Gold Coast - Yoga, Fitness, Massage

05/01/2025

Welcome to 2025! Come across to my fb page Soul Torque (link at the bottom of this)

The wrap on LOVE in under a minute… ❤️

A soft heart is a strong heart ❤️

I love a theme for the new year… and I love it broad. Mine for 2025 is to investigate my relationship with fear - in all my bodies: physical, mental, emotional, bliss and energetic bodies. I feel strong and capable to meet what is time to be met 💕
Do you have a theme? Want to share it?
And would you come across to a WhatsApp group from this other texting style?

New class time for Tuesday moving forward is 6:30am. I hope this suits you well xx

Tuesday 6:30 FITNESS Small Group PT, Landau Court Park $20💪🏼

Friday 6:30 FITNESS Small Group PT, Landau Court Park $20💪🏼

Sunday 6am-11:30am MASSAGE walk-in only GC Organic Market Merrimac High 🙌🏻

Personal training 1:1, GoogleMEETS, Massage and Yoga, Retreats and Workshops 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!
If you have any financial hardship and want to keep coming PLEASE talk to me and we WILL work it out. xx

fb: Soul Torque (not much)
insta: soul_torque (hardly at all)
With Metta
Tania

Send a message to learn more

17/11/2024

Beautiful Creatures 💕 (Come over to my SOUL TORQUE fb page)

I am very much looking forward to seeing you over the coming weeks. Your energy brings me joy and I love moving our beautiful bodies in ways that support us well.

The wrap on LOVE in under a minute… ❤️

The clarity of awareness is underneath everything. You can't lose it, can't get it wrong. It's always welcoming, always here!

Tuesday 6:30am FITNESS Small Group PT, Landau Court Park $20💪🏼

Friday 6:30am FITNESS Small Group PT, Landau Court Park $20💪🏼

Sunday 6am-11:30am MASSAGE walk-in only GC Organic Market Merrimac High 🙌🏻

Personal training 1:1, GoogleMEETS, Massage and Yoga, Retreats and Workshops 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!
If you have any financial hardship and want to keep coming PLEASE talk to me and we WILL work it out. xx

fb: Soul Torque (not much)
insta: soul_torque (hardly at all)
With Metta
Tania

Send a message to learn more

30/06/2024

Good morning beautiful peoples 🍒

The wrap on LOVE in under a minute… ❤️

The quieter you become, the more you can hear - Ram Dass
Winter is the perfect time for being slower, noticing, taking care of injuries, conditions, old patterns of the mind. And taking great care of Self. What will you do in this area this week?

Other than our classes lol!! Def more ‘huff n puff’ moving forward through winter. Your movement patterns are GOOD, you have done the strength work to be stable and learn how to fully involve yourself in the exercises!! Well done.

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Sunday 6am-11:30am MASSAGE walk-in only GC Organic Market Merrimac High 🙌🏻

Personal training 1:1, GoogleMEETS, Massage and Yoga, Retreats and Workshops 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
insta: soul_torque
With Metta
Tania

Send a message to learn more

26/05/2024

Come on over to my 'real' page...

Good morning 🪴I hope this finds you in a moment of peace 🕊️

The wrap on LOVE in under a minute ❤️

I am not one and simple, but complex and many - Virginia Woolf

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Sunday 6am-11:30am MASSAGE walk-in only GC Organic Market Merrimac High 🙌🏻

Personal training 1:1, GoogleMEETS, Massage and Yoga, Retreats and Workshops 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
insta: soul_torque
With Metta
Tania

Send a message to learn more

18/03/2024

Hello sweet peoples 🌻

The wrap on LOVE in under a minute… ❤️

This wonderful world is FULL of second chances. In our life, in our world, it is never too late to start over… redemption is always possible.

Howard Zinn wrote: “To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places–and there are so many–where people have behaved MAGNIFICENTLY, this gives us the energy to act, and allows the possibility of sending this spinning top of a world in a different direction.”

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, GoogleMEETS, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
insta: soul_torque
With Metta
Tania

04/02/2024

Buongiorno 🪴

The wrap on LOVE in under a minute… ❤️

As you embark on this week... take a big, peaceful breath in, fill up with quiet confidence & know that you have got this! Breathe out... steady and calm. If all you can do is all you can do, then all you can do is enough! 💕

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, GoogleMEETS, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
insta: soul_torque
With Metta
Tania

21/01/2024

Good morning beautiful people 🌼

The wrap on LOVE in under a minute… ❤️

Bring on You in 2024, bring on the real YOU, the less encumbered you! Let your freak fly!!
Note: Friday’s class is brought forward to Thursday as Friday is Public Holiday. I hope you can come!

