HappyFit

Practicing the balance between strength and stillness. Through Yoga, Retreats and mindfulness we can At HappyFit we believe in a holistic approach to living.
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Our Yoga classes aim to teach you to get to know your body, so you can create a way of moving and breathing that nourishes. By keeping our classes small and personal we are able to cater to everybody, aiming to help all to achieve their best self.

14/08/2025

Meet, meditate & move with me 💜
Friday 22nd 9:15-10:15am
Cost $20
All are welcome 🌱

Thanks to for sharing the yoga love 💚

It’s not a sunrise class, but who doesn’t love a sunrise pic?!

09/06/2025

Absolute favorite time of the year 💙

You are not the body nor the mind. You are the pure witness, forever free. Your only bo***ge is thinking you are something else. Knowing this, you simply rest in yourself.
The Ashtavakra Gita

I have 2 spaces in Wednesday’s 6pm breath and somatic healing class, booking in link ###

14/05/2025

Join me next Wednesday 🌱 plant some seeds to grow the garden of awareness
Bookings can be made through DM or link in bio 🌳

26/02/2025

Join me as I share my passion and knowledge on calming and balancing the nervous system 🌀
This 4-week course can be taken as a whole ($80) where you will gain a deep understanding of how to recognize and manage your bodies signs of stress and overwhelm. You are welcome to attend individual sessions ($25) which will offer a deeply restorative experience and valuable insights to start you on your way.

To book DM or follow link in bio 🌱

12/02/2025

🌱🫶🏽🌱 Reach out through all the normal channels…call/text/email/DM…if you are seeking support. We can work together to develop the tools and coping strategies.

“We have nervous systems that are designed to be able to process and metabolize our emotions, but to do that we have to move. We have to not think our feelings.” Gina Chick

Private sessions can be one person or you can bring friends. Cost is $80hr or $120hr for 2-4 people.

31/01/2025

And just like that, seemingly in the blink of an eye, our confident and outgoing little man is out in the big wide world 🤍

“Children always fly away, one way or another. They crawl, then they walk, then they run, then they take wing. Every day we have to let them go a little more.” Gina Chick

29/01/2024

∙∘❁∘∙
Repeat after me…

I surrender to all my many failings as a human being and trust that those around me have their own failings and in this we connect as one

Tuesday 6am Yoga and Meditation
Join me in breathing deeply and moving consciously while gazing out to the ocean 🌊

15/01/2024

“Our bodies are a fascinating repository of dis-owned thoughts.”
Alain de Botton

Instead of holding it all within, let it go into the wind. Move your body, using your breath, and free yourself. Free your mind. Free your soul. Be more yourself ✩

Back tomorrow morning 6am to do just this 🧘‍♀️
Breath. Meditation. Movement.

📷 taken at the ‘little blue’ in beautiful SA

10/01/2024

Wishing you all a purposeful 2024 🐉

10 days too late…that’s how I roll!

New Year’s resolutions, f**k no.

Do more of what makes you feel fulfilled, less of what does not ☆♡☆

Our home studio will be opening soon, with more authentic yoga being offered, with somatic healing, breathwork, meditation and movement.

#2024

09/10/2023

When you hear Yoga practitioners say “Yoga changed my life.” We are not just being wankers.

Yoga changes our lives because it changes us.
It makes us more patient.
More reasonable.
Less reactive.
More present.
More accepting.

Somatic healing is what is behind all of this, we heal our bodies and, well the rest seems to follow.

This event is not about being able to do weird Yoga poses. We move freely. Do Breathwork and guided meditation and end it all with a sound bath.

✭✭✭ link in bio ✭✭✭

02/10/2023

A looooong weekend spent seeing so many dear friends who have filled my cup and my heart ♡♡♡

As an ‘extroverted introvert’ I am constantly juggling my energy needs. I need a lot of time on my own to feel sane, and able to Mum.

As I get older I truly, deeply appreciate and hold close those who I call friends, and I am extremely lucky to have THE BEST people to hold close ☆

Tomorrow/Tuesday 6-7am
Meditation, Breathwork, Yoga

And our next Somatic & Sound event Wednesday 18th Oct (info in bio ;)

18/09/2023

Breathwork ⁺ Deepen the mind-body connection ⁺ Conscious, intuitive Movement

Join Momo and I again ∞ Wednesday 18th October 5:30-7pm

∷∷∷∷∷ Tickets in bio ∷∷∷∷∷

Address

5 Lesley Avenue
Miami, QLD
4220

Telephone

+61438155322

Website

http://happyfit.net.au/

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Strength and Stillness through Yoga

HappyFit is a wholistic approach to living mindfully. We practice strength and stillness through Yoga, presence through breath and wholesome living through food. We offer life experience and tools to support your mental health and wellness.

Alicia’s passion is working with Women at all stages of life, particularly through pregnancy and Motherhood. With the correct preparation and mindset, no matter how your pregnancy and birth go, you can be in a place of acceptance and contentment.

“Our babies have their own little plan and our first job as mothers is to go with the flow.”

At HappyFit we run our Prenatal Yoga in blocks of 3 weeks to allow for the comings and going’s of Mama’s to be. Over the 3 weeks of classes we meet on Saturday/Thursday mornings to experience a Yoga class as well as covering techniques to assist in natural birthing. This is also a wonderful opportunity to be surrounded by like minded Women at a similar life stage. We also run Mama’s Yoga for when you have had your precious one and would like to get back into moving mindfully. These are run Wednesday’s 9:30-10:45am in Burleigh park.