Inner Grin

Inner Grin Online nutrition and fitness coaching and support for busy mums Being healthy shouldn't have to be so hard! Please message us to book a private appointment.

Inner Grin is about helping you get fit and healthy in a very practical and hopefully delicious way. I want to empower you to feel confident in managing your exercise and eating, and to give you all the tools you need to be successful in reaching your goals. Come and be part of this positive, supportive place where we look at budget-friendly, quick and easy health ideas for busy mums. Come and joi

n our private online community for nutrition coaching and support https://www.innergrin.com.au/sign-up

Personalised nutrition plans and consultations are available online or by phone.

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Melbourne, VIC
3915

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Feel great from the inside, out! I take a wholistic approach to nutrition consultations. I want to set you up with dietary advice that suits YOUR tastes, YOUR food preferences, and YOUR lifestyle. It’s important to me that we develop your meal plan together so that it’s right for you. As an exercise physiologist and naturopath, I can also offer exercise programming and general health assistance such as stress management, mood support for anxiety or depression, and help with sleep issues. I’ve just finished a Graduate Certificate in Evidence-Based Complementary Medicine , and hold a Bachelor of Exercise Science, Advanced Diploma in Nutrition, Advanced Diploma in Naturopathy, Advanced Diploma in Western Herbal Medicine, Diploma in reflexology and Cert IV in Fitness. I offer Clinical Nutrition, Sport Nutrition, Weight Loss Plans, and Group Nutrition Coaching Sessions. Clinical Nutrition is about using nutrition and dietary modification to help in the management of many conditions such as IBS, PCOS, rheumatoid arthritis, autoimmune conditions, fibromyalgia, chronic fatigue syndrome, heart disease, diabetes, anxiety and depression, and poor energy. Sports Nutrition consultations can suit those just getting started with weight loss, and also those more experienced wanting to add muscle mass or body sculpt. Exercise programming, skin fold measures and body composition scans can be included in consultations.

I offer Group Nutrition Coaching Sessions which are a cost effective option for those really wanting the personal guidance and help making long-term lifestyle changes, without doing ongoing one-to-one consultations. I would however strongly recommend starting with a one-to-one initial consult to get set up with a really personalised nutrition pan.

Please contact me for details of other services provided such as nutrition services for personal trainers running 6-12 week challenges, kinder menus, nutrition talks and body composition scans.

✔️ Whole food personalised nutrition plans ✔️ Easy healthy recipes ✔️ Nutrition education and coaching ✔️ Exercise programs for the gym or at home ✔Body Composition Scans ✔️ Naturopathic health support To book a consultation or find out about group nutrition coaching sessions please call 0402 227 684 BOOKINGS BY APPOINTMENT