Australian School of Meditation and Yoga

Australian School of Meditation and Yoga Your yoga sanctuary: A community based, non-profit yoga & meditation studio with over 40 classes/week

http://asmy.org.au Discover the essence of yoga & meditation, bringing a greater sense of balance and peacefulness to your daily life.

Stress, fatigue, and busy lifestyles can throw our hormones out of rhythm - leaving us tired, anxious, or simply not our...
28/08/2025

Stress, fatigue, and busy lifestyles can throw our hormones out of rhythm - leaving us tired, anxious, or simply not ourselves. Yin Yoga offers a gentle, restorative way to support your body’s natural balance by improving circulation, calming the nervous system, and stimulating the energy pathways connected to your hormone-producing glands.

Here are 5 simple Yin Yoga poses that help nourish your endocrine system, ease stress, and leave you feeling grounded and renewed. These poses are accessible, deeply calming, and a perfect way to restore harmony in your day-to-day life.

Want to understand the “why” behind these poses and learn how to bring Yin Yoga into your own life (or teaching)?
Join our Yin Yoga Immersion - available at our studio in Mermaid Beach or online.

Spots are limited - book yours now: https://www.vedayogatraining.com/yin-yoga

Yin Yoga Training Course dates:
End of September: Written work sent out
Saturday 11th October: In person training 11am - 6pm
Saturday 18th October: In person training 11am - 6pm
at the Australian School of Meditation & Yoga Mermaid Beach (2532 Gold Coast Hwy)

Requirements:
Previous practice of yoga asanas
1 or 2 yoga blocks
Yoga mat
Bolster

Investment​: $395

27/08/2025

This is your sign to try something different.⁠
If you’ve been craving more meaning, more connection, this is it. ⁠
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Kirtan is timeless yet everfresh, calming yet uplifting. It’s a place where strangers become friends, where meditation feels joyful, and where your heart can finally take a breath. ⁠
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Come see why people keep coming back.⁠
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Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
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Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
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Motherhood can feel isolating - but it doesn't have to.At Nurture Nook, you’ll be surrounded by a village of like-hearte...
26/08/2025

Motherhood can feel isolating - but it doesn't have to.
At Nurture Nook, you’ll be surrounded by a village of like-hearted women.
We share tea, move gently, rest deeply, and lift each other up.
There’s something powerful about being seen and supported just as you are.

Come join our little circle of care 💗 https://www.facebook.com/events/1002896651357127/1002896681357124/

Monthly Mums & Bubs Nurture Nook⁠
Tuesday 2nd September 10 – 11:30am⁠
Australian School of Meditation & Yoga⁠
Pacific Square, Shop 4A, 2532 Gold Coast Highway, Mermaid Beach⁠
Run by donation ($10 recommended)⁠
No need to book, just drop in⁠
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*Note re. bubs: This group is suitable for babies/toddlers aged 0-3yrs. ⁠
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Know another amazing mama who needs this? Share the love!⁠

24/08/2025

Join us dancing, chanting, and celebrating the most beautiful, vibrant day of the year!⁠
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For centuries, Janmashtami has been a time of joyous celebration and deep spiritual connection. From swinging Krishna in a cradle to breaking the dahi handi, these customs all express spiritual love and celebration. In royal courts and humble villages alike, people have come together to relive Krishna's pastimes through song, dance, and storytelling. ⁠
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Come continue this beautiful tradition with us, in a night of kirtan, devotion, dancing, food, friendship and more!⁠
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Sri Krishna Janmashtami Festival⁠
Sunday 24th August 5pm - 8pm⁠
The Mantra Room Gold Coast⁠
Shop 4A, 2532 Gold Coast Highway, Mermaid Beach (ASMY Mermaid Beach)⁠
$10 (Kids under 12 free) ⁠
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22/08/2025

Step into the glow of candlelight kirtan in this special Friday night takeover with Nanda Suta & friends. Gentle chants, a cozy space, and a bonus vegetarian lasagna dinner make this the perfect night to unwind and enjoy.⁠
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Bring a friend, soak in the soothing sounds, and share in an evening of community, mantra music, and nourishment.⁠
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Candlelight Kirtan + Comfort Food⁠
Friday 22nd August 6:30pm - 8:00pm⁠
The Mantra Room Gold Coast⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach⁠
No need to book, just walk in⁠
Free event (donations welcome)⁠
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Take a sacred pause.You’re invited to an evening of rest, release and renewal - where stillness becomes the medicine. Sa...
21/08/2025

Take a sacred pause.

