Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a hea

lth, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

01/06/2026

What are you continuously doing that you KNOW you shouldn’t?

Thats the honest question I think most people need to ask themselves before starting their health journey. Because eliminating the obviously unhelpful and unhealthy not only quickly improves your health, but it makes space for new habits and routines.

Need more help with your health? Comment ‘RESTORE’ for my health blueprint for over 30’s.

Comment “NERVOUS SYSTEM” for a free guide. The ability to regulate your cortisol levels is key to a healthy, happy and v...
31/05/2026

Comment “NERVOUS SYSTEM” for a free guide.

The ability to regulate your cortisol levels is key to a healthy, happy and vibrant life.

31/05/2026

This is often the simplest of answers to most people’s health problems.

If you’re unhappy right now, change something.

Take a walk every morning for the next 7 days.

Quit drinking alcohol for a month.

Pick something you know you NEED to change and prioritise.

Scraping isn’t “woo”.One pass with scraper can spike local blood flow up to 400% for around 30 minutes. That’s a tempora...
30/05/2026

Scraping isn’t “woo”.

One pass with scraper can spike local blood flow up to 400% for around 30 minutes.

That’s a temporary micro‑circulation shock to a tissue that’s been starved for months or years.

Here’s why that matters if you’re stiff, achy, or always “tight”:
• Stagnant tissue stays painful. Moving tissue heals.
• More blood = more oxygen, nutrients, immune cells, and waste removal.
• When you clear stuck fascia, joints suddenly move like they’re supposed to.
• Pain often drops not just where you scrape, but in distant areas that finally start to receive flow again.

Instead of chasing pain with endless stretching and foam rolling, start asking: “How do I create more intelligent blood flow through my fascia?”

This is fascia-first rehab: restore glide, restore flow, then layer strength on top.

Comment “ASSESSMENT” to start a conversation.

30/05/2026

Day 2

Soccer isn’t straight forward - so why are you training like it is?

Most players focus on strength and conditioning in straight lines, but the game is built on rotation:
• Cutting
• Kicking
• Twisting under load
• Decelerating and re-accelerating

If you lack rotational mobility and elastic capacity through your hips, spine, and fascia system, you don’t just lose performance - you absorb force poorly.

That’s where injuries start:
Tight hips → overloaded knees
Stiff mid-spine → strained groin/hamstrings
Disconnected feet → inefficient force transfer

Mobility isn’t about stretching more. It’s about restoring your ability to rotate, absorb, and redirect force efficiently.

Train rotation.

Train elasticity.

Train like the game actually moves.

⚽️
—

29/05/2026

A hill I’m willing to die on…

No amount of alcohol is good for you.

30 days without alcohol is possibly one of most eye opening health strategies you can adopt if you’re over 30. Comment “RESTORE” for my health blueprint for over 30’s.

29/05/2026

Season 5 with .

He hasn’t missed a single offseason since we started - and every year he comes back more dialled in than the last.

This block is all about building elasticity: getting him springy, agile, and moving better before pre-season.

What most people don’t see is the work that happens during the season. Lucas shows up every week for his online mobility and recovery sessions - no excuses, no drop-off.

That’s the difference.

He doesn’t just meet the standard - he raises it.

His consistency, recovery, and commitment to the process set him apart. After 15+ years working with professional athletes, I can say this: the best don’t rely on talent - they build themselves year-round.

⚽️

28/05/2026

is one of my favourites.

If your over 30 and struggling with your health, comment ‘Restore’ for my health blueprint.

28/05/2026

We’re so far removed from natural foods, it’s scary.

I grew up in a pub, so the majority of my meals were pub-meals and I also had unlimited access to chocolate, crisps and pop. And, it’s scares me how far removed we are from real and natural foods.

You obviously don’t have to eat raw but we desperately need to start eating more natural foods - not some lab made slop.

Address

Merimbula, NSW

Website

Alerts

Be the first to know and let us send you an email when Re:Wild With JC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts


Parse error: syntax error, unexpected '}', expecting end of file in /home/multisite/volt/findhealthclinics/%%home%%multisite%%apps%%geosite%%views%%unify01%%partials%%item_sidebar.volt.php on line 287