Wild Wellness

29/11/2021

Hey check out what people are saying about their Lomi Lomi experience! ✨✨✨

Can't wait for yours?

Here are some times available in December:
🌸 Thursday the 9th: 1pm & 3pm
🌸 Friday the 10th: 1pm
🌸 Thursday the 16th: 1pm & 3pm
🌸 Friday the 17th: 1pm
🌸 Thursday the 23rd: 1pm & 3pm

Leave a ❤️ in the comments to book in and I will send you a message 😊

24/11/2021

So, what is Lomi Lomi massage?

For a start, it is the most incredibly nurturing massage I have ever personally experienced.

When you think about going to get a massage you usually decide if you want something strong for getting into the muscles or something a bit softer for relaxing, right? At least, that was how I always made my decision when deciding where to go.

But what if you could get deep release and melt tension in the body and also have an incredibly relaxing experience?

This is Lomi Lomi for me.

And it's so much more.

Lomi Lomi is a traditional Hawaiian style massage passed down through lineages that combines massage with energy healing.

Just as our muscles can get tight and our mind get super busy, we can also experience energy blockages.

It is all connected. Every single part.

If our mind is stressed we often get tight muscles.
If our body is aching we may feel sluggish.
If our energy is blocked we may experience mental blocks or even physical pain in the body.
And so on.

Lomi Lomi nurtures it all.

As you drop into a state of deep relaxation I will work into your muscles and energy and you will leave feeling so relaxed and like a new you.

If you are ready to experience Lomi Lomi drop a ❤️ in the comments.

22/11/2021

Hello friends! I am doing a little revamp on this page to include all my offerings. On top of yoga classes, I also offer Lomi Lomi massage and healthy living tips. Stay tuned for all the info and good stuff ❤️

22/11/2021

22/11/2021

21/09/2021

Hello friends and yogis =)

When was the last time you slowed down and did something for you? We are so often taking care of others that we forget to take care of ourselves! I would love to help you give back to yourself because you deserve it and you are worthy!

👉 I have a few spots available this week for Lomi Lomi massage and would love to help you to nourish your body, mind, soul and energy ❤️

This is a traditional Hawaiian style massage that is incredibly nourishing. It helps to release tension in the body but also to slow down the mind and clear energetic blockages. I do reiki throughout and use essential oils to relax the nervous system.

The benefits of this massage/healing are huge and you will thank yourself later =)

08/10/2020

I am so excited to announce that, along with Kaila from the Wellness Squad, I will hosting my first one day Women's Yoga & Health retreat on November 8th set amidst the beautiful Gold Coast Hinterland.

Retreats have always been on the books for me and I am looking forward to connecting with you all on a deeper level!

This one day retreat is a chance for you to disconnect from all the stresses of everyday life and treat yourself!

It will include yoga, meditation, pampering, beautiful food and more!

Early bird tickets are almost sold out!

Message me if you'd like to book in 😊❤️

23/06/2019

A common thing I hear people say alllll the time is...”I can’t do yoga because I can’t even touch my toes”

Well, guess what? Everyone can touch their toes! Some of us just have to bend our knees a bit more...

And that’s ok!

Yoga is a practice. We might do it together but it’s an individual practice. And it’s going to look different for each of us.

Some people need more flexibility, some people need more strength, and I’m pretty sure all of us need to work on quieting down the busy mind and allowing ourselves to feel and to be present.

So try to begin to listen. Try to quiet the mind down for at least a few minutes each day and listen to what the body is telling you and how it is feeling.

Notice what it needs.

Does it need rest? Does it need movement? Does it need stretching or strengthening?

Become aware of the body and become aware of the mind. For they are a reflection of each other.

When you become aware, you can begin to quiet it all down and you can just BE.

And this is yoga. On the mat and off the mat.

Yoga is for everybody and every BODY!

23/03/2019

The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

How amazing is this. If every school had this our world we be a different place.

