Secret Women's Business Physiotherapy

27/10/2025

A rare moment with our amazing reception team all together! 🩷

They’re the friendly faces (and voices!) who keep our practice running smoothly every day. Grateful for this wonderful team and the care they bring to our patients and each other.

27/10/2025

🌸 October is Breast Cancer Awareness Month... and it’s nearly gone! Have you booked your mammogram yet?

Breast cancer is the most common cancer in women in NSW.

For women aged 50-74, a breast screen every two years is the best way to detect breast cancer early. A breast screen (also known as a mammogram) can find cancer before you notice a symptom. When breast cancer is caught early, there are more treatment options available, and there is a greater chance of survival. The reality is that the two biggest risk factors for developing breast cancer are simply being born female and getting older—9 out of 10 women diagnosed have no family history of the disease.

If not, now’s the time. Book a free screening with BreastScreen NSW here ➡ https://book.breastscreen.nsw.gov.au/

Let’s finish October strong, your health deserves it 🙂

20/10/2025

We spent a lovely sunny Saturday afternoon celebrating the opening of Kurnell Family Medical Practice 💕 Congratulations to Dr Rebecca Hoffman and Dr Annalyse Crane and all the team from KFMP and WFMP on this exciting new chapter... a 3rd baby!

It was lovely to catch up with many other local health professionals (we are just hopeless with getting enough photos!) — and many more.

15/10/2025

❓Did you know you can book directly with our women's health physio team anytime, no referral nec

😊 How easy is that?!

Book online at swbphysio.com.au or call our friendly reception team on 9543 8090.

22/09/2025

New on the blog ⬇️

Our Top 5 Pregnancy Tips—what we teach every day at SWB Physio.

We cover pelvic floor training, perineal massage from 34–35 weeks, early management of pelvic girdle pain, staying active and strong, and eating well with specialist dietitian Julia Dixon Dietitian.

Read here ➡️ https://swbphysio.com.au/blog/our-top-5-pregnancy-tips/

Here are our five top practical tips for pregnancy, drawn from what we teach every day at Secret Women’s Business Physiotherapy. 1) Pelvic floor exercises: keep it strong! Pelvic floor ... Read more

22/09/2025

Any excuse for cake 🎂 🎂🎂😝

Happy Birthday to our lovely Sophie 🎈🎉❤️

16/09/2025

We’re hiring! 🩺

Secret Women’s Business Physiotherapy is looking for a new physiotherapist to join our growing team in Menai.

Why this role is special:

• Work in a clinic totally dedicated to women’s health (pregnancy / postnatal / pelvic pain / prolapse / continence etc.)

• Supportive, collaborative team environment

• Flexible full- or part-time hours between 7:30 am-7:30 pm, Mon-Fri; no weekends.

Experience welcomed but not essential.

If you're ready for a meaningful role with real impact, view full job details & apply via the link below:

👉 https://www.seek.com.au/job/87200179

15/09/2025

🎉 Celebrating 2 years of Naomi at SWB! 🎉

Naomi brings calm, thoughtful care to every appointment—from bladder and bowel care to pelvic pain, and pregnancy & postnatal support. We’re so grateful to have her on the SWB team; we value her expertise, kindness, and the way she helps women feel heard (and she keeps us smiling, too). 🩷

Meet Naomi (and book): https://swbphysio.com.au/our-team/naomi-shafnoon/

10/09/2025

😵 Pelvic organ prolapse can feel overwhelming — pessaries don’t have to be.
📖 Our latest blog explains what pessaries are, how fittings work, what physiotherapy care offers and explains that there are many options available.
✅ If you’ve unsure where to start, or how a pessary might help, this is for you.
Read more: https://swbphysio.com.au/blog/pessaries-and-prolapse/

04/09/2025

Women's Health Week Day 5 - Be Kind to Your Mind
Body and mind are deeply connected. Stress, tension, and overwhelm can all show up in the body.
At SWB, we take a whole-person approach to care, supporting both physical and emotional wellbeing.
Today, choose one small act of kindness for your mind. You deserve it.

03/09/2025

Women’s Health Week Day 4 – Pain to Power
Pain is never something you “just have to live with.”
From pelvic pain to back pain, our physiotherapists specialise in helping women find relief and rebuild confidence.
Acknowledging pain is the first step — finding solutions is where the power begins.

02/09/2025

Women’s Health Week Day 3 - Your heart health matters.
Movement isn’t just for fitness — it’s vital for heart, stress, and long-term wellbeing.
Research shows us that unfortunately leaking with exercise (stress urinary incontinence) is a common reason for women to reduce or stop exercising. Don’t let this stop you! Heart health and exercise matter, and if you’re your bladder is limiting your exercise please reach out. There are many treatment options for bladder leakage.
Let’s keep women moving, keep hearts healthy, and stop “normalising” bladder leakage.