Body Dynamics South Coast

04/08/2025

This week is National Stroke Week!

Knowing the signs of a stroke can help save lives.

The FAST test can help identify signs of a stroke: face, arms, speech, time.

For more information, visit: https://strokefoundation.org.au/What-we-do/Prevention-programs/National-stroke-week

01/08/2025

Happy August ❤

30/07/2025

The Team is doing an amazing fundaiser this August to raise money for Fred Hollows Foundation.

We are aiming to run 150km as a team to help restore sight. Should we easy eith 2 marathon runners on board?! Watch this space for our running journey and click link below to help us raise funds!

Body Dynamics are taking part in Fred's Big Run to support The Fred Hollows Foundation to give the gift of sight and change lives.

24/07/2025

Last weekly meeting before Nathan heads back to Canberra Uni.

He will have limited availability for the next 6 weeks though some time will free up after that!

Thanks .coffee for hosting our Wednesday morning meeting spot.

21/07/2025

This week we are raising awareness for chronic pain!

Did you know that more than 3.6 million Australian's live with chronic pain?

Individuals living with chronic pain face stigma, isolation and relationship breakdown.

As AEP's, we can help you manage your chronic pain!

To get involved, visit https://chronicpainaustralia.org.au/painchanger/

16/07/2025

In August the team at BDSC will be taking part in Fred's Big Run 🏃

We will be running/walking 100km to continue Fred Hollow's work of restoring sight!

Stay tuned on how to help us fundraise!

15/07/2025

Celebrating the whole team being together, our amazing job, Emma's birthday and more!

Thanks .restaurant

14/07/2025

This week is National Diabetes Week!

Diabetes is a leading chronic health condition that significantly impacts overall health status.

Exercise plays a key role in the prevention and management of diabetes 🏃

Exercise can improve blood glucose control and insulin sensitivity.

For more information, visit: https://www.diabetesaustralia.com.au/national-diabetes-week/

08/07/2025

And in more AMAZING news...

It was Emma's turn to smash her goals. She ran the GC marathon Sunday, in AH-MAZING time.

I've said it before, but seriously, what a cool team of exercise health professionals we have here.

Go Emma! Make sure you congratulate her this week 👏🏻👏🏻

04/07/2025

SURPRISE !

Some of our clients already know the news but for those who don't Clarra and Connor bought a gym.

NEW KIDS ON THE BLOCK 💥

INTRODUCING OUR NEW OWNERS CLARRA AND CONNOR ✨️

When a health professional 👩‍⚕️ and a dedicated powerlifter collide 🏋‍♂️

Clarra is a local Exercise Physiologist (you've likely seen her in the gym already) and Connor is a competitive powerlifter who has trained with so much dedication over more than a decade!

We are excited to meet you all .

01/07/2025

Happy July !!

10/06/2025

A little late but still WORTHY.
Lots of our clients already know but Nathan ran a marathon, actually SMASHED it, on holiday in Japan.

What an inspiring EP team we have.