https://amare.com/en-au/g10/2007985

Cortisol Wellness Mama, Melton (2025)

13/09/2024

I got the secret sauce to burning stored fat .. want to learn more?

27/08/2024

🌸 Balance Your Hormones Naturally! 🌸

Feeling out of balance? Your hormones might need some TLC. The good news? You can support your hormone health naturally with a few simple additions to your diet! Here’s how:

Phytoestrogens:
- Flaxseeds: These tiny seeds are packed with lignans, which help balance estrogen levels and promote healthy digestion.
- Soy: Contains isoflavones that mimic estrogen in the body, making it beneficial for women in perimenopause or menopause.
- Chickpeas: Rich in both protein and phytoestrogens, they help regulate hormone levels and support digestive health.

Healthy Fats:
- Omega-3s from Fish: These essential fatty acids support hormone production, reduce inflammation, and improve heart health.
- Walnuts: A great plant-based source of Omega-3s, walnuts also promote brain health and reduce stress.
- Chia Seeds: High in Omega-3s and fiber, they help stabilize blood sugar and support healthy hormone levels.

Magnesium-Rich Foods:
- Dark Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which helps manage stress, relax muscles, and improve sleep.
- Nuts: Almonds, cashews, and Brazil nuts provide magnesium, which supports nerve function, reduces anxiety, and enhances mood.
- Seeds: Pumpkin and sunflower seeds are packed with magnesium and healthy fats, promoting hormone balance and better sleep.

Start nourishing your body today with these natural hormone balancers, and feel the difference in your energy, mood, and overall well-being. Your hormones will thank you! 🌱💚

24/08/2024

Did you know that clutter and disorganization in your home are often linked to different fears? Fear of change, fear of being forgotten, or even fear of lack can manifest as chaos, instability, and uncertainty in your life. The specific area of your home where clutter accumulates can reveal much about your emotional state. For instance, a messy closet might reflect unresolved emotional conflicts, while a faded bedspread could signify a dull love life.

Have you ever held onto broken objects, thinking you’ll repair them someday? These items often symbolize broken promises or dreams, and where they’re located—like in the kitchen or bathroom—can point to issues with health or wealth.

Here’s a quick guide to the meaning behind clutter:

New clutter: You might be juggling too many things, losing focus on what truly matters.
Old clutter: Hanging on to past items could indicate that you're stuck in the past, preventing new opportunities from entering your life.

Ready to reclaim your space? Here are 10 things you can do today:

1. Let go of that large item you no longer use (like that old exercise bike).
2. Return borrowed items (books, clothes, tools).
3. Gather items off the floor into a basket until you can put them away.
4. Collect and organize magazines, catalogues, and newspapers.
5. Donate 10 pieces of clothing you haven’t worn in the past year.
6. Clean your windows to let light (literally and figuratively) into your life.
7. Empty garbage bins (kitchen, bathroom, office) to remove what no longer serves you.
8. Repurpose lone socks to clean furniture or other areas.
9. Clear your desk of unnecessary papers and organize your mail.
10. Discard pens and markers that no longer work.

Clutter affects more than just your home; it impacts your mind and energy. By clearing it, you make room for new possibilities. Remember, the universe loves a clean slate. ✨️

22/08/2024

Do you know what Psychobiotics are?

I didn't either until recently, and wow, it blew my mind! It sounds like a wild concept, but this emerging science is making serious waves. So, what are Psychobiotics?

They specialize probiotics that influence mental health by targeting the gut-brain axis. Research shows that these tiny microorganisms can actually boost your mood and cognitive function. 🧠💥

Imagine this: by introducing specific strains of probiotics into your routine, you can literally change the chemistry in your brain and alter the way you feel—for the better! How incredible is that? Think about what this could mean for the millions of people, both kids and adults, who struggle with feeling off, anxious, moody, or just plain exhausted without knowing why. And the best part? There is no need to turn to synthetic solutions.

