Harmony Health Functional Medicine Clinic

30/10/2025

Contrary to what the pharmaceutical industry may suggest, healing is not solely dependent on medication.

Jonathan Otto reveals the anti-parasitic properties of red light therapy, which complements the body's innate healing abilities.

I have my own panels and belts and our family utilise red light therapy most days for various ailments with high success. I utilise red lights when undergoing my own cancer journey, I also use to enhance bioavailability when using IV strength EDTA for detox programs.

When faced with inadequate answers from established systems, it is vital to adopt a more inquisitive approach and ask more relevant questions.

Watch the full interview here:

TO WATCH ALL FLYOVER CONTENT: www.flyover.live Jonathan Otto WEBSITE: www.myredlight.com Use Promo Code: FLYOVER Jonathan Otto is a filmmaker, journalist, and health advocate dedicated to exploring na

27/10/2025

🌿DON'T LIVE WITH REGRET 🌿

I frequently hear individuals express regret over not having known about the health options available to them sooner.

Holistic healthcare, root cause healing has a longer history than modern medicine. Its the mainstream acute care model thats been promoted as the only way.

Educating people and sharing ancient wisdom is crucial in addressing the root causes of disease, rather than merely treating symptoms. 💫

Accepting past choices is a necessary part of one's health journey.

Collaborative work with a practitioner can facilitate growth and development and is super powerful.

Working together to explore root cause holistic healthcare options enables you to make informed decisions.

You have the power over your health journey.

One opportunity of open minded thinking can lead to limitless possibilities.

Take your power back today.

With Love and healing 🧡

26/10/2025

Need extra protein & fiber in your diet?

CHICKPEAS are my go-to lately to supplement core areas that my body needs, but also a quick on the go healthy nutritious choice.

Chickpeas are a nutritional powerhouse, offering numerous health benefits. Rich in protein and fiber, they support healthy digestion and help maintain a stable blood sugar level.

Their plant-based protein makes them an excellent choice for vegetarians and vegans, while their high fiber content promotes heart health by lowering cholesterol levels.

Packed with essential vitamins and minerals, such as iron, magnesium, and folate, they contribute to better energy levels and overall well-being.

Dont have tahini? ..........no problem.....I substitute with peanut butter (obviously you need to modify if allergic to nuts).

Here's a recipe I make below which is super popular every time I make it.

1 x can drained and washed chickpeas (or soak your own equivalent overnight).
1 x Heaped teaspoon of peanut butter
Juice of 1 Lemon
Fresh organic basil and mint - to your liking
Pinch of salt, pepper and cumin
2 -3 heaped tablespoons of organic cultured Greek yoghurt.
Optional - small clove of garlic / chilli flakes, olives, pomegranate seeds to dress on top

Blend and start dipping, applying to wraps, lunchboxes or the next party platter! :)

Adding chickpeas to your diet can help you stay fuller longer, add the supplementation of essential minerals, support weight management, and boost overall nutrition!

24/10/2025

DID SOMEONE SAY HORMONES?

You know, the pesky little enzymes in our bodies that go on a tangent as we change through different stages of life from childhood to menopausal age.

This great little chart covers the most common offenders and a couple of ideas on foods you can eat to assist. 😊

The 2nd chart shows influences of symptoms and what is occurring around what could be throwing your terrain out of balance.

Think root cause :
How much quality water do I drink ?
Whats does my diet and lifestyle look like ?
How do I manage my stress ?
What things could I change / add.to assist?

Consult with your holistic health professional before taking supplements.

Things to ponder : Sleep well, gets sunshine (take magnesium to supercharge the vit d absorption), stay hydrated, sauna sessions, grounding, walking in nature, red light therapy, meal planing to avoid fast food options etc.

Good choices = better health 🙋‍♀️🙏

22/10/2025

🚨 Our Medical System is built for Crisis, Not Complexity.....

Modern medicine excels at saving lives in emergencies. Break bones, have a stroke, appendicitis, infection, it’s fast, efficient, life-saving. Fabulous yes, were grateful.

Why? Because the system was designed around wars, trauma, and infectious disease outbreaks. It’s built on, standard protocols, Drugs and surgeries, fast diagnosis & treatment & being discharged.

This works brilliantly for acute conditions. But it breaks down when it comes to chronic illness like migraines, autoimmune, IBS, arthritis, fatigue, anxiety, these don’t follow simple patterns. These are rooted in stress & nervous system dysregulation, diet & gut health, unprocessed trauma/grief, genetics + environment, poor sleep, burnout, & lack of support.

The system approach is “Here’s a pill.”, “Let’s run a blood test.” or worse, “It’s all in your head.” The “one-size-fits-all doctor” model doesn't work here. GP doctors are trained in Diagnostics, Pharmaceuticals, & symptom management.

They are NOT trained in Root-cause investigation, Trauma-informed care, Nutrition or lifestyles or Nervous system regulation.

You get 10–15 minutes, you're given a label, a script (maybe referred to someone else at your additional cost & time), no time for your story, & no time to connect the dots. The result?

