Lynda Petterwood

Lynda Petterwood Empowering people through instant transformation to effortlessly BE, DO and HAVE all they desire and

Lynda Petterwood is Australia’s leading expert in Instant transformation, a Master NLP Practitioner & Trainer, Author, Hypnotherapist, Success Coach and Quit Cigarettes in 60minutes Specialist. Her mission, inspiration and passion is to help empower people to live the fulfilled lives they desire and deserve. For Quit smoking please visit my page at
https://www.facebook.com/pages/Quit-Cigarettes-in-60-Minutes/231866463549564?ref=hl
or call 1300 246 338

For workshops and coaching enquiry please email
lynda@petterwood.com

29/09/2025

"Why We Shout In Anger"

A saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled 'n asked.

'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner.' asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, .

'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper 'n they get even closer to each other in their love. Finally they even need not whisper, they only look at each other 'n that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

'So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.'

💡 Takeaway:
Anger creates distance between hearts, while love brings them closer. Speak gently, so your words heal instead of pushing someone away—because once hearts grow too far apart, the path back may be lost.

🕊️

Here is the question. ☮️❤️
16/09/2025

Here is the question. ☮️❤️

☮️❤️
10/09/2025

☮️❤️

Happiness is a choice. Just ask somebody who has been through hell and got to the other side. 😍☮️❤️
26/08/2025

Happiness is a choice. Just ask somebody who has been through hell and got to the other side. 😍☮️❤️

Learn how to use your mind. 🤔
23/08/2025

Learn how to use your mind. 🤔

“I am so grateful for you 🙏and i can’t tell you why but it feels different for me, waking up today I’mLighter, first tim...
01/08/2025

“I am so grateful for you 🙏and i can’t tell you why but it feels different for me, waking up today I’m
Lighter, first time in a long time. You have created space for somethings wonderful and new so i am truly very grateful and looking forward to next week. 💜🌈🙏”

The above is a text from a client who I am thrilled is feeling Lighter. 👏
Certain emotions literally weigh people down. 🏋️‍♀️

She now also has space for something wonderful and new. 🌈
When the mind is full of emmotional baggage there no room for something new and wonderful. 🦄

If you would like to feel lighter please DM “feel lighter” & I will contact you.

☮️❤️

23/07/2025

🧠 Your brain has built-in tools to help you feel better — and they don’t all come from a pill or a pricey solution.

Here's how to support your mental health by boosting your natural “feel-good” chemicals: 💚 Oxytocin – Connection 💙 Dopamine – Motivation 🧡 Serotonin – Stability 💜 Endorphins – Relief

None of this is a fix-all — especially when you're carrying trauma or deep exhaustion. But small steps can help nudge your system gently toward balance. Even just one of these today counts. Be kind to your nervous system. 💛

🧠 Your brain isn’t broken — it’s trying to protect you.

When we talk about “feel-good chemicals” like oxytocin, dopamine, serotonin, and endorphins, we’re really talking about how the nervous system finds moments of safety, connection, and relief.

But here’s the truth: 👉🏽 If you’ve lived through trauma or chronic stress, accessing these states can feel impossible.
👉🏽 What looks like “laziness” or “low motivation” might just be a nervous system stuck in survival mode.
👉🏽 And no — this list isn’t a prescription. It’s a menu of options, not obligations.

💡Even one of these actions — a few minutes of sunlight, a kind word, a deep breath — can gently remind your body: you’re safe enough to feel better.

You don’t have to do it all.
You just have to start where you are.


This is NOT me. Do NOT accept any requests. ☮️❤️
18/06/2025

This is NOT me. Do NOT accept any requests. ☮️❤️

Lots of points to consider 😍😊❤️
03/06/2025

Lots of points to consider 😍😊❤️

Send ☮️ & ❤️ out.
08/05/2025

Send ☮️ & ❤️ out.

I wish to kindly acknowledge the collection of items to that were donated in Fiji by The Church of Latter Day Saints - R...
01/05/2025

I wish to kindly acknowledge the collection of items to that were donated in Fiji by The Church of Latter Day Saints - Robina Ward & Hayley Battye for her crucial, loving role in organizing the huge amount of items donated. 🙏
This is one of the destinations for the donations.
🎁❤️

This lovely country school we visited is out in the country and does not get visitors. The headmaster was so overwhelmed when we visited as he told us the school has been operating for 70 years in this village with no government funding and they had never received donations let alone had visitors - the staff and children were so overjoyed and grateful when we visited them in March. I have spoken with the headmaster and this is what he has said:

"Bula Mrs. Heather! This is your school and you and your sistas are our family. Thank you for your love and blessings to our school. We will be looking forward to meeting you soon. Heather, when you were here, we discussed the needs of our school. If we could have a computer lab where our students could come and do the research and broaden their learning. We have some desktops but are outdated. We also need some new library books to help our students in their reading. We also need some teaching aids that will allow our teachers to present their lessons effectively such as models and charts. If your sisters could provide some sports gears for our children it would be wonderful. There are a few of our students who come from a single parent family and have no shoes to wear to school.

As you have mentioned, you can also bring skilled sisters who will teach our students some life-long skills. We love you and your efforts in bringing joy and love to our students around Fiji.

We would like to take the following:

4 - 6 laptop computers
Teaching Aids (for those teachers you will know what we need - nothing too bulky or heavy is essential)
Sporting Gear
Shoes for children (I will get back to you regarding sizes)

Discover what’s the reason for fighting so you can regain the peace in your relationship. ☮️❤️
23/04/2025

Discover what’s the reason for fighting so you can regain the peace in your relationship. ☮️❤️

Address

Mermaid Waters, QLD
4218

Opening Hours

Monday 4pm - 5pm

Telephone

+611300246338

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