Harmony Health Functional Medicine Clinic

23/07/2025

🧠 Who really shaped our education system?

Most think schools were simply built to “educate” us, but the truth runs deeper. While Horace Mann brought the Prussian model to America, it was John D. Rockefeller who took over and funded the system through his General Education Board in 1903.

Why? Not to create free thinkers, innovators, or sovereign humans… but to build a nation of obedient workers for the industrial age. He famously said:

“I don’t want a nation of thinkers, I want a nation of workers.”

And look at what it’s become:

Bullying is rife, breaking spirits before they even know who they are.

Teachers are drowning trying to manage behaviours that start in homes and hearts, with no space to truly nurture.

No flexibility in the curriculum to teach life skills, emotional intelligence, or truth – only standardised agendas to condition minds into compliance.

We’re taught what to think, not how to think.

💭 Imagine if education was built to unlock each child’s unique purpose instead.
It’s time to reimagine what learning truly means.

22/07/2025

Propolis Liquid, What is it? 🐝🐝

Propolis is a powerful resin collected by bees from tree buds and plant sources to protect their hives. Natural Life’s non-irradiated propolis preserves its full bioactive compounds, ensuring you receive maximum potency without radiation degradation.

🛡️ I personally like this brand for the powerful health benefits for Cancer support which include Immune modulation as Propolis enhances natural killer (NK) cell activity, supporting the body’s innate defences against abnormal cell growth.

It also provides anti-tumor properties shown in studies to inhibit tumor proliferation and promote apoptosis (natural cell death of damaged cells) coupled with anti inflammation reduction abilities all while protecting healthy cells from oxidative damage during chemotherapy or radiation.

💪 For General Immune Issues it provides a p***y punch for anti-bacterial & anti-viral mechanisms helping fight infections, sore throats, colds, flu, and oral bacterial overgrowth. Its particularly handy and a MUST have when we travel on planes.

🔑 Why Non-Irradiated Matters you ask? Well Irradiation (radiation) can reduce the effectiveness of propolis’ delicate enzymes and phytonutrients.

Choosing non-irradiated propolis ensures you get the full immune, antimicrobial, and anti-inflammatory benefits nature intended.

✅ How to Use:
Take drops in water or under the tongue daily, or as directed by your practitioner, especially during times of lowered immunity, cancer care, or infection recovery. Its also available in pollen and a spray.

This is the brand I use, no affiliation, just sharing. Found in good health shops, online & airport terminals.

✨ Nature designed it to protect – let it do the same for you.

21/07/2025

LET'S DISCUSS MICROPLASTICS AND THE HEALTH EFFECTS.

Did you know plastic water bottles aren’t made for daily refills?

Each time you reuse them or leave them in the sun, they can leach chemicals like PFAS (forever chemicals) and microplastics into your water. These plastics carry heavy metals and endocrine disruptors that mess with your hormones, increase inflammation, and damage your cells.

PFAS are linked to cancer, thyroid issues, immune dysfunction, and fertility problems – and they don’t break down in your body. Ever.

If it’s in your water, it’s in you.

✅ Switch to hydrogen-rich ionised water or filtered water in quality stainless steel or copper bottles. Wash them regularly to avoid mould and bacterial growth.

Here’s a recent study on cardiovascular impacts of microplastics: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

Know what’s in your water. Your health depends on it.

20/07/2025

💡 NATURAL NI****NE – Have we misunderstood it all along?

Most of us think ni****ne is only harmful and addictive and well the to***co industry version is hectic and harmful.

But emerging research is in fact revealing a natural extract has a powerful role in detox and brain health. I've personally seen changes in some people with loss of taste from CV within days, their taste returning after using natural nictotine (minus the chemicals added to to***co). Dr Bryan Ardis also talks about this subject, A LOT.

✨ Some key insights found are below:

🔬 Spike protein detox:
Studies suggest CV19’s spike protein targets ni****ne receptors in our cells, shutting down pathways linked to taste, memory, and cognitive function. Ni****ne patches showed rapid improvement in long covid symptoms by reactivating these receptors (Changeux et al. 2020, Farsalinos et al. 2020).

🧠 Brain & cognitive health:
Ni****ne is a natural nootropic, enhancing focus, recall, and clarity. Studies show it supports memory, Parkinson’s, Alzheimer’s, and schizophrenia by activating neural pathways (PMC8025477, PubMed review).

