Vanita Dahia

30/11/2025

💪 Unlock Peak Performance with the Power Combo of Leucine and Arginine! 🚀

Are you pushing your limits in the gym or on the track?

You need the ultimate support for muscle performance and endurance, and the amino acid pairing of Leucine and Arginine is exactly what the science ordered!

According to a study in Journal of Nutrition, Fasting and Health, Leucine and Arginine supplementation when training hard, helps protect muscle from being broken down, solidifying your gains and speeding up your recovery!

That means Resistance training with Leucine and L-Arginine supplementation in fasting athletes could provide a platform for reducing protein catabolism due to exercise, supporting better muscle maintenance under stress.

Here's why this duo is valuable in your training:
Here’s why this duo is your training secret weapon:
➡️Leucine, the Anabolic Activator🏗️ is the master switch for Muscle Protein Synthesis (MPS). It directly activates the mTOR pathway, signaling your muscles to start building and repairing tissue immediately after a workout.

➡️Arginine, the Blood Flow Booster⛽is a potent vasodilator, enhancing blood flow, delivering more oxygen and critical nutrients to your working muscles while simultaneously helping to clear out fatigue-inducing waste products like lactate and ammonia.

Amplify your muscle growth and push past your fatigue wall.

Read more https://vanitadahia.com/blog/amino-acids-for-peak-performance-and-energy/

19/11/2025

💙 It's Diabetes Awareness Month

The sheer scale of obesity and diabetes is bigger than you might think.

The good news? While the numbers are staggering, there’s hope and real, actionable knowledge—not just to manage, but to truly change your life!

Join my FREE exclusive webinar on 🎯 Hit the sweet spot on Diabetes Control where we'll dive deep into managing—and even reversing—the sugar problem and diabetes, naturally!

In this powerful session, you'll discover:
• 🍬 How big is the sugar and diabetes problem?
• 🔬 New advances in diagnosing diabetes way before it starts!
• 🌿 How to manage or reverse diabetes and the sugar problem NATURALLY.

Practical, science-backed strategies you can implement today!

Don't wait until it's too late.

👉 Click the link below and take control of your health now.
https://vanitadahia.com/blog/hit-the-sweet-spot-with-diabetes-control/

29/10/2025

🔬 Heal Your Gut & Thrive: The Science of Targeted Amino Acids 🧬
Join us for an in-depth session exploring how a Targeted Amino Acid Solution can become the foundational strategy to combat leaky gut, support detoxification, and cultivate a truly thriving microbiome.

Amino acids are not just building blocks—they are the foundational substrates for your enterocytes (gut cells). This direct cellular support is essential for healing the gut lining and reinforcing tight junctions to effectively combat intestinal permeability (leaky gut).

We'll dive into powerhouses of specific amino acids critical for reinforcing the gut barrier and optimizing nutrient absorption.

📅 Event Details
Date: Monday, November 3rd Time: 7:00 PM AEST
BOOK NOW to secure your spot and gain the knowledge to truly customize your gut recovery journey! https://alchemyofhealth47.eventbrite.com.au

29/10/2025

🔬 Heal Your Gut & Thrive: The Science of Targeted Amino Acids 🧬
Join us for an in-depth session exploring how a Targeted Amino Acid Solution can become the foundational strategy to combat leaky gut, support detoxification, and cultivate a truly thriving microbiome.

Amino acids are not just building blocks—they are the foundational substrates for your enterocytes (gut cells). This direct cellular support is essential for healing the gut lining and reinforcing tight junctions to effectively combat intestinal permeability (leaky gut).

We'll dive into powerhouses of specific amino acids critical for reinforcing the gut barrier and optimizing nutrient absorption.

📅 Event Details
Date: Monday, November 3rd Time: 7:00 PM AEST

BOOK NOW to secure your spot and gain the knowledge to truly customize your gut recovery journey!

Targeted Amino Acid Solution to Heal Your Gut and Cultivate a Thriving Microbiome

16/10/2025

👋 Thrilled to share our co-authored article, "Integrative natural health solutions for midlife women," has just been published in Frontiers in Nutrition! 📚✨

A huge thank you to my fantastic co-authors: David J. Hunter, Will Shannon, Anastasia Suraev, Sandra Villella, Gerald Münch, Diana Chan-Lau. It was an incredible collaborative effort!

Midlife can be a complex period for women, marked by significant hormonal shifts like menopause, alongside increased risks for conditions like osteoporosis, cardiovascular disease, and chronic pain.

While many women are turning to Natural Health Products (NHPs)—like herbal medicines and supplements—for support, there's often a disconnect between their popular use and the available scientific evidence.

Our multidisciplinary team of clinicians, researchers, and experts gathered to address this gap. Our article offers a crucial perspective on how to optimize NHP use alongside conventional care using 🔬 Robust, systematic frameworks, 🌱 Key considerations in product development and 🗣️ Enhanced education.

Read the Full Article for a deep dive into the practical, clinical, and regulatory considerations for integrating these solutions!

➡️ Read the full article here: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1629648/full

02/10/2025

👋 Tired of just managing your Hashimoto’s symptoms?

If you're struggling with Hashimoto's, you know that taking thyroxine for hypothyroidism doesn't always address the fatigue and inflammation that comes with this autoimmune condition. It's time to dig deeper! 🕵️‍♀️

Join our FREE exclusive webinar: The Functional Approach to Hashimoto's Thyroiditis!

We're going Beyond the Prescription to explore the true drivers of thyroid dysfunction:

What You'll Learn:
➡️ The surprising role of Thyroid Antibodies—they’re not just markers, they drive disease progression and systemic immune issues.
➡️ The intricate Interplay of S*x Hormones and your thyroid, especially how this impacts fertility and the challenges of menopause. 🚺
➡️ Why Immune Dysregulation is the root cause and how to address it naturally.
➡️ What a Comprehensive Thyroid Function Test really looks for.

Empower yourself to regain your energy and vitality! 💪
📅 Date & Time: 6 October 7:00pm
🔗 Register Now: https://alchemyofhealth46.eventbrite.com.au

Don't let traditional management leave you feeling unheard.

Discover the functional path to better thyroid and immune health!

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28/05/2025

📢 Unlock the Connection: Copper's Link to Depression and Anxiety 🧠

Join us online on June 2nd at 7:00 PM to discover the surprising impact of copper on your mood, mental clarity, and overall mental well-being.

Learn about:
➡️ The nutrient power of copper and zinc in mental health
➡️ Copper's role in methylation and oxidative stress
➡️ How copper affects neurotransmitter and hormone balance
➡️ Interpreting a Pfeiffer test report and understanding copper excess
➡️ Natural management options for copper balance

Ready to explore this fascinating connection?
🔗 Sign up here: https://alchemyofhealth43.eventbrite.com.au

03/02/2025

IMPORTANT NOTICE: Postponement of the forty first Alchemy of Health Webinar on the topic of "Methylation: The Key to Optimal Health" will be on 10th February 2025 at 7:00pm AEST.

I have lost my voice and would really love for you to hear my voice, so I will be postponing this webinar to 10th February at 7pm AEST.

Here is the zoom invitation
https://us02web.zoom.us/j/86898254318