Misdiagnosis or missed diagnosis, Dr to Dr, long-term suffering with no clear answers, symptom-chasing instead of true healing & burnout for doctors, closed books long wait times to see someone initially not to mention frustrated patients

🌱 The future of chronic care should integrate holistic, personalized, and root-cause thinking. It asks What’s this body trying to say?, what patterns are driving this illness? & what support, not just treatment does this person need?

It may include Functional medicine, Somatic + trauma-informed therapy, nervous system regulation, Breathwork, movement, nutrition & lifestyle changes.

Because chronic illness is systemic, not just symptomatic & healing isn't a transaction. Let’s stop forcing complex conditions into an emergency-care mold.

Let’s build a system where healing is possible — not just “managed.” 🌴💫

20/10/2025

🌿 NI****NE — Is it the Misunderstood Messenger of Cellular Healing?

For years, ni****ne has been demonised — associated only with addiction and harm, clearly ci******es are off limits, as is commercially sold to***co laden with nasty chemicals etc.

But when we step back and look through a root-cause, cellular healing lens, the story becomes far more interesting. At its core, every cell in your body contains nicotinic receptors — i call them tiny communication hubs that help regulate the nervous system, memory, focus, taste, speech, and even blood sugar. We know the renown Dr Ardis has talked about this a lot the past few years.

During CV19, research showed the spike protein targeted these same receptors, disrupting the body’s ability to communicate and repair itself. Some studies (below) found that small, clean doses of ni****ne (like low-dose patches) helped restore receptor function and relieve long-haul symptoms within days.

https://pmc.ncbi.nlm.nih.gov/PMC8025477/
https://pubmed.ncbi.nlm.nih.gov/18295424/

Ni****ne isn’t just a stimulant — it’s actually a plant compound that activates acetylcholine pathways in the brain, improving clarity, focus, and recall. Studies have shown benefits for Parkinson’s, Alzheimer’s, and cognitive decline when used in its pure, plant form — not the synthetic, chemically altered version found in ci******es with all the rubbish they add to it (to make it addictive).

Nictoine is found naturally in plants like Green tomatoes, (10x more than red ones), Eggplants, Cauliflower, Celery & potatoes. And here’s the truth, Pure, plant-derived ni****ne isn’t addictive. Harvard research confirms it’s the chemical additives in to***co that created dependency — not the compound itself.
https://www.hsph.harvard.edu/news/magazine/fall16-ni****ne-addiction/

When we restore receptor communication, reduce inflammation, and nourish the nervous system — the body begins to repair itself. This is the essence of healing at the cellular level. There are some brands of patches that are natural, and others better than others, always read the ingredients.

👉 This is your invitation to look deeper. Around the world, more people are returning to nature’s original design — exploring how restoring receptor health and cellular intelligence can transform wellbeing.

The results have been nothing short of remarkable. 🌿✨

****neTruth

19/10/2025

🩸 The Difference Between Live & Dry Blood Analysis — and Why It Matters 🩸

Anyone can put a drop of blood under a microscope.

That’s Live Blood Analysis — it gives a snapshot of what’s moving through your system right now: red cells, white cells, hydration, and basic terrain clues.

But here’s the difference 👇

Dry Blood Analysis goes MUCH deeper.

It’s a specialised method that reveals what’s imprinted in the blood — the story beneath the surface. It shows how your organs, detox pathways, and immune system have been functioning over time — right down to the layer of the organ and which cells affected.

When analysed correctly, Dry Blood can reveal:
🔹 Oxidative and free radical damage (cellular wear & tear)
🔹 Liver, lymphatic, and kidney congestion
🔹 Hidden infections, mould, viral or parasitic stress and where
🔹 Toxic load — heavy metals, environmental stress, inside what organ
🔹 Protein digestion issues, sluggish bile flow, acidity
🔹 Mitochondrial weakness and immune exhaustion

This analysis isn’t just a screen — it’s a map of your body’s internal terrain.

It shows where stress has settled, how deep it’s gone, and which systems need drainage or regeneration as the highest priority.

Because symptoms are just the echo. Dry Blood shows the origin.

💡 Root-Cause Healing Begins with Seeing the Whole Terrain.

Don’t just look at the blood — read its story.

New patient waitlist will be opening early Jan 2026 for appts in my clinic.

🌿 Always work with a qualified practitioner trained in Live & Dry Blood Morphology.

17/10/2025

FEELING BURNT OUT?

Low moods, coffee/sugar cravings, fatigue, anxiety, bloating are all symptoms of Adrenal Fatigue, which is the dysfunction of the Adrenal Glands.

When these glands "play up" this results in abnormal production and secretion of high levels of the hormone Cortisol.

Most commonly this is triggered by stress which can lead to a low immune system and if affecting the neurotransmitters Serotonin overload occurs, affecting zinc, magnesium and Vit B, which often leads to depression.

So what can you do?

* Focus on reducing stress in your daily activities, add some self-care to your routine.

* Quality Sleep routines are vital for cortisol management. Get off those devices, do a wind down before bed routine away from Blue Light.

