InSync Yoga

InSync Yoga InSync Yoga is just a short walk from our beautiful beaches on the sunny Gold Coast.

We are a Yoga Studio that offers a variety of classes for Beginners to Experienced yogis, children and teens every day of the week

This weekend! šŸ£šŸ£šŸ£
15/04/2022

This weekend! šŸ£šŸ£šŸ£

Hot Yoga + Chocolate = Zero Guilt šŸ‘ŒšŸ¾
13/04/2022

Hot Yoga + Chocolate = Zero Guilt šŸ‘ŒšŸ¾

So Iā€™m really feeling the ā€œif Thai chi, Yoga and Martial Arts had a babyā€ vibe. Iā€™m currently teaching flow. Theyā€™re cla...
26/01/2022

So Iā€™m really feeling the ā€œif Thai chi, Yoga and Martial Arts had a babyā€ vibe.
Iā€™m currently teaching flow. Theyā€™re classes that have been curated with Breathwork, Meditation, Strength, Power, Delivery, Balance and Cleansing, in mind.
It has become quite the deep kind of dance for the mind and body as we bring all of these elements together, each one-part speaking gently, kindly, lovingly to the other, creating what feels like good conversation, creating song inside of us.

We canā€™t always be dancing in sunshine. At times thereā€™s plenty of rain. Itā€™s necessary, for change, itā€™s necessary for growth. So remember, when youā€™re tired, cranky and want to throw it all in the bin. ā€œJust get out there and danceā€. Because if you donā€™t dance in the rain, You might just miss your chance to danceā€.

Fireshaper is available to you
7 days a week!
Download our APP to see details about classes and teachers šŸ”„

26/01/2022

STAY UP TO DATE with whatā€™s going on at our place and download our app today!

Hereā€™s what youā€™ll findā€¦.

šŸŒ¶ Detailed descriptions about our classes and teachers

šŸŒ¶ The TIMETABLE šŸŽ‰
(Any changes with classes and also teachers)

šŸŒ¶ EASY online booking

šŸŒ¶EVENTS and WORKSHOPS

šŸ¤øā€ā™€ļøšŸ§˜



04/11/2021

Sunday mornings done right!

Unreal class for ALL levels to experience! Itā€™s great for building strength, developing better balance and flexibility, calming and quieting the mind ā¤ļø

šŸ”„We have New Student deals
šŸ”„A fricken awesome 30day Challenge (so good to get you on a roll!)
šŸ”„Teachers that want to get to know and help you!
šŸ”„ Super chilled and fun environment
šŸ”„ Towel and mat hire
šŸ”„In-house Chiropractors and massage therapists
šŸ”„Information
šŸ”„Education
šŸ”„Support

Get amped, Iā€™ll see you on the mat!

Hi Everyone!! Hereā€™s a little update on where youā€™ll find me teaching. Fire Shaper Bundall] WEDNESDAY 6:15am FLOWTHURSDA...
03/11/2021

Hi Everyone!!

Hereā€™s a little update on where youā€™ll find me teaching. Fire Shaper Bundall]
WEDNESDAY 6:15am FLOW
THURSDAY 9:30am VIN YIN
FRIDAY FRIYAY 6:15am FLOW
SUNDAY 8am IGNITE

Weā€™re in the heat šŸ”„
Youā€™ll need a mat, towel and water bottle.

Itā€™s fun and friendly!

AND if you LOVE ITā€¦ā€¦

You can still sign up for the
30DAY CHALLENGE
Giving you the opportunity to
šŸ”„Commit yourself to something thatā€™s REALLY going to upscale your quality of living.
šŸ”„To set goals (for your practise or personal life) and get that SENSE OF ACHIEVEMENT
šŸ”„Get Fit, Flexible, Strong and Healthy.