🌱 Natural ni****ne sources include Green tomatoes (10x more ni****ne than red), eggplant, potatoes, cauliflower, celery. Harvard studies found plant-based ni****ne isn’t addictive. It’s the added chemicals in ci******es that create dependency! Thats a fact.

💡 Why does this matter?
** Studies are showing it may support cognitive health & neurotransmitter function
** May detox spike proteins and support immune regulation
** Activates acetylcholine pathways critical for memory, speech, and taste widely adopted in dementia, Alzheimer's patients.

👉 Take this as your sign to research further. Ive recently becomes acquainted with a natural source to assist, recommended also by a few well-regarded researchers and Drs globally I am associated within forum communities.

We’re seeing a massive global uptake of these insights with incredible, credible results worldwide – explore and discern what resonates for your healing journey.

****neTruth ****ne

16/07/2025

🌊✨ SEA MOSS – Nature’s Ancient Multivitamin

Did you know Sea Moss has been used for over 14,000 years for its powerful healing benefits? 🕰️💛

✔️ Used during the Irish Potato Famine to survive
✔️ Backed by Dr. Sebi for its nutrient density
✔️ Packed with 92 of the 102 minerals our bodies need including iodine, iron, magnesium, zinc, selenium, potassium, calcium & vitamins A, B, C, E

💡 Why I love Sea Moss, and also why I have noticed a big difference since doing so.
🌱 It supports immune health & Boosts energy & mental stamina
🌱 Fabulous for fussy eaters, bloating, digestive & mineral support
🌱 Promotes healthy skin and,
🌱 Supports thyroid & hormonal health (thanks to natures iodine content)

✨I use it Off the spoon (gel), In smoothies for energy, digestive & weight balance & as a nourishing face mask for glowing skin

✅ Important: Not all Sea Moss is created equal. Some are radiated or filled with synthetics. I source wildcrafted, sustainably harvested, purity-tested Chondrus Crispus (Irish Moss) for my family. I’ve felt a massive difference in my energy within 2 weeks.

I use both Natures Farmers Sea, Dr Sebi's brand or ever boost brand, all sustainably sourced and minimal processing ensuring purity.

🌿 Your body craves minerals to thrive. Sea Moss is truly nature’s timeless gift. Have you tried it yet?

👇 Comment below if you’ve used Sea Moss or have questions about incorporating it daily.

14/07/2025

🌿 Feeling Flat, overwhelmed, lonely or Just Not Yourself? 🌿

Sometimes, despite our best efforts, life can throw up challenges and we find ourselves feeling isolated, overwhelmed, low, or emotionally flat.

It's okay, you’re not alone in this and there is a way through, and it doesn’t have to be heavy.

Australian Bush Flower Essences offer a gentle yet powerful support to help you release what no longer serves and welcome in light, connection, and emotional balance. I blend tailored to peoples individual needs, but this is a great "off the shelf option". I have been personally using these recently myself for our family for a quick balanced option to suit everyone.

💧 You may be carrying:
• A deep sense of flatness, disconnection, or emotional pain
• Regret, guilt, or loneliness that lingers quietly in the background

🌸 These 7 Bush Essences can help you reconnect with:
✨ Emotional balance, optimism, and courage to engage with life
✨ Gratitude, inner strength, and a deep sense of connection to self and others

Here’s how the 7 essences in this blend will support you:
🌿 Crowea – Brings calm and inner balance
🌿 Dog Rose – Courage to step into life again
🌿 Peach Flowered Tea Tree – Emotional stability
🌿 Pink Flannel Flower – Rekindles joy and gratitude for life
🌿 Sturt Desert Rose – Gently clears regret and guilt
🌿 Tall Yellow Top – Eases feelings of isolation and disconnection
🌿 Waratah – Offers strength and resilience in our darkest moments

🎥 Begin your journey here: Watch the video
https://youtu.be/GRHEOGC-B9Q?si=RMdYxQz9qirxp3zV

You're not broken, just in need of reconnection, nurture and love.

Super powerful, natural and safe for adults and kids. Source from health food stores, or online.

13/07/2025

🌸 PCOS? Here’s what actually helps… 🌸

PCOS is more than hormones – it’s insulin resistance, inflammation, and adrenal stress.

Whilst it quite a debilitating issue for many, as a former sufferer, small lifestyle changes can make a huge difference.

