Heal Thy Self with Spinal Flow

Heal Thy Self with Spinal Flow Trust the innate wisdom of your body...

Happy 1st May Everyone!
30/04/2024

Happy 1st May Everyone!

Spinal Flow is a technique that combines gentle yet very effective touch, as well as breathing to help calm and regulate...
30/04/2024

Spinal Flow is a technique that combines gentle yet very effective touch, as well as breathing to help calm and regulate the nervous system.

It's based on the concept that the spine plays a crucial role in regulating the nervous system's activity.

Spinal Flow can be beneficial for individuals with a dysregulated nervous system, which can manifest in various ways, such as:

1. Anxiety and stress
2. Insomnia and sleep disturbances
3. Fatigue and low energy
4. Brain fog and difficulty concentrating
5. Emotional instability and mood swings
6. Physical tension and pain

By promoting relaxation, reducing tension, and improving spinal mobility, Spinal Flow can help:

1. Calm the sympathetic nervous system (fight or flight response)
2. Activate the parasympathetic nervous system (rest and digest response)
3. Increase flexibility and range of motion
4. Enhance overall well-being and resilience

If you're interested in trying Spinal Flow, let's chat!

Heal Thy Self with Spinal Flow
Ph: 0419982330

Taking care of your spine is crucial for maintaining good overall health and wellbeing. Here are some tips to help you d...
28/04/2024

Taking care of your spine is crucial for maintaining good overall health and wellbeing.

Here are some tips to help you do so:

MAINTAIN GOOD POSTURE
Make sure to sit, stand, and sleep in positions that don't put strain on your spine.

EXERCISE REGULARLY
Engage in activities that strengthen your back muscles, such as yoga, Pilates, or swimming.

LIFT CORRECTLY
When lifting heavy objects, bend at the knees and use your leg muscles to lift, rather than straining your back.

TAKE REGULAR BREAKS
If you have a job that involves sitting or standing for long periods, take regular breaks to stretch and move around.

MANAGE YOUR WEIGHT
Maintaining a healthy weight can reduce pressure on your spine.

GET ENOUGH CALCIUM & VITAMIN D
These nutrients are essential for maintaining strong bones and a healthy spine.

GET ENOUGH SLEEP
Sleep on a supportive mattress and use a pillow that keeps your spine in alignment.

MANAGE STRESS
High levels of stress can lead to muscle tension, which can put strain on your spine. Engage in stress-reducing activities like meditation or deep breathing exercises.

And of course... book in for regular spinal flow sessions to assist in releasing physical, chemical & emotional stress!

By following these tips, you can help keep your spine healthy and strong for years to come!

Heal Thy Self with Spinal Flow
Ph: 0419982330

It's your life, choose wisely...Enjoy
26/04/2024

It's your life, choose wisely...
Enjoy

Have you ever wondered how your body knows how to fight a flu? Or how cuts and bruises and broken bones know how to heal...
25/04/2024

Have you ever wondered how your body knows how to fight a flu?

Or how cuts and bruises and broken bones know how to heal themselves?

Your body has an innate intelligence which was present the moment the egg meets the s***m.

It’s an incredible force which guides the growth, regulation and repair of our body.

This innate intelligence is what helps us heal...

The nervous system is the conduit through which the innate intelligence connects our brain to every cell in our body. Nerves pass from our brain, through the spine and to the rest of the body carrying these signals.

However stress can block the flow of innate intelligence by causing a blockage in the spine.

In order to return to health, the Spinal Flow Technique helps release spinal blockages, restoring the flow of innate intelligence which helps us heal.

Heal Thy Self with Spinal Flow
Ph: 0419982330

DETOX BATH SOAK500g Jar - $35Flush Out Toxins & Prevent Build-UpPlace 1/4 cup or 4 tablespoons (or more as desired) in a...
25/04/2024

DETOX BATH SOAK

500g Jar - $35

Flush Out Toxins & Prevent Build-Up

Place 1/4 cup or 4 tablespoons (or more as desired) in a nice hot bath, relax and enjoy.

Benefits of a detox bath - reduce stress, pain relief, clear congested sinuses, improve muscle function & more...

A detox bath encourages the elimination of toxins, therefore reducing inflammation and boosting health and overall well-being.

Please send a private message or call if you'd like to order

The human body has several bodily systems that work together to maintain overall health and function.Major bodily system...
23/04/2024

The human body has several bodily systems that work together to maintain overall health and function.

Major bodily systems:

1. Nervous System
Controls and coordinates body functions, interprets and responds to stimuli, and facilitates communication between different parts of the body.

2. Circulatory System
Transports oxygen and nutrients to cells, and removes waste products.

3. Respiratory System
Brings oxygen into the body and removes carbon dioxide through breathing.

4. Digestive System
Breaks down food into nutrients that can be absorbed and used by the body.

5. Endocrine System
Produces hormones that regulate various bodily functions, such as growth and development.

6. Immune System
Defends the body against pathogens, such as bacteria and viruses.

7. Muscular System
Allows for movement, maintains posture, and regulates body temperature.

8. Skeletal System
Provides support, protection, and movement for the body.

9. Urinary System
Removes waste and excess fluids from the body.

10. Integumentary System
Protects the body from external damage, regulates body temperature, and aids in the senses of touch and feel.

11. Reproductive System
Produces s*x cells and supports the development of a fetus during pregnancy.

These systems work together to maintain homeostasis and overall health.

