Melton Pilates

15/10/2025

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01/09/2025

01/07/2025

***July's Sound Journey***
Sound Journey infused with Reiki.
Saturday 12th
Session 1: 3-4:30PM
Session 2: 7-8:30PM
Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass (1 class)
Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

07/06/2025

Next dates for the eeQube! Saturday June 21st - Sunday June 22nd.
Sessions start at 1PM on the 21st.

Bookings are essential.
Text 0403 822 446 to book.

$55 flat rate for as many sessions as you would like to do. The minimum recommended session length is 2-hours but you can do longer sessions/more than 1 session.

You can sit in a chair. Chairs need to be booked and priority goes to those who can't get down onto or up off the floor.

You can lie on the floor - we have a martial arts mat topped with camping mats - so it's reasonably comfortable.

You can sit/lie and read, meditate or sleep.

Google the EE System or Energy Enhancement System to find out more.

23/12/2024

Looking for a last-minute gift? I can email you a GV!!! You can pay by direct bank transfer or PayID. Just let me know what message you would like included! GVs can be used for Yoga and/or Pilates and are valid for a year.

13/12/2024

Sound Journey infused with Reiki.
Saturday 14th, 3-4:30PM.
Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass (1 class)
Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

22/11/2024

Melton Pilates is a full blown Pilates Studio. What does that mean? It means we are not just a reformer room...

There is so much more to Pilates than just the reformer. Which means you won't just learn the reformer repertoire. You will also learn the Cadillac, Wunda Chair, Ladder Barrel, Arc, and Pilates Mat repertoire.

With more than 30 years of personal practice with some of the best Pilates trainers in the UK and Australia, your instructor holds a Stott certificate in both Reformer and Special Populations, and is an Australian accredited Pilates Instructor, holding both a Certificate 4 in Pilates Mat and Reformer, and a Diploma in Clinical Pilates.

Caroline began teaching group reformer in 2012 and can accommodate beginners in most classes except jumpboard - which might not be suitable initially. She can tailor exercises for a range of bodies; from athletes to those recovering from injury; from the young (12-years upwards) to Master athletes (our eldest is currently 76). Men are very welcome to attend class - Pilates isn't "just" for women, and yes, classes will challenge you men too!

Nervous? Not sure where to start? You are welcome to make a time to come in for a chat and look around. Text Caroline on 0403822446 and request a catch up.

Ready to jump right in? Text Caroline on 0403822446 with the class day and time that you would like to book into.

15/10/2024

We value your Privacy
No. We don’t post pictures of you on social media.

Why not?
Because we don’t take pictures during class. And it shouldn't be something you need to worry about either - you should be able to come to class and just relax and have fun!

Many of our clients don’t do social media, so naturally they don’t want their picture taken and posted on the internet.

Many of our clients are neuro diverse and just want to be in a safe space where their privacy is respected.

We want you to come to class and just be. Be with your body and your breath and leave day to day pressures behind.

You don’t need to look your “Insta best”, or wear the latest gear, or worry about looking a particular way, or pleasing anyone but yourself. Because you are perfect as you are! And we get that!

We love that you love our studios, and that you are excited to be here, but please don’t take photos/videos without asking first.

NB. there are very strict rules regarding photographing minors, and we often have minors in class. If you break those rules, you might be subject to prosecution.

10/10/2024

Only a couple of spaces left.
Tomorrow:
Sound Journey infused with Reiki.
3-4:30PM; Melton Yoga 4/10 Collins Rd.
General Public: $35
Current Students: use your class pass Movement Club: included

Relax to the sounds of Japanese temple bells, Tibetan bowls, crystal singing bowls, gongs, chimes, poetry, mantra, and silence.

Reiki will be channelled throughout the session by Jon, a level 2 Reiki practitioner.

Followed by herbal tea.

Bookings are essential. Please book by text to Caroline on 0403 822 446. These events regularly book out, so please book as soon as you can.

09/09/2024

Moving into Stillness
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Class Overview
At the very centre of our being… beyond thought… emotion… or physical sensation… is Self… Atman… our Soul…

We recognise our Self… because the Self is a place of stillness… of deep peace… and loving compassion... and when we are in that place… we are at once everywhere… and nowhere… everything… and no thing… we are at one not just with our Self… but with all that is…

The intention for this class is to move into stillness… But how do we do that..? How do we connect with our Self..?

The practice of Hatha Yoga… as described in the Hatha Yoga Pradipika… yokes or joins together… the physical or gross… so the body and the mind… with the metaphysical or subtle… the spirit or soul… so the manifest or tangible… with the unmanifest or intangible…

And the yoke is the breath…

Hatha Yoga integrates mudra… mantra… pranayama… and bandha… with specific asana to facilitate a journey from and through movement… to an experience of deep inner stillness…

*When:* Come Join us Mondays 7:45-8:45PM

*Bookings:* Class is limited to 12 and bookings are essential to ensure your place – there are still some places available – please text Caroline on 0403 822 446

Class is suitable for beginners and experienced practitioners alike.

*Cost:* $25 casual full price; $20 casual concession; use your class pass; included in Movement Club membership.