What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12:30pm

mhealth

Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

12/03/2026

Injury prevention isn’t about avoiding movement. It’s about preparing your body to handle it.

Clinical Pilates focuses on strength, control, and movement quality, especially in areas that tend to overload during sport or daily life. By addressing how you move and how load is shared across the body, it helps reduce recurring pain and flare-ups over time.

Consistency matters more than intensity when it comes to long-term outcomes. If you’re aiming to stay active long term, a structured approach can make a real difference.

09/03/2026

Pain can change how you move, load joints differently, and place extra strain on other areas without you realising. That doesn’t mean you need to stop moving altogether. It usually means adjusting load, technique, or recovery so the body can adapt properly.

Smart training is about knowing when to modify, not just when to push.
If pain keeps flaring during training, a physio can help you adjust without losing momentum.

06/03/2026

Clinical Pilates and gym-based Pilates can look similar, but their purpose is different.

✅ Clinical Pilates is tailored to the individual. Exercises are prescribed based on injury history, movement capacity, and rehab goals, with close supervision and progression.
✅ Gym Pilates classes are usually generalised and designed for fitness, not injury management.

Both have value, but knowing which one suits your needs makes a big difference to outcomes.

If you’re unsure which approach is right for you, a clinical assessment can help guide the decision.

04/03/2026

Knee pain is common in active adults, but it’s rarely caused by one single movement or exercise.

We often see it linked to training load changes, reduced strength around the hips or thighs, or how the knee is coping with repeated impact over time. Pain doesn’t always mean damage, but it is a signal that something isn’t adapting as well as it should.

Understanding the trigger early helps prevent small issues from becoming longer-term setbacks.

Here, physiotherapist Nick is using AxIT technology to objectively measure quadriceps (thigh) strength, helping us understand how the muscles supporting the knee are functioning and where targeted rehab may be needed.

If knee pain is interfering with your training or daily activity, an assessment can help identify what’s driving it.

26/02/2026

💆♀️ Recurring headaches? We look beyond the symptoms.
When the upper neck joints and muscles aren’t moving well, pain can travel upward into the head.

Physiotherapy can help by:
• Improving neck mobility
• Releasing tight suboccipital muscles
• Strengthening deep neck stabilisers
• Correcting posture habits

Less tension. Fewer flare-ups. Better day-to-day comfort.

👉 Book a comprehensive physio assessment with our team today.
https://www.mhealth.com.au/book-online/

25/02/2026

Massage can be a helpful part of recovery, but it works best when it’s used in the right context.

It can reduce muscle tension, improve comfort, and help people move more freely. What it doesn’t usually do is address the underlying reason pain started.

That’s why massage is often most effective when combined with physio or rehab exercises that build strength, movement, and resilience.

It’s a support tool, not a standalone fix.

If you’re unsure how massage fits into your recovery, we can help guide the bigger picture.

23/02/2026

Pain relief is important, but it’s rarely the full solution.

Reducing pain helps you move more comfortably, but if the underlying cause isn’t addressed, symptoms often return.

That might be strength deficits, reduced movement, load management, or how an area is being used day to day.

Long-term recovery usually comes from understanding why pain developed in the first place and addressing that, alongside short-term symptom relief.

If pain keeps coming back despite treatment, it may be time to look deeper.

22/02/2026

🤔 Could your neck be causing your headaches?

Tick more than two of these?
✔ One-sided pain
✔ Stiff neck or reduced movement
✔ Pain triggered by posture
✔ Pain starting at the base of the skull
✔ Headache worse after screen time

It may not be “just a headache.”

👉 Learn more about cervicogenic headaches in our latest blog.
https://www.mhealth.com.au/headache-coming-from-neck/

19/02/2026

🤕 Is your headache really coming from your head?
For many people, the real source sits in the neck.

Long hours at a desk, phone use, stiffness, or old injuries can quietly strain the upper cervical spine — and your brain interprets it as head pain.

If headaches keep returning despite rest or medication, your neck could be the missing piece.

👉 Read our latest blog to understand the signs and what you can do about it.
https://www.mhealth.com.au/headache-coming-from-neck/

18/02/2026

Is Pilates safe if I’ve had an injury?
This is a question we hear a lot.
Yes, Pilates can be safe after an injury, when it’s properly prescribed and supervised.

Clinical Pilates is different from general classes. Exercises are selected and modified based on your injury history, current capacity, and goals. Movements are progressed gradually, not pushed for the sake of intensity.

That’s what makes it suitable for people returning from injury or managing ongoing issues.

If you’re unsure whether Pilates is appropriate for your injury, a clinical assessment can guide the right starting point. Contact us to learn more about your options.

16/02/2026

Neck pain from desk work usually isn’t about one “bad posture”. It’s patterns we see building up over time.

Long periods without movement, screens set too low or too high, and loading the neck the same way every day all add up.

Often, the neck isn’t the only area involved. Upper back stiffness, shoulder tension, and reduced movement elsewhere can all contribute. Addressing neck pain means looking at how you move, work, and recover across the day, not just where it hurts.

If desk-related neck pain is becoming a regular issue, a tailored approach can make a real difference. Book in with our physios and get it properly assessed.

11/02/2026

Rehab doesn’t stop when pain settles. That’s where a lot of people get stuck.
The real goal is progression, moving from controlled rehab exercises into strength, stability, and confidence with everyday movement.

Clinical Pilates sits in that middle ground. It bridges early rehab and higher-level strength by gradually increasing load, complexity, and control, while still being guided and individualised. That progression matters. It’s what helps reduce flare-ups and supports long-term recovery, not just short-term relief.

If you’re unsure what the next step after rehab should look like, we can help map it out.

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12:30pm

Website

https://www.mhealth.com.au/

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