12. Lymphatic System is a vital part of the immune system and plays a crucial role in maintaining overall health.

Its main functions include:

1. Fluid Balance
The lymphatic system helps to regulate the balance of fluids in the body by draining excess fluid from tissues and returning it to the bloodstream.

2. Waste Removal
It helps to remove waste products, such as proteins, toxins, and excess cellular material, from the body.

3. Immune Function
The lymphatic system produces immune cells called lymphocytes, which help to fight infections and diseases.

4. Cancer Defense
It helps to defend the body against cancer by removing abnormal cells and particles from the tissues.

5. Fat Absorption
The lymphatic system plays a role in the absorption of fats and fat-soluble vitamins from the digestive system.

6. Detoxification
It helps to remove toxins and foreign substances from the body, such as bacteria, viruses, and other pathogens.

7. Cellular Maintenance
The lymphatic system helps to maintain the health and function of cells and tissues throughout the body.

Overall, the lymphatic system plays a vital role in maintaining the body's overall health and function.

Heal Thy Self with Spinal Flow
Ph: 0419982330

Today is a great day to make a new daily choice!Choose a healthy lunch.Choose to drink plenty of water.Choose to move yo...
21/04/2024

Today is a great day to make a new daily choice!

Choose a healthy lunch.
Choose to drink plenty of water.
Choose to move your body for 30 minutes each day!

Whatever it is, make a new choice for you, for a healthier, happier & stronger you...

Why not book in for a Spinal Flow session!

Heal Thy Self with Spinal Flow
Ph: 0419982330

"Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes...
20/04/2024

"Some people believe holding on and hanging in there are signs of great strength.

However, there are times when it takes much more strength to know when to let go and then do it"...

- Ann Landers

Image Credit: Pixabay

Heal Thy Self with Spinal Flow
Ph: 0419982330

Healthy and Happy Friday Lovelies!
18/04/2024

Healthy and Happy Friday Lovelies!

The Spinal Flow Technique Structural and SomaticSpinal Flow is a gentle yet very effective hands on technique to assist ...
18/04/2024

The Spinal Flow Technique

Structural and Somatic

Spinal Flow is a gentle yet very effective hands on technique to assist the release of layers of physical, chemical and emotional stress stored in the body.

The body aligns.
The nervous system is regulated once stressors (blockages) are released.
A return to homeostasis...

Would you like to know more?
Let's chat...

Heal Thy Self with Spinal Flow
Ph: 0419982330

Heal Thy Self with Spinal Flow Ph: 0419982330
16/04/2024

Heal Thy Self with Spinal Flow
Ph: 0419982330

Spinal Blockages Do you know what spinal blockages are?Chiropractors, may call it dysfunction or lack of movement in the...
14/04/2024

Spinal Blockages

Do you know what spinal blockages are?

Chiropractors, may call it dysfunction or lack of movement in the spine - subluxations. In the Spinal flow Technique we call this interference - Spinal Blockages.

When there is a spinal blockage it interferes with the communication from the brain and spinal cord to the rest of the body - muscles, tissues, cells, organs...

The cause of spinal blockages is stress, the 3 types of stress - physical, chemical and emotional stress.

When these stressors are not processed they get stored as blockages.

Spinal blockages can be the first stage of pain, symptoms, dis-ease or illness.

We assess our clients for these blockages and assist them release stressors so there is more ease in their bodies... enabling healing.

Do you have spinal blockages that you believe are causing symptoms?

Spinal Flow Technique is a gentle, yet effective hands on technique, assisting you to revisit and release layers of stored stressors/blockages - Physical Chemical and Emotional...

Would you like to know more?
Let's chat!

Heal Thy Self with Spinal Flow
Ph: 0419982330


A Peaceful World begins WIITHIN Me.💙 Say it..."I Am Peace"Relax... Take a Deep Breath...I breathe in Peace...I breathe o...
12/04/2024

A Peaceful World begins WIITHIN Me.

💙 Say it..."I Am Peace"

Relax... Take a Deep Breath...

I breathe in Peace...
I breathe out Peace...

Wishing you Wellness...Healthy and Happy Friday
11/04/2024

Wishing you Wellness...
Healthy and Happy Friday

If you had instant access to a technology that could improve the way you feel and respond in nearly any moment, would yo...
10/04/2024

If you had instant access to a technology that could improve the way you feel and respond in nearly any moment, would you use it?

That’s what the 4 - 6 breath can do for you!

Check out the carousel slides to learn more about how to awaken the Spinal Flow and support the flow of Life Force Energy using breath as a healing tool.

Heal Thy Self with Spinal Flow
Ph: 0419982330

Maintaining the spine's natural curves is crucial for achieving and maintaining good posture... and wellbeing!When your ...
09/04/2024

Maintaining the spine's natural curves is crucial for achieving and maintaining good posture... and wellbeing!

When your spine is aligned correctly, it reduces strain on muscles and ligaments, preventing discomfort and pain.

Good posture not only enhances your appearance but also contributes to your overall health and well-being.

The Spinal Flow Technique assists your body to release stressors (physical, chemical, emotional) from your spine... stored stress leads to pain, dis-ease & illness.

Let's eliminate the interference (stressors) and live a healthier and happier life!

Would you like to know more?
Let's chat!

Heal Thy Self with Spinal Flow
Ph: 0419982330

"As my sufferings mounted I soon realised that there were two ways in which I could respond to my situation: either to r...
09/04/2024

"As my sufferings mounted I soon realised that there were two ways in which I could respond to my situation: either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course."

- Martin Luther King, Jr.

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Menai, NSW

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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