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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

ELITE Physiotherapy Exercise & Rehabilitation

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Australia
Menai, NSW
ELITE Physiotherapy Exercise & Rehabilitation

Come and Experience our 'More Than' Principle of Physiotherapy Care. Sports, Dance, Growing Pain, D

15/12/2025

🎄Wishing all our Clients a wonderful Christmas and a Happy and Safe New Year ! 🎄

Love from the
ELITE Team x

08/12/2025

🔥 Exciting Remedial Massage Update!

Thanks to high demand (and your amazing feedback!), we’ve increased the number of days that Tanya is available to share her expertise!

Working closely with our Physios, Tanya delivers targeted, effective massage therapy to help you:
✨ Ease muscle tension
✨ Improve mobility

Her treatments are personalised and designed to complement your physio program, so you get the best results, faster.

Call the clinic on 9543 3500 or book online … grab one while they’re available !

03/12/2025

🚧 Menai Central Carpark Upgrades 🚧

Menai Central is currently undergoing temporary road maintenance affecting the carpark directly out the front of our clinic.

Please allow a little extra time to find parking when coming in for your appointment.

If you require accessible parking close to our clinic, please give us a call and we will organise this for your appointment time.

Thanks for your understanding!
ELITE Physiotherapy

25/11/2025

✨ Exciting News for one of our own, Jack! ✨

We’re thrilled to share that Jack is heading to Japan to work in the stunning Japanese Alps! ⛷️

This is an incredible opportunity for him to experience a completely different clinic environment and treat acute injuries on the slopes.

We are so proud of him for taking on this adventure and embracing such a unique professional challenge.

Wishing him all the very best on this journey. We can’t wait to hear all the stories when he’s back in the clinic at ELITE early next year!

Safe travels, Jack! ⛷️❄️👏

P.s Jack's patients will continue their rehabilitation under the watchful eye of our "Team ELITE Physio's".

22/11/2025

🎄 ELITE Christmas Party 2025! ⛳✨

We wrapped up the year with a competitive (and very entertaining!) round of mini golf, followed by a beautiful dinner together.

A huge thank you to our incredible team for another wonderful year. It’s truly a privilege to work with such dedicated, fun, and supportive people.

Here’s to an amazing 2026 ahead! 🥂✨

05/11/2025

Collision sports demand more than just strength.

They require the ability to brace for impact, absorb force, and dominate contact — whether you're tackling, falling, or pushing through your opponent.

So… how good are you really?

At ELITE, we test your ability to handle the demands of contact sport – from control and stability to reactive power – so you can play harder, safer, and longer.

Ready to raise your level?

Call ELITE on 9543 3500 to book your Screening.

29/10/2025

🌟 Patient Achievements Spotlight! 🌟

We love seeing our patients’ hard work in the clinic translate to success in competition! 💪

🏊‍♂️🚴‍♂️🏃‍♂️ Andrew Gibietis continues to push his limits — finishing Top 10 in the World Age Group Sprint Triathlon and 8th in the Mixed Team Relay.

🏏 Aleisha Rutherford helped her NSW team to victory at the National Indoor Cricket Championships and earned a spot in the Australian All Stars Team.

Both have worked incredibly hard on rehabilitation, strength, conditioning, and performance recovery — and it’s paying off!

Congratulations on your incredible results! 👏

16/10/2025

🏊‍♂️🚴‍♂️🏃‍♂️ World Stage on Home Soil !🌏

Local athlete, Andrew Gibietis, is representing Australia at the World Triathlon Age Group Championships in Wollongong this weekend (Oct 17-20).

We're so proud of his efforts and grateful to have played a small part in his journey.

We'll be cheering you on all the way ! 💪🔥

Friday – Sprint Triathlon
Sunday – Mixed Team Relay

14/10/2025

🌟 New ‘Active Ageing’ Group Classes 🌟

Staying active as we age is the key to maintaining strength, balance, and independence. 💪✨

Our group classes are designed to:
✅ Build strength and mobility
✅ Improve balance and coordination
✅ Boost confidence in everyday movement
✅ Connect with others in a supportive environment

📅 Multiple classes available weekly - Menai Central.
🩺 Supervised by our Physiotherapists & Exercise Physiologist

Healthfund Rebates Available

📞 Call us on 9543 3500 to book your spot today!

29/09/2025

Did you know?💡

Research demonstrates that your calf muscles – not your glutes, hip flexors, or hamstrings – are the biggest contributors to peak force at all running speeds.

Your calves generate the peak force and must contract at high speeds to keep you fast, efficient, and injury-free.

Yet they’re often the most overlooked in training and rehab.

At ELITE, we assess calf strength, speed of contraction, and endurance to help you run better and reduce risk of injury.

Want to know how your calves stack up?
Contact the clinic on 9543 3500 to book your testing session.

16/09/2025

⚖️ Balance Awareness Week ⚖️

How you position yourself over your feet during sport can directly impact your risk of injury.

Your feet and calf muscles are key players in balance, stability, and power – but are they working as well as they should?

At ELITE, we assess the way you move to help reduce injury risk and improve performance from the ground up.

Curious about how your body stacks up?

Contact the clinic on 9543 3500 to book an assessment.

27/08/2025

Future-proof yourself against lower limb injury.🦵🏼

When it comes to performance and injury prevention, relative Peak Force and Speed of Contraction – especially Quads vs Hamstrings – matters.

At ELITE, we use data-driven testing to assess your lower limb power, balance, and control – so you can train smarter and stay on the field longer.

Know your numbers. Move with confidence.

Contact the clinic on 9543 3500 to book your testing session.

Address

Building G, 5-21 Carter Road
Menai, NSW
2234

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://elitephysiotherapymenai.com.au/

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