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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

ELITE Physiotherapy Exercise & Rehabilitation

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Australia
Menai, NSW
ELITE Physiotherapy Exercise & Rehabilitation

Come and Experience our 'More Than' Principle of Physiotherapy Care. Sports, Dance, Growing Pain, D

14/10/2025

🌟 New ‘Active Ageing’ Group Classes 🌟

Staying active as we age is the key to maintaining strength, balance, and independence. 💪✨

Our group classes are designed to:
✅ Build strength and mobility
✅ Improve balance and coordination
✅ Boost confidence in everyday movement
✅ Connect with others in a supportive environment

📅 Multiple classes available weekly - Menai Central.
🩺 Supervised by our Physiotherapists & Exercise Physiologist

Healthfund Rebates Available

📞 Call us on 9543 3500 to book your spot today!

29/09/2025

Did you know?💡

Research demonstrates that your calf muscles – not your glutes, hip flexors, or hamstrings – are the biggest contributors to peak force at all running speeds.

Your calves generate the peak force and must contract at high speeds to keep you fast, efficient, and injury-free.

Yet they’re often the most overlooked in training and rehab.

At ELITE, we assess calf strength, speed of contraction, and endurance to help you run better and reduce risk of injury.

Want to know how your calves stack up?
Contact the clinic on 9543 3500 to book your testing session.

16/09/2025

⚖️ Balance Awareness Week ⚖️

How you position yourself over your feet during sport can directly impact your risk of injury.

Your feet and calf muscles are key players in balance, stability, and power – but are they working as well as they should?

At ELITE, we assess the way you move to help reduce injury risk and improve performance from the ground up.

Curious about how your body stacks up?

Contact the clinic on 9543 3500 to book an assessment.

27/08/2025

Future-proof yourself against lower limb injury.🦵🏼

When it comes to performance and injury prevention, relative Peak Force and Speed of Contraction – especially Quads vs Hamstrings – matters.

At ELITE, we use data-driven testing to assess your lower limb power, balance, and control – so you can train smarter and stay on the field longer.

Know your numbers. Move with confidence.

Contact the clinic on 9543 3500 to book your testing session.

21/08/2025

🏐 From strength training & mobility to game day success💪

Behind every great performance is months of smart, consistent preparation.

Congratulations go to Millie & team, contesting finals at the recent Netball State Age Championships.

Jack works with our athletes to build strength, resilience, and confidence so they can perform at their best when it counts.

It’s not just about winning — it’s about being ready for the challenges, pushing limits, and walking onto the court knowing you’ve done the work.

11/08/2025

Is all your training really preparing your shoulders to be truly athletic?

💪Power. Control. Resilience. Athletic shoulders do more than just lift weights — they stabilise, absorb load, and move efficiently under pressure.

Whether you’re throwing, tackling, swimming, or lifting – your shoulders need the right foundation.

At ELITE, we assess shoulder strength, control, and movement to help you perform at your best and stay injury-free.

Think your shoulders could do more?
📞Contact the clinic on 9543 3500 to book your athletic shoulder screen.

28/07/2025

✨ Mid-Year Catch-Up ✨

We took a moment away from the clinic and enjoyed some well-earned downtime together.

Always a great reminder of how lucky we are to work alongside such an incredible crew 💙
Here’s to the second half of the year—refreshed and reconnected!

16/07/2025

📣 2 WEEKS TO GO!
🌟 UNFAIR ADVANTAGE – SPRING 2025 🌟

ELITEs Strength & Mobility Program for young athletes (10–17) starts Monday 28th July at 7.15pm – last chance to secure your spot!

✅ Boost performance
✅ Build strength & resilience
✅ Lower injury risk (especially ACL)
✅ AxIT-powered testing

🗓 8-week program | 📍ELITE Physio, Menai
💳 Health fund rebates available
📋 Pre-screening required for new athletes
💪 Ideal for rugby league, soccer, cricket, athletics & running and more.
📲 DM or call 02 9543 3500 to book !

23/04/2025

🎉 Big shoutout to our ELITE community ! 🎉

We’ve seen some awesome achievements from our patients (& our Practice Manager - Cailyn) over the last month, and we couldn’t be prouder! 🙌

It’s been amazing to watch all the hard work in the clinic translate into success out on the field, beach, or track.
Your determination and consistency are next level, and it's so rewarding to see that paying off in your sports! 💪🔥

We’re stoked to be part of your progress and to help you keep moving forward — stronger, faster, and more confident every day.

Let’s keep it going! 💥

16/04/2025

Wishing everyone a wonderful and safe Easter! 🐰🐣

16/12/2024

🎄Wishing all our Clients a wonderful Christmas and a Happy and Safe New Year ! 🎄
Love from the
ELITE Team x

09/12/2024

Congratulations to the 2 Era Slsc Boaties on their fantastic performance at the Australian Surf Rowers Short Course Championships in Umina on the weekend.

ELITE Physio is proud to assist your athletes in their preparations.

Address

Building G, 5-21 Carter Road
Menai, NSW
2234

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://elitephysiotherapymenai.com.au/

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