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Monday 11am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 2pm

Body and Beyond Merimbula

Home
Australia
Merimbula, NSW
Body and Beyond Merimbula

HEALTH-MIND, BODY&SOUL
Ayurveda
Naturopath
Remedial Massage
Sattva Yoga Teacher&Retreat Facilitator

23/02/2026

Namaste beautiful souls ✨
What a gift the rain yesterday was… and now this fresh, sparkling Monday morning 🌧️💛

Here’s what’s unfolding in our space this week…

Wednesday 5.30pm – Restorative (1.5hrs)
A deeply nourishing evening to calm the nervous system and let the body truly exhale. When we slow down and support the body with long, held postures, we gently signal safety to the nervous system. This shifts us out of “doing” and into “being,” allowing stress hormones to settle, the heart rate to soften, and the mind to become spacious and clear. Restorative is medicine for our busy lives… a chance to refill your cup and come home to yourself.

Friday 8am – Kriya Breath Class
Kriya is a powerful, intentional breath practice that clears stagnant energy and awakens vitality from within. Through rhythmic breathing we purify, energise and reset the system. It helps release stored tension, sharpen focus and elevate our state of awareness. We practice Kriya to move energy, strengthen the lungs and connect deeply to our inner power and clarity.

Saturday 10am–1pm – A Beautiful Morning Retreat
We begin with a grounding breath practice to soothe the nervous system and anchor fully into the present moment. From there, gorgeous Gabbie guides us into the colourful, playful world of journalling — think curiosity, creativity, splashes of colour, light-hearted reflection, expressive scribbles and soulful storytelling with a touch of humour.
We’ll close the morning immersed in a blissful sound healing journey… allowing the vibrations to wash over you, integrate the practice and leave you feeling balanced, open and renewed.

✨ Only 2 spots remain in the workshop — reach out if this sounds like you.

Message me to book your place on the mat.

In-person and Zoom options available for all classes.

So much love to each of you 🤍🙏🏻

18/02/2026

MUNG Cleanse time!!!

It’s coming up to the time of year that we get ready for a AUTUMN MUNG cleanse.

There is a Q&A session on April 2 @ 7pm, DM me if you would like the link to join and find out more about the cleanse.

Cleanse starts April 11, this is a perfect way to move into Autumn 🍂

In Ayurveda we undertake longer cleanses in Spring and Autumn.

A Autumn cleanse flushes out the accumulated toxins and heat in the system and balances the inner fire. It supports our liver and prepares us for the winter months ahead.

Cleansing keeps clear the channels and tissues of our mind, body and emotional life.

This cleanse is done as a group, there is daily group catch-ups so you are more supported and held through the cleansing process, a meet up via zoom before the cleanse so all questions can be answered, recipes sent, information on every step of the cleanse and much more.

Contact me direct to book or for more information.

With love and light,
Deb 🌟🌟🌟

12/02/2026

The 8 weeks conscious eating and living programe offering is back for 2026!!

Ready to transform you health?

8 week health and healing program!!

Join me for this incredible 8-week program designed to optimize your health and transform your life! 🌟

Heal, Balance, Align & Thrive!!

A 8-Week Health Journey Begins!

This program is not just about shedding pounds, changing what you eat, or getting better sleep…. it’s about resetting, healing and revitalising your entire being! ✨

Start Date: March 14, 2026

Q & A Session: March 3, 2026 @ 7pm

Duration: 8 Weeks

Investment: $660

4 Group catch-ups

5 Individual Consultations:

These consultations allow me to guide you and what your individual needs are at the start, and every 2 weeks throughout your 8 week programme. Each of us have different needs and requirements and this allows me to work with each of you individually but still gaining the benefits of being part of a group.

What to Expect:

⭐️ Bust myths around fats, carbs & proteins and gaining greater understanding how your body works and stores these macro nutrients.

⭐️ Reducing inflammation in the body
and a huge reset in your body.

⭐️ Decreasing Insulin Resistance

⭐️ Healing your gut, reducing bloating

⭐️ Increased energy, reduction in fatigue

⭐️ Clearing of brain fog

⭐️ Improvement in your sleep quality

⭐️ Understanding your body’s needs and functions

Who Is This Program For?

