Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a health, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

16/04/2026

Age is just an excuse.

Theres an obvious decline in ability as we age, but the deterioration I see today isn’t down to age, but lifestyle choices.

You don’t have to compete in Hyrox or do CrossFit with your shirt off, but you need to have a daily movement practice.

Something you enjoy, and something that pushes your boundaries a little.

Follow along for more direct health advice.

15/04/2026

I love a success story, here’s the secret formula.

After listening/watching thousands of hours business/life/fitness/health/wealth stories, there are two common principles which continually show up:

• do the basics ruthlessly
• be consistent

That’s it. It’s not sexy but it is effective.

Follow along for more direct and honest health advice.

15/04/2026

Is say this from personal experience, not judgement.

If you’re unhappy or tired with the lack of progress in your life or health, reframe it and take the energy you’re putting into your current patterns and lifestyle into a new one.

Follow along for more direct advice and Comment RESTORE and I’ll send you my 60-day Re:Store blueprint straight to your DMs.

14/04/2026

You can’t out-train under recovering.

This one sentence has changed the way I look at life and fitness.

If life is hectic and busy, your diet is p**s poor and your sleeping habits are dreadful, smashing yourself in the gym won’t help.

We should all be training, but only if it’s beneficial.

Put as much effort into your recover my as you do your workouts.

Comment RESTORE and I’ll send you my 60-day Re:Store blueprint straight to your DMs.

13/04/2026

To put it simply, you’re asking too much healthy habits.

Putting in the work throughout the week only to blow it on the weekend isn’t helping.

Going without alcohol for a month only to make up for the month after isn’t helping.

Going hard this week in the gym and then not going at all next week, isn’t helping.

Making sure your lifestyle compliments and enhances your health is one of the most efficient strategies.

Stop sabotaging yourself and comment RESTORE for a link to my transformational and actionable health blueprint.

You wake up and your body feels 20 years older than you are.You shuffle to the bathroom. Your back grumbles. Your hips a...
12/04/2026

You wake up and your body feels 20 years older than you are.

You shuffle to the bathroom. Your back grumbles. Your hips are locked up.

And you think - is this just what getting old feels like? It’s not.

The stiffness you’re feeling every morning isn’t age - it’s a fascia problem.

Fascia is the connective tissue that wraps around everything inside you - muscles, joints, organs. When it’s healthy and hydrated, you move freely. When it’s stuck, you feel stuck.

And, for most people today, it’s been slowly setting into a bad pattern for years.

The good news? It responds fast when you work with it correctly. Swipe through to understand what’s actually going on - and what to do about it.

Comment RESTORE and I’ll send you my 60-day Re:Store blueprint straight to your DMs.

12/04/2026

Read this twice.

Putting more effort into the wrong direction will take you further away… if your current plan isn’t working, doing twice as much of it isn’t going to change it.

Follow along for more direct advice.

11/04/2026

Hear me out…

Too many individuals chase success at the expense of their health only to try and buy it back later once they’ve successful. But, here’s the kicker; some health issues can’t be reversed.

Now, I understand speed to market is a key factor for some of hustle cultures OG’s, but for most, going a little slower but with your health intact makes a lot more sense in the long-run.

Take the long walk.
Take a few days off.
Spend time with a loved one.
Spend time with your kids.
Take it slow every now and again.
Take some time to yourself.

You only get one body. One health.

If you need more direction an actionable health guidance, comment RESTORE for a link to my health blueprint.

11/04/2026

Do the damn thing you know you should be doing!

I know it still requires effort but it’s that simple.

Get a good nights sleep. Go for a walk. Put your phone down at dinner time with the family. Workout a couple of days per week and stop eating s**t food and drinking alcohol.

You’re only 2 months away from a brand new life.

Start today.

Follow along for more honest and direct advice.

11/04/2026

The best way to tackle stiffness is…

1. Drink a glass of electrolytes-rich water
2. Take 10 deep breaths
3. Complete 10 minutes of self-myofascial release
4. Follow along for more practical advice.

10/04/2026

It’s simple really…

The more time you spend inside under artificial light, the more fatigued and tired you’re going to be.

Getting outside, anf preferably taking a walk, is going to do far more for your energy levels than another cup of coffee.

If you’re tired of dicking about with your health, check out the link in my bio for my transformational health blueprint.

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Merimbula, NSW

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JC’s Story

Tired of seeing a number of close friends and relatives struggle to comprehend and understand the vast amounts of training and nutritional information that is out there; JC decided it was time to change that and so he created a place where he could share his knowledge and experience and help them and others achieve the body and life they deserve!

“My goal with Nutri-Train is to educate, motivate and guide those who want to live a better, healthier and more fulfilling life. ​​I believe that ‘health must come before aesthetics’ is the only way to achieve lasting results. The great news is, aesthetics will always be a by-product of improved health, and health will always improve aesthetics” - JC