So whether your challenge is to complete one class or the 30day Challenge, whether youā€™re new to the practise or a regular yogi
Itā€™s a promise that weā€™ll be with you every step of the way!
Fire Shaper Bundall] supporting you and cheering you on šŸ’ŖšŸ½

See you on the mat! ā¤ļø


Hi everyone! Weā€™ve had to change this eveningā€™s class to 6pm Our apologies for any inconvenience šŸ˜ŠšŸ™šŸ½
06/09/2021

Hi everyone! Weā€™ve had to change this eveningā€™s class to 6pm

Our apologies for any inconvenience
šŸ˜ŠšŸ™šŸ½

31/08/2021

Tonight one year ago I was still cleaning, still organising, tightening screws and moving furniture, organising computer stuff and an eftpos machine etc. At 11.30pm I started the last part of a letterbox drop that I finished at about 1:30am. At 5am tomorrow morning on the 1st of September 2020, I opened my very first yoga studio. This year has been filled with such extreme emotions. Mega highs and lows, weā€™ve survived a year of a pandemic throwing us around and Iā€™ve met some of the most truly incredible people. I set out to create a safe place, a place to bare your scars, to shed your tears, to hurt, to feel, to turn inward with support and learn how to LOVE YOURSELF again.
I wanted to create a place where people from all avenues of life could cast any type background or history aside and build friendships and futures.
I wanted to create a community of people that helped each other just because itā€™s a good thing to do. I wanted to help people find their light. And through all of this something very special something so profound happenedā€¦
I found my light and each day I find and learn more and moreā€¦

Tomorrow Insync yoga celebrates her first lap around the sun. This beautiful bittersweet journey has filled my heart to its absolute fullest. Iā€™ve had the pleasure of bearing my heart and soul to those who have shared this journey with me and I really want to say the EVERY SINGLE ONE OF YOU has made this dream a reality.

And so I thank you. Thank you for letting me INSYNC YOGA into your lives and letting us make a difference, thank you for sharing, thank you for your continuous encouragement and support and backing us all the way! Thank you for giving a s**t about your big picture, about the whole big picture ā¤ļø

And from my heart to yours
NamastĆØ
šŸ¤—ā¤ļøāœØāœØāœØāœØ

.crommelin
Again for encouragement and teaching me
There are so many more Iā€™d like to personally thank, so Iā€™ll be seeing you at the studio real soon šŸ˜ŠāœØāœØ

Hoping everyone has been enjoying themselves over this beautiful sunny weekend ā˜€ļøšŸ¤—āœØāœØāœØOn Monday we Yogaā€¦.Classes are5:30a...
21/08/2021

Hoping everyone has been enjoying themselves over this beautiful sunny weekend ā˜€ļøšŸ¤—āœØāœØāœØ

On Monday we Yogaā€¦.
Classes are

5:30am POWER 45
9:30am Restore & Revive
5:30pm Yoga + Yin

You can always jump online and check other happenings and the rest of the timetable at www.Insyncyoga.com.au

Wishing you all a happy heart filled week of gratitude, growth and groundedness āœØ


18/08/2021

Classes for tomorrow ā˜€ļøšŸ¤øā€ā™€ļøšŸŒ»ā¤ļø
5:30am POWER 45
9:30am Yoga Beginners
6pm VinSync

For more information and to see our full timetable visit:
www.Insyncyoga.com.au

What does healthy look and feel like to you?What does taking care of yourself look, feel and mean to you?For many motiva...
17/08/2021

What does healthy look and feel like to you?
What does taking care of yourself look, feel and mean to you?
For many motivating ourselves is a juggle, a sacrifice, a pain in the arseā€¦
And for many itā€™s a must, itā€™s important, its a priority, itā€™s sacredā€¦
So Hereā€™s your Midweek reminder - ā€œwherever you are, whatever youā€™re doing, however youā€™re thinking or feeling,
Make some time to think of your health. Have a conversation with yourself about it. ā˜€ļøGet clear about what it means to you
ā˜€ļøGet clear on what youā€™re willing to sacrifice and whatā€™s not up for negotiation when it comes to your health and well-being.
ā˜€ļøRemember You canā€™t pour into a cup thatā€™s full
šŸ¤—ā¤ļø

Classes for Wednesdayā€¦.

5:30am VinSync
9:30am VinSync
6pm Restore & Revive

Visit www.Insyncyoga.com.au
For more information and our full class timetable.

Address

16/64 Karbunya Street
Mermaid Waters, QLD
4218

Opening Hours

Monday 5am - 6:30am
9am - 10:30am
Tuesday 5am - 6:30am
9am - 10:30am
Wednesday 5am - 6:30am
9am - 10:30am
Thursday 5am - 6:30am
9am - 10:30am
Friday 5am - 6:30am
9am - 10:30am
Saturday 7am - 8:15am

Telephone

+61421981631

Website

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