Peak Naturopathy

Peak Naturopathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Naturopathy, Naturopath, 23 McKenzie Street, Melton.

📍 Melton | Online | Gympie

Peak Naturopathy is a holistic, individualised naturopathic service specialising in thyroid conditions, hormonal imbalance, perimenopause/menopause, pre/post-natal care, family health, and vaginal health.

22/04/2026

Lately in clinic, one of the most common patterns I am seeing is low energy levels, and quite often in routine blood tests, I am seeing low B12!

Many people are sitting in the “low-normal” range, but still dealing with the common symptoms:

✨fatigue

✨brain fog

✨low tolerance for exercise

✨tingling in hands and feet

Energy is multifaceted, there are many different causes, but this is a big piece of the puzzle which is often missed and quite easy to remedy!

⚠️ Feeling like you might need some extra support? Book in with Jess using the link in bio!

The most common presentation that I am seeing amongst mums in clinic lately, is low energy! Fatigue, low motivation, poo...
11/03/2026

The most common presentation that I am seeing amongst mums in clinic lately, is low energy! Fatigue, low motivation, poor energy levels. One of the first things we think about with low energy is to check your iron stores! But what happens when your iron levels are actually replete?

There are many different factors that can influence energy levels - different nutrients, your hormones, your stress levels, diet, water intake and of course sleep adequacy.

18/02/2026

Inflammation suppresses the thyroid axis and increases reverse T3 (inactive hormone).

Lowering inflammation (wherever it may be coming from) leads to better conversion and receptor response.

⚠️ Sorry! This one is a bit "sciencey"!

05/02/2026

Thyroid hormones regulate lipid metabolism.

Low T3 = decreased LDL clearance = high cholesterol.

As many of you know, I’m about to embark on my Master’s studies this year! 🤓Because of this, my capacity is currently li...
04/02/2026

As many of you know, I’m about to embark on my Master’s studies this year! 🤓

Because of this, my capacity is currently limited and I’m not taking on new clients so I can continue to give my existing clients the time, depth, and care they deserve. ❤️

The good news is Peak Naturopathy is still welcoming new clients with our incredible practitioners! ✨

👩 Jess () — online consultations Australia-wide + in-person in Gympie on alternating Thursdays
👩‍🦰 Petra () — in-person in Melton on Mondays + online consultations Australia-wide

Both practitioners work closely within the Peak Naturopathy approach, so you’re still fully supported.

⚠️ Bookings are available via the link in bio! If you’re unsure who’s best for you, feel free to reach out.

Protein needs increase as baby’s growth ramps up in third trimester 🤍But realistically, the low energy, and nesting vibe...
01/02/2026

Protein needs increase as baby’s growth ramps up in third trimester 🤍

But realistically, the low energy, and nesting vibes that 3rd trimester brings can make it hard to keep up!

These are some easy protein boosters that work even when you’re not super hungry:
🥣 egg whites in oats
🍫 collagen hot choc
🍝 lentil pasta
🍮 protein mousse
🍯 protein balls
🧀 cottage cheese
Aim for steady protein across the day rather than one huge hit at dinner ✅

Always check with your care provider for personalised pregnancy advice.

28/01/2026

NETTLE IN PREGNANCY = my favourite underrated herb for this lifestage 🌿🤍

It’s one I prescribe all the time because it’s such a gentle way to support nutrients + hydration in pregnancy.

✨ Why I love it:
✅ naturally mineral-rich
✅ supports iron + energy foundations
✅ great as a cold infusion tea (especially when you cant stand hot drinks!)
✅ pregnancy-friendly for so many women

Always check with your care provider before adding in herbs especially if you have any other medical conditions or you’re unsure what’s right for you.

35+ weeks or pregnancy: birth preparation• Partus preparator herbs• Nettle &/or raspberry leaf tea• Perineal massage• Da...
27/01/2026

35+ weeks or pregnancy: birth preparation

• Partus preparator herbs
• Nettle &/or raspberry leaf tea
• Perineal massage
• Daily jaw relaxation + horsey-lips breathing
(jaw–pelvic floor connection)
• Swimming (avoid backstroke) to support optimal foetal positioning
• Acupuncture for nervous system regulation

Plus: prioritise protein intake, sleep, rest, and clear boundaries to support late-pregnancy demands.

⚠️ In your 3rd trimester? Book in a consultation with Jess to support the rest of your pregnancy and postpartum journey!

13/01/2026

👀 Temperature is a window into cellular thyroid activity, not just lab values.

🌡 Monitor consistently to identify subtle metabolic changes.

✨ Happy Birthday to our Jess! We’re so grateful for everything you bring to the team (and for being the best clinic mana...
10/01/2026

✨ Happy Birthday to our Jess! We’re so grateful for everything you bring to the team (and for being the best clinic manager ever!!). Hope your day is filled with love and a well-deserved celebration. ✨

07/01/2026

Thyroid hormones drive muscular metabolism and recovery. 😌

Support them for better training adaptation and building bigger muscles. 💪

If you’ve just found your way here — welcome! 🫶
06/01/2026

If you’ve just found your way here — welcome! 🫶

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23 McKenzie Street
Melton, VIC

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