There are millions of strains of bacteria, and in our bodies, we have more bacteria in our gut than cells! So, how do you know which probiotics will help you feel amazing? Here are three key strains you need to know about:

👇🏻 Check this out:
- Lactobacillus rhamnosus R0011: Helps manage stress by lowering cortisol levels and boosting GABA, a calming neurotransmitter.
- Bifidobacterium longum R0175: Promotes calmness by reducing anxious feelings and enhancing cognitive function.
- Lactobacillus helveticus R0052: Lifts your mood by supporting healthy neuroinflammation and increasing serotonin.

🥤 There’s currently only ONE mental wellness and gut health drink that contains these strains, and it’s changing the game. This is going to transform how we help ourselves and those we care about. I’ve made this part of my daily routine, and I’m telling you, by day 3, I could already feel the difference.

💜 Want in? Comment DRINK, and I’ll send you a discount link + a quick 2-minute video on the science behind this. Do yourself a favor and add this to your life—you won’t regret it!

21/08/2024

Testimonial Time 🧡

DENA SAYS:

I have to share my incredible journey with Amare...

Seven months ago, I decided to start Amare, and the transformation has been nothing short of amazing. I've shed 17.5 pounds that I've been struggling with for years. I’m off prescription anti-depressants, anxiety meds, and even high blood pressure medication. For the first time in years, I’m sleeping through the night, waking up rested and refreshed.

The changes don’t stop there. No more diverticulitis pain, heartburn, or indigestion. My skin is clear, my hair is softer, and my response to stress is so much healthier—panic attacks are a thing of the past. Even my menopause symptoms have drastically decreased, and the brain fog that used to weigh me down is gone. My mood is brighter, and life just feels better.

This is just the beginning of my journey with Amare, and I know that things will continue to improve. I’m healing my gut, and I now understand just how much it impacts my mental health. Seven months ago, I took a leap of faith and became a Wellness Partner. It's been life-changing. I’m living proof ❤️ And just last week, I celebrated my 52nd birthday, feeling better than I did in my 30s! 😊

17/08/2024

Recognize These Stress Symptoms? 🌟

Stress can severely impact both mental and physical health. Here’s how it might be showing up in your life:

- Sleeping Problems: Stress can keep you awake, leading to ongoing fatigue.
- Panic Attacks: Intense anxiety episodes, often with physical symptoms like sweating or palpitations.
- Chest Pain: Muscle tension from stress might mimic heart-related issues.
- Muscle Tension: Persistent tightness can cause pain, especially in the back and neck.
- Upset Stomach: Stress can disrupt your digestive system, causing discomfort or acid reflux.
- Lack of Focus: Difficulty concentrating can be a direct result of chronic stress.
- Hair Loss: Stress can interrupt hair growth cycles, leading to noticeable loss.
- No Energy: Feeling constantly drained can stem from mental and physical exhaustion.
- Increased Heart Rate: A rapid heartbeat can occur when stress hormones flood your body.
- Adrenal Fatigue: Ongoing stress may lead to feelings of exhaustion that aren’t alleviated by sleep.
- Reduced S*x Drive: Chronic stress can lower sexual desire by affecting hormone levels.

Addressing these symptoms with stress management techniques and possibly professional help is crucial for your well-being.

Are you experiencing any of these symptoms?
Let me know in the comments

Take action today for a healthier tomorrow. 🌿💪

11/08/2024

✨ And I have the deets where you can find all 3 ingredients in one product! Drop your favorite fruit emoji 🍓🍉🍊 and I'll send it to you! 🍇🍍🍎

29/05/2024

🌟 Follow my page for more mental health tips and support! 🌟
If this post resonates with you, please like and comment to help it reach others who may be struggling
Together, we can make a difference. 💖

27/05/2024

🫶Start Your Journey with Positive Affirmations!

Ready to transform your mindset and embrace a life of positivity and mental wellness?

Begin today with the power of positive affirmations!