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Thursday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, GoogleMEETS, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
insta: soul_torque
With Metta

08/01/2024

Hello lovely people 🌼

The wrap on LOVE in under a minute… ❤️

As much as we'd love to believe in the magic of intention setting under a full moon (and don’t get me wrong, this can be powerful!) ~ no amount of goal setting can alleviate the deep internal tension and stress that is created when the goals we're setting are a)Not aligned with our values or b)When our actions continue to be inconsistent with our values.
Exploring and discovering your values is essential to living a rich full and meaningful life ~ or at the very least, bringing you closer to that.
If you're at crossroads, or heading through a significant life transition, this is the perfect time to re-evaluate things.
But sometimes... being gentle with your Self and accepting you exactly as you are is the better treatment, attitude, intention, theme, resolution.
What works for you best at the beginning of this new year?

Also, do the days and times suit you well for 2024? I am open to changes and putting it to the group and finding what may work better for the majority to keep you regular with your fitness training 🍒

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, GoogleMEETS, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque (come over to this page)
insta: soul_torque
With Metta
Tania

17/12/2023

Hello lovely people 🎄

The wrap on LOVE in under a minute… ❤️

Self Compassion: What do YOU do to get grounded, reset to calm, reclaim your steady? As the empath creatures we are let’s begin with ourselves more and more and more… remembering its easier to be openly more giving, more loving when we are ‘topped up’ in the calm department, in the love department. Myself, I like to loll around on my bed, it is still one of my favourite places to be, I LOVE my bedroom. From here I can read, I can nap, I can gaze out of my window, I can rest, I can meditate. I like other things like walking in the bush, swimming in the ocean, being with people I love but sometimes this can still equate to ‘too much to do’. What do you do?

REQUEST: 6am start Tuesday this week!
Next week has Christmas Day and then Woodford Fold Festival so our new year group class will be Friday 5th January 6:30am… if anyone will be around. Does this include you?

Tuesday 6:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 6:30am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, GoogleMEETS, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
With Metta
Tania

21/08/2023

Buongiorno amica miei 🌼

The wrap on LOVE in under a minute… ❤️

“If your compassion does not include yourself, it is incomplete” – Jack Kornfield

Tuesday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Friday 7:00am FITNESS Strength & Conditioning, Landau Court Park $15💪🏼

Personal training 1:1, ZOOM, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
With Metta
Tania

18/06/2023

Hello 🌼

The wrap on LOVE in under a minute… ❤️

Working with the Hinderances to Clarity is a game changer! Rename PEACE to = Clarity. Observing ‘the storm in the mind’ is much like learning ANY new activity. We may need to practise it 80 times before it comes familiar to us, and we begin to see that who we are is bigger than the fear/anger/desire. More in this is in a (small) article by Jack Kornfield. Hit me up if you want the link…

Are you interested in starting classes 6:45 or 7am over the next month?

Tuesday 6:30am & 7:00am - FITNESS Strength & Conditioning, Landau Court Park $15 for both/$10 single class 💪🏼

Friday 6:30am & 7:00am - FITNESS Strength & Conditioning, Landau Court Park $15 for both/$10 single class 💪🏼

Personal training 1:1, ZOOM, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
With Metta
Tania 🧘🏼‍♀️

28/05/2023

Good morning lovely peoples 🍒(Come over to my other business page SOUL TORQUE for regular updates and information)

Is anyone avail for a Thursday class this week? 6:30am or 7:00am start... Freya will be on GC and can come along, if we do. We will keep the Friday class as is!

Tuesday 6:30am & 7:00am - FITNESS Strength & Conditioning, Landau Court Park $15 for both/$10 single class 💪🏼

Friday 6:30am & 7:00am - FITNESS Strength & Conditioning, Landau Court Park $15 for both/$10 single class 💪🏼

Personal training 1:1, Massage and Yoga - ALL available by appointment 🌻

Please let me know what you are planning to come to so I can write suitable programs and bring the right amount of equipment!

fb: Soul Torque
With Metta
Tania 🧘🏼‍♀️