What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 5pm Wednesday 9:30am - 1pm Thursday 9:30am - 4:30pm Friday 9:30am - 2:30pm Saturday 9am - 11am

Remedied - Remedial Massage Therapy

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Australia
Menai, NSW
Remedied - Remedial Massage Therapy

Restorative breath, body & movement 🌿
Nervous system informed therapy to restore, regulate & reconnect
📍 Menai
📆 Massage • Workshops • Education
(1)

08/12/2025

When life is too much…
When pressures are too high…
When it’s all too confusing…
When you don’t know what to do to care for yourself…
Go back to base camp. 🏕️

Your nervous system needs to be shown that your body is safe in order to to shift its focus from surviving to thriving.

Survival safety =
🍎 nourishing food
💧 hydrating water
😴 restful sleep
🏃‍♀️ physical movement
🤗 connection with others

If you’re not meeting these needs, there’s no point looking at infrared saunas, ice baths, supplements or other optimisations.

Take care of yourself at survival level and watch your ability to thrive grow 🌱

Restorative self care - because self care is us care, and self care doesn’t require time or money.

07/12/2025

Restorative self care includes moments of movement sprinkled throughout your day, not just your formal exercise.

🌿 shoulder shrugs or rolls
🌿 ankle rotations
🌿 full body fascial yawn
🌿 chest stretch
🌿 neck roll or rotation
🌿 squats
🌿 forward bends
🌿 leg or arm shakes
🌿 star jumps
🌿 calf raises (or whatever they’re called - should’ve been a blooper reel 🤣🤣)

Movement is self care for your soft tissues (muscles and fascia), joints, blood flow, nervous system, tension, and wellbeing.

Restorative self care - because self care is us care, and self care doesn’t have to cost time or money.

06/12/2025

You don’t have to do this alone.

Connection and community are vital to nervous system safety and a sense of wellbeing. So naturally, it’s part of caring for ourselves to;
🌿 hug our loved ones, including our furry friends
🌿 spend time with people whose company we enjoy
🌿 play with our pets

What also supports connection and community is;
🌿 attending group events like a concert
🌿 being around groups of people, like at a park or beach
🌿 connecting with others who share our interests, whether in person or online

The best bit? Coregulation impacts both people, so you’ll be helping to support others in their self care also.

Restorative self care - because self care is us care, and self care doesn’t have to cost time or money.

04/12/2025

Playtime isn’t just important for kids; and, life doesn’t have to be focused on achievement and productivity.

Play allows us to;
🌱 be fully present
🌱 connect with others
🌱 step out of our head and into our body
🌱 experience freedom from the constant pressure of achieving
🌱 return to a regulated nervous system state
🌱 reduce stress and tension
🌱 improve our mood

So why not incorporate some play in your day, some playfulness in your interactions, and some joy back in your life.

Restorative self care - because self care is us care, and self care doesn’t have to cost time or money.

03/12/2025

Fast paced, pressured and rushed living can cause nervous system dysregulation, and keep you stuck in a fight or flight state.

But when you slow down, even just a bit, your body can remember what safety feels like and respond with a regulated nervous system.

Try these small shifts and notice what changes for you;
🌿 type your text messages a little bit slower
🌿 do your work a little bit slower
🌿 walk between your car and destination a little bit slower
🌿 eat your food or drink your coffee a little bit slower
🌿 add 5 minute pause breaks between commitments in your calendar
🌿 give yourself 5 extra minutes to get to your destination

These aren’t big shifts but the impact on your nervous system might be enormous.

Restorative self care - because self care is us care; and self care doesn’t have to cost time or money.

02/12/2025

Your breath is a direct gateway to your nervous system, and a helpful way to shift out of your head and back into your body.

The restorative self care action for today isn’t about controlling or changing your breath, but simply noticing.

Notice;
🌱 are you breathing through your nose or mouth
🌱 is the air cool or warm coming in, and going out
🌱 are you breathing fast or slow
🌱 are you breathing into your chest or your belly
🌱 are you breathing light or deep

Then, notice how your body has changed simply by focusing on your breath.
Your abdomen may soften, your shoulders drop, your body relaxing as it realises it’s safe.

Your breath is amazing and there are many exercises we can use to deepen this practice but for now, simply practice observing your breath and notice what that does for your wellbeing.

Restorative self care - because self care is us care; and self care doesn’t have to cost time or money.

01/12/2025

A self care smile is our restorative self care practice for today.

It’s a smile that doesn’t stay on your face, but reaches throughout your entire body.
It’s complete surrender to joy with a softening felt in your muscles, fascia and your breath.
It’s gratitude for the little daily moments that make you smile, carrying that gratitude within.
It’s intentionally choosing to think of people, memories or things that make you smile; and seeking these joyful moments out.

A self care smile is great in those everyday moments and when you notice yourself getting stressed, overthinking, or feeling pressured.

This practice incorporates neuroscience, embodied safety and glimmers for nervous system regulation and the rewiring of your brain.

Restorative self care - because self care is us care, and it doesn’t have to cost time or money.

14/11/2025

Fascial training isn’t a fitness fad, it’s a unique training practice that stimulates and regenerate your fascia to;
🌿 improve mobility
🌿 reduce pain
🌿 prevent & protect from injury
🌿 improve coordination and movement
🌿 support posture
🌿 improve performance & range of motion
🌿 reduce recovery time
🌿 build body awareness & proprioception
🌿 regulate & restore your nervous system

All of this with simple movements requiring minimal gear, and 10-30mins a week of your time. 🎉

You can access fascial fitness training with Remedied by attending a massage for personalised practice recommendations, joining a Pause & Renew Workshop or following our socials for individual movements; with more fascial fitness services coming in 2026.

Follow along for more fascial fitness fun, or send me a message to be first to know about classes and workshops next year.

Address

Popperwell Drive
Menai, NSW
2234

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 1pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 2:30pm
Saturday	9am - 11am

Website

http://www.remedied.com.au/, https://remedied.splose.com/booking

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