Jai Barton Coaching

Jai Barton Coaching ⚡️| Online fitness coach
📚| Cert 3/4 PT
⚔️| Natural bodybuilder
Apply for coaching ⤵️

19/01/2026

This one’s worth a try 🤤

Lemon herb chicken potato bake.

Comment “BAKE” and I’ll send you the macros and ingredients.

Like, share and follow my page for more recipes just like this!

This year is all about levelling up - in and out of the gym.Training with intent.Fuelling my body properly.Most importan...
18/01/2026

This year is all about levelling up - in and out of the gym.

Training with intent.

Fuelling my body properly.

Most importantly, growing my team and giving them 110% at all times so that we can all level up together.

2026 is all about playing the long game and focusing on the future. No more quick fixes or short-term dopamine hits. Just structure, consistency and a lot of hard work.

I live this stuff.
And I coach it the same way: no fluff, no extremes, just systems that work.

Who’s coming with me?

Chipotle Ranch Chicken Pasta ⬇️506 Cal | 43P | 11F | 56CWe’re back with another delicious, simple high protein meal prep...
17/01/2026

Chipotle Ranch Chicken Pasta ⬇️

506 Cal | 43P | 11F | 56C

We’re back with another delicious, simple high protein meal prep recipe! Recipe from 🙏

- Cook pasta following packet directions
- Season chicken: salt, pepper, mingle bbq spices then cook with an appliance of choice - bbq >
- Chop up veg and combine with pasta and chicken.
- Drizzle sauce and bobs your uncle.

If you enjoyed this follow my page for more content just like it

Life is good ☀️3 new clients onboarded this week, the team is always expanding. Deficit week 5/6 complete.One week remai...
15/01/2026

Life is good ☀️

3 new clients onboarded this week, the team is always expanding.

Deficit week 5/6 complete.
One week remains, 1800 cals, 14k steps, lot’s of hunger.

This year is going to be HUGE for everything training, biz, family.

Who’s coming on this journey with me?!

Only way to survive this heatwave 🌊🥰
12/01/2026

Only way to survive this heatwave 🌊🥰

10/01/2026

As always, simplicity wins. Recipe ⬇️

615cal / 54P / 75C / 12F (5 servings)
- 1kg extra lean beef mince (raw)
- 1kg sweet potato (raw)
- 1 can corn kernels
- 1 can black beans
- 20ml bbq sauce per meal
- Taco seasoning

Follow my page for more recipes, training guidance and inspo

No reset. Just refinement. How are you attacking 2026? DM me “READY” for 1-1 coaching.
09/01/2026

No reset. Just refinement. How are you attacking 2026?

DM me “READY” for 1-1 coaching.

08/01/2026

Leg day, programmed with intent ⬇️

A1 Hack Squat
• 3–4 sets x 4–6 reps
• Back-off: 1–2 sets at 40–50% for 12–15 reps ⬇️
• No lockout, keep constant tension

B1 Barbell SLDL
• 3 sets x 7–10 reps
• Control the eccentric, load the hammies/glutes

C1 Stationary Lunge (quad bias)
• 7–10 reps each side
C2 Quad Stretch
• 30 seconds
• Push hips forward
• 3 total supersets

D1 Nordic Curl
• 3 sets x 6–8 reps
• As slow as possible

E1 Dip Bar Leg Raises
• 4 x AMRAP
• Hard exhale on every contraction

Train with purpose.
Lift. Evolve. Repeat.

If you need help with your training or programming send me a dm.

Where has the second half of 2025 gone??A run club launched. A long-talked-about Staffy pup finally home. And Team JBC g...
27/12/2025

Where has the second half of 2025 gone??
A run club launched. A long-talked-about Staffy pup finally home. And Team JBC growing beyond anything I imagined.
Grateful for the journey, the growth, and the people beside me.

My biggest sale ever 👀Spots are limited at this price. Don’t wait or you’ll miss out. DM me “BLACK FRIDAY” now 💥
16/11/2025

My biggest sale ever 👀
Spots are limited at this price.
Don’t wait or you’ll miss out.
DM me “BLACK FRIDAY” now 💥

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Melton, VIC

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