02/12/2025
Our thoughts and emotions are not just fleeting, intangible experiences—they are biochemical signals, shaping the very fabric of our health at a cellular level.
Your Body is the Physical Manifestation of Your Mind & Soul
When emotions remain unprocessed, they don’t just disappear—they lodge themselves into the fascia, the nervous system, and the energetic pathways of the body.
The subconscious mind stores trauma, unspoken pain, and repressed emotions, and over time, these unresolved energies manifest as chronic tension, illness, and even disease.
Dr. Candace Pert, a pioneer in the field of psychoneuroimmunology, once said, “Your body is your subconscious mind.”
Every emotion you suppress is written into your physical structure, influencing the way your organs function, the strength of your immune system, and even your DNA expression.
This is why two people can experience the same external stressor, but one develops disease while the other remains resilient—because it is not the event itself that dictates our health, but how we process and integrate the experience.
From Survival Mode to a State of Healing
When you are stuck in a state of hypervigilance—whether from trauma, unresolved emotions, or simply the modern world overwhelming your nervous system—you are effectively blocking the body’s ability to enter healing mode.
The parasympathetic nervous system (rest, digest, and repair) can only be activated when the body and mind feel safe.
Without that shift, the body remains in a catabolic state, where resources are depleted, digestion is compromised, hormones become imbalanced, and chronic illness takes root.
Traditional Chinese Medicine (TCM) & The Emotional-Organ Connection
The ancient wisdom of TCM has always understood that the spirit and body are not separate—they are one fluid expression of life force (Qi).
If an emotion is repeatedly suppressed or experienced in excess, it creates an energetic blockage that can stagnate the flow of Qi, leading to dysfunction in the paired organ system.
🔸 Heart & Joy – When unbalanced, this leads to heart palpitations, anxiety, and insomnia.
🔸 Lungs & Sadness – Suppressed grief weakens the lungs, often manifesting as asthma, allergies, or frequent colds.
🔸 Spleen & Worry – Overthinking depletes digestion, leading to bloating, chronic fatigue, and nutrient deficiencies.
🔸 Liver & Anger – Repressed anger stagnates the liver, causing headaches, PMS, high blood pressure, and frustration.
🔸 Kidneys & Fear – Chronic fear weakens the kidneys and adrenals, leading to burnout, premature aging, and low back pain.
🔸 Gallbladder & Shock – Sudden trauma scatters Qi, leading to decision-making struggles, rib pain, and digestive issues.
When we understand this, we shift from victimhood (“Why is my body betraying me?”) to empowerment (“What is my body trying to tell me?”).
The Power of Conscious Release & Repatterning
The body is always communicating, and every symptom is an opportunity to listen. Instead of suppressing symptoms with medication or distraction, try sitting with them.
Ask yourself:
✨ What am I holding onto that I need to release?
✨ What is my body asking me to feel so it can let go?
✨ What patterns am I repeating that no longer serve my highest good?
Healing is not just about treating symptoms—it is about restoring flow, rebalancing energy, and learning to express what has been suppressed.
Breathwork, somatic therapy, movement, meditation, and energetic release techniques like Qi Gong or fascia work can help bring emotions to the surface so they can be fully felt, integrated, and transformed.
💡 You are not broken. Your body is simply showing you the areas that need more love, attention, and expression.
Once you begin shifting your internal narrative and embracing emotions as guides rather than burdens, your body will naturally start returning to a state of vitality.
Because healing isn’t about fighting disease—it’s about restoring the harmony that was always meant to be.
You hold the power to shift from dis-ease to ease, from imbalance to flow, and from chronic illness to radiant well-being.
💛 It all begins with listening to what your body is trying to say. To begin your healing journey, say STEP 1
🔥To shift your nervous system state back to coherence, say REWIRE ME
Carey Ann George
Mind-Body Detox Specialist | Psychoneuroimmunology ND
Call or text 0419982330 to schedule an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow
