League Of Her Own HypnoBirthing & Doula

League Of Her Own HypnoBirthing & Doula The only way is through... Let's do this!

-Holistic Childbirth Education
-HypnoBirthing Classes
-Birth Doula Services

Empowering you to trust in your body whichever way your birthing journey takes you.

Please reach out if you need help ❤️
01/03/2022

Please reach out if you need help ❤️

🤰FREE BETTER BIRTH INFO SESSION ✨Saturday 5 March 9-10am held on the Gold Coast in our dreamy space  or online via Zoom....
25/02/2022

🤰FREE BETTER BIRTH INFO SESSION ✨

Saturday 5 March 9-10am held on the Gold Coast in our dreamy space or online via Zoom. Tickets via link in bio 🎫

Pregnant - tick ✔️
Prepared for labour? Umm yeah about that

Come chat about how you’re feeling & what your options are, how to navigate the covid situation & what you can do to get excited about your birth again. You’re not alone lots of mamas are feeling scared & anxious.

What will you learn?
-My Top 5 tips for a better birth
-How to avoid a traumatic birth
-How to experience less pain, fear and worry before and during birth
-How HypnoBirthing® can help you birth in calm and comfort
-What is a Doula & how I can support you for a free birth, home birth or hospital birth
-How to choose the best care provider
-How to reduce the likelihood of needing an intervention
-How to reduce the need for drugs
-How you can enjoy the most positive birth experience for your family
-Watch a positive HypnoBirth video
-Q&A + much more…

By attending you will receive $50 off any of my services. places are usually limited so get in first. Bookings are essential as these sessions do book out (be careful, because you might leave feeling differently about your upcoming birth- hello new empowered you!)

This is a 1 hour session, with opportunities to ask questions throughout, we can run over time if we get talking so please allow for this. Cool drinks & snacks provided

Partners and/or your support person are welcome and encouraged to come along. Got kids? That’s ok too 🥰

Register via link in bio- lohohypnobirthing.com.au
Or DM me to lock in your spot 🤎

Magnificent 📸 by by the beautiful ♥️



























🤰FREE BETTER BIRTH INFO SESSION ✨Saturday 5 March 9-10am held on the Gold Coast in our dreamy space  or online via Zoom....
25/02/2022

🤰FREE BETTER BIRTH INFO SESSION ✨

Saturday 5 March 9-10am held on the Gold Coast in our dreamy space or online via Zoom. Register via link in bio 🎫

Pregnant - tick
Prepared for labour? Umm yeah about that

Come chat about how you’re feeling & what your options are, how to navigate the covid situation & what you can do to get excited about your birth again. You’re not alone lots of mamas are feeling scared & anxious.

What will you learn?
-My Top 5 tips for a better birth
-How to avoid a traumatic birth
-How to experience less pain, fear and worry before and during birth
-How HypnoBirthing® can help you birth in calm and comfort
-What is a Doula & how I can support you for a free birth, home birth or hospital birth
-How to choose the best care provider
-How to reduce the likelihood of needing an intervention
-How to reduce the need for drugs
-How you can enjoy the most positive birth experience for your family
-Watch a positive HypnoBirth video
-Q&A + much more…

By attending you will receive $50 off any of my services. places are usually limited so get in first. Bookings are essential as these sessions do book out (be careful, because you might leave feeling differently about your upcoming birth- hello new empowered you!)

This is a 1 hour session, with opportunities to ask questions throughout. Cool drinks & snacks provided

Partners and/or your support person are welcome and encouraged to come along. Got kids? That’s ok too 🥰

Register via link in bio- lohohypnobirthing.com.au
Or DM me to lock in your spot 🤎

Magnificent photo by of the beautiful ❤️

HypnoBirthing For Dogs coming soon... 🤣 this is Pickles, he was helping his mum & dad today practice relaxation skills t...
10/02/2022

HypnoBirthing For Dogs coming soon... 🤣 this is Pickles, he was helping his mum & dad today practice relaxation skills to keep oxytocin strong & those endorphins pumping. I get to meet the cutest fur babies when doing my private classes 🤎🐕 can I bring him to every class please???

