mhealth

mhealth Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

Movement needs change over time, and that’s normal.Clinical Pilates for over-40s focuses on building strength, balance, ...
26/04/2026

Movement needs change over time, and that’s normal.

Clinical Pilates for over-40s focuses on building strength, balance, and control in a way that supports joints and everyday activity.

Sessions are tailored, paced appropriately, and designed to support confidence as well as physical capacity. It’s about staying active, not pushing through discomfort.

If you want to keep moving well as your body changes, a tailored approach can help.

Rehab is rarely one single step.Clinical Pilates often fits between early physio care and returning to full activity, he...
23/04/2026

Rehab is rarely one single step.

Clinical Pilates often fits between early physio care and returning to full activity, helping bridge the gap with guided movement and progressive strength.

It supports the transition from pain management to confidence, capacity, and long-term resilience.

When integrated properly, it becomes part of a bigger picture, not a standalone solution.

If you’re thinking about the next phase of your recovery, guidance can help connect the dots.

Your first physio visit is about understanding, not rushing into treatment.It starts with a conversation about your symp...
20/04/2026

Your first physio visit is about understanding, not rushing into treatment.

It starts with a conversation about your symptoms, history, and goals, followed by a physical assessment to understand how you move.

From there, a plan is discussed so you know what’s happening and why.

Clarity and collaboration are key from the start.
If you’ve been unsure what to expect, we’re always happy to talk it through.

Pain is often felt in one area, but the source isn’t always there.Movement restrictions, weakness, or load elsewhere in ...
13/04/2026

Pain is often felt in one area, but the source isn’t always there.

Movement restrictions, weakness, or load elsewhere in the body can place extra strain on another area without you realising.

That’s why assessment looks at how everything works together, not just where pain is felt.

Understanding the full picture often explains why symptoms keep returning.

If pain doesn’t make sense or keeps shifting, a full assessment can provide clarity.

40 is the new golden age of strength training 🏋️♂️✨ ✔️ Build muscle and support bone health ✔️ Improve joint stability a...
12/04/2026

40 is the new golden age of strength training 🏋️♂️✨
✔️ Build muscle and support bone health
✔️ Improve joint stability and balance
✔️ Stay independent and injury-free

The key? A physio-guided approach that prioritises quality over intensity.

Ready to get started safely?
📍 Book an assessment with our physiotherapy team today.
https://www.mhealth.com.au/book-online-2/

Feeling stiffer, slower to recover, or noticing old injuries creeping back in? You’re not alone.From your 40s onwards, s...
08/04/2026

Feeling stiffer, slower to recover, or noticing old injuries creeping back in? You’re not alone.

From your 40s onwards, strength training becomes less about lifting heavy—and more about lifting right. Think better form, smarter progressions, and giving your body the recovery it needs.

Discover how to build strength without setbacks 👉 https://www.mhealth.com.au/strength-training-for-people-over-40/

Turning 40 doesn’t mean slowing down — it means training smarter. 💪Strength training helps maintain muscle mass, protect...
07/04/2026

Turning 40 doesn’t mean slowing down — it means training smarter. 💪
Strength training helps maintain muscle mass, protect your joints, and support long-term mobility as your body changes.
With the right approach—focused on technique, recovery, and gradual progression—you can stay strong, active, and resilient for years to come.

👉 Learn how to train safely and effectively in your 40s and beyond. Read the blog: https://www.mhealth.com.au/strength-training-for-people-over-40/

Lower back pain myths can create a lot of confusion.Understanding what’s normal, what matters, and what actually helps c...
06/04/2026

Lower back pain myths can create a lot of confusion.
Understanding what’s normal, what matters, and what actually helps can change how recovery feels.

If lower back pain has you feeling unsure, the team at mhealth Mentone is here to help. Get in touch to learn more.

🥚🐣 Easter Competition Winner! 🐣🥚A huge congratulations to Kadance, who nailed the exact guess of 171 eggs in our Easter ...
05/04/2026

🥚🐣 Easter Competition Winner! 🐣🥚
A huge congratulations to Kadance, who nailed the exact guess of 171 eggs in our Easter Egg Guessing Competition! 🎯
Kadance takes home:
🍫 ALL the Easter eggs
💆‍♂️ A 30-minute massage at mhealth with Carl
🎽 A $50 LSKD voucher
Thanks to everyone who entered — we loved seeing all your guesses and getting into the Easter spirit! 🐰

Progression in rehab isn’t about rushing ahead. It’s about meeting the right milestones first.We look for things like co...
02/04/2026

Progression in rehab isn’t about rushing ahead. It’s about meeting the right milestones first.

We look for things like controlled movement, appropriate strength, confidence, and symptom response before increasing load or complexity. Clinical Pilates provides a structured way to build these foundations, so progression happens safely and sustainably.

That structure helps reduce setbacks and supports long-term outcomes. If you’re unsure whether you’re ready to progress, guidance can make the next step clearer.

Some injuries improve quickly. Others seem to linger, even after rest or treatment.That usually doesn’t mean something i...
30/03/2026

Some injuries improve quickly. Others seem to linger, even after rest or treatment.

That usually doesn’t mean something is “wrong” or damaged. More often, it’s a sign that the area hasn’t fully adapted to load, movement demands, or daily activity yet. Strength, movement patterns, recovery habits, and previous injury history all play a role.

Understanding what’s keeping symptoms going is the first step toward lasting change, not just short-term relief.

If an injury hasn’t settled the way you expected, a deeper assessment can help uncover why.

Soreness after training is common, especially when you’ve increased load or tried something new.Injury pain often feels ...
26/03/2026

Soreness after training is common, especially when you’ve increased load or tried something new.

Injury pain often feels different. It may be sharper, more localised, or persist beyond normal recovery time. Massage can help with muscle soreness and comfort, but ongoing or worsening pain usually needs further assessment.
Knowing the difference helps guide the right response.

If you’re unsure whether pain is normal soreness or something more, getting advice early can help.

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

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