 
                                                                                                    07/10/2025
Every year, millions of Australians wind their clocks forward or back for daylight saving time (DST). It might seem like a minor one-hour change, but research shows it can affect your sleep, heart, mental health, and even safety. Let’s take a look at what DST does to your body—and why health exp...
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  