Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a health, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

24/11/2025

Most people think the goal is to remove stress.

That’s backwards.

Your body and mind were built the same way muscle is built - through strategic tension and recovery.

When you avoid stress, you don’t become calmer, you become fragile. The smallest challenge sends you into a spiral because you’ve never trained your system to handle load.

Think of it like training movement: if you never expose tissue to load, it weakens. But, apply the right dose - intelligent pressure, controlled difficulty - and fascia remodels, coordination improves, and you become more resilient.

Stress works the same way.

The key is adaptation, not avoidance.

• Cold showers? It’s not about suffering - it’s teaching your nervous system to stay calm under discomfort.
• Hard conversations? You’re building emotional range.
• Work pressure? You’re learning to prioritise, execute, and handle chaos.

Every stressor is a weight. You can either lift it or let it crush you.

Start small. One deliberate stressor per day:
✔️ 10 seconds longer in the cold
✔️ 1 more rep when you want to quit
✔️ 1 uncomfortable message sent
✔️ 5 minutes of focused breathing instead of escaping

Stack those wins and your threshold expands.

Life doesn’t get easier.

You get stronger.

23/11/2025

Here’s my 2-minute daily check-in I do before anything else

Most people jump straight into their workouts - or their day - without actually asking their body how it feels.

Then they’re surprised when pain, stiffness, or low energy catches them off guard.

Your fascia and nervous system crave input. If you don’t give them a gentle, exploratory warm-up, your body defaults into protection mode: tighter muscles, reduced range of motion, poorer movement quality, and higher injury risk.

My daily check-in is simple and takes just a couple of intentional minutes:

✔️ Neck rotations
✔️ Shoulder rolls
✔️ Spinal rotation
✔️ Hip circles
✔️ Knee and ankle rotations
✔️ Light bouncing
✔️ Wrist flicks
✔️ Arm swings

The goal isn’t to stretch - it’s to scan and wake up:
🔘full joint range
🔘blood flow
🔘fascial elasticity
🔘nervous system readiness
🔘movement confidence

This tiny routine lets you catch problems early, move more fluidly, and feel switched on for the day.

If you want fewer surprise aches and better performance, start here.

22/11/2025

Your Posture Isn’t Broken - Your Sitting Habits Are.

Everyone is stressing about posture, but the real problem isn’t “good or bad posture.”

It’s how long you stay in one position.

Here’s the truth your body has been trying to tell you:

Your fascia hates stillness.

Sit long enough and your hips, ribs, diaphragm, and shoulders literally mould into the shape you stay in.

Not because you’re “doing it wrong”, but because your tissue adapts to whatever you repeat.

That’s why you can sit “perfectly” and still feel wrecked…
and sit “terribly” for 30 seconds and feel absolutely fine.

The solution? Variation > perfection.

Your body is built for rhythm, movement, and micro-adjustments - not 8 hours of stillness.

Here’s the simple fix anyone can apply today:

1. Change your position every 10–20 minutes

Seated.
Kneeling.
Standing.
One foot up.
Leaning on a desk.
Crossed legs.
Uncrossed legs.
Hip shift.
Backrest / No backrest.

Variation keeps your fascia hydrated, your joints nourished, and your nervous system switched ON.

2. Break the sitting cycle with micro-movements
• 10 calf raises
• 5 heel-elevated glute squeezes
• 5 big breaths into your ribs
• 30 seconds standing hip shifts
• Roll the bottom of your foot for 60 seconds (game changer)

3. Walk for 2–3 minutes every hour

Walking rehydrates fascia, resets posture, and restores gait - the natural antidote to modern stiffness.

4. Stop thinking posture is a “position” - it’s a rhythm.

You don’t fix posture by holding something. You fix it by moving more often, in more ways, with more freedom.

If you only take one thing away:

There’s no perfect posture - only a better movement pattern.

Your energy is a direct product of your environment. If you wake up and dive straight into screens, sit under artificial...
21/11/2025

Your energy is a direct product of your environment.

If you wake up and dive straight into screens, sit under artificial light all day, skip water, breathe shallow, and stay stressed, your mitochondria move into survival mode - and your afternoon collapses.

Energy isn’t about caffeine.

