Peak Naturopathy

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Peak Naturopathy

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📍 Melton | Hoppers Crossing | Online | Gympie

Peak Naturopathy is a holistic, individualised naturopathic service specialising in thyroid conditions, hormonal imbalance, perimenopause/menopause, pre/post-natal care, family health, and vaginal health.

30/10/2025

We’re so excited to share that Jess will soon be offering Flower Essence Consultations, both online and in-person in Gympie! 🌸

These gentle, vibrational remedies help balance emotions, release energetic blocks, and restore harmony within the mind and body.

They’re completely safe, with no interactions, and can be used by adults, children, and even during pregnancy.

✨ Keep an eye out! Bookings will be opening soon!

29/10/2025

Relying on TSH alone doesn’t tell the full story of your thyroid health.

TSH is just the signal from your brain, not the hormone actually doing the work.

To truly understand how your thyroid is functioning, you need to look deeper at free T4, free T3, and reverse T3.

These markers reveal whether you’re converting hormones properly or if there’s cellular resistance slowing things down.

27/10/2025

Just because you’re taking levothyroxine doesn’t mean your thyroid function is optimal. 💊

Levothyroxine gives your body T4, but it needs to be converted to active T3.

That conversion happens mostly in the liver and gut, and depends on key nutrients like selenium and zinc.

If you’re stressed, inflamed, or have poor gut health, that process can slow down leaving you with signs and symptoms of an underactive thyroid even while medicated.

26/10/2025

When you tune in early, you can restore balance before deeper imbalances set in. 💫

23/10/2025

Your v*ginal microbiome is powerful!
When your flora are balanced and thriving, they help regulate pH, protect sp*rm on their journey, and support healthy implantation.

It’s one of the most overlooked pieces of the fertility puzzle, and one of the most empowering once you understand it 💫

20/10/2025

I see many women in clinic who are doing everything right, balancing their hormones, eating well, correcting nutrient deficiencies…

But they’re still experiencing recurrent vaginal infections or finding it hard to fall pregnant.

What’s often missing from the conversation is the vaginal microbiome! The community of microbes that protect against infection, support healthy cervical mucus, and create the right environment for conception and implantation.

When this ecosystem is out of balance, it can quietly affect fertility and pregnancy outcomes even when everything else looks “perfect” on paper.

19/10/2025

Once we identified the cause of depression and ADHD severity, it wasn’t about a quick fix, it was about rebuilding balance.

We focused on the below to inprove testosterone production:
🌿 Supporting liver function and reducing insulin resistance
🧠 Rebalancing the HPA axis (stress response)
☀️ Correcting vitamin D and key nutrient deficiencies
🩺 And I referred him back to his GP for additional testing

This is what restoring healthy testosterone naturally looks like, working with the body, not against it.

16/10/2025

Men, this one’s for you. 👇

A 30-year-old client came to me struggling with low mood, ADHD, and weight gain.

He was on one of the highest SSRI doses I’ve ever seen and wanted to feel like himself again.

After thorough testing, we found low free and total testosterone, driven by stress, poor metabolic health, and nutrient deficiencies.

It’s not always “just in your head.”

15/10/2025

Once you start prioritising breakfast… the next step is learning how to boost your breakfasts, especially when you are time-poor. 💪

Adding protein and healthy fats to your meals helps stabilise blood sugar, keep your energy steady, and stop that mid-morning crash (aka the moment you start snapping 😅).

So whether it’s toast, cereal, a smoothie or even just your coffee on an empty stomach (big no-no!) a few small tweaks can make all the difference

Think eggs or nut butter on toast, chia pudding with yoghurt, protein powder in your smoothie, and alwasy having something to eat before your coffee ☕️

Small shifts, big changes for your mood and energy ✨

13/10/2025

I see lots of mums in clinic (and I’ve been there myself 🙋‍♀️) who struggle with what I call “mum rage”. It can present as irritability, snappiness, and feeling like your fuse is shorter than you want it to be.

One of the biggest game changers that I’ve found is really simple!

👉 Prioritising breakfast.

If you’re eating your kids’ scraps or just surviving on coffee until lunchtime, your blood sugar (and patience) will pay for it.
Starting your day with protein, fibre + healthy fats can make a huge difference to your mood, energy, and how you respond to stress throughout the day ✨

If this sounds familiar, this one’s for you 💛

12/10/2025

Some exciting changes are happening at Peak! 🌿

Our wonderful Zanthe is off to Far North Queensland! While we’ll miss seeing her in the Melton clinic, you can still expect the same level of care and dedication from her as she continues to see clients online.

With Zanthe transitioning to online-only, I’ve officially reopened my books for new clients in Melton, Hoppers Crossing, and online! AND I’ve extended my consulting hours too!

If you’ve been thinking about booking in or returning for a check-in, now’s the time to secure your spot before my books fill up again.

05/10/2025

Formula can be the best or only option for some families, for many different reasons. I know it can also feel overwhelming trying to choose the ‘right one.’

Here are a few gentle options I recommend looking at:
✨ Little Oak
✨ Oli6 Goat Milk Formula
✨ Holle Organic

And one more thing to consider → adding in a baby probiotic. This helps build up healthy gut bacteria, supports digestion, and may even reduce the risk of allergies and eczema later on.

At the end of the day, there’s no one perfect formula, the best choice is the one that works for your baby and your family. You are doing an incredible job, however bubby is fed. 🍼💛

Address

23 McKenzie Street
Melton, VIC

Website

http://www.peaknaturopathy.com.au/

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