24/10/2025
James Clear explains how habits shape who we are, and how focusing on tiny, consistent actions leads to lasting results. It’s not about massive overhauls, but about building routines that work for you and your family.
💡 Key takeaways for parents:
Small habits add up – little changes each day create big progress 🌟
Make habits easy and visible (set out school bags the night before 🎒)
Focus on systems, not just goals (a bedtime routine instead of “get kids to bed on time” 💤)
Identity matters – think “I’m the type of parent who…” to stick with positive changes 💕
This book is practical, motivating, and full of tips you can use right away – whether you’re trying to find calmer mornings, healthier routines, or more family connection.