Core Gymball

28/01/2026

💫Core Gymball Studio, Menai. 💫Each class will include 20 minutes of gentle Core Gymball exercises led by amazing physio Miriam followed by 20 mins of yoga exercises. 💫Beginners welcome as it’s a fun charity event to help raise funds for Milani & her family as they deal with the day to day stresses of caring for Milani and their older 2 year old son whilst Milani is undergoing treatment for a brain tumour. 💫Many local businesses have kindly donoted gift vouchers for our raffle. 💫These tickets can be purchased in studio at your next Core gymball class or yoga class 💫The prizes will be drawn on the day so plenty of time to purchase raffle tickets. 💫There are 4 x classes on the day. 💫5 spots still left at 10am. 💫4 spots still available at 12pm. 💫The 11am class is a men’s class and plenty of spots still available.💫9am is already FULL.💫All money raised goes directly to the family.💫It is truly special and amazing as we come together as a community to support this beautiful family. 💫Thank you everyone for your kindness and support. 💫Truly grateful.

25/01/2026

✨Evening Availability

Our daytime Core Gymball classes are currently full, and our 5:30pm sessions are also at capacity.

We do, however, have limited availability in some of our evening classes. Current openings:
• Monday: 6:30pm and 7:45pm
• Tuesday: 6:30pm and 7:35pm
• Thursday: 7:00pm
We also have limited space in our Saturday 8am cardio class (2 spots)

All classes are physiotherapist-led, small group, and focused on strength, mobility, and feeling better in your body. And your first class is free if you're new to Core Gymball☺️

We do run active waitlists, so let us know if you wish to be added to a day class wait list for term 1. Register your interest here: http://bit.ly/3XFcFvJ

23/01/2026

☀️Wishing everyone a wonderful long weekend ahead!
✅️Reminder our Saturday morning classes are running tomorrow.
📆There will be no classes on the public holiday Monday. We will be back for Tuesday mornings sessions 👌
Enjoy your weekend 😊

22/01/2026

🏃🏾‍♀️Running late? You’re welcome anyway 🫶

Running late? We get it.
Had a big day? So did everyone else in the room.
Feeling flat, stiff, or overwhelmed? You’re in the right place.

Our evening Core Gymball classes are full of busy people who want somewhere to move, stretch, strengthen and to exhale at the end of a busy day!

🌜Evening availability:
✨Mon 6:30pm & 7:45pm
✨Tues 6:30pm & 7:35pm
✨Thurs 7:00pm

(Our daytime and 5:30pm classes are currently full, evenings are where the space is.)

Register your interest here:
http://bit.ly/3XFcFvJ

20/01/2026

🤷‍♀️“Where does exercise actually fit?”

Ever get to the end of the day and realise there was no obvious place for exercise to land?

Morning is chaos.
Day classes are full.
Dinner still needs to happen.

That’s why our evening Core Gymball classes exist. They’re for people who work, care, commute, juggle and still want to move their body under physio guidance.

We currently have space in:
• Monday 6:30pm & 7:45pm
• Tuesday 6:30pm & 7:35pm
• Thursday 7:00pm

Not just a workout, a calm, physiotherapist-led reset before the day ends 💛

15/01/2026

🍃 A lovely reminder to stop and breathe and reset 🍃

⚪️Renew your Nervous System with this breath. ⚪️Breath in for 4 counts… Hold for 4 ……Exhale slowly for 6 counts. ⚪️Allow your shoulders to relax. ⚪️This breath can be done anytime you need to calm yourself & reconnect⚪️Then there is an option to add a gentle sway , like a tree moving freely in the breeze. ⚪️Feel tension release with each exhalation. ⚪️You could do this breath any time of day.

11/01/2026

🥳Classes are back today for 2026!! 🥳
We look forward to seeing everyone back in the studio ✨💪

08/01/2026

💫 Just over 5 weeks till our fundraiser for Milani!
We would love to see you there for a fun morning of movement to support this beautiful family 🩷 Just click on the link below to either purchase a ticket to a class or just to make a donation without attending . Thank you so much 🙏
https://events.humanitix.com/move-well-for-milani?fbclid=IwdGRjcAPL9AVjbGNrA8v0AGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjotIci5DACKa-Xp070veTl5WJ8p5qntMmd6x6Fa6Clf6dE8NWljB650sWX4_aem_ClITnRiLQ3rekx3IkVFelw

Move Well for Milani will be held on Sun 15th Feb 2026 at CORE Gymball Physiotherapy from 9am -1pm. Will include a gymball & yoga classes, morning tea & more!

07/01/2026

✨Only 5 more sleeps till term 1 2026 kicks off for Core Gymball!

Join our Strong and Stable (& some sliders) focus and enjoy moving with our physio team in 2026. Classes return Monday 12th January ✨

05/01/2026

Only 1 week to go 🥳 Classes return next Monday 12th Jan.

A reminder; Core Gymball is not about pushing through pain or keeping up with others. It is about moving with confidence under the guidance of physiotherapists who understand your body.

If you're new to Core Gymball and you’d like to try a class in 2026, your first session is free. Register your interest here:
http://bit.ly/3XFcFvJ

04/01/2026

✨A new year often brings a fresh focus on health and movement ✨
💪If you’d like to feel stronger, move better and be supported by qualified physiotherapists in 2026, Core Gymball may be for you.

First class is free for newcomers.
Register your interest here:
http://bit.ly/3XFcFvJ

02/01/2026

Strong, Stable & some Sliders 😊
We’re looking forward to welcoming everyone back to Core Gymball for Term 1, starting Monday 12 January. This term our focus is building strength, improving stability, and gently challenging control using sliders. Sliders are a fun and effective way to keep things interesting (we can hear some sighs already 😅). Expect a mix of core and pelvic floor work, circuit-style strength, and plenty of lovely stretches to help your body ease back into movement after the Christmas break.