Merrylands Rehab Center

07/04/2026

Why Sitting Makes Sciatica Worse 🚫🪑

Prolonged sitting places sustained pressure on your lumbar discs and sciatic nerve, especially when posture is poor. This can increase nerve irritation, reduce blood flow, and lead to worsening pain, numbness, or tingling down the leg.

Over time, sitting can:
• Increase disc compression
• Aggravate nerve inflammation
• Reduce mobility and muscle support

At our clinic, we focus on targeted, evidence-based treatment to reduce pain and restore function:

✔ Spinal Traction – Helps decompress the spine and reduce pressure on the sciatic nerve
✔ High-Power Laser Therapy (MLS & MIS Laser) – Penetrates deep into tissues to reduce inflammation, accelerate healing, and relieve pain
✔ Individualised Physiotherapy & Exercise Programs – To improve posture, mobility, and long-term outcomes

🎯 Our goal is not only to relieve your pain, but to correct the cause and help you return to normal life faster.

If you are experiencing sciatica or lower back pain, early treatment can make a significant difference.

📩 Contact us today or comment SCIATICA to receive a guided exercise program.

31/03/2026

29/03/2026

Looking down at your phone for long periods can put excessive strain on your neck—leading to pain, stiffness, and even headaches (Text Neck).

When your head tilts forward, the pressure on your spine increases, affecting your muscles and discs over time.

At our clinic, we help you recover with:
🔹 High-power laser therapy (MLS & MIS)
🔹 Manual therapy
🔹 Targeted exercises
🔹 Cervical traction
🔹 Posture correction

Don’t wait for it to become chronic—early treatment makes a difference.

Comment NECK for a personalised exercise plan.

27/03/2026

Pain starting in your lower back and travelling down your leg? It could be a disc bulge.

A disc bulge in the lumbar spine can irritate nearby nerves, leading to symptoms such as sharp pain, tingling, numbness, or weakness radiating into the leg — commonly known as sciatica. If left untreated, it can significantly impact your mobility, work, and quality of life.

At our clinic, we take a comprehensive and evidence-based approach to help you recover effectively:

✔️ High-Power Laser Therapy – Reduces inflammation, accelerates tissue healing, and provides deep pain relief
✔️ Spinal Traction Therapy – Helps decompress the spine and reduce pressure on affected discs and nerves
✔️ Physiotherapy & Exercise Rehabilitation – Targets the root cause, improves strength, posture, and prevents recurrence

Our goal is not just temporary relief — but long-term recovery and return to normal function.

If you are experiencing pain travelling down your leg, do not ignore it. Early intervention can make a significant difference.

📩 Send us a message or book your assessment today.

tractiontherapy rehab merrylandsrehab painmanagement spinehealth

22/07/2024

My 40th and Edwin's 10th birthday🥳🎈

22/05/2024

Hi Everyone, For new update and videos please follow our new Instagram Page.https://www.instagram.com/farid_physiotherapy/

21/05/2024

To use our services, you can contact us using the methods👇🏻



📍Address: Merrylands Rehab Centre: Shop3/ 126 Merrylands Road, Merrylands
☎️Phone: 96375708

Have you ever used the services of Merrylands Clinic?!

11/05/2024

Try this exercise ✅


Comment the result 😎🪄


#استرالیا #سیدنی

19/10/2023

22/08/2023