What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 8am - 12:30pm

mhealth

Suite 2/3 Swanston Street, Mentone, Victoria 3194
03 8585 2222
http://www.mhealth.com.au/

We believe you deserve to have help when you need it, so we have longer opening hours, and a range of services - and we offer appointments / classes 6 days a week. It’s time to stop your body from holding you back on the dreams you thought you’d never achieve. Book your appointment or class today, and let us help you get back to doing the things you want and love to do!

05/01/2026

💆♂️✨ Did you know that massage isn’t just for relaxation? In physio, it helps reduce muscle tension, improve circulation and prep your body for better movement — and when paired with dry needling and joint mobilisation, it can seriously boost recovery and pain relief.

👉 Learn how these techniques work together to get you moving with less pain and more confidence.
🔗 Read more: https://www.mhealth.com.au/massage-dry-needling-and-mobilisation/

01/01/2026

🚫 Stop neck pain before it starts.
Try these 5 easy exercises — no equipment needed.

⏩ Chin Tucks
Gently draw your head back to align your ears over your shoulders.
Improves posture and reduces forward-head strain.

⏩ Upper Trapezius Stretch
Tilt your ear towards your shoulder and hold.
Releases tension through the side of the neck.

⏩ Levator Scap Stretch
Turn your head slightly, look down, and gently pull.
Targets the deep muscles that tighten with screen use.

⏩ Shoulder Blade Squeezes
Pinch your shoulder blades together for 5–10 seconds.
Builds upper-back strength to support the neck.

⏩ Neck Mobility Circles
Slow, controlled circles to loosen stiffness.
Improves range of motion and reduces daily tightness.

👉 If pain persists or symptoms spread, it’s time to check in with a physio.
DM us to get started.

29/12/2025

🌿 Grateful for a Year of Movement

This year, we’ve seen people:
🏖 Get back to the beach after back pain
👟 Return to running after injury
👨👧 Play with their kids pain-free again

It’s why we love what we do.

As the new year approaches, skip the weight-loss resolutions — set a movement goal instead.
👉 Let’s make 2026 your strongest year yet.

25/12/2025

🦵 Healthy Hips, Happy Movement
Your hips do a huge job — they stabilise your spine, support balance, and power every step. When they’re tight or weak, your whole body compensates.

Swipe through for common issues, simple exercises, and when it’s time to check in with a physio.

👉 Need help? Book online anytime.

22/12/2025

🩺 Not all back pain is created equal.

Tight muscles, joint stiffness, nerve irritation — each cause needs a unique treatment approach.

Our physios identify the type and tailor a plan with movement, manual therapy, or clinical Pilates.

📅 Book your back pain consult and find the right solution for your body.

19/12/2025

🧘 Looking for a meaningful gift?
Massage gift cards are thoughtful, practical, and perfect for this time of year — whether you're gifting calm to someone else or claiming it for yourself.

🎁 Massage Gift Card Offer – Limited Time Only
✅ Pay for 30 mins → Get 45 mins ($95)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4475

✅ Pay for 45 mins → Get 60 mins ($125)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4476

No shipping. No guesswork. Just deep relaxation.

Offer ends 31 December 2025.

17/12/2025

💪 Find Your Strong Again
Clinical Pilates isn’t just exercise — it’s movement with purpose.
Build core strength, balance, and control under the guidance of a physio who understands your body and your goals. Whether you’re recovering from injury or want to move better for life, this could be your next step.

👉 Book a Clinical Pilates assessment today.

15/12/2025

Sitting all day? Your back might be paying the price.
Long hours at a desk can lead to stiffness, weakness, and chronic pain.

Here’s how to ease back pain with movement:
• 🧍♂️ Stand up every 30–60 minutes
• 🧘♀️ Stretch your hip flexors and hamstrings
• 🏃♀️ Take short walking breaks
• 🏋️♂️ Strengthen your core and glutes
• 💺 Adjust your workstation ergonomics

Small daily habits can make a big difference.

📍Need support? Our physios at mhealth Mentone can guide your recovery.

13/12/2025

💆♀️ Massage therapy at Mentone isn’t just for relaxation — here’s why your physio might prescribe it, and when other treatments take priority.

Ready to find out which one’s right for you? 👐 Book a consult today.

11/12/2025

🎁 The perfect gift — for someone you love (or yourself).
Treat them to time out, tension relief, and a moment to breathe this Christmas.

✨Pay for 30 mins, get 45 mins — just $95 (valued at $125)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4475

✨Pay for 45 mins, get 60 mins — just $125 (valued at $150)
👉 Voucher Link: https://clients.mindbodyonline.com/classic/ws?studioid=7959&stype=42&sLoc=0&giftCardID=4476

🎀 Give the gift of self-care — or reward yourself for making it through the year.

Available until 31 December 2025.

10/12/2025

No, you're not too old. Strength training is for every age, especially after 40.

DM us to get started.

04/12/2025

🦴 Build Strength. Protect Your Bones.
Our physiotherapists can help design a safe, tailored strength program to support your bone health and confidence.
It’s not about heavy weights—it’s about smart movement and gradual progress.

💬 Book a strength assessment with our physio team today.
👉 https://www.mhealth.com.au/book-online/

Address

Unit 2/3 Swanston Street
Mentone, VIC
3194

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	8am - 12:30pm

Website

https://www.mhealth.com.au/

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