Cailin's House

24/01/2026

FREE Sessions for mums for the whole month of Feb https://www.facebook.com/share/p/1Mosx12C27/

If you’re a mum raising a child with autism or additional needs and you feel constantly on edge, exhausted, or like your body never truly switches off… This is what a chronically stressed nervous system looks like.

So many special needs mums come to me saying things like
“I’m always in fight or flight.”
“I’m burnt out but can’t rest.”
“I love my child but my body feels wrecked.”
“I’ve tried counselling, self care, time off… nothing sticks.”

I’ve been there too.

When you’re parenting an autistic child or a child with complex needs, your nervous system is under long-term load. Appointments, meltdowns, sleep disruption, hypervigilance, advocating, explaining, worrying about the future… your body is constantly scanning for what’s next.

That’s not a mindset issue.
That’s a regulation issue.

This is why I’m running an online women’s regulation circle for special needs mums, focused on gentle, body-based nervous system support.

Each session is 45 minutes of guided nervous system regulation, followed by optional connection. Camera is optional. Talking is optional. You can just sit and breathe, and let your body finally soften a little.

You don’t heal burnout by pushing through.
You don’t regulate by thinking harder.
You don’t recover by “taking a break” once you’re already fried.

You recover by helping your nervous system feel safe again. Slowly. Repeatedly. Kindly.

One session won’t fix everything.
But one session can help your shoulders drop.
Help your breath come back.
Help your body remember what calm feels like.

And repetition changes your baseline.

If you’re a special needs mum who feels overwhelmed, dysregulated, emotionally flat, anxious, or permanently tired, this space is for you. You don’t have to be calm. You don’t have to explain yourself. You don’t have to hold it together.

You just have to show up.

✨ All February sessions are free
✨ Replay included
✨ Join from anywhere
✨ Designed specifically for autism mums and carers

Comment CIRCLE and I’ll message you the details.

You deserve support too.

23/01/2026

One reset can help in the moment.
But repetition is what actually rewires your nervous system.

If you’re living with ongoing stress, burnout, ADHD, or early sobriety, your body isn’t “overreacting”.
It’s adapted to survive.

That’s why I’ve created weekly online regulation circles for women.
Not therapy. Not fixing.
Just body-first nervous system support, done consistently.

✨ Three circles available:
• Special Needs Mums – FREE all February
• ADHD Women – first session FREE
• Sober Women – first session FREE

Each session includes:
• a guided nervous system reset (breath + body based)
• optional connection at the end (stay or go)
• camera optional, no pressure to talk
• replay of the guided part included

You don’t have to explain yourself.
You don’t have to hold it together.
You just have to show up (or even just listen).

💬 Comment “CIRCLE” and I’ll message you the booking link.

21/01/2026

This starts in Feb - FREE for the whole month https://www.facebook.com/share/r/1NebSEhcxD/

19/01/2026

Are you a special needs or autism mum running on empty? Feeling stuck in fight/flight, freeze, or constant overwhelm?In this video, we’re diving deep into so...

18/01/2026

18/01/2026

17/01/2026

15/01/2026

15/01/2026

If you feel overstimulated, wired, snappy, or like your tolerance has disappeared lately — this isn’t a mindset problem.

It’s a nervous system that’s been under pressure for too long.

Overstimulation happens when your body is taking in more noise, demand, decisions, responsibility, and emotional load than it can process. And for many mums, especially those juggling things like work, caregiving, ADHD, perimenopause, or long-term stress.. that load never really switches off.

This free 5-minute nervous system reset is designed to help your body settle gently, without pushing, analysing, or “doing more self-care”.

Inside the reset you’ll find:
• A simple 60-second downshift
• Gentle scripts for overstimulated moments
• One grounding body cue you can use anywhere

No journaling.
No homework.
No pressure to do it perfectly.

Just something you can use in real life, even on low-capacity days.

👉 Comment RESET and I’ll DM you the link.

15/01/2026