KT Health Clinic

KT Health Clinic https://linktr.ee/kthealth

Fall Prevention, Balance and Stability classes starting at KT from next week! 😊Mondays 11amWednesday 10amFridays 12pm DM...
27/05/2025

Fall Prevention, Balance and Stability classes starting at KT from next week! 😊

Mondays 11am
Wednesday 10am
Fridays 12pm

DM to book

🆕 NOW LAUNCHING: Fall Prevention & Stability Reformer Pilates Program 🧘‍♀️🦶We hear it in our office... Your balance star...
20/05/2025

🆕 NOW LAUNCHING: Fall Prevention & Stability Reformer Pilates Program 🧘‍♀️🦶

We hear it in our office... Your balance starts to go and so does your confidence.

Suddenly stairs feel risky. Walks become shorter. Social plans get skipped.

You’re not lazy, you’re just trying to avoid a fall. And you’re not alone.

Falls is the leading cause of hospitalised injuries and injury deaths among older Australians, making up 77% of all injury hospitalisations and 71% of injury deaths in this age group*.
Hip fractures are serious, and can take away your freedom faster than you think. But here's the thing... it doesn’t have to be this way.

We’ve just launched the KT Fall Prevention & Stability Reformer Pilates Program - designed specifically for the over 60s.

This isn’t about becoming an athlete. It’s about moving better, feeling steady on your feet, and regaining the confidence you’ve been missing.

- Improve strength and balance
- Walk with confidence
- Stop avoiding stairs and outings
- Add life to your years, and years to your life

Classes are on Monday & Wednesday mornings at KT Health & Wellness.

If you’ve ever thought “I just want to feel like myself again,” then this program is for you.

👉 Send us a message or comment below to learn more. We’d love to have you.

Because you deserve to live strong, move confidently and never fear a step.

*https://www.aihw.gov.au/reports/injury/falls-in-older-australians-2019-20-hospitalisation/contents/summary

Exciting News!!! KT has launched a Teenager Reformer Pilates Program.Running for the remainder of the school term, our p...
02/05/2025

Exciting News!!! KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they’ve dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you’d like to learn more, go to
https://bit.ly/4lYmeR5

Hope to see you in our studio!

Exciting News!!!KT has launched a Teenager Reformer Pilates Program.Running for the remainder of the school term, our pr...
02/05/2025

Exciting News!!!

KT has launched a Teenager Reformer Pilates Program.

Running for the remainder of the school term, our program supports teenagers who need:
👉 Reformer Class coached by Osteopaths and Chiropractors who understand the developing body.
👉 A Safe & Secure Training Environment
👉 Privacy with NO adults in classes
👉 Reformer classes in between sports OR to support their current training
👉 Training if they've dropped a sport but are not ready for the gym environment
👉 Body Awareness, Posture & Strength Training
👉 Training for Return to Sport or Following an Injury/Surgery
👉 Training Independent of Weather Conditions
👉 Strength Training to Support the Heavy School Bags or Excessive Tech Time

Classes are currently Wednesday and Friday Afternoons at 4pm.

If this sounds interesting & you'd like to learn more, go to https://bit.ly/4lYmeR5

We Hope to See You in Our Studio!!!

Congratulations you have won our Egg guessing comp! Your guess of 142 was the closest with 143 in the jar!! Well done a...
15/04/2025

Congratulations you have won our Egg guessing comp!

Your guess of 142 was the closest with 143 in the jar!! Well done and hope you enjoy these eggs with family and friends over Easter. Thank you to everyone who gave us their guess and we wish you all a Happy Easter break 🐣

One of our members Peter (centre) heads off to Papua New Guinea on Monday to tackle the Kokoda track over Easter. He has...
11/04/2025

One of our members Peter (centre) heads off to Papua New Guinea on Monday to tackle the Kokoda track over Easter. He has put everything into Pilates to prepare. We wish him safety and success throughout this challenging but also rewarding journey. We all look forward to hearing the amazing stories you have for us upon your return. Go Peter 🙌

Easter is a week away and to celebrate its our Easter Egg guessing comp. We’re giving away a jar of Cadbury eggs to a fo...
09/04/2025

Easter is a week away and to celebrate its our Easter Egg guessing comp. We’re giving away a jar of Cadbury eggs to a follower that guesses the correct OR closest number of eggs in the jar.

To be eligible to win:

1 Like this post
2 Comment how many eggs you think are in the jar
3 Follow our page
4 Tag as many friends in comments as you like

Details and conditions:

- Both yourself and friends tagged need to follow our page
-The person who guesses the correct OR closest number WINS
-We’ll DM you to arrange collection from our clinic in Menai. No postage available.
-Winner announced Tuesday April 15th via our instagram page

Only 6 days the competition is open so get guessing!! 🐣

Happy Easter from KT Health and Wellness

Congratulations Teresa for completing 500 Pilates classes at KT! What an amazing achievement. I wonder how many ‘ only 1...
31/03/2025

Congratulations Teresa for completing 500 Pilates classes at KT! What an amazing achievement. I wonder how many ‘ only 10 seconds to go’ you have heard 😅 too many to count. Well done 💪 💪 💪

Men do Pilates! Yeah the boys 💪
19/03/2025

Men do Pilates! Yeah the boys 💪

Last day for 2024 was all smiles. Merry Christmas from all of Team KT! Thank you to everyone for all your support this y...
23/12/2024

Last day for 2024 was all smiles. Merry Christmas from all of Team KT! Thank you to everyone for all your support this year. We look forward to seeing you all in 2025 🎄🎄🎄

At KT we’re here to support and encourage you. You’re seen and we ensure correct technique so you get the most out of yo...
09/12/2024

At KT we’re here to support and encourage you. You’re seen and we ensure correct technique so you get the most out of your Pilates classes. Also offering adaptations to exercises if needed. Love our Pilates community 🙌

Super pumped moment at KT. We had the pleasure of working with Masters Australian javelin thrower . After working under...
03/12/2024

Super pumped moment at KT. We had the pleasure of working with Masters Australian javelin thrower . After working under our KT Osteopathic care , Nick threw a PB and broke the NSW and Australian Masters over 55 record with a distance of 52.05m. Love helping and supporting our athletes at KT, Well done Nick and thanks for trusting us to help you in your journey 🙌

Address

Menai, NSW

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 9pm
Wednesday 5am - 7pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 6am - 4pm

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