Trika Meditation Centre

09/01/2025

Hey Everyone, we will be back and meditating with you this year! But in a whole new way. When I find a venue that suits and keeps our sessions free or low cost then I will take it from there and start with training and straight meditation sessions over a set period of weeks. It could also end up being online! Been doing it that way for many years and it works very well. Let's see what happens. Love to hear your feedback. All the best, Mataji x

21/12/2024

18/03/2024

Hey beautiful beings, just in case you’re checking in for tomorrow, im still under the weather so to speak. Another rain check. Will keep you posted.
Thank you ###

11/03/2024

Good morning all, I’ve had to cancel our meditation session today. See you next week ###

11/03/2024

Is the hot weather making you feel tired and grumpy? I hear you!

The good news is there's a cool change coming tomorrow, and to celebrate, there's also a free meditation session happening at the Melton Botanic Garden.

This is a great opportunity to relax, de-stress, and ground yourself after a few hot days. ‍♀️

The session will be led by Mataji from the Western Suburbs Trika Meditation Centre, and it starts at 9am tomorrow (Tuesday, March 12th).

Bring a cushion, mat, shawl, water bottle, and anything else you like to meditate with. A hat is also a good idea for the morning sun.

Even better, let the organizer know you're coming by dropping a "yes" in the comments below!

I hope to see you there!

09/03/2024

Mahashivratri 🔱🔱🔱 the most important day of the year spiritually for meditators and yogis. Shiva is the original meditator and yogi. It exists because of Shiva. Today you can greatly deepen and expand your mediation practice and self awareness.
May you recognise the light of the Self that is Shiva, Paramashiva, supreme consciousness. There is no divine heirachy and nothing outside of you. There is consciousness and you are it and today by doing the practices you have a remarkable opportunity to realise this and walk away free from limiting faiths and beliefs. You are that and nothing needs to change for that to be truth whether you get it or not. Om Namah Shivaya 🔱🔱🔱🌺🌺🌺

03/03/2024

Calling all Western Suburbs meditators!
Here are our March dates. It's Autumn! My favourite time of year and will be so beautiful in the gardens.
Our beloved Garden Meditation sessions are on tomorrow morning, offering a tranquil opportunity to connect with nature, community, and yourself.
Mark your calendars! ️ We'll gather as usual every Tuesday morning from 5th to 26th at 9 am in the serene Melton Botanic Gardens, presented by us, the Western Suburbs Trika Meditation Centre. ✨
Why join us?
• Free and open to all! Come experience the transformative power of meditation, regardless of experience.
• Nature's embrace: Immerse yourself in the calming sights and sounds of our beautiful garden setting.
• Community connection: Find support and inspiration from fellow mindfulness seekers like you.

Ready to cultivate inner peace in a picturesque setting? We can't wait to see you there!

-We will need a new space for winter, open to ideas!

26/02/2024

Finding the world is a bit mental right now? 😲

It is mental. I'd be surprised if it wasn't impacting you, especially if you are an intuitive connected type. 🙏🏻

Life can be stressful, and with everything changing so fast, it's easy to neglect ourselves. However, prioritizing self-care and spiritual well-being is essential for navigating these challenging times. ‍Uneasiness about the future for us, our kids, and society is a real thing, a very real concern.

If you aren't aware of it, believe me, it's inside you somewhere and triggering some stress because the world is changing, radically and so is humanity and how things have been done will no longer be relevant BUT being spiritually calm and skilful will guarantee you will get through. 🌺❤️

Join me - Western Suburbs Trika Meditation Centre - for FREE Trika meditation sessions designed to help you:

Reduce stress and anxiety
Increase focus and clarity
Promote emotional well-being
Enhance physical health
Connect with your inner self

If you want to immerse yourself in the best meditation practice and course around, then let me know and I can gather enough of you to start my next introduction to Trika Meditation course.

For free sessions are held every Tuesday morning, 9:00 - 9:30 AM at the Melton Botanic Garden Amphitheater (during school term)!

What to bring:

A mat or cushion (or chair) to sit on
Optional: Meditation shawl
An open mind and willingness to relax
Let's meditate together and cultivate a community of peace and well-being amid a busy world!

19/02/2024

Hey friends. 🌺🙏🏼☺️ It’s been a rough few weeks energetically!
The current cosmic dynamics have been challenging for many.  Radical sudden change in life, challenges, extremes of experience.  We are all a part of nature and the dynamics of nature yet due to our current lifestyle and life focus, we are disconnected and lose sight of what’s going on to all of us.
How to get through it the best way possible without causing unnecessary ripples in the pond that impact everyone around you (karma)?  How to navigate all the changes in our society without getting pulled into anxiety or anger?
You must be still and embrace it and go through it with skilfulness. The best way? MEDITATION.  Hands down the single best and most important skill you can adopt to change your way of life.
Meditation is for the brave and courageous and the ones who want to take the reins of their life and destiny.  Meditation is for those who want to wake up from the slumber of being at the whim of life and universal energies. 
There is a way to be skilful in life, to turn your life around, to be inspirational, an example to those around you ie your kids and find peace and happiness even in the most difficult of situations.
I lovingly offer this community free guided meditation once a week at the Melton Botanic Garden.  I am currently looking for more venues to be able to run sessions later in the day.  At the Western Suburbs Trika Meditation Centre, we have an online community and subscription program for people in this process of self-awareness, awakening and spiritual life transformation.
The best place to start is to come to the gardens and make the most of this great offer in this beautiful setting.
Break the cycle of inevitable outcomes in your life with a quality and substantial life-affirming and changing practice like Trika Meditation.
Come tomorrow, 9 am -9.30 am in the amphitheatre at the Melton Botanic Garden.  Please like and follow our page to check in the morning for any last-minute cancellations.
With love, Mata x

11/02/2024

Meditation tomorrow morning at the Melton Botanic Garden at 9am. 🐝🌿🙏🏻
Like and follow our page for last-minute changes or weather cancellations.
Bring your own mat and cushion or seat!
See you at the amphitheatre tomorrow x

07/02/2024

Hi Community! 👋
We're looking for a new venue to host afternoon meditation sessions.

Mornings are best for the local garden sessions but some of you have inquired about afternoon meditations. Sure! Let’s do it. I need a venue. Ideas?

We're searching for a peaceful and calming space that's easily accessible for people in the Melton area or wherever the demand is in the western suburbs area. Ideally, it would have:

• A quiet and relaxing atmosphere.
• Enough space to accommodate a group of meditators.
• Convenient parking nearby or even better, access to public transport.

We'd love to hear your suggestions!

If you happen to know of any community centres, halls, or other suitable venues, please feel free to leave a comment below. 👇
We appreciate your help in finding the perfect spot for our afternoon meditation sessions! 🙏

✨