MobilizeMe Physiotherapy

30/06/2025

30/06/2025

If you’re recovering from a back injury that gets angry in flexion, which position is better?

27/06/2025

25/06/2025

Struggling with shoulder or neck pain? You're not alone. At MobilizeMe Physiotherapy - Gold Coast, our specialized team includes qualified physiotherapists and Olympic weightlifting coaches who understand the complexity of movement-related issues.

We take pride in our detailed assessment process, using video analysis and strength testing equipment to capture exactly what's causing your discomfort. This allows us to create a targeted treatment plan that addresses your specific needs.

Ready to take the first step towards recovery? Get in touch to start!

What's been holding you back from seeking professional help? Let's discuss below.

24/12/2024

🎄MERRY CHRISTMAS!!!! 🎅🏼

18/12/2024

🎅🏼🎄MERRY CHRISTMAS 2024 🎅🏼🎄

Just a friendly reminder that MobilizeMe Physiotherapy will be closed from:

Saturday December 21 until Thursday January 2

We will be open for bookings as of THURSDAY JANUARY 2, 2025.

Wishing you all a fabulous holiday season and hope you get to spend quality time with your loved ones!

www.mobilizemephysio.com/bookings

16/12/2024

⭐ TESTIMONIAL TUESDAY ⭐

10/12/2024

Do you suffer with carpal tunnel? 😬

It's important to get an accurate assessment of this condition, as sometimes it can originate from the cervical spine.

If you truly have carpal tunnel syndrome, here are a few exercises that may help!

As always, please consult your Physio before starting an exercise program to make sure they are the correct exercises for your condition. If you need help dealing with an injury, get in touch!

www.mobilizemephysio.com/bookings

27/11/2024

🤔Wednesday Wisdom 💪🏼

www.mobilizemephysio.com/bookings

25/11/2024

🏋🏼 MOBILITY MONDAY 🏋🏼

Do you struggle with movements like sn**ch or overhead squats?

If you answered yes, it may because your latissimus dorsi is restricted! The lats are the only muscle in your body to attach to both your upper and lower body and due to this, can affect your ability to lift your arms overhead, especially when performing a movement that involves both.

So next time you've got one of these exercises, give this banded lat stretch a go and see if it helps!

✅Attach a band up high on a rig/post
✅Grab the band with the arm to be stretched and then take a big lunge step backwards with the same leg
✅Rotate the hand outwards (externally rotate the shoulder)
✅You should feel the stretch along the outside of the body, along the ribs and up into the shoulder
✅Hold for 1-2 min and then repeat on the opposite side

Need help with an issue? Get in touch!

www.mobilizmephysio.com/bookings