👇 If you find this helpful, don't forget to:
❤️ Like this post
💬 Comment below with your favourite affirmation
📲 Follow us for more tips on mental wellness and spiritual healing

Join our community, and let's support each other on this journey to a healthier, happier mind! 💪✨

16/05/2024

WHEN A WOMAN STOPS:

- Caring 😙
- Being jealous 😏
- Asking questions 😤
- Bothering about you 😓
- Calling as usual 😩
- Texting you first 😒
- Going through your phone 😣
- Asking about female friends 😖
- Having sleepless nights 😢

And starts replying with:

- Nah 😛
- It's cool 😌
- Oh okay 😏
- Ah fine 😃
- I see 😙
- Oh yeah 😏
- I'm not mad 😉
- Oh, okay 😷

Then know that her last tear has dropped for you, and she no longer cares anymore. Women have the heart to love, but once you break her, you won't find her in the same place you left her. ❤️😌

Feel free to share if you think someone needs to see this! 🙌

15/05/2024

You either learn the lesson the first time, or you keep going through it until it hurts too much, and you have to force yourself to end that cycle. 🤍

Sometimes, life's toughest challenges are there to teach us the most important lessons. Breaking free from toxic patterns is never easy, but it's essential for growth and healing. Remember, your strength lies in recognizing when it's time to let go and move forward. 💪✨

13/05/2024

Discover the groundbreaking approach of harnessing the power of the microbiome to aid weight loss while promoting overall well-being. Learn about GBX Fit, a Probiotic of the Year finalist, that helps shed pounds, and GBX Burn, the secret to maintaining a healthy weight by targeting fat storage signals.

11/05/2024

Discover the world's first product that harmonizes serotonin, dopamine, norepinephrine, GABA, cortisol, and more to enhance your well-being. Unlock the power of the gut-brain axis with this natural solution.

07/05/2024

✨ Water Meditation✨

Science and spirituality both affirm that water listens to you. Try this simple yet powerful water meditation and harness its magic:

1. 🌊 Grab a glass of water.
2. ✋ Hold it gently with both hands.
3. 👁️ Close your eyes.
4. 😄 Smile.
5. 🌟 Share one thing you'd like to manifest this week.
6. 💖 Express gratitude for everything water does for you.
7. 👁️ Open your eyes.
8. 😄 Smile again.
9. 💧 Drink more water.
10. 🌠 Envision the miracles flowing into you, transforming your frequency to bring forth your desires.

Let the power of water elevate your energy and help you manifest your dreams! 💦✨

04/05/2024

SWIPE LEFT NOW ... 🌺🥭

🌟 Exciting News Alert! 🌟

🎉 Brace yourselves! Mentabiotics just dropped a brand new flavor:

Raspberry Hibiscus! 🌺

Packed with psychobiotics, prebiotics, probiotics, polyphenols, and clinically validated goodness!

💡 But what exactly are these "Mentabiotics" and why should you care? Let me break it down for you: Mentabiotics by Amare is a groundbreaking blend of phytobiotics designed to support not only your gut health but also your mental well-being.

🧠 Phytobiotics? Yes, you heard it right! These are plant-based compounds that work wonders for your mind and body. By nourishing your gut with the right balance of psychobiotics, prebiotics, and probiotics, Mentabiotics can help enhance your mood, reduce stress, and boost your overall mental resilience.

🛒 Ready to take charge of your gut and mental health? Don't miss out on this limited-time offer! Until May 11th, snag a double pack of Mentabiotics at a discounted rate and start your journey towards a happier, healthier you! .. comment RASBERRY HIBISCUS 🌺 if you want details

04/05/2024

"Embrace the unknown with open arms!

"You can't control everything, so stop being afraid and just go for it." 💪

Don't let fear hold you back from reaching your full potential.

Drop a comment if this resonates with you, double-tap if you're ready to conquer your fears, and hit that follow button for more daily inspiration!

Cortisol Wellness Mama

13/09/2024

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