The Wisdom Within - Healing with Spinal Flow

The Wisdom Within - Healing with Spinal Flow Your body has the ability to heal when you provide it with the right conditions...

I'd love to show you how...

Trust in the innate wisdom of your body!

More about PARASITES!Maintaining a healthy body involves more than just avoiding harmful substances - it means actively ...
22/10/2025

More about PARASITES!

Maintaining a healthy body involves more than just avoiding harmful substances - it means actively supporting your system.

Certain foods, such as apple cider vinegar, coconut oil, and garlic, have natural properties that help eliminate parasites and harmful bacteria from your system.

These foods work to maintain balance within the body, ensuring that harmful invaders are kept at bay.

By incorporating these powerful ingredients into your diet, you support your immune system and digestive health, fostering an environment that is both clean and harmonious.

☆ Remember, what you eat plays a key role in your body's ability to stay strong and healthy ☆

When it comes to wellness, the right foods can be your best defense in promoting balance and vitality. 🌶️🍋

"Let Food be thy Medicine
And Medicine be thy Food"
- Hippocrates

Did you know your nervous system controls every single cell, organ and tissue in your body? And your spine is what prote...
20/10/2025

Did you know your nervous system controls every single cell, organ and tissue in your body?

And your spine is what protects your nervous system...

When your spine is out of alignment, it can throw off more than just your posture - it can impact how your entire body functions.

Keeping your spine aligned is one of the best investments you can make in your health.

Don’t wait until discomfort sets in. Get your spine checked for physical, chemical and emotional blockages today.

Your body will thank you!

Call or text 0419982330
The Wisdom Within - Healing with Spinal Flow
Based in Menai, NSW

PARASITE CLEANSESoak 100g peppitas in water for 24 hours - strain.Add 500ml of water to blenderAdd pepitas to water(I us...
20/10/2025

PARASITE CLEANSE

Soak 100g peppitas in water for 24 hours - strain.

Add 500ml of water to blender
Add pepitas to water
(I use the nutribullet)

Add:
3 drops Ginger Essential Oil
3 drops Turmeric Essential Oil

Or use ground Ginger & Turmeric
(2 - 3 teaspoons of each)

Blend...

Strain milk... squeeze it out...
I used a clean new chux cloth!

Stores in fridge for 3 days

Drink 150ml - 200ml daily for 7 - 10 days
You can add honey for some sweetness, but I found the taste quite pleasant on its own!

Cheers & Happy Parasite Cleansing

TOXIC STORAGE IN THE BODY  TOXIC STORAGE:THE HIDDEN CAUSE BEHIND ALMOST EVERY DISEASEThe body is infinitely wise.When wa...
19/10/2025

TOXIC STORAGE IN THE BODY

TOXIC STORAGE:
THE HIDDEN CAUSE BEHIND ALMOST EVERY DISEASE

The body is infinitely wise.

When waste builds up faster than it can be eliminated, the body makes a radical choice: it stores it.

This isn’t a design flaw - it’s a life-saving measure. Rather than letting poisons circulate freely and shut down vital organs, your system tucks them away in places where they’ll do the least immediate harm.

But there’s a catch: when stored waste is never cleared - because the diet keeps supplying more toxins and the eliminative systems are overworked - those storage depots eventually become the breeding ground for illness.

WHERE THE BODY STORES TOXINS

• Fat cells – absorb pesticides, solvents, preservatives, plastics, heavy metals. Stubborn fat often represents toxic protection, not excess calories.

• Bones – lead, fluoride, and radioactive particles are locked deep in the skeleton, sometimes for decades.

• Joints – uric acid and other waste forms crystals here, leading to arthritis, gout and chronic stiffness.

• Connective tissue & fascia – acidic residues sit in the “matrix,” leaving you with chronic pain, inflammation and fibromyalgia.

• Muscles – filled with lactic acid and metabolic waste, causing fatigue, spasms and weakness.