You’re invited to an evening of rest, release and renewal - where stillness becomes the medicine. Sacred Rest is a carefully crafted ritual of somatic healing, emotional release and deep heart solace.

Breathe in calming aromatherapy, settle into nourishing yin postures and a herbal tea ceremony, reflect through journaling, and drift into rest with yoga nidra and mantra meditation.

Book in now and feel the power of slowing down: https://events.humanitix.com/sacred-rest-a-heart-opening-yin-yoga-experience

Sacred Rest: A Heart-Opening Yin Yoga Experience (with Darlene)
Saturday 30th August 3pm - 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served

Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)

20/08/2025

Think of it like a group singalong - but timeless, calming, and designed to nourish your whole being. ⁠
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There’s joy in the music, peace in the mantras, and a deep sense of connection that’s hard to put into words. ⁠
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The kind of thing that makes you go, “Why don’t I do this more often?” 😉⁠
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Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠

Have you ever walked into a room and instantly felt calm… without knowing why?That’s the power of aromatherapy - it spea...
18/08/2025

Have you ever walked into a room and instantly felt calm… without knowing why?

That’s the power of aromatherapy - it speaks directly to the part of your brain that governs emotion, memory, and your nervous system. ✨

At Sacred Rest, we use essential oils not just for their scent, but for their ability to support emotional release, somatic healing, and a deeper sense of presence. From the moment you arrive, gentle aromas are working with you to soften, settle, and soothe.

Swipe through to discover how each element - from diffuser to savasana mist - is intentionally chosen to uplift your yin practice.

Book for this beauitiful afternoon of restoration: https://events.humanitix.com/sacred-rest-a-heart-opening-yin-yoga-experience

Sacred Rest: A Heart-Opening Yin Yoga Experience (with Darlene)
Saturday 30th August 3pm - 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served

Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)

Free Yoga Day: Spring ResetAs the season shifts, it's the perfect time to reset your rhythm, refresh your energy, and re...
17/08/2025

Free Yoga Day: Spring Reset

As the season shifts, it's the perfect time to reset your rhythm, refresh your energy, and renew your self-care routine. Join us for a full day of free yoga and meditation classes, inspiring wellness sessions, chai and treats, and special studio offers.

Whether you're new to the mat or returning after a break, this is your invitation to reconnect with your practice.

Enjoy:
- Free yoga and meditation classes all day
- Mini wellness sessions to support your journey
- Free chai & nourishing nibbles
- 30% off boutique yoga lifestyle shop – an open day special
- 1 week only membership & class pass sale - save over $300
- Referral rewards – invite friends and earn free classes!

Schedule:
6:00am – Sunrise Vinyasa & Meditation
Start your day calm yet energised with flowing movement and stillness.
7:30am – Gentle Grounding Hatha
An all levels class to open the body and calm the mind.
9:30am – Spring Flow Yoga
Move, breathe, and flow with intention in this revitalising mid-morning practice.
4:30pm – Stretch & Unwind
Ease into the afternoon with slow stretches and mindful relaxation.
6:00pm – Grounding Hatha & Guided Meditation
End your day with a calm, centering practice to support inner peace.

Mini Wellness Sessions:
8:45am – Welcome to Our Community
Meet the team, explore the space, and learn how to begin your practice with us.
10:45am – Deepen Your Practice
Discover how to build a regular rhythm of yoga and meditation that suits your lifestyle, and learn about our ongoing classes, workshops, and membership options.
5:30pm – Spring Reset & Studio Offers
Explore how to nourish yourself through this seasonal transition and hear all about our limited-time membership and pass specials.

SPRING RESET MEMBERSHIP & CLASS PASS SALE
Available In-Studio & Online | 9 - 15 September Only

INTRO OFFERS (1st time at ASMY)
- Unlimited 1 Month Membership: $49 (Save $130+) - Time to explore all our classes.
- Unlimited 3 Month Membership: $99 (Save $330+) - Set your rhythm for the season ahead.

