Horizon Chiropractic

15/12/2025

14/12/2025

As we edge closer to the festive period, here are some fantastic tips to ensure your spinal health remains exceptional even as your schedule fills up.

1. Stretch: Taking a moment each day to stretch can have immense benefits. It helps maintain correct posture, supports a healthy spine, and keeps your mind refreshed.

2. Lift Smart: Carrying several heavy bags on each arm at the mall? Remember, bending your knees and keeping the items close to your body helps avoid injury.

3. Decorate Together: A foundational element of every Christmas period is decorating. It's a wonderful time of celebration and collaboration between parents and children. Reduce the burden and spread the cheer by getting a family member or two to help you decorate!

4. Shop Smarter: In today’s world, not all shopping has to be done in person. To reduce the strain of hours spent wandering through crowded malls and sitting in heavy car park traffic, try ordering gifts online instead.

5. Check Your Posture: You could be wrapping presents at the dining table or bending over your kitchen bench to cook. Regardless, it’s important to remain mindful of keeping your back straight and avoid slouching. Your back will thank you!

6. Manage Your Stress: There are lots of moving parts that make Christmas both special and stressful. It’s important to implement stress management techniques, including meditation or breathing exercises, into your routine.

7. Stay Hydrated: This tip is as important during Christmas as it is every other week of the year. On average, it’s recommended you drink between 2-4 litres of water per day.

8. Exercise Regularly: Even with a loaded schedule, it’s important to take time out of your day to exercise. A simple afternoon walk or playing with your kids in the backyard suffices. It’s all about stretching your legs, getting some fresh air, and leaving the busyness behind for a little while.

9. Get Restful Sleep: One of the most important things you can do for your health is sleep well. Make sure your mattress and pillow support your spine!

10. Consult A Chiro: Don’t wait for the new year to prioritise your health! Book an appointment with us today!

11/12/2025

Christmas, and the summer holidays, are upon us for another year, bringing with them warmer weather and plenty of outdoor fun! Swimming, gardening, walking, beach days, the list is endless. While these activities bring their fair share of joy, they can also increase the stress placed on your spine and joints.

While chiropractic care can help alleviate this pain, it’s important to care for your body between sessions with daily stretching to protect your spine this summer! 🏊

Download the Australian Chiropractors Association’s FREE Straighten Up app to access a fantastic 3-minute stretching program built to improve spinal health and stabilise core muscle groups. Designed as your 24/7 in-pocket chiropractor, you can even set reminders about taking breaks and hydration, as well as improving posture.

Remember to care for your spine this summer in between appointments by downloading the Straighten Up app from the Apple App Store or Google Play.

09/12/2025

The Holiday season is full of joy — but let’s face it, it can also be physically demanding! That’s why it’s time to take a cue from the Christmas tree: carry the load, but stay upright. 🌟

A visit to your local chiropractor can help make that happen! Here’s why it should be at the top of your Christmas wish list:

✓ Greater Mobility — From shopping and decorating to cooking and cleaning, the holidays can take a physical toll. Chiropractic adjustments help ease muscle tension and promote joint mobility, so you can tackle your to-do list with ease.

✓ Stress Relief — As joyous as it is, Christmas can also be overwhelming. Chiropractic care can reduce physical stress, helping you stay relaxed and enjoy the magic of the holidays.

✓ Better Posture — All those hours wrapping gifts or prepping for celebrations can wreak havoc on your posture. Chiropractors can correct misalignments and offer tips to keep you standing tall.

✓ Festive Recovery — December can be one of the busiest social months of the year — packed with social gatherings, late nights, and early mornings. A chiropractic adjustment can help your body recover and keep up with the festive hustle.

🎁 Treat yourself to the gift of health this holiday season. Book an appointment with us today and enjoy a more balanced and joyful Christmas!

07/12/2025

Make your Christmas Merrier with Chiropractic Care 🎁🎅

‘Tis the season to be jolly — so don't let neck or back pain dampen your Christmas spirit! Here's why you should prioritise a visit to your chiropractor this festive season.

✓ Ease the Holiday Rush: From gift shopping to festive events, the holiday season can take a toll on your body. Chiropractic adjustments can help reduce stress on your shoulders, neck, and back so you can maximise your enjoyment of the holidays!

✓ Boost Immunity: Long, busy days and seasonal stress can wear you down, leaving you more vulnerable to illnesses and other ailments. No one needs this during a time of rest and relaxation. Chiropractic care can boost your wellbeing and help keep you healthy this festive season.

✓ Travel Relief: For many of us, Christmas celebrations are sandwiched between long drives or flights to meet loved ones. We all know the toll this can take on our bodies, notably our backs. Chiropractic adjustments may alleviate travel-related stiffness and discomfort so you can arrive refreshed and ready for the festivities.

Prioritise your spinal health this festive period for a healthier and happier Christmas! 🎄

06/12/2025

We would love to see you before Christmas! Contact us today on 9715 3888 or book via the link in our profile.

17/11/2025

There is a few rare Tuesday afternoon appointments available, book online today! or call 97153888

14/11/2025

PHYSIO.... Coming soon to Horizon Chiropractic

Our Chiropractors are trained to care for the whole Family, with focus in maternity and pediatric care, scoliosis support, sports management and injury prevention.