The Healing Room with Tina Stansfield

22/06/2024

In case someone needs this today 🧡

Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, an...

01/06/2024

It’s my BIRTHDAY month! 💝 So I’m sharing the joy and offering 20% discount off my one-on-one Sessions for the whole month of JUNE ♊️

Message directly to book or via my website - message “HAPPY BIRTHDAY” and receive 20% off your Session 💫

Discount is for ONLINE Sessions only 💫🧡

www.hraanispirit.com.au
Email: hraanispirit@hotmail.com.au
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30/04/2024

What if it’s YOU all along? 🧡

29/04/2024

Favourite soup for food prepping freezer meals for lunches - keeps me honest and not slipping off my “good eating” perch 😬

Makes apprx 5 freezer serves
Couple carrots
Potatoes
Broccoli
Onion
Beans fresh
Edamame beans
Celery (and some celery leaves)
Zucchini
Handful fresh parsley
Can tomatoes (I only use half to suit my tummy)
Couple tablespoons honey
Big tablespoon of smoked paprika
1 ltr Salt Reduced Vegetable Stock
Couple cups water
Simmer till cooked
Waa-laah!! Let me know what you think 👌

29/04/2024

Appointments available online via Zoom or in person Sessions in Merimbula, NSW
Email: hraanispirit@hotmail.com

27/04/2024

Always celebrate 🏆

Am I blowing my own trumpet…..?

ABBB-SOOO-LUTLEY!!

In a healthy way of course 🤩

how I got to this point has been a journey into the depths of healing on all levels ~ it’s amazing what physical pain teaches us 💫

But I did the work…..

Would love to share the journey in hope it will help and inspire others to embrace their own wellbeing journey ~ watch this space 🌼

16/04/2024

Permission to rest ~ nature knows best 🦎

15/04/2024

Honouring Daily Selfcare Needs 🧡💫

04/03/2024

Do you make healthy choices? Life is too busy for selfcare?

My life ~ work fulltime, side hustle business, single mum, cook, housekeeper and everything else in between……. Am I tired, hell YES!

Am I healthy? YES 🙌

I wouldn’t cope with the juggle of life if my diet was up the whoop. Am I perfect? NO, but a little effort and discomfort is worth it now, rather than a whole lot of permanent discomfort in the future……

Lamb Rice Biryani ~ for dinner and freezer meals for hungry teens 🥰

Veggie Soup ~ lunches for Me 🥰

25/02/2024

Nobody’s going to do it for us ~ except us 🌻

25/02/2024

Not every friend is our friend and that’s ok ~ we all heal and grow differently 🧡