💛 Here’s what lifestyle shifts may work for you:
✔️ Studies show even 5-10% weight loss may regulate your cycles & boost fertility.
✔️ Eat low GI, wholefoods, high fibre – think greens, legumes & whole grains,
✔️ Include healthy fats (avocado, olive oil, oily fish, nuts & seeds),
✔️ Move daily – weights + walking/dancing all regulate insulin & hormones
✔️ Sleep deeply & manage stress – critical for blood sugar balance

🌿 Here are some powerful healing herbs & natural supports:
✨ Vitex (Chaste Tree Berry) – regulates cycles & eases PMS
✨ Maca root – balances estrogen/progesterone & nourishes adrenals
✨ Tribulus – supports ovulation & cycle timing
✨ Licorice root – hormone balance + insulin support
✨ Cinnamon – reduces insulin resistance (sprinkle daily)
✨ Saw Palmetto – lowers excess testosterone (hirsutism, acne)
✨ Turmeric – powerful anti-inflammatory for hormonal & digestive health
✨ Evening Primrose Oil – supports cervical mucous & metabolic function pre-ovulation
🐝 Royal Jelly & Bee Propolis – immune & endocrine support
🐟 Cod Liver Oil / Omega-3s – reduces inflammation, balances hormones, supports fertility

💊 Key nutrients needed daily:
B vitamins (hormone & thyroid balance),Chromium (improves insulin sensitivity),
Vit D & Calcium (supports cycles insulin) ,
Magnesium, zinc, selenium (for adrenal & ovarian health).

🚫 What to avoid:
❌ Dairy (raises testosterone)
❌ High GI foods like white bread, white rice, cakes, muffins
❌ Excessive exercise (overworks adrenals)

✨ Remember:
PCOS management is long-term and holistic. Herbs and supplements amplify healing, castor oil packs amazing, but diet, movement, stress & sleep are foundational.

Your body wants to heal. Support it with nature’s pharmacy and daily choices. 🌿💛

👇 Tag a sister who needs this hope today.

12/07/2025

✨ WHAT ARE YOU REALLY TEACHING YOUR KIDS?

I’ve taught mine from the start. Their well versed with adult conversation, travel and helping without hesitation to:

✅ Sit with the elderly and listen to their stories
✅ Help the sick and less fortunate without expecting anything back
✅ Volunteer their time to truly understand humanity
✅ Travel to countries and stay with the villagers to experience life on the land with very little to survive.

Because empathy, gratitude, and philanthropy aren’t learnt from textbooks – they’re learnt by living.

🌎 This is how they will change the world.

11/07/2025

PESTICIDES ON FOOD !

Today I was gifted some organically grown tomatoes from a local farm. And yes Im of course SUPER GRATEFUL. 😇

However, chemical spraying (from above, surrounding areas, waterways,) still leaches into the soil and onto the plants. So, I washed them in my 11.5Ph water.

The Green slime water was after JUST 2 minutes. 🤮🤮

Even tomatoes labeled organic can sometimes carry pesticide residues, especially after heavy rains that cause pesticides to cling or wash onto the produce.

Why 11.5 pH Water?
Water with a high pH (alkaline water) around 11.5 is mildly basic and can help break down and dissolve pesticide residues more effectively than regular tap water.

This alkaline interactipn helps degrade ot neutralise the residue enhancing the solubility of the residue environment helping loosen and lift from the surface of my fruits and vegetables, making it easier to rinse them off.

Mine is at a TOUCH of a button on my medically certified machine that I use for water, cooking, cleaning, medical use and sanitising.

This process further supports our families low-toxicity lifestyle by minimizing chemical intake from produce. I used to use bi carb soda, but even that wasnt going far enough.

It's simple, non-toxic, and natural cleaning method without harsh chemicals. Why would you still ingest this?

Its been an absolute game changing investment for our health in so many areas. Reach out if you wish to know more.

Food for thought! 💦🍅🍅

10/07/2025

Do you grow your own herbs ?

Have an excess supply and not sure what to do with the rest ?

Cultivate your own herbs and unlock their medicinal and culinary benefits!

I Freeze excess herbs and then pop in labelled snap lock bags for easy access .

Elevate your dishes with a burst of flavor and nourishment.

Try the option below, you can use any herb you wish. 🫒

09/07/2025

still a great supplemement for travel use covering all bases.

My latest go to, for supplementing on top of healthy food choices during winter months.