Perfect for anyone looking to:

⭐️ Lose weight

⭐️ Boost your energy levels

⭐️ Enhance your sleep quality

⭐️ Reduce inflammation in your body

⭐️ Clearness & Clarity of mind

⭐️ Heal your body

⭐️ Improving skin

⭐️ Achieve overall health and vitality

Ready to transform your life?
Let’s thrive together! 🌟✨

Please DM me for more info 🌺🌿

MindBodyAlignment

03/02/2026

NEW WoRkSHOP with Deb & Gabbie on all things journalling!!

✨ Slow Down. Write It Out. Reset. ✨

I invite you to join a new workshop with Deb and Gabbie — a nourishing morning designed to help you slow down, reflect and reconnect with the art of journalling!!

Gabbie Stroud, a local author, educator and storyteller known for her wisdom, joy and ability to unpack what really matters, this workshop offers a calm, welcoming space to explore journalling in a way that feels practical, human and meaningful.

Workshop flow:
• Breath practice to settle the body and arrive fully
• Journalling with Gabbie Stroud — exploring the why, when and how of journalling, with space for questions, reflection and guidance
• Restorative Vedic sound bowls to close the session and support deep rest and integration

📅 Feb 28
📍 INU Clinic
⏰ 10:00am – 1:00pm
💫 Investment: $95

Bookings & enquiries:
DM on IG or send me a message on: 0417495693

02/02/2026

✨ Your favourite treatments are BACK
You asked, you loved them, so for February only we’re bringing back these fab partnerships 🧡🤍

🌿 Body & Beyond x Sandy’s Skin Solutions
The ultimate self-care pack

✨ 1-hour complete rejuv facial
✨ 1-hour relaxation massage

💫 $200

🧡 Body & Beyond x Safir House
STEP INTO BLISS

This divine package invites you to slow down, reset, and reconnect.

Begin with deeply restorative hot & cold therapy at Safir House — releasing tension and calming the nervous system — followed by a 1.25-hour relaxation massage designed to melt away stress and leave you feeling nurtured, balanced, and renewed.

💫 $185

✨ Limited spots available
📩 DM me to book

27/01/2026

Mushroom powders are a beautiful way to nourish from the root up — ancient, grounding botanicals that support energy, resilience, and daily vitality. Earth magic in its most elegant form. 🌿

Chaga
The antioxidant queen. Chaga is deeply grounding and traditionally used to support immunity and whole-body balance.

Turkey Tail
A gut-loving classic. Turkey Tail is known for supporting digestion and overall immune harmony.

Lion’s Mane
The focus mushroom. Lion’s Mane is cherished for supporting clarity, memory, and a calm, sharp mind.

Reishi
The mushroom of longevity. Reishi is calming, restorative, and perfect for stress support and nervous system balance.

Cordyceps
Pure vitality. Cordyceps is loved for supporting energy, stamina, and everyday performance.

Reishi Bark
Extra grounding and earthy. Reishi bark brings deep adaptogenic support and a strong connection to traditional herbal wisdom.

Jing
Essence-level nourishment. Jing-supporting botanicals are used to build deep reserves, longevity, and foundational energy.

Maitake
The dancing mushroom. Maitake is known for supporting balance, metabolism, and overall resilience.

Nourish deeper — pick up your mushroom hit today ✨

20/01/2026

🌿 Restorative Yoga + Yoga Nidra • Tomorrow Night 🌿

Restorative yoga is a practice of deep support—using the earth, props, and breath to gently guide the body out of holding and into healing. As the body softens, the nervous system settles, creating space for true restoration on every level.

In this evening practice, we’ll move through a series of breath practices and a series of fully supported restorative poses, allowing the breath to become slow and effortless.

From this place of deep ease, we’ll transition into a guided Yoga Nidra—a meditative rest that nourishes the subconscious and invites profound renewal.

This is a practice of listening rather than doing. Of being held rather than holding.

Wednesday, 5:30 PM at INU

✨ Come just as you are
🌙 All bodies, all levels welcome

Leave feeling deeply replenished—steady, clear, and restored.