It’s about physiology.

When you fix your hydration, light exposure, breath mechanics, and movement rhythm, your energy stabilises within days.

Check out the last but one slide for what to do!

20/11/2025

You’re not broken.

You’re inflamed, under-recovered, overfed, and overstimulated.

Most people think their body is “failing” them, but the truth is far simpler: your biology is reacting exactly how it should when it’s overwhelmed.

This isn’t about eating less or training harder. It’s about removing the inputs that create chaos - and adding the ones that restore order.

When you start eating real food - meat, eggs, fruit, vegetables - your body stops fighting against the inflammatory load of processed calories.

When you control your light exposure - morning sun, less blue light at night - your hormones recalibrate.

When you breathe deeper and slower, your nervous system shifts out of fight-or-flight.

When you walk outside daily, you reconnect to the rhythms that humans evolved with.

When you reduce your chronic stress, your recovery finally catches up.

And when you train with purpose, technique, and intensity, your fascia, joints, and nervous system upgrade together.

You’re not broken.

You don’t need to be “fixed.”

You need to create an environment where your body can finally do what it’s built to do: heal, adapt, and perform.

Start today.

Small inputs. Daily. Consistent.

Your body is waiting for you to lead it.

Coming 🔜 Re:Store Your Health Blueprint

19/11/2025

How I like to treat fascia in my sessions

Most people treat fascia work like a buffet - pick a tool, use it randomly, hope for results. The problem is fascia thrives on sequence.

Here’s the order I build up to using with my clients:
1. Vibration Gun: Wakes up mechanoreceptors, downregulates tension, increases superficial hydration.
2. Scraping: Creates shear to decrease adhesions and stimulate remodeling.
3. Cupping: Decompresses layers and improves fluid exchange.
4. Movement: Teaches fascia to maintain new glide and elasticity.

This sequence works because it moves from nervous system downregulation → structural remodeling → decompression → functional integration.

Skip one step, and the results won’t last.

Do them in the wrong order, and you’ll reduce the effectiveness of the whole process.

Cupping isn’t magic - it’s physics and physiology.

By creating negative pressure, cups lift your skin and superficial fascia away from deeper structures.

This decompression reduces mechanical binding between fascial layers, restores fluid flow, and improves nutrient delivery to the tissue.

17/11/2025

Once you’re over 30, recovery becomes the foundation.

Most people treat recovery as something that just happens after training or a busy day.

It doesn’t.

It’s something you have to create.

Recovery is about teaching your nervous system to downshift - to move from fight-or-flight into rest, repair, and regeneration.

Recovery is also about increasing blood flow to your sore and tired body.

Start with this nightly routine:
✔️ Ten deep breaths - in through the nose, out through the mouth.
✔️ Five minutes of self-myofascial release - feet, hips, or spine.
✔️ Total darkness and no screens 30-60 mins before bed.

This combination hydrates fascia, resets your vagus nerve, and primes deep sleep.

Your body doesn’t heal when you’re grinding, it heals when you let it.

Recovery isn’t rest. It’s repair.

15/11/2025

Send this to someone who craves change.

Every time you expose yourself to stress and stay calm, your nervous system expands its range.

That’s resilience training.

Cold exposure teaches thermal control.

Fasting teaches emotional control.

Stillness teaches mental control.

Together, they create physiological adaptability - the foundation for growth.

Here’s your practice:
➕ Cold shower - end warm showers with 60s cold.
➕ Skip breakfast once a week - notice the clarity.
➕ Sit still for 5 minutes daily - no phone, no noise.

You’ll stop chasing motivation because you’ll be regulated enough to act without it.

Resilience isn’t about toughness - it’s about recovery speed.

#

14/11/2025

Re:Store isn’t just another guide. It has been 9 years in the making.

14 years of coaching, studying, testing, failing, fixing, and rebuilding.

Thousands of conversations with clients who were told they were “broken,” “out of shape,” or “past their prime.”

I knew they weren’t. They were simply out of rhythm with their biology.

