Positive Minds Psychotherapy + EMDR

09/05/2022

EMDR Therapy

09/05/2022

Not only does EMDR work but it is a less invasive therapy. Through EMDR therapy you do NOT need to talk about or re-tell your traumatic experiences. I do NOT want you to be re triggered by the details of the even other events. I DO want you to be able to recover from those events and become the person you want to be 💫

09/05/2022

E.M.D.R. Is an amazing, efficient and effective therapy but…. What is it!?

What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

https://www.emdria.org/about-emdr-therapy/

07/03/2022

The theme of the 2022 Sydney Gay and Le***an Mardi Gras was ‘United We Shine’ and what an appropriate theme that is when reflecting on what the world has experienced these last couple of years. Let’s celebrate love in all of its forms, in its various unions and most of all let’s support every persons human right to Love in the way that is right for them 🌈❤️🧡💛💚💙💜🖤🤍🤎

07/03/2022

Not sure if Positive Minds offers the type of therapy to suit you? Worried you won’t click with your therapist? Not a problem. We now offer a FREE 30 minute consultation where you can come in, have a look at the office space and have a brief chat about who we are, what you are looking for and what we can offer you. No obligations. We are here to help you with your mental health and if your not completely happy with what we offer we may even be able to help you find another therapist better suited to your needs. Call and book in a time to have your free mental health consult today 🌟💫

07/03/2022

Can’t come in for a face to face appointment? No problem! We can do video appointments too. Counseling has been proven to beneficial when provided both face to face or by video. Some people may even prefer to do a mixture of both in person and telehealth appointments. Give us a call and we can work with what suits you! Phone 📞 ☎️ 0493 200 207

07/03/2022

Sometimes it’s good to be reminded of the more simple tasks that are important for maintaining or gaining mental health and wellness.

04/03/2022

Warning ⚠️*Discusses sexual abuse* I wanted to put a post up to spread the word about this beautiful Netflix Documentary. I strongly recommend that everyone watch this if you are able to. I am in awe of these men who were able to share their story, grow and heal together and possibly provide some comfort to others who have also been abused.

28/02/2022

Positive Minds Psychotherapy stands in unity with Ukraine. May the search for power in this world not overshadow the need for love, unity and compassion 😢💫 “War is neither glamorous nor attractive. It is monstrous. It’s very nature is one of tragedy and suffering.” -The Dalai Lama
🇺🇦 🇺🇦

25/02/2022

23/02/2022

Welcome to the new Positive Minds Psychotherapy mascot. Perhaps someday she may even become a therapy dog. Happiness comes in all sorts of shapes and forms; sometimes that happens to be a puppy 💫🐶

23/02/2022

As the saying goes, “A problem shared is a problem halved.” Although sometimes you need more than just a listening ear. Come see a trained professional that can help you overcome your mental health issues and give you the skills to cope with life’s challenges.

18/02/2022

What is EMDR & is it scientifically proven?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

cont. in comments…

16/02/2022

EMDR therapy, or Eye Movement and Desensitization Therapy, can help your BODY and BRAIN to accept that the traumatic event is in the past. This allows your body to come out of its Fight or Flight mode, decrease your heightened cortisol levels and decrease or even eliminate the ongoing effects of traumatic events.
If you want to know more get in touch! Positive Minds Psychotherapy offers both face to face and video appointments!

14/02/2022

A very simple yet effective way to reduce anxiety. If you are finding you are beginning to feel anxious or overwhelmed simply stop. Slow your breathing. Be aware of your surroundings. Notice what you can see. Notice what you can hear. Notice what you can feel. Notice what you can smell. Notice what you can taste. 💫❤️

14/02/2022

New Shopfront officially open for face to face appointments! Available by appointment only so please give us a call, shoot us a message or send us a text! ☎️📞 PH 0493 200 207

13/02/2022

Get in to touch!
Whether you just want to ask some questions or if you are ready to make an appointment- give us a call or feel free to text!
We offer both in person and video appointments :)

13/02/2022

Some very exciting news here at Positive Minds Psychotherapy… We have just moved into our new office space at Shop 4 of 6 Merimbula Drive! We are located in the alleyway just behind the top Merimbula Health food store.

Open for appointments on Fridays and Saturdays. Afternoon appointments also available.

