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Monday 5am - 7pm Tuesday 5am - 9pm Wednesday 5am - 7pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 6am - 4pm

KT Health Clinic

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Menai, NSW
KT Health Clinic

29/01/2026

What You’ll Actually See Change in Your Teen

They start standing taller and moving with confidence, without being reminded

They feel strong instead of sore, capable instead of awkward

They show up to movement because they want to

They train in a safe, teen-only space, no adults, no judgement, no gym pressure

They stay active during off-seasons instead of losing momentum

They improve in sport through better balance, coordination, and control

They build quiet confidence that carries into everyday life

Why Parents Love It

Peace of mind knowing their body is guided by health professionals, not guesswork

Relief knowing they’re moving safely during critical growth years

How It Works

After-school classes during term

Beginner induction first, so they feel confident from Day 1

Small groups, real attention

Memberships from $30/week

Only 5 spots available.
Register below or send DM and we’ll personally reach out to see if it’s the right fit for your teen.
https://kt-health.com.au/teenager-checkout/

27/11/2025

You’ve all been asking and waiting …Black Friday is here, our one big sale of the year until December 1st. DM to claim your pack 💫

27/05/2025

Fall Prevention, Balance and Stability classes starting at KT from next week! 😊

Mondays 11am
Wednesday 10am
Fridays 12pm

DM to book

20/05/2025

🆕 NOW LAUNCHING: Fall Prevention & Stability Reformer Pilates Program 🧘‍♀️🦶

We hear it in our office... Your balance starts to go and so does your confidence.

Suddenly stairs feel risky. Walks become shorter. Social plans get skipped.

You’re not lazy, you’re just trying to avoid a fall. And you’re not alone.

Falls is the leading cause of hospitalised injuries and injury deaths among older Australians, making up 77% of all injury hospitalisations and 71% of injury deaths in this age group*.
Hip fractures are serious, and can take away your freedom faster than you think. But here's the thing... it doesn’t have to be this way.

We’ve just launched the KT Fall Prevention & Stability Reformer Pilates Program - designed specifically for the over 60s.

This isn’t about becoming an athlete. It’s about moving better, feeling steady on your feet, and regaining the confidence you’ve been missing.

- Improve strength and balance
- Walk with confidence
- Stop avoiding stairs and outings
- Add life to your years, and years to your life

Classes are on Monday & Wednesday mornings at KT Health & Wellness.

If you’ve ever thought “I just want to feel like myself again,” then this program is for you.

👉 Send us a message or comment below to learn more. We’d love to have you.

Because you deserve to live strong, move confidently and never fear a step.

*https://www.aihw.gov.au/reports/injury/falls-in-older-australians-2019-20-hospitalisation/contents/summary

02/05/2025

Exciting News!!! KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they’ve dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you’d like to learn more, go to
https://bit.ly/4lYmeR5

Hope to see you in our studio!

02/05/2025

Exciting News!!!

KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they've dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you'd like to learn more, go to https://bit.ly/4lYmeR5

We Hope to See You in Our Studio!!!

15/04/2025

Congratulations you have won our Egg guessing comp!

Your guess of 142 was the closest with 143 in the jar!! Well done and hope you enjoy these eggs with family and friends over Easter. Thank you to everyone who gave us their guess and we wish you all a Happy Easter break 🐣

11/04/2025

One of our members Peter (centre) heads off to Papua New Guinea on Monday to tackle the Kokoda track over Easter. He has put everything into Pilates to prepare. We wish him safety and success throughout this challenging but also rewarding journey. We all look forward to hearing the amazing stories you have for us upon your return. Go Peter 🙌

09/04/2025

Easter is a week away and to celebrate its our Easter Egg guessing comp. We’re giving away a jar of Cadbury eggs to a follower that guesses the correct OR closest number of eggs in the jar.

To be eligible to win:

1 Like this post
2 Comment how many eggs you think are in the jar
3 Follow our page
4 Tag as many friends in comments as you like

Details and conditions:

- Both yourself and friends tagged need to follow our page
-The person who guesses the correct OR closest number WINS
-We’ll DM you to arrange collection from our clinic in Menai. No postage available.
-Winner announced Tuesday April 15th via our instagram page

Only 6 days the competition is open so get guessing!! 🐣

Happy Easter from KT Health and Wellness

31/03/2025

Congratulations Teresa for completing 500 Pilates classes at KT! What an amazing achievement. I wonder how many ‘ only 10 seconds to go’ you have heard 😅 too many to count. Well done 💪 💪 💪

19/03/2025

Men do Pilates! Yeah the boys 💪

23/12/2024

Last day for 2024 was all smiles. Merry Christmas from all of Team KT! Thank you to everyone for all your support this year. We look forward to seeing you all in 2025 🎄🎄🎄

Address

Menai, NSW
2234

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 9pm
Wednesday	5am - 7pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	6am - 4pm

Website

https://kt-health.com.au/book-now/

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KT Health Clinic

29/01/2026

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27/05/2025

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02/05/2025

02/05/2025

15/04/2025

11/04/2025

09/04/2025

31/03/2025

19/03/2025

23/12/2024

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