Body and Beyond Merimbula

02/08/2025

Have you felt that quiet pull to journey to India?

Like something in you knows it’s time to reset?

This retreat to India isn’t a holiday—it’s a return!

A return to clarity, calm, and a body that feels like yours again.

If your nervous system is frayed…
If your digestion is struggling, your sleep disrupted…
If you're carrying emotions, stress, or fatigue that just won’t shift—

THIS IS YOUR INVITATION ❤️

Join me this October in Rishikesh, India for a deeply nourishing Panchakarma retreat.

We’ll be held by a experienced Ayurvedic doctor and therapists, immersed in ceremony, stillness, and deep rest.

This retreat helps you release what you’ve been holding—physically, mentally, emotionally—and brings you home to your vitality.

Only 4 spaces remain.

If the idea of travelling solo holds you back, reach out. You can travel with me and arrive supported.

It’s time.
To heal.
To reset.
To remember who you are.

Retreat Date: October 5–20, 2025
Investment: $3,280 AUD

DM or WhatsApp +61 417 495 693 to chat or to book.

With love
Deb 🪷 🙏

30/07/2025

Kriya Breathwork Classes:

Kriya is a practice for those who want to awaken, enliven and sustain their energy.

A dynamic Yogic practice comprised of breath, movement, mantra and mudra.

Suitable for everyone.

When: 8am Friday mornings

In person or zoom

Duration: 45mins

Where: INU clinic - opposite SportsPower

Cost: $15

Please contact me direct via DM .bodyandbeyond or text/call 0417 495 693 for more information or to book 🙏🏻

With love and light

Deb 🤍🕉

28/07/2025

Did you know you can now do the 8-Week Conscious Eating Program as a one on one??
Here’s what Su had to say after completing the program privately with me:

“Beyond my expectation. That is how I feel after completing this program. I'm so grateful I’ve just done the 8-Week Wellness Program with Deb. I’ve learnt so much about myself, about my body, and how we should be feeding them. I’ve lost 9.1kgs, centimetres around my waist, hips and bust. My energy has improved, my skin has cleared, I’m sleeping so much better, I think cleater and my whole family is learning a healthier way of eating. I truly could not have done this alone. Deb was so encouraging, setting me up so I could only succeed. I’ve achieved things I didn’t think I could or would ever do. For your own wellness and self-worth, do this program. Do this if you want a healthier lifestyle.

Thank you so much Deb – you are appreciated beyond words.”

– Su King
This program is about so much more than food – it’s about deep nourishment, conscious choices, shifting habits, and restoring balance.
We begin with an initial consultation where we look at your personal goals and tailor the program to your needs. Over 8 weeks, you’ll receive support with regular catch ups, meal structure, herbal guidance, and a mindset shift that lasts far beyond the program’s end.
If your body is craving a reset, if your energy is low, if you feel like you’ve lost connection with how and what to eat – this is for you.

Send me a message to learn more or book your initial session.


With love

Deb 🪷 🙏

23/07/2025

Ayurveda @ Body and Beyond 🧡🧡

One of our magical combos is a Ayurvedic Consult + Abhyanga Massage

A beautiful way to reset your whole being 🪷

Begin with a consult to discover your dosha and understand the daily rituals, foods, and lifestyle practices that will restore your natural balance. Followed by a grounding abhyanga massage to anchor your experience.

DM or txt to book your appointment

Deb 🙏🪷

21/07/2025

18/07/2025

One of my favorite Mushroom formulas ❤️

10 Mushrooms. 1 Powerful Formula.
Adapt. Energise. Thrive.

This isn’t your average mushroom mix — it’s a potent synergy of nature’s most revered fungi, crafted to support your nervous system, immunity, mental clarity, and deep, lasting energy.

Immune support
Mental clarity
Stress resilience
Anti-inflammatory support
Whole body vitality

I’ve been loving this blend in my morning tonic — it feels like a daily reset from the inside out.

We also now have a range of individual mushroom powders in clinic, each with their own specific strengths — whether you're looking to support focus, immunity, energy or mood.

If you're curious to try them or want to know which one suits your body best, I’m happy to guide you.

Have a beautiful Saturday ⭐🧡

Deb 🙏 🪷 I

14/07/2025

I’ve been a little quiet on socials lately… I took some time to go on a little road trip north, rest, reset, and really settle into the rhythm of winter.

Slower mornings, long walks, early nights, and a chance to just 'be' — letting go of all the needing to do... It certainly takes a few days to get to the being then it’s amazing what a little stillness can bring!!!!

What an amazing full moon it was last week, this full moon was Guru Purnima — the start of the spiritual new year. It’s a powerful time to reset, return to devotion, and bring clarity to what matters most. A beautiful invitation to go inward before the intention-setting energy of the new moon arrives. 🪷🪷


Breath classes will be back from Friday 25 July at 8am, in person and via Zoom. I can’t wait to be back on the mat with you.

I’ll also be guiding a Spring Mung Cleanse to help clear out the stagnation and heaviness of winter and welcome the lightness of spring. If you're curious, join me for a free Q&A on Monday 1 September at 7pm.

There are a few other beautiful offerings coming up in the clinic over the next couple of months — seasonal treatments, personalised programs, and support wherever you are on your journey.

Reach out if you’d like more info — I’d love to support you.

Love and light to all
Deb 🙏 🪷

25/06/2025

INDIA RETREAT is calling 🇮🇳🇮🇳

This is not your typical spring cleanse!

This is a retreat that brings you back to the sacred that resides within you. Back to breath. Back to rhythm. Back to what truly matters 🧡🧡

This October, (October 5 to 20) I’m guiding a small group on a journey to India — from the vibrant hum of Delhi to the stillness of Rishikesh, cradled in the Himalayan foothills — for an Ayurvedic Cleanse and Detox Retreat designed to renew your body, soothe your nervous system, and reconnect you to your essence.

What does a day look like on retreat?

We greet the rising sun with a rooftop puja ceremony, a traditional offering to honour the day ahead — gentle, devotional, and deeply grounding. From here, we settle into a morning of meditation, reflective journalling, and a yoga asana session designed to gently open and move the body, supporting elimination and deep energetic cleansing.

A nourishing Ayurvedic breakfast follows, tailored to support the detox process, before you are wrapped in the healing touch of two hours of daily Ayurvedic treatments — these may include Abhyanga (oil massage), Shirodhara (warm oil poured over the forehead), Swedana (herbal steam), or other deeply restorative therapies depending on your individual needs. All are performed by experienced practitioners and personalised to support your unique constitution and healing journey.

Afternoons offer space — time to explore sacred temples and ashrams, wander the Ganges, dance in a sari, sip chai with locals, join a traditional Indian cooking class, or simply rest and read on the verandah.

As the day winds down, we come together again for Yoga Nidra, a guided rest practice that softens the body and calms the mind. After a light, cleansing dinner, you may find yourself drawn to the riverbanks once more — to walk beneath the stars and take in the quiet beauty of Rishikesh by night.

This retreat is limited in numbers, with just a few spaces remaining for October. If this feels like a calling — something your whole being is leaning toward — now is the time to reach out.

With love and light

Deb 🧡🧡