Stretch & Flow

Stretch & Flow Yoga | Mindfulness | Yoga Teaching Training | Retreats | Mentoring

12/12/2024

Friday 13th December
Join us for a FREE class 9:30am
Bring a plate for a shared morning tea after the class @ 🎄🎄🎄THE FARM🎄🎄🎄

These beautiful Gratitude Diaries 2025 will be available soon!!  These are always a hit with our community and we always...
09/10/2024

These beautiful Gratitude Diaries 2025 will be available soon!! These are always a hit with our community and we always sell out!❤️

I have loved using mine this year and am looking forward to continuing next year♥️

They are full of Melanie Spears’ wisdom and guidance and allow for self-contemplation and self- reflection♥️

They also make beautiful gifts♥️

Message me if you’d like to reserve yours…

We have a special price available

DM ME TO RESERVE YOURS OR DOE ANY INFORMATION

06/10/2024

Stretch & Flow classes as normal Monday 7th October

9:30am Cricket Club and via zoom
6pm Gallery Place

Mark your calendars, beautiful souls! 🌟 November is packed with incredible events designed just for you! Get ready to no...
28/09/2024

Mark your calendars, beautiful souls! 🌟 November is packed with incredible events designed just for you! Get ready to nourish your mind, body, and spirit—stay tuned for all the magical details coming soon! ✨

For those that wanted the reading from today’s class tonight ❤️Life is like a train ride.The passengers on the train are...
09/09/2024

For those that wanted the reading from today’s class tonight ❤️

Life is like a train ride.

The passengers on the train are seemingly going to the same destination as you, but based on their belief in you or their belief that the train will get them to their desired destination they will stay on the ride or they will get off somewhere during the trip.

People can and will get off at any stop.

Just know that where people get off is more of an reflection on them, than it is on you.

There will be a few people in your life that will make the whole trip with you, who believe in you, accept that you are human and that mistakes will be made along the way, and that you will get to your desired destination - together, no matter what.

Be very grateful of these people.

They are rare and when you find one, don't let go of them - ever.

Be blessed for the ones who get on at the worst stops when no one is there.

Remember those people, they are special.

Always hold them dear to your heart.

Be very wary of people sneaking on at certain stops when things are going good and acting like they have been there for the whole ride.

For they will be the first to depart.

There will be ones who secretly try to get off the ride and there will be those that very publicly will jump off.

Don't pay any heed to the defectors.

Pay heed to the passengers that are still on the trip.

They are the important ones.

If someone tries to get back on the train - don't be angry or hold a grudge, let them.

Just see where they are around the next hard turn.

If they are buckled in - accept them.

If they are pulling the hand rail alarm again - then let them off the train freely and waste no space in your head for them again, ever.

There will be times that the train will be moving slow, at almost a crawls pace.

Appreciate that you can take in the view.

There will be times where the train is going so fast that everything is a blur.

Enjoy the sense of speed in your life, as it is exhilarating but unsustainable.

There will also be the chance that the train derails.

If that does happen, it will hurt, a lot, for a long time.

But there will be people who will appear out of no where who will get you back on track.

Those will be the people that will matter most in your life.

Love them forever.

For you can never repay these people.

The thing is, that even if you could repay them, they wouldn't accept it anyway.

Just pay it forward.

Eventually your train will get to its final stop and you will need to deboard.

At that time you will realize that life is about the journey AND the destination.

Know and have faith that at the end of your ride your train will have the right passengers on board and all the passengers that were on board at one time or another were there for a distinct purpose.

Enjoy the ride.
JohnA Passaro

Reflections continue ….No one can take your power away unless you give them permission….The power to allow something to ...
22/08/2024

Reflections continue ….

No one can take your power away unless you give them permission….

The power to allow something to affect us is truly ours. In every moment, we stand at a crossroads, faced with the decision to either internalise the energies, words, and actions that come our way or to rise above them. This power is a gift, one that gives us control over our inner world, regardless of the chaos that may surround us.✨

It’s easy to absorb the negativity that others project, to swallow their words, their judgments, and their pain as if they were our own. But when we do this, we allow those energies to take root within us, festering and growing into something toxic. This is not our burden to carry. We must remind ourselves that we have the authority to choose what we accept and what we release.✨

When faced with negativity or anything that doesn’t resonate with our truth, we are called to look deep into our souls. This is where our true power lies—in the ability to discern what is real and what is not, to distinguish between what belongs to us and what does not. It’s about knowing yourself so well that the noise of the world cannot shake you. In the stillness of your heart, you can recognise the truth, and that truth is your anchor.✨

We must be vigilant in protecting our inner peace. It is not our responsibility to hold onto the pain or judgment of others. Instead, we can choose to let go of all that is not truth, releasing it back into the universe where it can no longer harm us. This act of letting go is not a sign of weakness, but of immense strength. It’s a declaration that we are committed to living in alignment with our highest self, that we refuse to be weighed down by anything that does not serve our growth.✨

When we stand firm in our truth, we reclaim our power. We create a sanctuary within ourselves where peace, love, and clarity can flourish. We are no longer bound by the expectations or opinions of others, nor are we swayed by the storms that may rage around us. Instead, we become like a deep-rooted tree, grounded and unshakable, nourished by the truth that flows from within.✨

Let us choose wisely. Let us honour our souls by allowing only the truth to dwell within us, and let go of all that does not serve our highest good. In doing so, we not only protect our inner peace, but we also cultivate a life that is rich in authenticity, purpose, and joy✨

This is the power we hold—the power to decide what we allow into our hearts and minds. It’s up to us to shield it with wisdom, to protect our sacred space, and to live in alignment with the truth that we know deep within our souls.✨

Address

Little Mountain, QLD

Opening Hours

Monday 6pm - 7pm
Tuesday 9:30am - 10:30am
Wednesday 6pm - 7pm
Friday 9:30am - 10:30am
Sunday 9:30am - 10:30am

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