And for almost a decade, I’ve been writing, refining, and layering every principle I’ve learned about:
• sleep and circadian rhythm
• fascia and primal movement
• nutrition and metabolic flexibility
• stress, resilience, and recovery
• breathing, grounding, and nervous system regulation
• environment, identity, and purpose

Not in a complicated, overwhelming way - but in a way real humans can use, daily, without burning out.

Re:Store is almost here. A 60-day recalibration system designed to give you your energy back, your clarity back, your rhythm back - and your self-trust back.

This is everything I stand for, everything I teach, and everything I believe about human health… finally in one place.

Thank you for your patience.

Thank you for your support.

And thank you for trusting me to help you rebuild your health from the inside out.

The wait is nearly over.

Tag someone who’s been waiting for this.

If you’re ready to restore your health, your energy, and your rhythm -stay tuned. Re:Store is almost live. 🌿

14/11/2025

Send this to someone who’s struggling!

Health isn’t selfish. It’s service - multiplied.

When you feel strong, calm, and clear, you lead better, love better, and create better. Health is the foundation that fuels every other role you play. You can’t serve from depletion - only from overflow.

So fill the cup. Your family, friends, and your purpose deserve that version of you.

14/11/2025

You’re not broken - you’re out of rhythm.

Most people walk around thinking they’re falling apart.

“I’m tired all the time.”

“My back hurts.”

“I can’t lose weight.”

“My mood’s all over the place.”

They assume they’re broken. But they’re not. Their rhythm is.

Your biology is built on timing - light, sleep, breath, food, movement, recovery.

When those signals fall out of sync, everything feels harder than it should.

You get wired at night and sluggish in the morning.

You crave sugar because your blood sugar is crashing.

You ache because your fascia is dehydrated.

You feel anxious because your nervous system never downshifts.

Nothing is wrong with you. What’s wrong is the environment and habits your biology is trying to survive in.

Re:Store your rhythm and watch what happens:
➕ Morning sunlight resets your hormones.
➕ Darkness before bed restores your sleep.
➕ Real food stabilises your mood and blood sugar.
➕ Breath regulates your nervous system.
➕ Walking rehydrates your fascia.
➕Time in nature anchors you back into your body.

Most “symptoms” are your body whispering, “I’m out of rhythm. Bring me back.”

You’re not broken. You’re disconnected. And disconnection is reversible.

Send this to someone who needs to stop blaming themselves and start restoring their rhythm.

If you’re ready to reset your sleep, energy, mood, and metabolism from the inside out - keep an eye out for my 60-day Re:Store Your Health protocol. Coming soon!

13/11/2025

Here’s why 👇

✔️Single-Arm Pressing Frees the Spine
When you press one arm at a time, your body naturally enters a lateral bend through the spine and rib cage.

That’s not “bad form” - that’s your fascia doing what it’s built to do.

This side-bending motion hydrates the fascia in the lower back region, decompresses the neck, and lets the shoulder move with the torso instead of fighting it.

The result? More mobility, less impingement.

➕ Bilateral Pressing = More Compression
When both arms move overhead together, the spine often locks down, and the neck bears the brunt of the tension.

Over time, that leads to stiffness, headaches, and limited range.

Single-arm pressing lets your body rotate, shift, and breathe - like a living system, not a lifting robot.

➕ Split Stance = Real-World Stability
Pressing in a split stance ties the upper body to the lower through the fascial sling system - the same cross-body pattern used when you walk, run, or throw.

It turns a “shoulder exercise” into full-body coordination: foot → hip → core → hand.

It also reduces lumbar extension (low back arching) and forces your core to stabilise dynamically.

So if you care about functional strength, shoulder longevity, and athletic movement - start pressing like a human, not a machine.

Single arm. Split stance. Train the spiral, not the symmetry.


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Merimbula, NSW

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JC’s Story

Tired of seeing a number of close friends and relatives struggle to comprehend and understand the vast amounts of training and nutritional information that is out there; JC decided it was time to change that and so he created a place where he could share his knowledge and experience and help them and others achieve the body and life they deserve!

“My goal with Nutri-Train is to educate, motivate and guide those who want to live a better, healthier and more fulfilling life. ​​I believe that ‘health must come before aesthetics’ is the only way to achieve lasting results. The great news is, aesthetics will always be a by-product of improved health, and health will always improve aesthetics” - JC