Core Gymball

15/12/2025

🥳🎄It's shortbread time! 🎄✨

12/12/2025

An awesome final morning for Get Fit for Summer 2025 🌟 Thanks for a wonderful program and for sharing your Saturday mornings with us for fabulous, fun exercise.

🎄 Shout out to Jo for best dressed today and Deanne and Emma for coming despite mid week injuries! 💪

And to our creative, inspiring and gorgeous leaders in 2025, Kate and Loretta, thank you for making every week different and enjoyable. We are lucky to have amazing health professionals guiding the program each week 😁

Let's do it all again in 2026 🙌

12/12/2025

🥳Free Cardio Class!🥳
📅Next Saturday 20th December we are running a free 8am cardio class in the studio.
👋This is an open invite to ANYONE that wishes to give the cardio class a go - maybe you’ll love it and join us for 2026! Feel free to bring a friend.
🤔What is a Cardio Class?
Cardio classes are run by our Core physiotherapists and are designed to get the heart rate up and get you fitter and stronger in a well-supervised setting catering for injuries and individuals needs.
💪The session involves core strengthening, boxing or shadow boxing, light-weights and strength work. These sessions are designed to accommodate for any existing injuries and help you improve your fitness and strengthen in a safe, small group setting.
*** We expect this class will be fully booked so don't forget to message us to book your place ****

07/12/2025

📆Class details as we head toward Christmas 🥳🎄

🎄Our Core Gymball classes will finish on Saturday 20 December.
💪We will then take a short break and return on Monday 12 January.

🎅Only one week to go till we enjoy our Christmas shortbread at class (and some fancy Christmas attire if you wish to join in!)

🙏Thank you for being part of our Core Gymball community in 2025 💛

01/12/2025

💛Many of you are now aware of our upcoming Feb 15th fundraiser "Move Well for Milani"
🧘‍♀️We are very grateful to have Dana Gifford joining us for Move Well for Milani. Dana will be guiding a calming yoga practice in each class, helping create a morning that brings movement and grounding together. Dana's generosity in offering her time makes this event possible.

Tickets: https://events.humanitix.com/move-well-for-milani

Can't make the event? There is a donations link under the ticket sales.

23/11/2025

📆Dates for the diary as we head toward the end of Term 4.

🎄Our Core Gymball classes will finish on Saturday 20 December.
💪We will then take a short break and return on Monday 12 January.

🎅We always enjoy this time of year, and we look forward to marking the end of term with our Christmas shortbread and some fancy Christmas attire in the final week of classes

📄Newsletters will be ready for the last two weeks of term and will include all dates and updates for our Move Well for Milani fundraiser on 15th Feb ✨

🙏Thank you for being part of our Core Gymball community in 2025 💛

21/11/2025

🌟 Tickets are now available 🌟

💕 We have a special event taking place at the studio on Sunday 15 February 2026. Physio Miriam and the Core Physio team, along with Yoga with Dana are hosting a fundraiser, Move Well for Milani, to support Miriam’s close friends and neighbours, whose one-year-old daughter, Milani, is currently receiving treatment for a malignant brain tumour. The tumour has been removed, and she is now undergoing six months of chemotherapy. With a busy two-year-old at home, both parents have had to stop work during this time.

The event will include Gymball sessions (9am, 10am, 11am and 12pm) led by Miriam, with yoga added to the second half of each class, thanks to the amazing Dana. All funds raised will go directly to Milani's family.

We look forward to coming together as a community for a meaningful morning in support of a local family navigating a very challenging time.

❓️Can't make the 15th Feb? There is a link to simply make a donation too 💕

Move Well for Milani will be held on Sun 15th Feb 2026 at CORE Gymball Physiotherapy from 9am -1pm. Will include a gymball & yoga classes, morning tea & more!

18/11/2025

📅 Save the Date: Sunday 15 February – Move Well for Milani 💫

💕 We have a special event taking place at the studio on Sunday 15 February 2026. Physio Miriam and the Core Physio team, along with Yoga with Dana Gifford are hosting a fundraiser, Move Well for Milani, to support Miriam’s close friends and neighbours, whose one-year-old daughter, Milani, is currently receiving treatment for a malignant brain tumour. The tumour has been removed, and she is now undergoing six months of chemotherapy. With a busy two-year-old at home, both parents have had to stop work during this time.

The event will include four Gymball sessions led by Miriam, with yoga added to the second half of each class, thanks to the amazing Dana. Ticket sales will open next week through Humanitix, where all details and booking options will be available. All funds raised will go directly to Milani's family.

For now, we simply ask everyone to hold the date for an extra special class. We look forward to coming together as a community for a meaningful morning in support of a local family navigating a very challenging time.

14/11/2025

It was a fun morning at Get Fit for Summer! Lots of laughs, despite it being a bit tough on our upper bodies this morning. Awards went to Alice (for being so strong in upright rows that she busted the power band!) and Emma for getting there on time for the warm up 🤣 And the group decided Physio Loretta gets an award too for getting there this morning on 3 hours intermittent sleep 😆 We are all excited about what next week has in store 😀

06/11/2025

🧘‍♀️ Yoga with Dana 🌟 Rare Wednesday 10am Spots Available

If you’ve ever wondered why we don’t often mention Yoga with Dana… it’s because her sessions are always full. Dana’s calm, skilled teaching and beautifully balanced classes have made her yoga sessions a much-loved part of the Menai community for years. (We originally met the amazing Dana when we were both at the Menai Community Centre and have shared our Core Gymball studio space together for many, many years now 💕)

Dana's Tuesday 5pm class remains fully booked, but for the first time in a long while, there are openings in the Wednesday 10am class.

If you’re looking to complement your weekly exercise with mindful movement, strength, and stillness, we can’t recommend Dana’s yoga highly enough.

To be waitlisted for Tuesday 5pm or reserve a place in Wednesday 10am, please contact Dana directly. yogawithdana.com.au

26/10/2025

This fortnight at Core Gymball – we’re talking toes! 🦶

Those tiny foot muscles don’t get much attention, but they do a lot of work keeping us steady, balanced, and moving well. And this flows up to happy knees!

We’ll be adding a few fun toe and foot exercises in class this week, "simple" movements that help wake up your our small muscles of the foot and remind those feet they’re part of the team! (For some toes these movements don't feel "simple" 🤣)

Here’s to some fun with our toes this fortnight. 👣