• Skin – eruptions like acne, eczema, boils, rashes, and psoriasis are toxic waste attempting to leave.

• Hair & nails – act as dumping grounds for heavy metals and drug residues.

• Lymph nodes – become swollen when blocked with debris they’re struggling to filter.

• Organs – the liver, spleen, kidneys and pancreas store toxins when elimination is slowed, impairing function.

• Cysts & tumours – form as sealed containers where the body walls off dangerous poisons to prevent them from flooding circulation.

• Stones & mucus – gallstones, kidney stones, phlegm and hardened plaque are crystallised or congealed waste.

DISEASES THAT ARISE FROM LONG-TERM STORAGE

Without cleansing the diet and lifestyle, stored toxins accumulate year after year. The result? Almost every modern disease:

• Reproductive disorders:
fibroids, endometriosis, ovarian cysts, polycystic o***y syndrome (PCOS), infertility, prostate enlargement.

• Autoimmune labels:
lupus, rheumatoid arthritis, multiple sclerosis, Hashimoto’s, psoriasis — all rooted in toxic overload irritating tissues.

• Digestive issues:
Crohn’s, ulcerative colitis, diverticulitis, IBS, haemorrhoids.

• Joint and bone problems:
arthritis, gout, osteoporosis, scoliosis.

• Metabolic diseases:
diabetes, obesity, fatty liver disease.

• Skin conditions:
eczema, acne, rosacea, vitiligo.

• Respiratory diseases:
asthma, chronic bronchitis, sinusitis, COPD.

• Cardiovascular disease:
high blood pressure, stroke, atherosclerosis (plaque = toxic deposits in arteries).

• Neurological conditions:
Parkinson’s, Alzheimer’s, dementia, chronic fatigue, migraines.

• Cancers:
tumours of the breast, uterus, colon, liver, lungs, brain — each one a toxic storehouse sealed in flesh.

• Kidney & gallbladder disease:
stones, nephritis, gallbladder attacks.

• Endocrine disruption:
thyroid disease, adrenal fatigue, hormonal imbalances.

• Generalised illness:
fibromyalgia, ME/CFS, chronic pain syndromes, allergies.

THE SPIRAL OF DECLINE

When the diet stays clogged with processed foods, animal proteins, stimulants, fats, chemicals and drugs, the storage just grows.

The body keeps building cysts, lumps, stones, layers of fat, and scar tissue to hold it all.

This is why people often collect more and more “diagnoses” as they age.

It’s not a hundred different diseases. It’s one root problem: toxic accumulation.

THE WAY OUT

The good news is that storage is not permanent. When you give the body the right conditions — clean food, rest, pure water, movement, fresh air, sunlight, and emotional peace — it begins to unpack the storerooms. The fat dissolves, the cysts shrink, the skin clears, the joints loosen, and the energy returns.

The body doesn’t make mistakes. Every cyst, stone, fibroid and tumour is an act of protection.

The real mistake is to keep piling in the toxins without ever giving the body the chance to clean house.

TOXIC STORAGE MAP:
WHERE ILLNESSES BEGIN

Head & Brain (Neurological storage)

• Migraines
• Sinusitis
• Alzheimer’s
• Parkinson’s
• Dementia
• Multiple sclerosis (MS)
• Epilepsy
• Depression & anxiety

Skin (Surface elimination)

• Acne
• Eczema
• Psoriasis
• Vitiligo
• Dermatitis
• Boils & rashes

Lungs & Airways (Mucus & acid storage)

• Asthma
• Chronic bronchitis
• COPD
• Emphysema
• Sinus infections
• Hay fever & allergies

Liver & Gallbladder (Chemical & fat storage)

• Fatty liver disease
• Cirrhosis
• Gallstones
• Hepatitis labels
• Liver cysts & tumours

Digestive System (Colon, intestines, stomach)

