Core Gymball

14/03/2026

Why join our Core Gymball Beginners Program? 💡
Here’s what you’ll take away:
✔️ Stronger core strength
✔️ Improved flexibility and mobility
✔️ Confidence to continue exercising with a gymball and roller
✔️ Expert physiotherapy advice tailored to you
Whether you’re new, returning after a break, or recovering from an injury, this course is for YOU! 💜
Classes start Thursday, 30th April, and spots are filling fast. Don’t miss out—secure your spot today!
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

04/03/2026

This made us giggle! There's no better way to slow down time than to hold a plank 🤣

04/03/2026

Feeling nervous about starting something new? 😬 You’re not alone! Our Core Gymball Beginners Program is designed to help you feel confident and supported from day one.
Here’s what you’ll gain:
✨ Gentle, physiotherapist-led guidance
✨ Essential movements and stretches introduced at your pace
✨ A friendly, small group setting
By the end of 5 weeks, you’ll feel stronger, more flexible, and ready to keep moving! 🙌
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Spots are limited—book your place today! How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

20/02/2026

New beginnings! 🌟 Looking to improve your core strength, stretch better, or try something new? Join our 5-week Core Gymball Beginners Program, starting Thursday 30th April. Perfect for:
✅ Those curious about Core Gymball but new to the program
✅ Anyone returning after a long break
✅ Those recovering from injury and wanting a gentle reintroduction to movement

Led by Physiotherapist Rachel Reynolds, this program will guide you through essential exercises in a supportive, beginner-friendly environment. 💪
📅 Dates: 30th April – 28th May 2026
⏰ Time: Thursdays, 6:00 – 6:45 PM
💲 Cost: $140
Let’s make 2026 the year of strength and movement! 🏋️‍♀️
How to book: https://forms.gle/Zhyn2jaQyqrcCY5V8 to register your place

16/02/2026

🧡 We are so proud to share that yesterday’s Move Well for Milani fundraiser raised an incredible $6,500 for this beautiful local Menai family 💫
💕A heartfelt thank you to our wonderful physio Miriam, who led the organisation of the event, and to the amazing Dana from Yoga with Dana, who so generously helped plan and run the classes alongside her.
🙏Thank you to everyone who moved, bought raffle tickets, donated and supported the day. We felt completely surrounded by kindness and community 🧡

15/02/2026

A few quick photos from our amazing morning supporting Milani 💫 We promise to share more, but for now, an ENORMOUS thank you to our amazing community for all your beautiful support 💕

28/01/2026

💫Core Gymball Studio, Menai. 💫Each class will include 20 minutes of gentle Core Gymball exercises led by amazing physio Miriam followed by 20 mins of yoga exercises. 💫Beginners welcome as it’s a fun charity event to help raise funds for Milani & her family as they deal with the day to day stresses of caring for Milani and their older 2 year old son whilst Milani is undergoing treatment for a brain tumour. 💫Many local businesses have kindly donoted gift vouchers for our raffle. 💫These tickets can be purchased in studio at your next Core gymball class or yoga class 💫The prizes will be drawn on the day so plenty of time to purchase raffle tickets. 💫There are 4 x classes on the day. 💫5 spots still left at 10am. 💫4 spots still available at 12pm. 💫The 11am class is a men’s class and plenty of spots still available.💫9am is already FULL.💫All money raised goes directly to the family.💫It is truly special and amazing as we come together as a community to support this beautiful family. 💫Thank you everyone for your kindness and support. 💫Truly grateful.

25/01/2026

✨Evening Availability

Our daytime Core Gymball classes are currently full, and our 5:30pm sessions are also at capacity.

We do, however, have limited availability in some of our evening classes. Current openings:
• Monday: 6:30pm and 7:45pm
• Tuesday: 6:30pm and 7:35pm
• Thursday: 7:00pm
We also have limited space in our Saturday 8am cardio class (2 spots)

All classes are physiotherapist-led, small group, and focused on strength, mobility, and feeling better in your body. And your first class is free if you're new to Core Gymball☺️

We do run active waitlists, so let us know if you wish to be added to a day class wait list for term 1. Register your interest here: http://bit.ly/3XFcFvJ

23/01/2026

☀️Wishing everyone a wonderful long weekend ahead!
✅️Reminder our Saturday morning classes are running tomorrow.
📆There will be no classes on the public holiday Monday. We will be back for Tuesday mornings sessions 👌
Enjoy your weekend 😊

22/01/2026

🏃🏾‍♀️Running late? You’re welcome anyway 🫶

Running late? We get it.
Had a big day? So did everyone else in the room.
Feeling flat, stiff, or overwhelmed? You’re in the right place.

Our evening Core Gymball classes are full of busy people who want somewhere to move, stretch, strengthen and to exhale at the end of a busy day!

🌜Evening availability:
✨Mon 6:30pm & 7:45pm
✨Tues 6:30pm & 7:35pm
✨Thurs 7:00pm

(Our daytime and 5:30pm classes are currently full, evenings are where the space is.)

Register your interest here:
http://bit.ly/3XFcFvJ

20/01/2026

🤷‍♀️“Where does exercise actually fit?”

Ever get to the end of the day and realise there was no obvious place for exercise to land?

Morning is chaos.
Day classes are full.
Dinner still needs to happen.

That’s why our evening Core Gymball classes exist. They’re for people who work, care, commute, juggle and still want to move their body under physio guidance.

We currently have space in:
• Monday 6:30pm & 7:45pm
• Tuesday 6:30pm & 7:35pm
• Thursday 7:00pm

Not just a workout, a calm, physiotherapist-led reset before the day ends 💛

15/01/2026

🍃 A lovely reminder to stop and breathe and reset 🍃

⚪️Renew your Nervous System with this breath. ⚪️Breath in for 4 counts… Hold for 4 ……Exhale slowly for 6 counts. ⚪️Allow your shoulders to relax. ⚪️This breath can be done anytime you need to calm yourself & reconnect⚪️Then there is an option to add a gentle sway , like a tree moving freely in the breeze. ⚪️Feel tension release with each exhalation. ⚪️You could do this breath any time of day.