DM or txt to book your spot on the mat ✨

14/01/2026

🌿 Overnight Nourish Bowl (Prebiotic + Probiotic)

A simple, grounding recipe that supports gut health, steady energy, and gentle digestion ✨

🥣 Ingredients
• 1 tbsp chia seeds
• 1 tbsp buckwheat groats
• 1 tbsp steel-cut oats
• ½ cup organic coconut milk or coconut cream
• Splash of filtered water
• Seasonal fruit to serve:
• Paw paw (papaya)
• Blueberries
• Small amount of mango
• Zest of fresh ginger
• A few leaves of fresh mint, finely chopped
• Sprinkle of cinnamon
• 1 tbsp organic plain coconut yoghurt

🌙 Method
1. The night before, combine the chia seeds, buckwheat, and steel-cut oats in a jar or bowl.
2. Pour over the coconut milk or cream and add a little water—just enough to cover.
3. Stir well, cover, and soak overnight leave out on the bench.
4. In the morning, add a little more water and stir until you reach a creamy, yoghurt-like consistency.
5. Spoon into a bowl and pour over your seasonal fruit.
6. Finish with ginger zest, fresh mint, cinnamon, and a spoon of coconut yoghurt.
7. Eat slowly and enjoy 🌿

✨ Health Benefits
• Prebiotic rich:
Chia seeds, buckwheat, and oats feed beneficial gut bacteria, supporting digestion and microbiome balance.
• Probiotic support:
Coconut yoghurt introduces live cultures to help strengthen gut health.
• Gut-soothing & digestive:
Paw paw contains enzymes that support digestion, while ginger and mint help ease bloating.
• Blood sugar balance:
High fibre and healthy fats slow glucose absorption, supporting steady energy.
• Anti-inflammatory:
Blueberries, cinnamon, and ginger offer antioxidant and anti-inflammatory benefits.
• Nourishing & grounding:
A beautiful way to start the day feeling satisfied, calm, and supported 🤍

ENJOY 🧡

12/01/2026

✨ Saturday, 24th of January — A Special Offering ✨

Beautiful Yoginis,

On Saturday the 24th of January, I’m super excited to be offering something a little special—a deeply nourishing breath and sound journey, followed by time at Saffir House, where we’ll gently move between the infrared sauna and the ice bath.

The Kriya breath journey and the resonate reset with Himalayan sound bowls work together to calm the nervous system, open awareness, and bring the body into a deeply receptive state. From this place of softness and presence, moving into contrast therapy can feel especially powerful and supportive.

The infrared sauna offers deep warmth that helps relax the muscles, improve circulation, and support gentle detoxification. The ice bath, in contrast, is wonderfully awakening—supporting circulation, reducing inflammation, and building resilience, both physically and mentally. Together, heat and cold help reset the nervous system, leaving you feeling grounded, clear, and revitalised.

If you’ve never ventured into an ice bath before, this is a beautiful opportunity to try it in a safe, supported space. I’ll be there to guide and support you, and even 10 or 20seconds is enough to receive the benefits.

If you have any questions, please don’t hesitate to reach out. And if you’d like to book your space, please text or DM me—spaces are limited.

Venue: INU & Safir House
Time: January 24th @ 8am till 11.30am
Cost: $85

I would love to share this experience with you 🤍

18/09/2025

INDIA!!!! it’s nearly time for our Panchakarma Retreat in Rishikesh to begin!!

My last day at will be Tuesday, September 30, I will be in India for 7 weeks. 2 retreats, learning lots of new things 😁 and visiting new places…. Beyond excited!!

If you are needing any product, to have a chat about programmes or anything else please message me on FB, IG or WhatsApp

Sandy Sandy's Skin Solutions will be available to help you with any product while I’m away.

I am taking bookings for when I get home, if you would like to make a appointment for November when I’m back in the clinic please DM or txt me.

With love and light

Deb 🧡🧡

Address

Shop 19, The Plaza
Merimbula, NSW
2548

Opening Hours

Monday	11am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.bodyandbeyondmerimbula.com.au/

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