Australian School of Meditation and Yoga

Australian School of Meditation and Yoga Your yoga sanctuary: A community based, non-profit yoga & meditation studio with over 40 classes/week

http://asmy.org.au Discover the essence of yoga & meditation, bringing a greater sense of balance and peacefulness to your daily life.

Most people join Yoga Teacher Training thinking they’ll just learn how to teach…but what actually happens is so much dee...
13/12/2025

Most people join Yoga Teacher Training thinking they’ll just learn how to teach…
but what actually happens is so much deeper.

You learn how to see yourself clearly.
How to quiet the noise and return to what’s real.
You experience connection, community, purpose.

As one of our graduates shared:

"It was the best decision I made. The flexible delivery meant I could work at my own pace on the online modules, which fitted in very well with my busy work-life as an executive assistant. The monthly intensives were the highlight where I caught up with my fellow students - many of whom are now life-long friends. We had the opportunity to ask questions about the online modules, and workshop poses. The course content is excellent with in-depth investigation into anatomy and physiology, teaching methodologies, and yoga philosophy. I can't recommend this course highly enough."

If your heart is whispering I’m ready…
2026 could be the year everything changes.

Enrollment now open - 200hr & 350hr: https://asmy.org.au/veda-yoga-teacher-training/

12/12/2025

The holiday season can be beautiful… and busy.
If your routine gets a little wobbly this time of year, you’re not alone.
Here are 3 simple ways to keep your practice steady, grounding, and supportive, even during the Christmas rush:

🌿 1. Keep it simple
A few mindful breaths, a gentle stretch, or a 10-minute flow counts.
Your practice doesn’t need to be long, it just needs to give you space to re-centre.

🌿 2. Create mini moments
Try weaving in small, nourishing pauses:
• A quick Sun Salutation to re-energize
• Slow, deep breathing before you drive
• Legs-Up-The-Wall in the afternoon

🌿 3. Choose connection over perfection
Let go of trying to “do it all.”
Choose what supports your nervous system and your joy.

✨ Save these for later,your future self will thank you.

Here’s our holiday update, friends 💛We have our big Christmas Kirtan Party by the Beach on Sunday 21st December, 5:30pm ...
11/12/2025

Here’s our holiday update, friends 💛

We have our big Christmas Kirtan Party by the Beach on Sunday 21st December, 5:30pm - 8pm at Justins Park, Burleigh Heads.

We will be running a reduced class timetable from 22nd - 24th December.

We’ll be taking a short break from 25 Dec – 4 Jan as we give the studio a little glow-up… we’re getting new floors!
Classes resume Monday 5th January.

Memberships and class passes will be automatically paused during this time.
Need a longer pause? Just email janina@asmy.org.au by Friday 19th December.

External classes finish for 2025 on 18th December and return 5th January 2026, except for one final Yoga by the Sea in Burleigh on 20th December.

Kirtan:
• Last Wed/Fri/Sun kirtans finish 17th, 19th & 21st December
• First Kirtan of 2026: Sunday 11th January

Thank you for an incredible year. Enjoy a restful, love-filled holiday season — we can’t wait to welcome you back into our fresh new space in 2026 🌊



10/12/2025

We’re chanting our way into the end of the year 🎶✨⁠
Join us for the final Wednesday, Friday & Sunday kirtans of 2025 on:⁠
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🪷 Wed 17 Dec⁠
🪷 Fri 19 Dec⁠
🪷 Sun 21 Dec - Our big Christmas Kirtan Party by the Beach!⁠
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Three beautiful chances to pause, reconnect, breathe out the year… and let mantra hold you.⁠
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Come fill your cup before the holiday whirlwind begins. All welcome 🤍⁠
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Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
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Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
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09/12/2025

Next weekend!
Carols meet kirtan, waves meet music, hearts meet peace
Celebrate the season with love, music & community at Burleigh Beach! https://events.humanitix.com/christmas-kirtan-party-by-the-beach

Sun 21 Dec 5:30–8 PM Justins Park, Burleigh
Bring a picnic, a blanket & an open heart
Free | Family-friendly | All welcome

07/12/2025

There comes a moment when your practice becomes a calling 🙏

If you’ve been feeling the pull - to deepen your practice, to study yoga more authentically, to share what has helped you heal and grow, then this might be your sign.

Veda Yoga Teacher Training (200hr + 350hr) for 2026 is officially open!

Step into a lineage-rooted, heart-centred journey that will enrich your practice, your spirituality, and your life.

Are you ready to say yes? Enroll now: https://asmy.org.au/veda-yoga-teacher-training/

05/12/2025

The weekend doesn’t have to start with chaos.⁠
Kirtan lifts your energy, clears your mind, and gets you moving, all while grounding you for the days ahead.⁠
One hour of mantra and community can change how your whole weekend feels.⁠
Bring a friend and see how different Friday can feel!⁠
⁠
Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Carols, kirtan & connection by the beach!Join us for our Christmas Kirtan Party ✨Sun 21 Dec 5:30–8 PM Justins Park, Burl...
04/12/2025

Carols, kirtan & connection by the beach!
Join us for our Christmas Kirtan Party ✨

Sun 21 Dec 5:30–8 PM Justins Park, Burleigh
Bring a picnic, a blanket & an open heart
Free | Family-friendly | All welcome

Let’s celebrate under the summer stars 🌙

Tag your beach crew + save the date 💛

03/12/2025

If you’ve been curious… consider this your nudge.⁠
Kirtan is really for everyone.⁠
Come try it!⁠
⁠
Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠
⁠

"Joining ASMY's yoga classes has really helped me to slow down, remind myself to take care of my health not just physic...
02/12/2025

"Joining ASMY's yoga classes has really helped me to slow down, remind myself to take care of my health not just physically but mentally & spiritually too. I have found the teachers have a beautiful way of sharing knowledge and articulating their wisdom through each class of yoga and meditation. I always feel good leaving and my nervous system is a lot calmer, so I can tackle the day ahead feeling positive and present.” - Elayna

Meet us on the mat and discover the impact yoga and meditation can make on your wellbeing, your life: https://asmy.org.au/mermaid-beach/timetable/

30/11/2025

Tomorrow! The last Mums and Bubs meetup for the year 💛
Pause, breathe, and stretch it out!
Join our Mums & Bubs Nurture Nook for a cozy morning that’s all about slowing down, sharing smiles, and soaking up some calm before Christmas.

Monthly Mums & Bubs Nurture Nook⁠
Tuesday 2nd December 10 – 11:30am⁠
Australian School of Meditation & Yoga⁠
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach⁠
Run by donation ($10 recommended)⁠
No need to book, just drop in⁠
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*Note re. bubs: This group is suitable for babies/toddlers aged 0-3yrs. ⁠
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28/11/2025

No spa, no screens, just sound.⁠
This is the kind of recharge that lasts longer than caffeine or a weekend getaway.⁠
Kirtan clears the mind, lifts the heart, and resets your energy, naturally.⁠
Join us this and feel it for yourself
⁠
Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠

Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Address

Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD
4218

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 6am - 8:30am
4pm - 8pm
Wednesday 6am - 2pm
4pm - 8:30pm
Thursday 6am - 8:30am
4pm - 8pm
Friday 9am - 11am
4:30pm - 8pm
Saturday 7am - 10:30am
Sunday 8:30am - 11:15am
5pm - 7:30pm

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Namaste`& Welcome

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here.

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador. Download your guide to all our Gold Coast programs here, for a convenient download you can save to all your devices.