Contact to enquire or book in on
0493 200 207

13/02/2022

31/12/2021

Happy New Year’s Eve to everyone. May 2022 bring growth, happiness and love ❤️💫⭐️

24/10/2021

Mental Health Awareness 💫
Sometimes it can feel like you have something to hide if you have a mental illness. Particularly if you’re going through a rough patch. Let’s fight the stigma. If you have depression, anxiety, PTSD or ANY other mental illness this is nothing to be ashamed of! Humans are complex. We react to the situations we have survived. We are guided by our genetics. Everyone is different in their own way and that is what makes life interesting. Everyone has their strengths and weaknesses and we should celebrate that. Let’s help each other through our rough times; because we all have them at some point. 😉 🤘

15/10/2021

Be Kind 💫
Often times when people are feeling down they will express feeling disheartened, disappointed in themselves or even worthless. If you’re feeling this way today or any other day I encourage you to question if a friend was feeling this way what would you say to them? Would you be as harsh on them as you are on yourself? Probably not 😉

Try to shift your perspective; this can be a learnt habit. Start small, list 3 things that you are good at or that you are proud of. If you’re feeling like this more often than you would like to it can be a sign that you need to focus on some self care. ✨

Reach out if you need help on your mental health journey & be kind to yourself 💖

14/10/2021

Many people worry about going to therapy. Concerns such as What others will think of them or What it means if they need therapy. When we have a medical issue we go to the doctor. When we want to gain muscle we will do exercises. If you want to improve your mental health or if you need some help overcoming a mental health issue go to a therapist. There is no shame in reaching out for help. Through a therapist you can find a safe place to share, open up, gain understanding, clarity, improve your resilience and start feeling better. Every step counts. You are worth working on your own mental health ✨

14/10/2021

Prince Harry is a great advocate for promoting awareness of mental health. He has spoken about receiving EMDR therapy to help him to recover from the trauma of witnessing his mothers coffin being lowered.
EMDR is a great and effective therapy which can be used for numerous mental health issues and symptoms.

According to the EMDR Institute, it “is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.”

“It claims to provide faster healing time than with more traditional forms of psychotherapy, for issues such as poor self esteem, feeling powerless and other problems that cause people to seek help.” independent.co.uk

10/10/2021

One in seven Australians will experience depression in their lifetime (Australian Bureau of Statistics, 2009).

During a depressive episode, the person experiences depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in activities, for most of the day, nearly every day, for at least two weeks. Several other symptoms are also present, which may include poor concentration, feelings of excessive guilt or low self-worth, hopelessness about the future, thoughts about dying or su***de, disrupted sleep, changes in appetite or weight, and feeling especially tired or low in energy. (World Health Organisation, 2021)

If you’re experiencing symptoms of depression don’t feel like you need to push through or fix it on your own. Just like a physical ailment, sometimes people need help to overcome depression. Speak to your doctor or reach out to a therapist and remember that even the simple things can improve your mood. Try spending time with a friend, going for a walk, do something creative, or even just having a bath or a shower 😉🌻🌻🌻

08/10/2021

Anxiety can be a very unpleasant emotion but it’s a natural response. When we encounter uncomfortable emotions are automatic response if often to run from them, deny the feeling or dismiss it. This will sometimes work but often if depresses it only for it to pop up again later and often the feeling grows. Learning to sit with discomfort is an important skill. Once you can sit with that feeling you can observe it, feel it and reflect on it. Where is this feeling coming from? It may not be the obvious or immediate answer you would have initially thought of. Addressing where the anxiety is coming from and understanding what it is trying to tell you can help you overcome it 😉💫✨
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07/10/2021

Mental Health isn’t all in the mind. Your body has a physiological response to mental health issues. Common symptoms of anxiety are an increased pulse rate, sweating, feeling dizzy, nausea and gastrointestinal upset. Reach out for help if your not coping. There are strategies and treatments to help overcome anxiety, you’re not alone 🤝✨

07/10/2021

Most people have heard the saying ‘put one foot in front of the other’. Although simple it is a very useful tactic. Sometimes just getting through that moment, that hour or that day is enough to get you through to a moment of feeling better. Remember when you’re feeling in the dark your mind is clouded and you probably aren’t seeing all of the solutions or positives in a situation. 🌻🌞✨

31/08/2020

Perhaps instead of being reminded by the difficulties that have come with this year we can appreciate the needed change it has brought to the world. If we all step back and stay in the present we can see all of the connections going on in the world and that if we all widen our vision to include those around us we may be able to make a lot of small positive changes which would inevitably make some big steps for the greater good. Photos from: https://coronavirus.beyondblue.org.au/managing-my-daily-life/staying-connected/your-hopes-for-the-world-after-the-pandemic.html

31/08/2020

This year has brought with it many unexpected issues and may have churned up some difficult feelings or concerns for you. Reach out for support if you need to, there are people out there waiting to give you a helping hand 💞 https://coronavirus.beyondblue.org.au/