01/02/2026
Protein needs increase as baby’s growth ramps up in third trimester 🤍
But realistically, the low energy, and nesting vibes that 3rd trimester brings can make it hard to keep up!
These are some easy protein boosters that work even when you’re not super hungry:
🥣 egg whites in oats
🍫 collagen hot choc
🍝 lentil pasta
🍮 protein mousse
🍯 protein balls
🧀 cottage cheese
Aim for steady protein across the day rather than one huge hit at dinner ✅
Always check with your care provider for personalised pregnancy advice.
