Peak Naturopathy

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Peak Naturopathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Naturopathy, Naturopath, 23 McKenzie Street, Melton.

📍 Melton | Online | Gympie

Peak Naturopathy is a holistic, individualised naturopathic service specialising in thyroid conditions, hormonal imbalance, perimenopause/menopause, pre/post-natal care, family health, and vaginal health.

16/12/2025

Cortisol and thyroid hormones work in opposition.

High stress = high rT3 = low metabolic output.

14/12/2025

There’s a part of the thyroid journey that doesn’t get talked about enough.

The part where you start doing things differently (supporting your immune system, changing your diet, taking supplements) and you actually begin to feel better…

…and then doubt creeps in.

Because going against the conventional medical model can feel scary.

So often, we default back to authority, even when what we’re doing is genuinely helping us feel better.

I see this all the time in practice.

People finally noticing improvements, only to be told to stop everything because “it doesn’t do anything.” And suddenly, they’re questioning themselves again.

Next week, I’ll be diving into my own Hashimoto’s journey — the parts I don’t usually share publicly, the mistakes I made, what actually helped, and what I wish I’d known earlier.

👉 This will only be shared with subscribers on my personal email list (not my general newsletter list).

If you’ve ever felt stuck between what you’re told and what your body is showing you — this is for you.

Send me a DM or comment here and I’ll reach out to add you to the list before I send it out.

12/12/2025

Iron isn’t just for energy, it’s essential for thyroid hormone synthesis and activation. 🌱

09/12/2025

✨ A Big Life and Career Update from Me ✨

Next year, I’ll be heading back to uni to study my Masters of Women’s Health Medicine in Gynaecological Medicine at UNSW. I’m so grateful to be taking this next step to deepen my knowledge and support you with even more specialised, integrative women’s health care. ❤️

🤔 What does this mean for you?

From 2026, my availability will become more limited, and it’s very likely that my books will close to new clients. If you’ve been thinking about booking in now is the perfect time. I’d hate for you to miss out, so please jump online and secure an appointment while spots are still open.

I’m genuinely so excited for this next chapter! Expanding my skills, growing as a practitioner, and continuing to help you feel supported in your health.

Thank you for being here. Your trust means everything to me. 🌿

08/12/2025

Around 20% of your thyroid hormone conversion happens in your gut! 🌿

Healthy gut bacteria play a key role in activating thyroid hormones. When there’s dysbiosis, low stomach acid, or inflammation, that conversion can slow down and lead to signs and symptoms of an underactive thyroid.

✨ A healthy gut = a more efficient thyroid.

07/12/2025

As we head into the festive season, our clinic will be taking a short break to rest and recharge.

✨ We will be closed from Wednesday the 24th of December and reopening on Tuesday the 6th of January.

If you need to stock up on your supplements before the break, please take note of the following. 👇

📦 Order Cut-Off:
All orders must be finalised and paid by Tuesday the 23rd of December. This ensures we have time to pack and send everything out before we close.

📝 Special Orders:
If you require anything we don’t normally keep on our shelves (special orders), please place these the week of the 15th. This gives us enough time to receive them from suppliers and post them out before our doors close for the holidays.

We appreciate your understanding during this busy time of year and encourage you to get your orders in early to avoid delays or missing out.

✨ Thank you so much for your support and trust throughout the year. It means the world to our team, and we feel so grateful to be a part of your health journey. Wishing you a peaceful, nourishing, joy-filled Christmas season. 💛

Thank you for supporting Peak Naturopathy 🌱

03/12/2025

Did you know that picky eating can sometimes be a sign of low zinc?

In this carousel I’ve shared:
• common signs that might hint at low zinc
• how much zinc kids generally need
• easy food ideas your child might actually eat
• why zinc deficiency is often missed
• and how zinc links into neurodiversity and picky eating

✨ Please check in with your child’s healthcare provider before starting zinc supplements as they can upset little tummies, we want to get the dose right and check in on other key nutrients like copper and iron too.

01/12/2025

Are you struggling with making decisions? Especially decisions around health for you and your family, when there is so much different conflicting advice and experts out there! This can be a really overwhelming state to be in, feeling like you’re always making the wrong move and not feeling clear in your own intuition.

Paw Paw is a flower essence to strengthen:
✨ Trust in your own intuition and inner wisdom
✨ Clarity
✨ Calmness
✨ Ability to make decisions with confidence

As always, flower essences are a gentle emotional support, not a replacement for medical or psychological care, but they can be a powerful ally when you’re ready to move forward and want some extra energetic backup.

🌱 No w offering online and in-person (at .shop) flower essence consultations!

28/11/2025

These are 2 of my favourite flower essences that I come back to time and time again.

Bottlebrush is so special because it is for big life transitions and feminine energy, like puberty, pregnancy, menopause and for healing the mother wound for mother-child bonding.

Silver Princess is my favourite tree, a silver & pink Eucalyptus! The essence is for when your life is feeling like it lacks direction, and you are flat and despondent. Silver Princess helps you to find direction and feel motivated.

If any of these sound like you, or you want more information, please let us know in the comments!

27/11/2025

Are you feeling stuck in a situation that you’ve outgrown? Maybe a job, a social circle that is no longer fulfilling, old routines that just don’t fit your current season of life? But feeling held back from moving forward, because change feels too much, OR you’re worried what people will think.

Red Grevillea is a flower essence to encourage:
✨ Boldness
✨ Independence
✨ Strength to step away from what no longer feels right
✨ Caring less about other people’s judgment

As always, flower essences are a gentle emotional support, not a replacement for medical or psychological care, but they can be a powerful ally when you’re ready to move forward and want some extra energetic backup.

🌱 Flower essence consultations with Jess are now available online or inperson in Gympie!

feelingstuck energeticsupport naturopathformums

25/11/2025

Just because your thyroid looks “normal” on paper doesn’t mean your immune system agrees. 👀

Thyroid antibodies can be elevated years before thyroid function drops and symptoms often start long before the bloods show it.

If you’re feeling off but keep being told everything looks fine… dig deeper. 🧠✨

functionalmedicine thyroidsupport hormonehealth rootcausehealing holistichealth

24/11/2025

🌿 A Little Update About Peak Naturopathy in 2026

After a lot of reflection (and honestly, a few tears), I’ve made the difficult decision to step away from practising at my Hoppers Crossing location in 2026.

I first started practising in Hoppers in 2021, so this decision comes with a lot of emotion. It’s been four beautiful years of connection, growth, stories, and trust. This has been such a meaningful part of my journey and many of you have been with me since the very beginning. 💛

From 2026 onward, I’ll be focusing my energy on Melton and online consultations, allowing me to work more intentionally, reduce travel, and pour even more care into the clients and spaces that need me most.

✨ For my beautiful Hoppers Crossing clients:
All appointments for the rest of this year will go ahead as normal, and I would love to continue supporting you online in 2026. You’ll still receive the exact same level of care, guidance, and follow-up just from a different setting.

I’ve also sent out an email to all of my Hoppers Crossing clients that have upcoming appointments scheduled with more details about the transition, so please check your inbox if you haven’t seen it yet.

Thank you (truly! 🥹) for supporting me, trusting me, and allowing me to be part of your health journey since 2021. I’m so grateful for every single one of you. 🫶

If you have any questions, just send me a message.

Address

23 McKenzie Street
Melton, VIC

Website

http://www.peaknaturopathy.com.au/

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