Western Psychological Services

27/10/2025

October is National Bullying Prevention Month - A reminder that safety, dignity, and respect are fundamental to mental health and wellbeing.

Bullying can occur at any age, from schoolyards to workplaces, and its impact can be deeply felt.

At Western Psychological Services, we’re committed to supporting those affected by bullying through evidence-based, compassionate care, helping individuals rebuild confidence, safety, and connection.

If you or someone you care about is struggling, please reach out.
Together, we can move toward a culture of understanding, empathy and prevention.

Contact reception today:
📞 (03) 9746 8088
📧 reception@wpsychology.com
🖥️ https://www.wpsychology.com

21/10/2025

Therapy myths, busted.

Therapy isn’t about being “broken” or “weak” - it’s about giving yourself the tools to grow, heal, and thrive. Whether you’re navigating daily stress, seeking clarity, or working through deeper challenges, support is for everyone.

Remember: you don’t need to wait until things feel “bad enough” to start.

If you’ve been curious about therapy, this might be the gentle nudge you need.

For more information, or to book an appointment, contact our reception team by phone, email, or by website enquiry:
📞 (03) 9746 8088
📧 reception@wpsychology.com
🖥️ https://www.wpsychology.com/contact-us

15/10/2025

WPS’ Commitment to Inclusion and Cultural Safety.

WPS are committed to providing a safe, respectful, and inclusive environment, for all people.
We recognise the strength, diversity, and resilience of Aboriginal and Torres Strait Islander peoples, LGBTQIA+ communities, and all individuals who have experienced marginalisation.

We aim to offer a therapeutic space where everyone feels acknowledged, affirmed, and supported in their identity and experience.

For information regarding gender and sexuality, written by WPS provisional psychologist Mischa Hutchinson (they/them), see our website:
Gender Affirming Care (Located under Services > LGBTQIA+)
Link below:
https://www.wpsychology.com/copy-of-telehealth-1

For more information, or to book an appointment, contact our reception team by phone, email, or by website enquiry:
📞 (03) 9746 8088
📧 reception@wpsychology.com
🖥️ https://www.wpsychology.com/contact-us

09/10/2025

World Mental Health Day | 10 October
Today, we pause to recognise that mental health is an essential part of overall wellbeing.

At Western Psychological Services, we’re committed to providing compassionate, evidence-based support for individuals, couples, children and families. Our goal is to walk alongside each person with empathy, honesty and respect, helping you navigate challenges and build lasting wellbeing.

If you’re finding things difficult or simply want to prioritise your mental health, we’re here to help.
Connect with us via phone call, email, or our website (link in bio).
Phone: (03) 9746 8088
Email: reception@wpsychology.com

Together, we can continue reducing stigma and making space for care, understanding and growth.

06/10/2025

Responding to misinformation with science and compassion

Autism is a neurodevelopmental difference – not a disease, and not something to “cure.”

❌ Myths like “Tylenol causes autism” or “Leucovorin reverses autism” are not supported by science.
✅ Decades of research (and guidance from WHO & major health agencies) confirm: there is no causal link between vaccines, parenting, or paracetamol and autism.

What does help?
🌱 Early, strengths-based supports that build confidence & skills
🤝 Inclusion, acceptance, and accommodations that improve wellbeing

At Western Psychological Services, we’re here to provide evidence-based, compassionate care – supporting autistic people and families with respect, not stigma.

Reach out to our friendly reception team today for information on how we can support you:
📞 (03) 9746 8088
📧 reception@wpsychology.com

23/09/2025

✨ September is Self-Care Month — and at Western Psychological Services, we’re here to remind you: taking care of yourself is not a luxury, it’s a necessity. 💛

Whether you’re setting boundaries, making time for rest, or finally scheduling that therapy session you’ve been putting off — self-care is the foundation of mental wellness.

Let this be the month you prioritize you. 🌿

28/08/2025

5 Signs Your Relationship Could Benefit from Couples Therapy
Even strong relationships can benefit from a little extra support. Couples therapy isn’t just for crises—it can strengthen your connection, improve communication, and guide you through life’s changes. Here are 5 key signs to consider:

1. You Find Yourself Stuck in Repetitive Arguments
Are you and your partner going over the same fight repeatedly? Even small, recurring conflicts often point to deeper emotional needs not being met. A therapist can help you break this cycle and uncover its root causes.

2. Communication Feels Guarded or Stale
Do you speak—but feel unheard? Or do you avoid topics to dodge tension? Strained communication can erode intimacy over time. Therapy offers structured tools for active listening, validation, and expressing needs clearly.

3. Intimacy and Emotional Closeness Have Declined
It’s not just about sex—emotional warmth also matters. Feeling more like roommates than partners can signal faded connection. Therapy can help rekindle closeness and rediscover what made you bond in the first place.

4. Trust Has Been Impacted—Big or Small
Infidelity, secrecy, or financial deceit can deeply damage trust. Whether you’re recovering from a major breach or noticing small trust deficits, therapy provides a safe place to process emotions and begin rebuilding trust.

5. You’re Drifting—But You Still Care
No explosive fights, no major betrayal—just emotional distance. When the spark dims but love remains, therapy can help you realign your priorities and reconnect meaningfully.

Why Timing Matters
Many couples wait an average of six years before seeking help—and by then, issues are often more entrenched. Early intervention can prevent deeper hurt and strengthen your bond before minor issues escalate.
How Couples Therapy Can Help
• Break negative patterns like criticism, stonewalling, or blame
• Teach communication tools (e.g., active listening) to foster understanding and empathy
• Guide you through transitions—parenthood, relocation, career shifts—with mutual support
• Heal trust by uncovering relational dynamics and rebuilding honest connection

01/08/2025

We all know that childhood can be tough to navigate, from anxiety and emotional regulation to learning difficulties, behavioural challenges, and neurodivergence. Our child psychologists provide tailored support to help your child feel heard, understood, and empowered.

Whether your child is autistic, has ADHD, or needs help managing big feelings, WPS are here to support them and you.

Support for ages 4+
Evidence-based strategies
Safe, warm, and child-friendly environment

🌟 WPS now has immediate availability for child psychology sessions with our experienced clinical team.

01/08/2025

Our team offers evidence based neurological assessments to support diagnoses such as ASD, ADHD, learning disorders, cognitive function across the lifespan.
- Conducted by trained Psychologists
- Tailored insights for children, teens & adults
-Clear reports and recommendations for schools, workplaces & GPs and NDIS diagnosis requirements.

Enquire today to learn more or book an assessment. Melton South | Immediate availability

30/07/2025

Your mental health matters, every day.
Just like we check in on our physical health, it’s important to care for our emotional wellbeing too.
Seeing a psychologist isn’t just for when things feel overwhelming, it’s a proactive way to understand yourself better, build coping tools, and feel more grounded and supported.

Whether you’re managing stress, navigating relationships, or processing past experiences, you’re not alone.
We are here to help.

📍 Located in Melton South
Children • Adults • Couples
📞 Immediate availability , Enquire now
www.wpsychology.com

23/05/2025