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Monday 2pm - 7pm Wednesday 1pm - 7pm Thursday 2pm - 7pm Friday 9am - 12pm Saturday 9am - 12pm

Health By Chiropractic

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Melton, VIC
Health By Chiropractic

Using practicing evidence based techniques and state of the art technologies, Health By Chiropractic

29/04/2026

We’re incredibly proud to congratulate our sponsored athlete, Kirsty, from Ocean Grove Calisthenics for her outstanding result at the CVI State Championships yesterday, placing 4th out of 15 competitors.

Her dedication, perseverance, and commitment to training are a true reflection of the discipline it takes to perform at such a high level. Achieving 4th place at state level against such strong competition is an incredible accomplishment and a testament to all the hard work she puts in behind the scenes.

It’s been wonderful to support Kirsty's journey and watch her continue to grow in both strength and confidence. Congratulations on this fantastic achievement — we look forward to cheering you on in all your future competitions!

15/04/2026

🗣️ CHIRO SAYS: Strengthen Your Glutes, Support Your Lower Back

If you’re dealing with lower back tightness, hip discomfort, weak glutes, or knees that cave in during movement… this exercise is a great one to add to your routine 👇

👉 Bridge with Resisted Hip Abduction

This exercise targets the glutes, hips, and core to improve pelvic stability and support better movement patterns.

Why we love it:
✔️ Helps reduce lower back strain
✔️ Strengthens glutes for better pelvic support
✔️ Improves hip stability and control
✔️ Encourages better knee alignment
✔️ Supports posture and movement efficiency

💡 Strong glutes = better support for your back, hips, and knees

For best results:
👉 2–3 sets of 10–15 reps
👉 3–4 times per week
👉 Focus on lifting through the glutes and keeping tension in the band throughout the movement

Add this into your routine to not only feel better—but stay better 🙌

09/04/2026

💡CHIRO SAYS: Strengthen Your Mid-Back, Support Your Spine

If you’re dealing with nagging neck tension, tightness between your shoulder blades, or poor posture from long hours sitting… this one’s for you 👇

👉 Resisted Low Rows

This simple exercise targets your mid-back muscles—the ones responsible for keeping your shoulders back and your posture in check.

Why we love it:
✔️ Helps correct rounded shoulders (“desk posture”)
✔️ Reduces neck strain and tension headaches
✔️ Relieves that tight, achy feeling between the shoulder blades
✔️ Improves shoulder stability and movement
✔️ Supports better spinal alignment

💡 Strong mid-back muscles = less strain on your neck and shoulders

For best results:
👉 2–3 sets of 10–15 reps
👉 3–4 times per week
👉 Focus on slow, controlled movement and squeezing your shoulder blades together

Add this into your routine to not only feel better—but stay better 🙌

02/04/2026

Easter is here. How are you recharging?

Please note that our clinic will be closed from Friday 3rd April through to Monday 6th April, reopening on Tuesday.

Wishing you a restful long weekend. Whether you’re spending time with family or taking a moment for yourself, we hope you feel renewed.

If you need support for a fresh start, we’re here for you. Book your next visit online or give us a call. 🐰

25/03/2026

💡CHIRO SAYS: Struggling with nagging neck pain? Try this 👇

If you’re experiencing tight shoulders or a stiff neck, it’s often not just your “traps” — it’s your posture.

When we spend hours sitting, working, and looking down at our phones, the chest tightens and the shoulders roll forward… leaving the upper traps to overcompensate.

This simple stretch helps to:
✔ Open up the chest
✔ Improve shoulder position
✔ Gently release neck and upper trap tension

How to do it:
• Interlock your fingers behind your back
• Gently straighten your arms and lift your chest
• Slowly move your head side to side

💡 Keep it slow, controlled, and pain-free — no forcing the stretch.

Try this for a few reps each morning or after long periods of sitting and notice the difference.

If you’re in Melbourne and struggling with ongoing neck or shoulder tension, our team is here to help. Book in for an assessment today.👍

13/03/2026

Our primary chiropractor, Dr Ron brings a strong background in sports and exercise rehabilitation, holding a Bachelor of Health Science and a Master of Clinical Chiropractic. With memberships across leading sports and health organisations, he’s worked with athletes at every level — from sporting clubs to the “athletes of the workforce.”

Chiropractic played a key role in his own sporting journey, helping him recover from injuries and stay in the game. Today, the most rewarding part of his work is helping people return to sport and everyday life pain-free, performing better and living well. Outside the clinic, he enjoys time with his wife and three girls, a round of golf — and he never turns up to a potluck without wedges, sweet chilli and sour cream. ⛳🥔

11/03/2026

Chiro Says 💡

If your lower back feels stiff in the morning, your hips might be the reason.

A quick lunge stretch helps open up the hip flexors, improve mobility, and take pressure off your lower back after sleeping.

Small habits = big difference for your spine.

18/02/2026

👋 Meet Kylie-Faye
Our talented Myotherapist and Remedial Massage Therapist, Kylie-Faye specialises in comprehensive musculoskeletal assessment and treatment. By combining advanced myotherapy techniques with remedial massage, she focuses on reducing pain, improving movement, and helping patients feel their best.

Her passion for treatment began after years of receiving care herself as a hockey goalkeeper — understanding firsthand how important it is to support the body properly. Today, the most rewarding part of her work is making a real impact in people’s lives by increasing mobility and decreasing pain.

Outside the clinic, you’ll find her poolside with family and good music in summer, or at the hockey club on winter game days enjoying the community atmosphere. And if there’s a potluck? She’s bringing the tacos. 🌮

27/01/2026

👋 Meet Dr Lawrence
We’re excited to welcome Dr Lawrence back to Melton, bringing over 20 years of experience in patient-centred chiropractic care. A proud RMIT graduate, he’s passionate about improving quality of life through evidence-based care, proactive prevention, and lifestyle support.

Chiropractic changed his life after resolving a year-long pain issue — and today, helping others feel better is what he finds most rewarding. When he’s not in the clinic, you’ll find him supporting health initiatives in the Solomon Islands, tending to his bees, or bringing his famous coconut potato curry to the potluck. 🌿🥔

09/01/2026

Due to an unexpected power outage, our clinic has had to close early today.
We apologise for any inconvenience and truly appreciate your understanding.
If your appointment is affected, our team will be in touch to reschedule as soon as possible.
Thank you for your patience — we look forward to welcoming you back soon.

06/01/2026

We’re grateful to care for such an incredible community.
With extended hours, a growing team, and continued focus on quality chiropractic care, we’re excited for what 2026 brings at Health by Chiropractic. 💙

24/12/2025

Merry Christmas from all of us at Health by Chiropractic!🎄
Wishing you a happy, healthy holiday season and a strong start to the new year ⭐

Address

477 High Street
Melton, VIC
3337

Opening Hours

Monday	2pm - 7pm
Wednesday	1pm - 7pm
Thursday	2pm - 7pm
Friday	9am - 12pm
Saturday	9am - 12pm

Telephone

+61397435510

Website

http://www.healthbychiropractic.com.au/

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