• IBS
• Crohn’s disease
• Ulcerative colitis
• Diverticulitis
• Haemorrhoids
• Gastritis
• Colon polyps

Reproductive System (Toxic waste stored in reproductive organs)

• Fibroids
• Endometriosis
• Ovarian cysts
• Polycystic o***y syndrome (PCOS)
• Prostate enlargement
• Infertility

Joints & Bones (Crystal & acid storage)

• Arthritis (osteo & rheumatoid)
• Gout
• Osteoporosis
• Scoliosis
• Lupus (autoimmune storage in connective tissue)

Kidneys & Urinary Tract (Crystallised toxins)

• Kidney stones
• Nephritis
• Bladder infections
• Chronic kidney disease

Generalised/Whole-Body Conditions

• Obesity (fat as a storage depot)
• Chronic fatigue / ME
• Fibromyalgia
• Autoimmune disorders (lupus, Hashimoto’s, psoriasis, etc.)
• Cancer (tumours as toxic waste bins)

Natural Body Intelligence

For the heart to be happy, it must beat in the right place...Sometimes, it’s not about having everything you ever wanted...
18/10/2025

For the heart to be happy, it must beat in the right place...

Sometimes, it’s not about having everything you ever wanted - it’s about being where your heart feels at peace.

You can live in the grandest house, surrounded by luxury and noise, and still feel empty.

But you can also sit in a quiet corner, with simplicity and love, and feel completely whole.

The heart doesn’t ask for much - just truth, warmth, and belonging.

It beats differently when it’s surrounded by honesty, kindness, and people who make it feel safe.

So if your heart feels heavy, maybe it’s not tired - maybe it’s just out of place.

Find where your soul feels calm, where laughter feels real, and where silence feels comforting.

Because true happiness isn’t about what surrounds your heart - it’s about where it chooses to beat...

Happy Sunday beautiful people ❤

🌸 The Body SpeaksInspired by Dr. Bach’s Philosophy Did you know that pain isn’t always just physical?Dr. Edward Bach, cr...
16/10/2025

🌸 The Body Speaks
Inspired by Dr. Bach’s Philosophy

Did you know that pain isn’t always just physical?

Dr. Edward Bach, creator of the Bach Flower Remedies, believed that illness begins when our soul and emotions fall out of harmony.

Every ache, stiffness or discomfort can be a gentle message from within - a call to bring awareness, peace and balance back into the self.

Over time, many holistic healers expanded upon his work, linking areas of the body to the emotions they often carry:

💭 Neck
Stress, worry and overthinking

💫 Shoulders
Carrying too much weight or responsibility

❤️ Lower back
Fear around security or financial strain

🌹 Hips
Emotional pain, heartbreak or resistance to moving forward

🌿 Knees
Pride, ego or difficulty in surrendering

💎 Ankles
Uncertainty or resisting life’s pleasures

Rather than fighting the pain, we can listen to it...

The moment we acknowledge what our body is saying, healing begins.

✨ “Disease is the result of conflict between soul and mind.”
– Dr. Edward Bach

If you feel called, take a moment today to breathe into where your body aches - ask it gently what emotion it might be holding.

Healing isn’t about suppression; it’s about awareness, forgiveness and flow... ❤

Call or text 0419982330 to schedule an appointment.
Based in Menai, NSW.
The Wisdom Within - Healing with Spinal Flow

What if we didn’t wait?What if we chose to care for our body, our mind, and our nervous system before the exhaustion, th...
12/10/2025

What if we didn’t wait?

What if we chose to care for our body, our mind, and our nervous system before the exhaustion, the burnout, the pain?

What if our wellbeing wasn’t our last priority but our foundation?

So many wait until they’re overwhelmed or unwell before seeking support.

But... Spinal Flow isn’t just for when things feel broken. It’s a powerful tool for prevention, alignment and maintaining a baseline of vitality and calm.

Because when you invest in your wellbeing now, you build resilience for whatever comes...

