16/12/2025
School holidays are often NOT a break for families.
Infact, for some - they are the most dysregulating weeks of the year!
Because when a child’s nervous system is overwhelmed, the entire household feels it.
This isn’t behavioural.
This isn’t poor parenting.
This is neurology.
A dysregulated child lives in a state of heightened sympathetic activation (fight/flight) which means their brain and body are constantly scanning for threat, and they spend their days constantly on edge.
When routines disappear, sensory input increases, sleep patterns shift and demands pile up, their nervous system loses its anchor.
And here’s the part no one talks about 👇
Nervous systems co-regulate.
A child who cannot regulate pulls the nervous system’s of parents, siblings and caregivers into survival mode with them.
🤯Cortisol rises.
🤯Patience drops.
🤯Connection becomes harder.
And everyone feels on edge - even in a home full of love.
This is why school holidays feel heavier:
• Less structure and predictability
• More noise, movement & stimulation
• Reduced external regulation from school environments and routines
• Increased emotional and physical load on parents
• A child’s stress response has nowhere to discharge
Your child isn’t “too much” and you’re not failing as a parent.
Their nervous system is asking for support - not discipline.
At This Is Life, we work with the root cause: neurological and biomechanical stress patterns that keep a child stuck in fight-or-flight.
By improving brain-body communication and restoring resilience and adaptability back to the nervous system - regulation becomes possible and the whole family reaps the rewards.
Because when one nervous system heals, the family unit does too.
If school holidays feel like survival mode, you’re not alone – we are onboarding over 30 families in January alone, most of whom are kids who are struggling with nervous system dysregulation and its associated challenges.
If you feel alone, overwhelmed and completely unsure of who can support you and your child. Head online and book a complimentary discovery call today to learn more about what we do and if it’s the right modality for your child.