18/11/2025
✨ Your Body Is Always Listening ✨
So often we speak to ourselves in ways we would never speak to someone we love.
But here’s the truth most women forget:
❤️Your body hears every word
❤️It believes every thought
❤️And it responds accordingly
Your mind doesn’t filter harsh self-talk as “just words.”
Your body doesn’t know the difference between truth and fear, between fact and the stories you tell yourself.
It simply receives the message — and reacts 😥
When you tell yourself you’re not enough, too much, failing, behind, or unworthy, your body absorbs that stress…
And over time?
That inner criticism can show up as tension, fatigue, headaches, gut issues, hormonal imbalance, low energy, and a heaviness you can’t quite name.
🌿 Speaking kindly to yourself isn’t fluff.
✨It’s medicine
✨It’s regulation
✨It’s healing
Try this today:
💛 Place a hand on your heart.
💛 Take one deep, slow breath.
💛 Tell yourself something you need to hear, not something you’ve been taught to believe.
“I’m safe.”
“I’m growing.”
“I’m enough.”
“I’m allowed to rest.”
“I’m doing my best.”
Because when your words soften, your body softens.
When your inner voice becomes kinder, your health shifts.
And when you honour yourself… your entire system listens.
You deserve a relationship with yourself that heals you — not harms you.
CF 💜💚❤️
