What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 3pm

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Finding Feathers Massage

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Australia
Menai, NSW
Finding Feathers Massage

Qualified AAMT Massage Therapist based in Menai, offering a range of massage and recovery services HICAPS not available at this time. EFTPOS available.

A tailored massage service in the comfort of your own home or at my hone studio to suit your individual massage requirements. Qualified Mobile Massage Therapist specialising in Full Body Massage, using Remedial, Swedish Relaxation, Neuromuscular, Sports Massage techniques as well as Pregnancy (pre and post) massage. A member of the Australian Association of Massage Therapist Association (AAMT), renamed Massage & Myoptherapy.

15/09/2025

In the past month, I’ve been blown away by the kindness of our community. Three different people have chosen to “pay it forward,” gifting massages and other recovery services to others.

These gestures are more than just generosity. They are reminders of how powerful small acts of kindness can be. Whether it’s easing someone’s stress, brightening their day or simply showing that they’re cared for, these gifts ripple out further than we can see.

I’m so grateful to be part of a space where compassion flows so freely. Keep it coming!!!

10/09/2025

What an incredible effort from our local community raising over $18,000 for our school!

06/09/2025

Happy Father’s Day to all the dads and father figures in your lives. Thank you for your love, guidance and the positive influence you bring to our families and communities.

Have a wonderful day!

29/08/2025

Father’s Day is soon approaching. Get your Father’s Day vouchers today!

21/08/2025

The studio will be closed from Friday 19 September until Monday 30 September. Please ensure you lock in your massage, sauna and compression boots prior to this.

All sauna sessions will be discounted to $20 (preferrably cash) between now and 19 September.

To book your session, sms 0404548260.

17/08/2025

Change of circumstances means I have Tuesday day appointments available - sauna, compression boots or massage!

Message me for massage bookings 0404548260.

12/08/2025

I’m placing an oils order tomorrow, please let me know if you need anything.

10/08/2025

HAPPY MONDAY! 🌧️☀️🌥️?

I have some last minute changes and have massages available today from 11-2pm.

Limited availability for the remainder of the week with a loaded diary.

Sauna special this week $20 a session with this cold and unpredictable weather!!

To lock in your massage or sauna message me on 0404548260!h

16/07/2025

How does the infared sauna help with sinus, congestion, asthma and respiratory infection?

1. Helps loosen mucus and congestion - it gently warms tissues and can thin mucus in the nasal passages, sinuses and chest, which may help you clear it more easily. This can give relief from sinus pressure and chest congestion.

2. Eases muscle aches & discomfort - infections often bring body aches, tight chest muscles from coughing or sinus headache. Infrated heat pe*****tes deeper into tissues than traditional sauna heat and may help muscles relax.

3. Promotes circulation & sweating - increase circulation can help immune cells move around the body more effectively. Sweating can help the body feel “cleansed”.

4. Supports relaxation & breathing - the gentle heat can help calm the nervous system, reduce stress and ease breathing.

Key tips for using the infafred sauna if your unwell:

✅ Listen to your body
✅ Stay hydrated before, during and after
✅ Keep sessions gentle i.e 15-30 minutes on a low temp
✅ Stop if you feel lightheaded or unwell
✅ Combine with medical treatment (antibiotics if needed, nasal rinses, rest, fluids)

09/07/2025

Infrared saunas can be quite beneficial for muscle injuries and recovery! How does it work:

1. Deep heat pe*******on - Infrared saunas use infrared light to heat your body directly, rather than just heating the air. This heat can pe*****te deeper into muscles and tissues (up to 3–5 cm), helping to relax muscles and ease tightness.

2. Improved blood circulation - The heat causes blood vessels to dilate, increasing blood flow to injured areas. Better circulation brings more oxygen and nutrients to tissues, which can speed up healing and help clear out metabolic waste.

3. Reduced muscle stiffness & pain relief - heat helps reduce muscle spasms, stiffness and discomfort.

4. Lower inflammation - infrared therapy may reduce markers of inflammation, which can help swelling around injured muscles subside faster.

5. Enhanced recovery post-exercise - regular sessions may help prevent delayed onset muscle soreness (DOMS) after workouts by boosting circulation and promoting faster removal of lactic acid.

⚠️ Important note:
For acute muscle injuries (like a fresh strain or tear), it’s usually best to wait at least 24–48 hours and use cold therapy first to reduce swelling. Infrared heat is more helpful in the subacute or chronic stages (after the initial inflammation has settled). Always check with a physio or doctor if unsure.

Mix with a morning bone broth which is rich in amino acids, collagen, is hydrating and has anti-inflammatory compounds. This helps support the gut and are the building blocks your body uses to repair and build new muscle tissue, ligaments and tendons.

30/06/2025

This week is fully booked for massage — now taking appointments for next week!

Sauna sessions still available!

Address

Menai, NSW
2234

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 3pm

Website

facebook.com

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