Core Gymball

Core Gymball Core Gymball Studio

🤔What’s Driving Your Shoulder Tension?Stiff shoulders, tight neck, aching upper back—sound familiar?This week in Core Gy...
27/07/2025

🤔What’s Driving Your Shoulder Tension?

Stiff shoulders, tight neck, aching upper back—sound familiar?

This week in Core Gymball, we’re not just stretching—we’re investigating.
When do you feel tight? After screen time? While driving? During stressful moments?

If we can identify the triggers, we can reduce how often we need to fix the tension.

🧠 Knowing why your neck muscles tighten is just as important as knowing how to release them.

Wishing our beautiful physio Rachel all the very best for maternity leave. Rachel ran her last classes this morning, wit...
26/07/2025

Wishing our beautiful physio Rachel all the very best for maternity leave. Rachel ran her last classes this morning, with bub due in the next few weeks! 🤰 And a big welcome back to physio Loretta, who also joined in the fun this morning and will be assisting with cover whilst Rachel is away. What a team 🫶
We enjoyed blue and pink cupcakes as the gender remains a surprise! 💙🩷
Feel free to share your guess on babies gender!

😞Feeling tight across your neck and shoulders by the end of the day?Our evening Core Gymball sessions aren’t just anothe...
24/07/2025

😞Feeling tight across your neck and shoulders by the end of the day?

Our evening Core Gymball sessions aren’t just another workout — they’re designed to unwind your spine, reset your nervous system, and restore comfort after long hours of sitting, screen time, or parenting. 🌙💆‍♀️

Join us Monday to Thursday evenings at Menai for 55 minutes of physio-led movement that supports both your spine and your schedule. Full timetable www.coregymball.com. And yes, there are 530pm through to 745pm sessions to suit busy, busy lifestyles!

✅Physiotherapist-led. Spine-focused.
🧘‍♀️ Evening sessions at Menai
📅 55 minutes to move, breathe and reset

Perfect Posture = Less Tension✨ Did you know your head weighs roughly the same as a bowling ball?If it’s poking forward ...
22/07/2025

Perfect Posture = Less Tension

✨ Did you know your head weighs roughly the same as a bowling ball?
If it’s poking forward while you sit or use your phone, those poor neck muscles are working overtime to hold it up.
This term at Core Gymball, we’re starting from the top, literally, with our Unwind the Spine focus. Week one’s warm-up includes posture resets, spinal mobility, and don't forget that all-important “golf ball on a tee” head position to ease neck tension.

🎯 This week try stacking your sternum over your p***c bone and imagine your head balancing lightly on your spine.

💪Term 3 kicks off today!! 🥳💛Our focus is “Unwind the Spine.” 💛✨Our class plans will focus on easing tightness and improv...
20/07/2025

💪Term 3 kicks off today!! 🥳

💛Our focus is “Unwind the Spine.” 💛

✨Our class plans will focus on easing tightness and improving mobility through the neck, shoulders, back, hips, and spine. We’ll of course continue our usual strengthening exercises, with the addition of targeted release work each session using massage balls and gentle stretches to help you move more freely and feel your best.

📅3 more sleeps till Term 3 kicks off at Core Gymball 🥳💛Our focus is “Unwind the Spine.” 💛Our class plans will focus on e...
18/07/2025

📅3 more sleeps till Term 3 kicks off at Core Gymball 🥳

💛Our focus is “Unwind the Spine.” 💛

Our class plans will focus on easing tightness and improving mobility through the neck, shoulders, back, hips, and spine. We’ll of course continue our usual strengthening exercises, with the addition of targeted release work each session using massage balls and gentle stretches to help you move more freely and feel your best.

📅5 more sleeps till term 3 kicks off (Monday 21st July) at Core Gymball 🥳💛Our focus is “Unwind the Spine.” 💛Our class pl...
15/07/2025

📅5 more sleeps till term 3 kicks off (Monday 21st July) at Core Gymball 🥳

💛Our focus is “Unwind the Spine.” 💛

Our class plans will focus on easing tightness and improving mobility through the neck, shoulders, back, hips, and spine. We’ll of course continue our usual strengthening exercises, with the addition of targeted release work each session using massage balls and gentle stretches to help you move more freely and feel your best.

📅Term 3 kicks of next week (Monday 21st July) at Core Gymball 🥳💛Our focus is “Unwind the Spine.” 💛Our class plans will f...
14/07/2025

📅Term 3 kicks of next week (Monday 21st July) at Core Gymball 🥳

💛Our focus is “Unwind the Spine.” 💛

Our class plans will focus on easing tightness and improving mobility through the neck, shoulders, back, hips, and spine. We’ll of course continue our usual strengthening exercises, with the addition of targeted release work each session using massage balls and gentle stretches to help you move more freely and feel your best.

✨HOLIDAY CLASSES ARE ON THIS WEEK ✨ Wednesday 9th July 530pm and 630pm (both Wed classes also on zoom)Thursday 10th Jul...
08/07/2025

✨HOLIDAY CLASSES ARE ON THIS WEEK ✨

Wednesday 9th July 530pm and 630pm
(both Wed classes also on zoom)
Thursday 10th July 915am & 1030am

✅Don't forget to message Natasha to book your mat if it is not your regular class.

Term 3 starts Monday 21st July

Address

Menai, NSW

Website

Alerts

Be the first to know and let us send you an email when Core Gymball posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Gymball:

Shortcuts

Share

Category