mhealth

mhealth Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

❓ Massage vs Dry Needling — what’s the difference?Massage works broadly on soft tissues, while dry needling targets trig...
29/10/2025

❓ Massage vs Dry Needling — what’s the difference?

Massage works broadly on soft tissues, while dry needling targets trigger points deep in the muscle. Both can reduce pain and aid recovery.

📍 Our physios will recommend what’s best for you.

🏋️ Building strength shouldn’t come with pain or risk.Our physiotherapist-led strength and conditioning classes are desi...
28/10/2025

🏋️ Building strength shouldn’t come with pain or risk.

Our physiotherapist-led strength and conditioning classes are designed to help you move better, get stronger, and reduce the chance of injury.

✅ Expert guidance
✅ Personalised programs
✅ Safe, sustainable progression

Perfect for anyone recovering from injury, managing pain, or simply wanting a smarter way to train.

💆 More than physio.We also offer remedial massage, myotherapy, and podiatry — all under one roof in Mentone.📍 Explore ou...
27/10/2025

💆 More than physio.
We also offer remedial massage, myotherapy, and podiatry — all under one roof in Mentone.

📍 Explore our full range of allied health services.

mhealths golf physio Bill was lucky enough to attend the St Bedes golf charity day to raise money for a very worthy caus...
25/10/2025

mhealths golf physio Bill was lucky enough to attend the St Bedes golf charity day to raise money for a very worthy cause ⛳️🏌️‍♀️

🤸 Why Clinical Pilates Prevents InjuryClinical Pilates builds core stability, improves posture, strengthens weak areas, ...
22/10/2025

🤸 Why Clinical Pilates Prevents Injury

Clinical Pilates builds core stability, improves posture, strengthens weak areas, and increases flexibility—all tailored by our expert physios to help you move better and stay injury-free.

Ready to try it? Book a session at mhealth Mentone.

Over 40? These strength moves—squats, deadlifts, step-ups, and planks—can boost your mobility, balance, and confidence. ...
20/10/2025

Over 40? These strength moves—squats, deadlifts, step-ups, and planks—can boost your mobility, balance, and confidence.

Start slow for best results and remember: our Mentone physios are here to support your fitness journey!

👏 Celebrating client wins!From injury recovery to fitness milestones, we’re proud to support our Mentone community on th...
15/10/2025

👏 Celebrating client wins!
From injury recovery to fitness milestones, we’re proud to support our Mentone community on their health journeys.

📍 Share your story with us — we’d love to feature you.

👋 Behind the scenes with our physios.From early-morning assessments to guiding Pilates sessions, our team is here to hel...
13/10/2025

👋 Behind the scenes with our physios.
From early-morning assessments to guiding Pilates sessions, our team is here to help you move better.

💬 Say hi to the team in the comments!

Don’t let common warm-up mistakes hold back your run! Avoid skipping dynamic stretches, starting too fast, ignoring glut...
08/10/2025

Don’t let common warm-up mistakes hold back your run!
Avoid skipping dynamic stretches, starting too fast, ignoring glute activation, forgetting mobility drills, and not tailoring your warm-up to your run.

Need expert guidance?
Our Mentone physios are here to help you warm up safely and perform at your best.

💉 Does dry needling hurt?Most people feel only a quick twitch or mild ache — and many report instant relief.📍 Ask our Me...
06/10/2025

💉 Does dry needling hurt?
Most people feel only a quick twitch or mild ache — and many report instant relief.

📍 Ask our Mentone physios if dry needling is right for you.

⏱️ Why Rest Alone Isn’t Enough for Injury RecoveryRest isn’t always best—muscles need movement to heal properly. Active ...
01/10/2025

⏱️ Why Rest Alone Isn’t Enough for Injury Recovery

Rest isn’t always best—muscles need movement to heal properly. Active rehabilitation, guided by a physio, helps build strength and mobility while preventing stiffness and weakness. For a faster, safer return to activity, visit mhealth Mentone.

Run Smarter, Not Harder: Injury Prevention Starts Here🏃‍♀️Pushing through pain doesn’t make you a better runner—it often...
01/10/2025

Run Smarter, Not Harder: Injury Prevention Starts Here

🏃‍♀️Pushing through pain doesn’t make you a better runner—it often leads to injury.
From tight calves to weak glutes, small imbalances can cause big problems over time.

Our latest blog explores the most common running injuries and shares how to avoid them with:
✅ Smart training progression
✅ Strength work
✅ The right footwear
✅ Listening to your body

📖 Don’t wait for an injury to sideline you—read our blog to run strong and recover smarter.
https://www.mhealth.com.au/how-to-prevent-common-running-injuries/



🏃‍♂️ Take our FREE Running Scorecard to discover your strength gaps and uncover your injury risk: https://www.mhealth.com.au/lp/running-scorecard/

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

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