Healthy Living Mantra

13/06/2023

Watch, follow, and discover more trending content.

13/06/2023

Hi
Why GUT HEALTH is important?

06/06/2023

Hi
Most of us, now a days are chasing DIETS & WEIGHTLOSS PLANS. There is no end to it. 8 in 10 people are chasing some or the other diets every 3 to 6 months. Are you fed up of these never ending Roller Coaster of DIETS.
Do you remember when we were kids we could balance ourselves & NEVER had to rely on any DIETS?

My much awaited COACHING PROGRAM--- EAT YOUR FOOD TO CHANGE YOUR MOOD is ready.
This is to inculcate the idea of eating what you love & not always depriving your favourite food...Learn the Tools on HEALTHY HABITS for Life.
Say 🖐 for more details.

25/05/2023

New batch starting from Monday. Come & JOIN REAL PEOPLE ON REAL FOOD.

19/05/2023

Eating Right is key to weightloss. Did you know that incorporating lean protein into your diet is essential for achieving your weight loss goals? PLUS it also supports your overall health.

Here, are 4 great sources of lean protein that can support you on your journey:
🌱 Tofu
🍗 Skinless chicken
🐟 White fish
🍚 Low-fat cottage cheese

Pro Tip: incorporate protein-rich foods in your meals and snacks as this help you achieve your protein goals🕺🏼 When incorporating protein into your meals aim to have 20-30 grams to maximize the benefits it offers.

We provide personalized weight loss support and meal plans tailored to your unique nutritional needs.

If you're interested in this, send a DM or visit my website. The link is available in my bio🫐

13/05/2023

Client Testimony on Personalised Gut Health Program.

28/04/2023

When you receive this message with your start of the day. I am feeling so happy for my client who lost 10.4kgs in 12 weeks. Eating right is key to weightloss. Do want like to know more about it? Connect with me.

05/04/2023

If you have previously done a low calorie meal plan and still struggling with your weightloss from more than a year or so. Then you got a low metabolism where you try hard and still not able to reduce your weight. Please connect to me or book a free session to know how you can move from your low metabolism.

Welcome!!!Hi I am Monika and focusing on WOMEN's health. I am a Registered Holistic Nutritionist based in Melbourne's Western suburbs. Feel FREE to book a FREE CONSULTATION WITH ME to know how I can help you with your health goals.

21/03/2023

I am a Registered Nutritionist based in Australia and focusing to improve women's health this month.

17/08/2022

My mentee on my GUT HEALING PROGRAM has lost 4.8kgs in just 16days. No shakes...
No Supplements. Do you want to be in shape before festivals?

15/08/2022

10/08/2022

Mentee update: This is what my client said about her Customised Gut healing program because she can see the results.

08/08/2022

Hi mums out there, I hear you when you have to do everything on your own along with taking care of your bubs & house. Carrying those extra weight around me which took my sleep, my confidence and i felt I am lost. I struggled alone & no help from anyone. One day I saw a post of Facebook regarding a weightloss program. This changed my relationship to food, my mindset & helped me building healthy habits for rest of my life. With the help of a meal plan I lost 9kgs. If this is you, do connect to me. I am a Registered Nutritionist & helping mums who are ready for their transformations.

26/07/2022

There is no short cut to weight loss. Lose weight by eating home cooked meals.

25/07/2022

More about GUT HEALTH:
Some signs your gut health needs some work:

- You know that some foods upset you but never got to the bottom of why
- You have bloating a lot of the time
- You’re not passing a stool daily
- You have brain fog, low energy and get sick a lot

There are many more signs that your gut health isn't under control, but these are the most common ones I see. The reasons why this is happening can vary from one person to the next. It can be really hard to know what exactly is causing your issues without the help of some functional testing.

That’s where someone like me comes in! I’ve seen enough digestive complaints now to understand what your symptoms mean, and whether something like stool testing is what’s needed to pinpoint exactly what treatment is required.

It’s definitely not as simple as just removing some foods for a while. There needs to be a thought out plan around how you’re actually going to fix the root cause so when you put those foods back in, you don’t have the same issues happening again.
Want to know more? You can book a free chat with me through the link in my bio so I can talk you through possible options for your health journey.

25/07/2022

5 things I will not recommend after being a Nutritionist.