What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 5:30pm Friday 9:30am - 7pm

http://www.ampersandalliedhealth.com.au/

Ampersand Allied Health and Osteopathy, 186 Coburns Road, Melton (2025)

28/11/2024

Tension Headaches? We’ve Got a Head Start on That

Tension headaches can leave you feeling down. But don’t lose your head! 😉 We’ve got the treatments to help ease tension and get you feeling clear-headed again.

www.ampersandalliedhealth.com.au

26/11/2024

Fun Fact: Your Spine is More Flexible Than You Think!

Did you know that your spine is made up of 33 bones, and they’re meant to move? 🦴

If yours feels more like a rusty hinge, it’s time for an adjustment. Get back to your flexible self with osteopathy!

25/11/2024

It’s our first wedding anniversary, and we’re taking a little break to celebrate! 🎉💍

We’ll be away from the clinic until 26th November, but don’t worry—we’ll be back, refreshed and ready to take care of you.

Thanks for your understanding, and we’ll see you soon! 💙

21/11/2024

Foot Pain? That’s Not Sole-ly Your Problem!

Foot pain keeping you down? 🦶 Whether it’s plantar fasciitis or an old injury, we’ve got the treatments to get you back on your feet in no time!

www.ampersandalliedhealth.com.au

19/11/2024

World Osteoporosis Day – 20th November: Strong Bones, Strong You

Osteoporosis might sound scary, but there are ways to keep your bones strong! 💪 Celebrate World Osteoporosis Day by taking steps to strengthen your bones and prevent fractures. We’re here to help!

www.ampersandalliedhealth.com.au

17/11/2024

Why Stretching Before Exercise is Like Your Morning Coffee...

Would you skip coffee in the morning? ☕ Then don’t skip stretching before exercise! It wakes up your muscles and gets you ready to go. Need some stretching advice? We’ve got you covered!

www.ampersandalliedhealth.com.au

14/11/2024

Let’s Talk About Jaw Pain: It’s Nothing to Chew On..

Jaw pain can be a real grind. If you're clenching, grinding, or just sore, we’ve got treatments to ease the tension. Say goodbye to jaw discomfort by seeing Alex and Ampersand Allied Health! 🦷💆‍♀️

www.ampersandalliedhealth.com.au

12/11/2024

World Kindness Day – 13th November: Be Kind to Your Body Too!

This World Kindness Day, don’t forget to be kind to yourself! 💙

At Ampersand, we believe that taking care of your body is the ultimate act of kindness. Why not treat yourself to an osteopathy treatment today?

www.ampersandalliedhealth.com.au

11/11/2024

On this Remembrance Day, we pause to remember the brave men and women who made the ultimate sacrifice for our freedom. 🌺

Their courage, dedication, and selflessness will never be forgotten. As we reflect, let’s take a moment of silence to honour those who served and continue to serve.

At the going down of the sun and in the morning, we will remember them.

07/11/2024

Exercise + Osteopathy = The Dream Team

Did you know that osteopathy can be combined with exercise rehabilitation to enhance recovery and prevent future injuries? 💪

Whether you’re an athlete or just looking to stay active, we can help! 🏃‍♀️🤸‍♂️

www.ampersandalliedhealth.com.au

06/11/2024

They say sitting is the new smoking—and while we can’t get you a ni****ne patch for your chair, we can help you fix your posture! 💻🪑

Here are 5 top tips to improve your desk posture and keep those aches at bay:

1) Sit Like a Boss: Keep your back straight and shoulders relaxed—no slouching like you’re in a Netflix binge!

2) Feet Flat, Please: Make sure your feet are flat on the floor or use a footrest. Crossed legs are a no-go!

3) Screen at Eye Level: Adjust your monitor so you're not craning your neck like a turtle. Your screen should be at eye level.

4) Take Micro Breaks: Move every 30 minutes. Stretch, walk around, or at least do a victory lap around the desk!

5) Chair Check: Your chair should support your lower back. If it doesn’t, use a cushion or lumbar support.

Sitting may be inevitable, but poor posture doesn’t have to be!

Drop by Ampersand Allied Health for an osteopathy session to undo the damage. 😉

www.ampersandalliedhealth.com.au

15/10/2024

Tiny Humans - Big Benefits: Osteopathy for Kids!

Did you know that osteopathy isn’t just for adults? 👶👧

At Ampersand Allied Health, we offer tailored osteopathic treatments for kids, helping with posture, sports injuries, and growing pains.

Book an appointment today and support your child's healthy development! 🏃‍♂️

www.ampersandalliedhealth.com.au

13/10/2024

Meet Milo - The Real MVP!

Say hello to Milo, our friendly therapy dog! 🐶 Milo is here to help make your osteopathy sessions more relaxing and enjoyable. If you want to include him in your next treatment, just let us know! 🐾💆‍♀️

11/10/2024

🚗 Regular Tune-Ups Keep Your Car Running Smoothly—So Why Not Your Body? 🛠️

Just like your car, your body benefits from regular maintenance. You wouldn’t wait for your car to break down before getting it serviced, right? The same goes for your health! 🌿

At Ampersand Allied Health, we believe in taking a proactive approach to wellness. Routine treatments can help prevent aches, pains, and injuries before they become bigger issues—keeping you at your best, inside and out. 💪

🔧 Why wait for a breakdown when you can prevent one? Take care of your body with regular osteopathy treatments, so you can keep moving through life smoothly!

Book an appointment now! www.ampersandalliedhealth.com.au

11/10/2024

🚗 Regular Tune-Ups Keep Your Car Running Smoothly—So Why Not Your Body? 🛠️

Just like your car, your body benefits from regular maintenance. You wouldn’t wait for your car to break down before getting it serviced, right? The same goes for your health! 🌿

At Ampersand Allied Health, we believe in taking a proactive approach to wellness. Routine treatments can help prevent aches, pains, and injuries before they become bigger issues—keeping you at your best, inside and out. 💪

🔧 Why wait for a breakdown when you can prevent one? Take care of your body with regular osteopathy treatments, so you can keep moving through life smoothly!

29/08/2024

🤯 Are headaches driving you nuts? The osteos at Ampersand Allied Health can help!

We focus on relieving neck and back tension that often causes headaches. ☺️

Experience natural, long-lasting relief without the need for painkillers. 🚫💊

🫴 Visit us today and let our expert team help you feel better and live pain-free!

23/07/2024

Parenting a neurodivergent child is a unique and rewarding experience. 🌈

It’s all about finding the right balance, celebrating every
achievement, and creating a supportive environment. 💖

✨We understand the journey can be filled with both joys and challenges. Whether it’s through establishing routines, effective communication, or fostering independence, every step you take makes a difference.

Remember, you’re not alone. There are communities, resources, and support systems ready to help you and your child thrive. 👫

🌟Swipe through for practical tips and heartfelt advice on how to support your neurodivergent child. Let’s embrace their unique strengths and create a nurturing space where they can flourish! 🌸💪

18/07/2024

🪷 Introducing "Ampersand" 🪷

A unique blend of jasmine, lotus flower and sandalwood, specially crafted for us by our wonderful friends ._melbourne

🌿 This blend is incredibly special to us, not only for the profound symbolism behind each element, but also for the incredible healing powers of its fragrance 🌿

Discover how this magical trio can transform your mood, calm your mind and uplift your spirit.

Ampersand Allied Health and Osteopathy

28/11/2024

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06/11/2024

15/10/2024

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11/10/2024

11/10/2024

29/08/2024

23/07/2024

18/07/2024

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Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 7pm