Call or text 0419982330 to book an appointment
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

Your Body Remembers What Your Childhood Nervous System FeltResearchers revealed a fascinating connection between our chi...
12/10/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies.

A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later.

These neural “memories” are not just in the brain - they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound.

Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults.

For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed.

Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences.

Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience.

Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future... ❤

Preparing for a new school term!With some nervousness, but mostly excitement to get back to school after the holidays, S...
10/10/2025

Preparing for a new school term!

With some nervousness, but mostly excitement to get back to school after the holidays, Spinal Flow helps to balance childrens' nervous systems eliminating any unnecessary worry, stress or tension.

Watching the body unwind is incredible. Her little body moved intuitively to release built up tension.

The power of Spinal Flow for children of all ages (and of course adults) is to move stress through the body and create greater ease & flow.

Less stress and pressure internally equals a calm relaxed nervous system.

These photos were taken by Mum & I've been told this little one (age 7) cannot wait to come back for more!

Give you child the gift of healing...

Call or text 0419982330
Based in Menai, NSW
The Wisdom Within - Healing with Spinal Flow

In Hawaii, there is a powerful phrase, Mai Na Loko, which translates to “inside sickness.”It describes how deep emotiona...
10/10/2025

In Hawaii, there is a powerful phrase, Mai Na Loko, which translates to “inside sickness.”

It describes how deep emotional wounds, particularly those caused by family conflict or trauma, can make the body physically ill.

Modern science now supports this wisdom, showing that emotional pain often begins in the gut and spreads throughout the body.

When stress, betrayal or unresolved trauma festers, the body responds with heightened cortisol and disrupted gut microbiota.

Over time, this creates an acidic internal environment where harmful bacteria thrive.

The result is chronic inflammation, a silent driver behind bloating, digestive distress, autoimmune conditions, cardiovascular issues, and even certain cancers.

Researchers are also finding that trauma-related inflammation doesn’t stay in the gut. It crosses into the brain, altering mood and cognition, increasing the risk of anxiety, depression, and other mental health disorders.

The gut-brain connection proves that what happens emotionally is inseparable from what happens physically.

Hawaiian culture understood this long before Western medicine gave it a name.

Mai Na Loko is a reminder that family dynamics, love, or lack of it, directly influence health.

Toxic relationships can quite literally ferment inside the body, while healing, compassion and connection can restore balance.

This knowledge calls for a holistic view of health, where emotional well-being, family bonds, and inner peace are as important as diet and exercise.

Addressing unresolved trauma through therapy, communication, or mindfulness is not just about mental healing, it is also a powerful step toward physical recovery.

Health begins inside. What we hold in our hearts and minds shapes what happens in our bodies.

Be Healed... ❤

If you feel it in your chest,It's anger trying to escape...If you feel it in your face,It's embarrassment or shame...If ...
08/10/2025

If you feel it in your chest,
It's anger trying to escape...

If you feel it in your face,
It's embarrassment or shame...

If you feel it in your stomach,
It's eating at your peace...

If you feel it in your throat,
It's words you never said - choking...

If you feel it in your jaw,
It's unexpressed frustration clenched down...

If you feel it in your shoulders,
It's the weight of responsibility that you carry...

If you feel it in your back,
It's burden from your past still pressing down on you...

If you feel it in your hands,
It's restlessness, a need to act or change something...

If you feel it in your head,
It's over-thinking robbing you of your peace...

If you feel it in your eyes,
It's sadness trying to release through tears...

If you feel it in your legs,
It's fear keeping you from moving forward...

If you feel it in your chest, but it's light,
It's love & excitement flooding in...

If your heart is racing,
It's stress demanding attention...

If you feel it in your breathing,
It's anxiety tightening its grip...

If you feel it in your skin,
It's self-consciousness making you hyper-aware...

If you feel it in silence,
It is your soul begging you to finally listen...

Keep these in mind... ❤

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