Remedied - Remedial Massage Therapy

Remedied - Remedial Massage Therapy Restorative breath, body & movement 🌿
Nervous system informed therapy to restore, regulate & reconnect
đź“Ť Menai
📆 Massage • Workshops • Education
(1)

Your breath does more than bring in oxygen.It influences your stress response, muscle tension, posture, energy and recov...
05/05/2026

Your breath does more than bring in oxygen.

It influences your stress response, muscle tension, posture, energy and recovery.

Many people live in shallow, upper chest breathing without realising it.

And over time, that can contribute to tension, fatigue and feeling stuck in stress.

Breath awareness is a powerful place to begin.

Not to force change.

Just to notice.

How are you breathing right now?

03/05/2026

Manual lymphatic drainage is often described online as a “detox treatment”.

But detoxification is actually handled by the liver and kidneys.

What MLD can do is assist the movement of lymphatic fluid through the lymphatic vessels, rebalancing fluid throughout the body, and supporting the body’s natural waste removal process.

It’s also one of the gentlest treatments I offer — slow, rhythmic and very light.

If you’re curious whether it might be helpful for you, or you’d like to include some MLD in your next treatment, feel free to ask during your next session or send me a message.

Your body makes sense.
We work with it - not against it.

- Mel 🌿

Massage therapy is often associated with tight muscles and sore spots.But the body is much more complex than that.When I...
21/04/2026

Massage therapy is often associated with tight muscles and sore spots.

But the body is much more complex than that.

When I’m working with someone, I’m considering multiple systems at once — muscular, skeletal, fascial, nervous, respiratory and lymphatic — as well as posture, workload, stress, sleep, and overall health.

These factors all influence how the body feels and functions.

When we take this broader view, treatment becomes more than just working on muscles. It becomes about supporting the body as an interconnected system.

And that’s often where the most meaningful outcomes begin.

Your body makes sense.
We work with it - not against it.

- Mel 🌿

18/04/2026

RESTORATIVE BODY PRACTICE — SUPPORT YOUR LYMPH 🌿

Your lymphatic system plays an important role in fluid balance and immune function and it relies on movement, breath and muscle contraction to circulate lymph through the body.

Follow this gentle sequence, inspired by Dr Perry’s Big 6 and the 5-phase framework, which focus on supporting lymphatic flow through key regions of the body.

The movements are simple and low intensity — the goal isn’t to “push” your body, but to create the conditions that help lymph move naturally.

These kinds of practices can be helpful if you’re feeling:
• puffy or fluid-heavy
• stiff from sitting or travel
• like your body needs a gentle reset
• or as part of your general wellbeing and self care practices.

Move slowly, stay comfortable, and stop if anything feels painful.

Small, consistent inputs often support the body more than occasional big efforts.

— Mel 🌿

Manual Lymphatic Drainage is now available at Remedied. MLD is a gentle, rhythmical technique designed to assist the mov...
10/04/2026

Manual Lymphatic Drainage is now available at Remedied.

MLD is a gentle, rhythmical technique designed to assist the movement of lymphatic fluid through the lymphatic vessels. Because these vessels sit close to the surface of the skin, the treatment uses very light, precise movements rather than deep pressure.

You may have seen lymphatic drainage described online as a “detox” treatment. In reality, detoxification is carried out by the liver and kidneys. What MLD can do is support the lymphatic system’s role in fluid balance and immune function, and it’s commonly used in clinical settings to help manage certain types of swelling.

One of the things I appreciate about this treatment is the pace of it. The slow, gentle rhythm often encourages people to soften their breathing, settle their nervous system and reconnect with what their body is feeling.

For many people, the session becomes not only about supporting fluid movement but also about developing a little more body awareness and calm.

If you’re curious whether Manual Lymphatic Drainage might be appropriate for you, feel free to ask during your next appointment or send me a message.

Your body makes sense - we work with it, but against it.