EXCITING OFFERS FOR EVERYONE
- 20 Class Yoga Asana Pass: $199 (Valid 3 months) - No lock-in, great flexibility. Save $80+
- Unlimited 3 Month Membership: $249
(Less than $19.50/week, save $200+)
- Bring a friend new to ASMY free once a month
- Free tea blend at sign-up
- Unlimited 6 Month Membership: $449
(Less than $17.50/week, save $330+)
- Bring a friend new to ASMY free once a month
- Free yoga mat or mat bag at sign-up (up to $35 value)
- 10% off workshops

Referral Program
Yoga is better when it’s shared. If someone you refer signs up for one of our Intro Offers, you’ll receive 1 MONTH FREE on your own membership or pass as a heartfelt thank you.
There's no limit - refer one friend, get one month unlimited free. Refer three, get three. Refer twelve? You know the rest!
Offer valid for current ASMY Mermaid Beach members and class pass holders. Friends must be new to ASMY.

What to bring:
- Your yoga mat
- An open heart
- Friends and family!

Free Yoga Day: Spring Reset
Tuesday 9th September 6am - 7pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
Shop 4A, 2532 Gold Coast Highway, Mermaid Beach
BYO yoga mat | RSVP via Humanitix: https://events.humanitix.com/free-yoga-day-spring-reset

13/08/2025

It’s not a performance, and you’re not an audience. Kirtan is all about participation - chanting, listening, letting the mantra move through you. You don’t have to be a singer. You don’t even have to chant. Just come and experience it. Somehow, it’s fun, powerful, and peaceful all at once.⁠
⁠
Live Kirtan at The Mantra Room Gold Coast⁠
Wednesdays 7pm - 8:30pm⁠
Fridays 6:30pm - 8pm⁠
Sundays 5pm - 7pm⁠
Pacific Square: Shop 4A, 2532 Gold Coast Highway Mermaid Beach QLD 4218 ⁠
Run by donation⁠
⁠
Watch from anywhere in the world! We livestream all our kirtans on Facebook & YouTube⁠
⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠

There’s something magical about joining together in sacred ritual.As we offer flowers during arati, pour water in the ab...
12/08/2025

There’s something magical about joining together in sacred ritual.
As we offer flowers during arati, pour water in the abhishekam, and chant togethers, something in us shifts.
It’s a shared moment of reverence, joy, and unity.
This is the kind of celebration that leaves you glowing long after it’s over 🙏

We hope to see you for feasting, chanting and devotion as we celebrate Krishna's birthday! https://events.humanitix.com/sri-krishna-janmashtami-festival

Sri Krishna Janmashtami Festival
Sunday 24th August 5pm - 8pm
The Mantra Room Gold Coast
Shop 4A, 2532 Gold Coast Highway, Mermaid Beach (ASMY Mermaid Beach)
$10 (Kids under 12 free)

Let go. Breathe deep. Be renewed.What if a few hours could help you clear months of energetic build-up? Through consciou...
10/08/2025

Let go. Breathe deep. Be renewed.
What if a few hours could help you clear months of energetic build-up?

Through conscious breathwork, mindful meditation, singing bowls and ancient mantras, you’ll gently dissolve emotional blocks and restore inner harmony. Let go of your burdens and fill up with light, peace, and presence.

This is deep energetic cleansing for body, mind and heart: https://events.humanitix.com/mantra-sound-bath-august

Mantra Sound Bath (with Carolyn & Arjuna das)
Saturday 23rd August 6:30 - 8:00pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Chai and refreshments served

Mantra Sound Bath Only | $29
Unlimited Yoga & Meditation Month Membership + Mantra Sound Bath | $59 (For first timers to our studio only)

Address

Shop 4A, 2532 Gold Coast Highway
Mermaid Beach, QLD
4218

Opening Hours

Monday 9am - 11am
4pm - 8pm
Tuesday 6am - 8:30am
4pm - 8pm
Wednesday 6am - 2pm
4pm - 8:30pm
Thursday 6am - 8:30am
4pm - 8pm
Friday 9am - 11am
4:30pm - 8pm
Saturday 7am - 10:30am
Sunday 8:30am - 11:15am
5pm - 7:30pm

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Namaste`& Welcome

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space. Our yoga asana and meditation class timetable is here!

Retreats, workshops, cooking classes, seminars, festivals and meditation courses are here.

Inspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador. Download your guide to all our Gold Coast programs here, for a convenient download you can save to all your devices.