Our heads can become so LOUD and busy that it is really hard to see things clearly and to be present.

We are so anxious and fearful and sad because we are living in the past or in the future afraid of what's to come.

When we practice meditation we can quiet that chatter down, we can live in the present and we can find peace.

Not only is meditation great for your body and mind, regular meditation has been proven to increase happy hormones and decrease stress which leads to combating issues such as depression, anxiety, PTSD, workplace stress, insomnia and even chronic pain.

If you have kids, what a beautiful practice this would be to teach them to quiet their minds down from a young age! What a gift.

Does anyone practice this with their children?

The Dalai Lama once said: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” The world needs this more than ever now. According to recent news articles by Newsweek and the New York Times, the students in detention at Robert W...

08/08/2018

A few yoga funnies for your Wednesday night! 😂

23/06/2018

We are designed to FEEL GOOD! So what makes you feel good? What makes you feel alive, in tune, abundant and happy?

When I am feeling good I know I am in alignment with my true self, that I am on the right path. When I am feeling good there is a lightness, an ease, and everything feels natural, I lose myself in the moment. I find happiness in everything. I find happiness in the same things that if I was out of alignment would frustrate me.

It's so easy to get caught up in the day to day things and forget what it feels like to truly feel good

So what brings me to this place? For me this looks like doing yoga, going out into nature, moving my body, having a good laugh, taking photos or getting lost in music. Theses things bring me out of my mind and into my body. They return me to the moment. And it feel sooo good.

What brings you back to the present moment?

Try to do one of these things at least once every day!

20/06/2018

What you think, you become
What you feel, you attract
What you imagine, you create
~Buddha

Who can relate to this? I know I can!!

The mind is crazy powerful I tell ya! I tend to get stuck in my head a LOT. I am working on this. But I can say for sure that when I get stuck up there, thinking too much and stressed out that things don't go as easily as they could. It's when I let go and really allow myself to realize that nothing really matters, that this moment is perfect the way it is, that this moment is just a moment and it will pass that I find peace.

When I am thinking negatively I get more stressed out and don't see all the good things around me.
When I am thinking positively I attract opportunities and beautiful loving people.

When I feel down or not good about myself, I attract more of that.
When I am feeling great about myself and confident, people can feel this and want to be around me!

When I am feeling depressed, I get stuck in my head and don't see the opportunities all around me!
When I am feeling good and I allow myself to dream big, I create magic! When I visualize what I want and set my mind to it, anything is possible! I know this from experience.

Boom! So simple. But also, so easy to forget sometimes.

What helps you to remember? What helps pull you out of your head and into your beautiful magical self?! What is one thing that you can do each day to feel good?

Now go do that! ###

18/06/2018

Hey Beauties!!

If you are excited about essential oils this is such an amazing week to get some freebies! It's BOGO week (buy one get one!) Each day there will be a new deal and this is todays!

When you buy Passion (5ml) ($64.75) you'll receive Peace (5ml) ($48.50) FREE!

Passion is the oil to get you excited, to rekindle that flame inside you! If the winters got you feeling a little blue this is the perfect oil for you. It's a beautiful blend of spices and herbs that will light you and reinspire that passion within.

Peace is the oil to help you reconnect and slow down. If you need a little reminder that everything is gonna be alright then drop this one in your palm, rub your hands together and take a few deep breaths. Peace is a blend of florals and mints that will leave you feeling reassured and present.

What a combo!

If you want to find out how to get you hands on these let me know!

Also, I will be holding some essential oil workshops in the next few week so comment below if you'd like to join one!

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06/06/2018

Hello beautiful people!

Who wants to learn more about essential oils?

Who would like some free essential oil samples and guidance each day for 1 week on how to use each of these oils?

My doTERRA team and I are doing a week of oil education at the end of this month for those of you who don't have any of your own yet.

5 spots available.

Let me know if you'd like to join =)

Megan

16/05/2018

Morning ritual

07/05/2018

This is what work looks like today