Melton Meditation Centre

09/09/2025

Meditation classes.

Moving into Stillness
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Class Overview
At the very centre of our being… beyond thought… emotion… or physical sensation… is Self… Atman… our Soul…

We recognise our Self… because the Self is a place of stillness… of deep peace… and loving compassion... and when we are in that place… we are at once everywhere… and nowhere… everything… and no thing… we are at one... not just with our Self… but with all that is…

The intention for this class is to move into stillness… But how do we do that..? How do we connect with our Self..?

The practice of Hatha Yoga… as described in the Hatha Yoga Pradipika… yokes or joins together… the physical or gross… so the body and the mind… with the metaphysical or subtle… the spirit or soul… so the manifest or tangible… with the unmanifest or intangible…

And the yoke is the breath…

Hatha Yoga integrates mudra… mantra… pranayama… and bandha… to facilitate an experience of deep inner stillness…

*When:* Come Join us Wednesdays 7 - 7:45PM

*Bookings:* Class is limited to 12 and bookings are essential to ensure your place – there are still places available – please text Caroline on 0403 822 446

Class is suitable for beginners and experienced practitioners alike.

*Cost:* $25 casual full price; $200 for 10-classes; included in Movement Club membership.

22/08/2025

If you would like to book in for the last New Moon of Winter Sound Journey with Reiki there are 4-spaces remaining.

This new moon is the perfect time to set your intentions for the start of the "new year" - based on seasonal change. We are also approaching the end of one cycle, 2025 is a 9 year, and the beginning of a new cycle, 2026 is a number 1 year. So with Spring just around the corner, and a new cycle just 4-months away, now is the time to focus on finishing up, clearing out, letting go, in preparation for a reboot, restart, re-centering, refocusing. Make the next 4 months count! It's time to "begin again..."

When: Saturday 23rd (tomorrow)
Time: 3-4:30PM
Cost: $35 or use a class (1) on your class pass. Movement Club- Sound Journeys are included.
Where: Melton Yoga Factory 4 at 10 Collins Rd.
Bookings: Please text Caroline on 0403 822 446. Please don't try to book in any other way as I cannot open Facebook messages atmo.

30/05/2025

The eeQube is back! This Saturday 31st from 1PM. Last session is 10AM Sunday 1st June. $55 flat rate. Stay for 2, 3 or 4 hours.
Bookings are essential - asap if you would like to book a chair.
Text Caroline on 0403 822 446 to book.

The EE System, or Energy Enhancement System, employs unique technology to create enhanced energy fields aimed at improving overall wellness. The system generates multiple bio-active energy fields, including scalar waves, which are claimed to support various health benefits. Many users report improvements in cell regeneration, immune function, and pain relief after using the EE System.

Time spent resting in the field generated by the eeQube transitions us from time in the sea of activity where we work hard, we fill our spare time, and we stay connected texting and speaking until we are exhausted. As you sit/lie and read, sleep, or meditate, the energy field of the eeQube gently restores YOUR energy field. Toppping up your internal batteries (cells), leaving you feeling balanced and invigorated.

This simple practice of just being creates space that nurtures the frazzled mind and nervous system but most of all releases us from the obligation to do and allows us to just be. When was the last time you stopped doing and allowed yourself to just be?

Sessions start at 1PM Saturday 31st and run in 2-hour blocks. 1-3pm, 3-5pm, 6-8. You can book a chair or come and lie - we have a martial arts mat floor overlayed with thicker camping mats. There are 2 sessions Sunday morning 8-10AM and 10AM-Midday.

Payment is a flat rate of $55 for as many sessions as you would like to do.

13/12/2024

Sound Journey infused with Reiki.
Saturday 14th, 3-4:30PM.
Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass (1 class)
Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

13/11/2024

Only a couple of spaces left.
Saturday:
Sound Journey infused with Reiki.
3-4:30PM; Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass (1 class)
Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

27/10/2024

10/10/2024

Only a couple of spaces left.
Tomorrow:
Sound Journey infused with Reiki.
3-4:30PM; Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

07/10/2024

Moving into Stillness
≈==================≈
Class Overview
At the very centre of our being… beyond thought… emotion… or physical sensation… is Self… Atman… our Soul…

We recognise our Self… because the Self is a place of stillness… of deep peace… and loving compassion... and when we are in that place… we are at once everywhere… and nowhere… everything… and no thing… we are at one not just with our Self… but with all that is…

The intention for this class is to move into stillness… But how do we do that..? How do we connect with our Self..?

The practice of Hatha Yoga… as described in the Hatha Yoga Pradipika… yokes or joins together… the physical or gross… so the body and the mind… with the metaphysical or subtle… the spirit or soul… so the manifest or tangible… with the unmanifest or intangible…

And the yoke is the breath…

Hatha Yoga integrates mudra… mantra… pranayama… and bandha… with specific asana to facilitate a journey from and through movement… to an experience of deep inner stillness…

*When:* Come Join us Mondays 7:45-8:45PM

*Bookings:* Class is limited to 12 and bookings are essential to ensure your place – there are still some places available – please text Caroline on 0403 822 446

Class is suitable for beginners and experienced practitioners alike.

*Cost:* $25 casual full price; $20 casual concession; use your class pass; included in Movement Club membership.

23/09/2024

Sound Journey infused with Reiki.
Saturdays Oct 12th; Nov 16th; Dec 14th; 3-4:30PM Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

06/09/2024

Join Master Empowerment Coach, Amanada Racanovic of Amanda Racanovic Empowerment, for a reading of selected poems from her book "Rising in Love" followed by a sacred women's circle at Melton Yoga on Saturday October 19th 7:00-9:00PM.
$55 includes sacred ceremonial cacao and assorted vegan cakes.
Bookings through www.amandaracanovic.com or through Caroline at Melton Yoga

02/09/2024

Starting Tonight!