Things that s**t me part 1: Women being told they need to be induced because they have reached their due date 🙄 and don’...
28/01/2022

Things that s**t me part 1: Women being told they need to be induced because they have reached their due date 🙄 and don’t get me started on the OBs who routinely induce at 38 weeks Ughhhhhhhh

We all gestate our babies differently, babies need to be on in the inside to help finish developing their lungs & brain. Placentas don’t deteriorate & no one can decide when a baby is done cooking except the baby.

Trust in yourself & your baby, have patience, don’t be fear mongered, we are also lucky we have technology to check up on Bub & make sure all is ok if you do go past your guess date as an alternative.

Birth is best left undisturbed, induction sucks & will leave 45% of new mums in Caesarean section traumatised. Bet they didn’t tell you those stats when offering it to you.

Stay strong mama 🤎✨🙌🏽

Scared of tearing? Don’t want an episiotomy? Here are my top tips on how to avoid them 🙌🏽1. Perineal Massage during preg...
24/01/2022

Scared of tearing? Don’t want an episiotomy? Here are my top tips on how to avoid them 🙌🏽

1. Perineal Massage during pregnancy is proven to reduce the likelihood of tearing.

2. Breathe your baby out rather than straining & pushing. Keep the area soft & relaxed. The birth breath does wonders for this (a HypnoBirthing technique) it will also protect your pelvic floor. Also un tense your jaw - floppy face = floppy f***y.

3. Birth in an upright position, birthing on your back means your more likely to tear.

4. Birth in warm water or put a warm compress on the perineum as baby is being born to help bring blood flow & elasticity to the area

5. Hands off- no one pulling or stretching your va**na/ perineum as baby’s head is emerging, this actually causes more trauma to the area.

6. Trust in your body, you va**na is designed to open up to allow a baby to pass through. Fear & tension is what will do damage.

7. You can say NO if an episiotomy is being suggested. Your are better off tearing than being cut, you can also continue to tear after being cut & the cut can reduce sexual function. Episiotomies suck & are wayyy over used.

8. Get informed (come do HypnoBirthing with me 😘)

Happy Birthing, remember fear is the enemy, trust yourself & your baby, surrender to the magic of birth ✨

🤰FREE BETTER BIRTH INFO SESSION ✨Saturday 29 January 9-10am held on the Gold Coast in our dreamy space  or online via Zo...
19/01/2022

🤰FREE BETTER BIRTH INFO SESSION ✨

Saturday 29 January 9-10am held on the Gold Coast in our dreamy space or online via Zoom.

Pregnant - tick
Prepared for labour? Umm yeah about that

Come chat about how you’re feeling & what your options are, how to navigate the covid situation & what you can do to get excited about your birth again. You’re not alone lots of mamas are feeling scared & anxious😘

What will you learn?
-My Top 5 tips for a better birth
-How to avoid a traumatic birth
-How to experience less pain, fear and worry before and during birth
-How HypnoBirthing® can help you birth in calm and comfort
-What is a Doula & how I can support you for a free birth, home birth or hospital birth
-How to choose the best care provider
-How to reduce the likelihood of needing an intervention
-How to reduce the need for drugs
-How you can enjoy the most positive birth experience for your family
-Watch a positive HypnoBirth video
-Q&A + much more…

By attending you will receive $50 off any of my services. places are usually limited so get in first. Bookings are essential as these sessions do book out (be careful, because you might leave feeling differently about your upcoming birth- hello new empowered you!)

This is a 1 hour session, with opportunities to ask questions throughout. Cool drinks & snacks provided

Partners and/or your support person are welcome and encouraged to come along. Got kids? That’s ok too 🥰

Register via link in bio- lohohypnobirthing.com.au
Or DM me to lock in your spot 🤎

Magnificent photo by of my beautiful friend




























Hospital freaking you out? Or maybe they cancelled your midwife & antenatal appointments? NOT COOLMy head might fall off...
11/01/2022

Hospital freaking you out? Or maybe they cancelled your midwife & antenatal appointments? NOT COOL
My head might fall off after how much I shake my head at the current maternity care. You should not be birthing alone & scared. Anyway just a little reminder below that I’m here to support you & it’s actually easy if you want to change your mind & birth at home feeling loved & safe. Let’s chat x

Address

The Ocean Club, 13 Northview Avenue
Mermaid Waters, QLD
4218

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61421725570

Alerts

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