What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12:30pm

mhealth

Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

24/07/2025

We are grateful for your feedback and are pleased to know that you are satisfied with our services. Thank you for your review!

23/07/2025

Why Massage + Myotherapy Help in Winter

Winter can bring muscle tightness and aches. ❄️ Combining remedial massage with myotherapy improves circulation, reduces pain, and speeds healing.

At mhealth, our therapists use targeted techniques like trigger point therapy and dry needling to keep you moving comfortably all season.

Stay warm, loose, and energized this winter!

22/07/2025

Feeling stiff, sore or off balance lately? Clinical Pilates may help you strengthen your core and move more freely—without high-impact workouts.

Led by our experienced physiotherapists, Clinical Pilates at mhealth is tailored to your body and your goals. It’s a safe, low-impact way to rebuild strength, improve flexibility and reduce the risk of injury.

👉 Learn how Clinical Pilates can support your core and spine—read the blog:
🔗 https://www.mhealth.com.au/clinical-pilates-for-core-strength-and-flexibility/

21/07/2025

Q: "Is it OK to rest when you're sore?"

A: It depends on the type and intensity of soreness. Mild muscle soreness (DOMS) can often benefit from light activity.

However, if you're experiencing sharp pain or severe soreness, rest is advisable. Always listen to your body.

If you're unsure or the pain persists, it's best to consult a physiotherapist.

Need personalised advice? Book a session with us!

16/07/2025

Home is where the heart is, and our heart is in Mentone! 🏡❤️ Our team shares what they love most about our community.

What's your favourite thing about Mentone?

14/07/2025

At mhealth, we’re proud to support our local soccer community! ⚽💪

Whether you’re recovering from an injury or looking to boost your performance on the pitch, our expert physiotherapists provide tailored rehab and strength programs designed specifically for soccer players.

From injury prevention to improving agility and endurance, we’re here to help you play your best season yet.

Together, let’s keep Bentleigh Greens strong and unstoppable!

10/07/2025

Meet the star of our Pilates studio - the Reformer! It's ready to help you transform too!

Book a session to experience the magic.

10/07/2025

Transform your body and mind with Clinical Pilates at mhealth Mentone!

Our expert-led sessions are designed to reduce pain, improve function, and enhance our athletic performance. With a personalised approach to each session, we ensure you get the most out of your workout.

Embrace the journey to better health and peak performance with our specialised Clinical Pilates. Schedule your session now!

08/07/2025

Core strength: not just for gym buffs! 🏋️‍♀️👵👶

New research shows your core is the MVP at every age. From toddlers taking first steps to grandparents staying steady, it's got your back (literally)!

Desk warrior or fitness newbie? A strong core = better everything.

Curious about upping your core game? Pop in and let's chat!

06/07/2025

Body resilience isn't just about bouncing back – it's about thriving! 💪🌱

Body resilience is your physical system's ability to adapt to stress, recover from exertion, and maintain function under pressure. It encompasses muscular strength, joint flexibility, cardiovascular fitness, nervous system efficiency, and immune function.

Building resilience through exercise, nutrition, sleep, and stress management leads to less injury risk, faster recovery, and better overall health. Want to boost your resilience?

Let's create a personalised plan. Book your consultation today!

02/07/2025

Q: "Can Pilates help with mental health?"

A: Yes, Pilates can benefit mental health. Studies show it can reduce anxiety and depression symptoms, improve sleep, and boost mood. The mind-body focus in Pilates promotes mindfulness and stress reduction, while exercise-induced endorphins enhance overall well-being.

While not a replacement for mental health treatment, Pilates can be a valuable complement to support mental wellness.

Interested in exploring Pilates for mental health? Book a session with us today.

Address

Mentone, VIC

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12:30pm

Website

https://www.mhealth.com.au/

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