduced.

02/05/2023

Today I want to talk about Menopause… it is way more than the cessation of a woman’s menstrual cycle. It is, as it is often referred to, a time of change or “The Change”. The fluctuating hormones bring on a list of well-known symptoms:

• weight gain
• hot flashes
• night sweats
• sleeping issues
• joint pain, and
• brain fog

Then there are the deep emotional changes which are less talked. Even previously confident competent women can experience:

• indecision
• overwhelm,
• anxiety,
• self-doubt, and
• feelings of isolation

Balancing the fluctuation and change in hormone levels can assist with easing the physical symptoms and emotional swings, enabling “the change” to be an empowering experience rather than leaving you feeling worn out, sweaty and depleted.

Combining the western naturopathic approach to managing menopausal symptoms with the Traditional Chinese Medicine (TCM) understanding has enabled me to develop a greater understanding of the issues experienced by woman during this stage of their life.

Focusing on gut and liver function and supporting the nervous system my individualised treatment plans may include a combination of dietary recommendations, herbal and nutritional supplementation, acupuncture treatments and energy healing.

If you are ready for a healthier easier tomorrow, I would love to work with you to guide you there.

27/11/2022

It’s been a while since I’ve posted. The past few months have been an exciting time. I’m very happy to say I am now seeing clients from the beautiful clinic - Shine Health Well-being Centre, 35 Bluff Rd, Black Rock.

Services include Naturopathic and Acupuncture appointments.

I’m available for appointments Wed - Fri evening 6-9pm and Saturday 10am - 4pm

You can book on line or give the clinic a call.

08/07/2022

This happened last weekend, the beautiful store that I have been working from closed permanently 😢 it has taken me a week to share this post as it has been hard to process.

I am taking a few weeks off whilst I organise another room to work from on Saturdays. So watch this space for the new details 🌻☀️

Change can be challenging but as experience has shown me, change brings the opportunity to grow, to embrace the new and to be open minded. It is with hope and positivity that I look forward to the next chapter of my business.

Sign says it all… we are here until Sunday so come in and grab some bargains! Discount food, discounted gifts, and lots of bric-a-brac stuff! Help us clear the shelves 🤓

03/06/2022

An exciting weekend ahead.. attending a two day seminar in Sydney on facial acupuncture. The no-tox approach to ageing well ❤️

28/05/2022

After a busy day in the clinic, instead of sitting down with a cuppa (may still do that when I get home), I put on my walking shoes and headed to Green Point and was rewarding with this beautiful view of the city on an incredibly calm (and cold) evening.

Sometimes the thought of doing exercise when your tired or busy may not be one of excitement… but your body mind and soul will thank you if you do it.

Remember exercise doesn’t always need to be strenuous, if feeling a little tired be gentle on yourself. For me tonight a walk along the beachfront is my perfect level of activity.

Have a great weekend all. ❤️

18/04/2022

I love smoothies, it’s a great way to super pack some nutrition into your day. This light refreshing smoothie is super delish and oh so good for you.

Made with coconut water, a mix of fresh and frozen fruits - banana, mango, lychee, blackberries and organic raspberries; flaxseed oil, L-glutamine, Macca powder, Silicea and cinnamon

01/04/2022

And just like that.. it’s April.. the weeks and months seem to be wizzing by.

Are you like me.. have great intentions but life seems to get busy in other directions?

Our health goals are often the first to be forgotten when things get busy.

We forget the promises we made to ourselves;
* to eat better 🥗
* to get enough sleep 😴
* to exercise regularly 🏃‍♀️🚴
* to drink more water 💦
* to drink less alcohol/coffee…..

If you want a reset a detox can help break some bad habits and clear the way for healthier choices.

Detox programs are not for everyone.
* If you are pregnant DO NOT do a detox
* On medication or have health concerns it’s always a good idea to consult your physician before commencing a detox

There is no one size fits all detox.

Depending on your current state of health (especially gut health), past toxin exposure or tolerance to change, different approaches to detoxing may be required.

If you want to have a chat about if a detox program is right for you, and what are the options, I’d be happy to have a 10 minute discovery call.

Ultimately our health is our best asset and it’s our responsibility.

🌸🙏