- Mel 🌿

Lately I’ve been feeling incredibly grateful for my clients and the community that exists around Remedied.Every week I w...
08/04/2026

Lately I’ve been feeling incredibly grateful for my clients and the community that exists around Remedied.

Every week I work with people who are thoughtful about their wellbeing, curious about their bodies, and willing to slow down enough to listen to what they need. It’s something I never take for granted.

Because of this community, Remedied has been nominated in the Sutherland Shire Local Business Awards again this year. Being included is genuinely an honour and reflects the trust so many of you have placed in me over time.

If you’ve found value in your sessions and feel inclined to support the studio, you’re welcome to cast a vote. There’s absolutely no expectation — but it genuinely means a lot to me and small local businesses like mine.

https://thebusinessawards.com.au/72940/remedied-restorative-massage-therapy

Thank you for allowing me to do work I care deeply about and for being part of this space.

Mel 🌿

01/04/2026

Your body isn’t a machine designed for constant output.

Your body is more like an ecosystem - responding to stress, care, rest and time.

Some seasons ask more of us
Some ask us to slow down and recover.

Both seasons belong.

Your body makes sense.
We work with it - not against it.

- Mel 🌿


29/03/2026

Pain and tension aren’t always purely physical.

Stress, responsibility and emotional load
can influence how muscles behave and how the nervous system processes discomfort.

That doesn’t mean pain is “just emotional.”

But it does remind us that supporting the body often means responding to the whole picture — not just the symptom.

Movement, posture, tension release plus nervous system care, breath, and slowing down are all part of a holistic body first approach.

Your body makes sense.
We work with it - not against it.

- Mel 🌿

I don’t have a perfect wellbeing routine.But I do have a few anchors I return to when life feels busy or overwhelming.Th...
26/03/2026

I don’t have a perfect wellbeing routine.

But I do have a few anchors I return to when life feels busy or overwhelming.

They’re simple things — eating regularly, getting outside, moving my body, resting when I can.

These aren’t about optimisation.

They’re about supporting the nervous system so the body has capacity to cope with everything else.

They’re about returning to base camp - meeting my body where it is.

🌿 Mel from Remedied

24/03/2026

When the world feels heavy or overwhelming, it’s easy to feel like you should be doing more to cope.

But the nervous system doesn’t need complexity.
It responds to consistency.

Eating regularly.
Drinking enough water.
Sleeping when you can.
Moving your body gently.
Letting yourself be supported.

These are often the first things to fall away when capacity is low —
and the very things that help bring it back.

Returning to the basics isn’t giving up.

It’s how we stabilise, regulate and restore in the real world.

— Mel 🌿

11/03/2026

Many people have learned to only respond to their bodies when something hurts.

But pain is rarely the first signal.

Often the body has been communicating for a while through things like tension, fatigue, stiffness, or reduced movement. These early signals are the body’s way of asking for support before something becomes more serious.

When we begin responding to those quieter cues, it’s often easier for the body to recover and regulate.

Care doesn’t have to wait for crisis.

Your body makes sense.
We work with it — not against it.

— Mel 🌿

Most people describe it as“tight shoulders.”“A stiff neck.”“Tight hips.”And sometimes it is muscular.But often, it’s not...
02/03/2026

Most people describe it as
“tight shoulders.”
“A stiff neck.”
“Tight hips.”

And sometimes it is muscular.

But often, it’s not.

Often it’s the pressure to keep performing.
The habit of being the reliable one.
The quiet bracing that never quite switches off.

When we live in constant readiness, the nervous system adapts.
Muscles increase tone.
Breath shortens.
The body prepares — just in case.

You can stretch a muscle.
But you can’t force a system to feel safe.

Sometimes the work isn’t about loosening.
It’s about signalling safety.
Consistency. Support.
Small cues that say: you don’t have to hold everything alone.

Your body makes sense.
We work with it — not against it.

If this resonated, where do you notice you brace most?

— Mel 🌿





Address

Popperwell Drive
Menai, NSW
2234

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 2:30pm
Saturday 9am - 11am

Website

https://remedied.splose.com/booking

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