Secret Women's Business Physiotherapy

04/09/2025

Women's Health Week Day 5 - Be Kind to Your Mind
Body and mind are deeply connected. Stress, tension, and overwhelm can all show up in the body.
At SWB, we take a whole-person approach to care, supporting both physical and emotional wellbeing.
Today, choose one small act of kindness for your mind. You deserve it.

03/09/2025

Women’s Health Week Day 4 – Pain to Power
Pain is never something you “just have to live with.”
From pelvic pain to back pain, our physiotherapists specialise in helping women find relief and rebuild confidence.
Acknowledging pain is the first step — finding solutions is where the power begins.

02/09/2025

Women’s Health Week Day 3 - Your heart health matters.
Movement isn’t just for fitness — it’s vital for heart, stress, and long-term wellbeing.
Research shows us that unfortunately leaking with exercise (stress urinary incontinence) is a common reason for women to reduce or stop exercising. Don’t let this stop you! Heart health and exercise matter, and if you’re your bladder is limiting your exercise please reach out. There are many treatment options for bladder leakage.
Let’s keep women moving, keep hearts healthy, and stop “normalising” bladder leakage.

02/09/2025

💕 This Women’s Health Week we’ve also taken a moment to celebrate the amazing women of Secret Women’s Business. The team who support women in their journey to better health every day with warmth, care, sensitivity and expertise.

To mark the week, our team has enjoyed lemon and raspberry melting moments, along with some fun themed socks supporting the Australian Gynaecological Foundation and The Alfred Foundation.

Happy Women's Health Week 2025 💕

01/09/2025

Women’s Health Week Day 2 - Take the lead in your health.
When you come to see us, your story matters. Write down your symptoms, ask questions, and know that no concern is too small.
At SWB, you’ll always be heard, and together we’ll find answers.

31/08/2025

Women’s Health Week Day 1 - Every Check Matters
When was your last women’s health screen? A quick check-in now can prevent bigger problems later.
At SWB, we support women through every stage of life with assessments tailored to your body and goals.
This week, Jean Hailes is launching a handy digital tool that gives personalized recommendations for health checks, including bowel, breast, and cervical screening https://checks.jeanhailes.org.au/

Prevention is power. Book that check you’ve been putting off.

09/08/2025

This past month at Secret Women’s Business Physiotherapy, our team has been deep in learning and sharing. Alongside our regular case study discussions, where we problem-solve complex presentations together, we welcomed guest speaker Jenny, who guided us through a practical session on hypopressives.

It was a fun afternoon, with plenty of hands-on learning, fresh ideas, a yummy lunch and the bonus of a few extra special guests joining us for the learning experience 😊

Ongoing professional growth is one of the things we value most here. We love working in a team where knowledge is shared freely, support is always close at hand, and learning is woven into the way we practice every week.

07/08/2025

📆 Waiting for an appointment? We’ve made room for you. 📆

If your to do list today list includes finally booking that physio appointment, we’ve got good news.

It’s been busy at SWB Physio, but we’re committed to helping women get the care they need, without the long wait. We’ve opened up extra spots in the diary over the next few weeks to help you be seen sooner.

✨ Book online at swbphysio.com.au or call our friendly reception team ✨

Secret Women’s Business (SWB) Physiotherapy has established a reputation as one of Sydney’s most respected Women’s Health physiotherapy clinics. We offer private physiotherapy consultations for women to tailor specific management strategies for your individual symptoms.

05/08/2025

Pelvic girdle pain can be a real challenge during pregnancy. It's more common than you might think, and knowing how to manage it can make a big difference. ✨😄

Read our blog 'Pelvic Girdle Pain In Pregnancy: What You Need To Know' 🩷
https://swbphysio.com.au/blog/pelvic-girdle-pain-in-pregnancy-what-you-need-to-know/

01/08/2025

Feeling a heaviness, pressure, or bulge in your pelvic area? You're not alone—and physiotherapy could help.

🔗 Discover more: https://swbphysio.com.au/blog/pelvic-organ-prolapse-how-physiotherapy-can-help/

24/07/2025

“Birth preparation is about more than packing the hospital bag.”

Because real readiness starts with understanding your pelvic floor—and that includes perineal massage.

https://swbphysio.com.au/blog/preparing-for-birth-what-you-need-to-know-about-perineal-massage/

21/07/2025

Check out our latest blog post on: Bladder & Bowel Health - Small Habits, Big Impact 🥝

https://swbphysio.com.au/blog/bladder-and-bowel-health-small-habits-big-impact/