Inform Physio + Fitness

29/05/2024

The hip joint is one of the body's largest and most important joints. It plays a crucial role in weight-bearing and movement, making it susceptible to various injuries. Understanding common hip injuries can help in recognising symptoms early and seeking appropriate treatment. This guide delves into the most prevalent hip injuries, their causes, symptoms, and treatment options.

Understanding Hip Injuries The hip joint is one of the body's largest and most important joints. It plays a crucial role in weight-bearing and movement, making

25/04/2024

23/04/2024

Incontinence, a prevalent health issue affecting millions globally, often undermines the quality of life and can lead to social embarrassment and mental health challenges. However, physiotherapy offers a promising avenue for managing and potentially alleviating this condition. In this detailed guide, we'll explore how physiotherapy techniques, particularly focusing on pelvic floor muscles, can help control and improve incontinence.

Understanding the Role of Physiotherapy in Managing Incontinence Incontinence, a prevalent health issue affecting millions globally, often undermines th

18/04/2024

Pregnancy is a transformative period in a woman's life, characterised by significant physical and emotional changes. As the body prepares for childbirth, expectant mothers often seek safe and effective ways to maintain their fitness and wellbeing. Clinical Pilates, a form of exercise adapted to meet the needs of an individual's body, emerges as a powerful ally in this journey. Unlike traditional Pilates, Clinical Pilates is tailored by physiotherapists to suit specific conditions and stages of pregnancy, offering a bespoke fitness routine that supports both mother and baby.

Introduction to Clinical Pilates for Expectant Mothers Pregnancy is a transformative period in a woman's life, characterised by significant physical and emotio

17/04/2024

Choosing the perfect physiotherapist isn’t just about alleviating pain—it’s about finding a partner for your health journey. Whether you’re recovering from an injury or seeking proactive wellness, the right physio can make all the difference. In this guide, we delve deep into key factors you should consider when searching for a physiotherapist.

Choosing the perfect physiotherapist isn’t just about alleviating pain—it’s about finding a partner for your health journey. Whether you&rsquo

10/04/2024

As a fitness enthusiast, you're constantly on the lookout for innovative ways to enhance your well-being and achieve your fitness goals. Have you ever thought about integrating clinical Pilates into your exercise regimen? This unique and holistic approach to movement not only complements your existing routine but also opens the door to a plethora of benefits aimed at improving your physical and mental health.

Introduction As a fitness enthusiast, you're constantly on the lookout for innovative ways to enhance your well-being and achieve your fitness goals.

05/04/2024

Hamstring injuries are a prevalent setback for athletes across various sports, known for their disruptive nature and the complex rehabilitation journey they necessitate. A hamstring injury not only sidelines athletes but also poses a significant challenge for physiotherapy professionals tasked with guiding their recovery. At PhysioChoice & Inform Physio + Fitness, our expertise in managing these injuries ensures athletes receive tailored, effective treatment plans. This article aims to demystify hamstring injuries in sports, offering insights into their prevention, treatment, and the crucial role of physiotherapy in facilitating a full return to activity.

Introduction to Hamstring Injuries Hamstring injuries are a prevalent setback for athletes across various sports, known for their disruptive nature and th

28/03/2024

We wish you a safe and Happy Easter, we will return on Tuesday 2nd Of April. Online bookings are available: https://www.physiochoice.com.au/practice/menai

28/03/2024

In today's fast-paced world, the concept of rest, particularly during holidays, is often overlooked. Holidays are synonymous with adventure, exploration, and sometimes, relentless physical activity. However, embracing the significance of rest days in your holiday itinerary is paramount for both your physical well-being and mental rejuvenation. At Inform Physio & PhysioChoice, we advocate for a balanced approach to holiday activities, underlining the necessity of rest days for comprehensive health benefits.

In today's fast-paced world, the concept of rest, particularly during holidays, is often overlooked. Holidays are synonymous with adventure, explora

14/02/2024

The Australian Football League (AFL) is a sport that demands high levels of athleticism, skill, and endurance. As such, pre-season training becomes a critical period for players at all levels to prepare their bodies and minds for the rigorous demands of the upcoming season. This comprehensive guide offers physio-led advice to optimise your pre-season training, ensuring you step onto the field in peak condition, ready to tackle the challenges ahead.

The Foundation of Success

07/02/2024

As the new school year begins, it's essential for parents and children to focus on maintaining good physical health. With an increase in sedentary activities and the weight of school bags, it's more important than ever to adopt healthy habits. PhysioChoice & Inform Physiotherapy, a leader in physiotherapy, is here to guide you through this transition. In this article, we'll explore practical physio tips to ensure your child's back-to-school experience is healthy and comfortable.

As the new school year begins, it's essential for parents and children to focus on maintaining good physical health. With an increase in sedentary activities an

30/12/2023

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury. You might wonder, “What is the best sleeping position?” Here are some tips from your physiotherapist to help you stay pain-free overnight, from the best sleeping position to ideas on how to improve comfort while in dreamland.

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can ha

27/12/2023

Acute lower back injury is an umbrella term for a range of different injuries pertaining to the lower back, although all back injuries are usually quite painful. This type of injury is a common and quite debilitating injury. Injuring your back can be scary because, historically, we have been led to believe that our spines are fragile, vulnerable structures and that a back injury is a life sentence. This is NOT the case.

Acute lower back injury is an umbrella term for a range of different injuries pertaining to the lower back, although all back injuries are usually quite painful

26/12/2023

With the commencement of the boxing day test, we delve into Common Cricket Injuries in our latest blog.

Welcome to PhysioChoice's expert guide on "Common Cricket Injuries and Rehabilitation". This article is crafted to provide cricket enthusiasts, players, and coa

24/12/2023

May your holidays be filled with joy, laughter, and precious moments with loved ones. We hope this season brings you peace, happiness, and the warmth of family and friends.

🎁 Merry Christmas and Happy New Year! 🥳

Stay safe, stay healthy, and let's leap into the new year with positivity and good health!

Warmest Wishes,
The Team at Inform Physio & Fitness

22/12/2023

Here are some timely tips for travel as many of us head off for summer holidays.
https://www.physiochoice.com.au/blog/physio-tips-for-comfortable-travel