* Herbs such as Ashwagandha, Licorice Root, Ginseng, Ginkgo amongst others assist to manage adrenal functionality.

* Drink 2 Litres of hydrogen rich water to cleanse your body cells daily to purge toxins and excess hormone production.

Add a smoothie to your routine full of natural foods that assist with adrenal glands (I have attached option below).

We prefer Celtic Salt for added absorption, coconut water and collagen to support muscles.

Look after your Adrenals - they are a powerhouse to overall wellness in your body.

Good Choices = Better Health 😇

16/10/2025

💥 Cancer Through the Terrain Medicine Lens 💥

Cancer doesn’t just appear out of nowhere. It isn’t “bad luck” or a few cells suddenly turning rogue. It’s the body’s intelligent adaptation to years of internal stress, toxicity, and emotional overload.

When your detox and repair systems become blocked, the body moves into survival mode. A tumor isn’t random, it’s the body’s last-ditch containment strategy to push off toxicity and instability. But this protection comes at a cost.

Over time, oxygen levels drop, acidity rises, inflammation builds, and the immune system becomes exhausted. If the terrain, (aka the internal environment) stays toxic, the pattern repeats. This is why conventional treatments may remove or shrink the tumor, but sadly rarely address why it grew in the first place.

🧬 Real healing isn’t only about “killing the cancer.” It’s about changing the terrain that allowed it to take hold.

🌿 A Root-Cause Healing Approach that I did personally and endorse:

1️⃣ Support Drainage Before Detox — open your exits (liver, lymph, colon, kidneys, skin). If these are blocked, detox will backfire.
2️⃣ Starve the Supply — cancer feeds on sugar, stress, and inflammation. Lower glucose, reduce processed carbs, and nourish your mitochondria with real food and natural compounds.
3️⃣ Restore the Terrain — heal the gut, calm the nervous system, rebalance hormones, and reconnect with your body’s repair mode.

Cancer isn’t the beginning of disease, it’s the endpoint of an overloaded system.

Healing happens when we unclog the exits, remove the fuel, and rebuild the body’s natural intelligence. When you change the terrain, you change the outcome. 🌱

Because the body is never broken, it’s always adapting.

(This post is for educational purposes, it is not medical advice). Always consult a qualified practitioner before making changes to your healing programs.

15/10/2025

They Trained You to FEAR What Your Body Does to HEAL. 🤒🤧💊

From a young age, we’ve been conditioned to panic at the first sign of a fever, mucus, or cough.

“Quick! Suppress it. Medicate it. Get rid of the symptom!”

But here’s the truth:
🔥 Fever? Your body's natural defense mechanism to burn off invaders.
💧 Mucus? Your body pushing out waste and toxins.
🤧 Coughs and sneezes? Your system clearing the path to healing.

Instead of supporting the body’s detox process, we’ve been taught to suppress it.

👉 Fever reducers, decongestants, and antibiotics stop the symptoms, yes — but they often do more harm than good. They trap toxins inside the body and destroy the delicate gut terrain (your immune foundation). This pushes the root issue deeper and leaves your system to clean up the aftermath for weeks, even months.

It’s a band aid approach — not healing, its symptom "sick care" management — not resolution and sadly is the mainstream health cycle — not the cure.

And so the "sick care" system cycle continues:

Symptom → Suppression → Weakened terrain → More symptoms → More meds.

What if, instead, we asked:
🧠 Why is my body responding this way?
🌿 How can I support the process, not silence it?
💪 What’s the real root cause? Whats missing? What can I alter lifestyle wise, is exposure to chemicals, water, Emf etc also factors?
🎠 How can I boost my system naturally to prevent the repeated crashes to my health ?

True healing requires us to trust the body again.
To stop fearing every fever or sniffle.
To stop seeing detox as disease.
To break the cycle.

Because your body is not broken — it’s brilliant.

Start supporting, not suppressing😇💦🌿

14/10/2025

HOW YOU CAN SUPPLEMENT FROM FOOD — NOT A PILL? 🤔

We’ve been conditioned by mainstream, centralized medicine to believe:

💊 “If you’re low in a mineral or vitamin, just take a supplement and you’re good to go.”

But here’s the problem. Many tablets are synthetic, isolated, and don’t address why the deficiency exists in the first place. They treat the symptom, not the root. An integrative and holistic mindset asks better questions:

✅ What’s the root cause of this deficiency?
✅ Is the body absorbing nutrients properly?
✅ How can we correct the imbalance through food and lifestyle?

In many cases, the answer lies in real food, better digestion, and taking care of the gut — because without a healthy gut, even the best supplements won’t be absorbed properly.

Your gut is your "third brain" , and it oversees not only digestion, but immunity, energy, and even mood. If it's out of balance, your whole system can be affected.

So how can we support mineral and vitamin levels naturally?

✨ Prioritize nutrient-dense, whole foods (organic where possible), some ideas shown in image
☀️ Get daily sunlight for Vitamin D and circadian rhythm balance
💧 Drink clean, filtered water, I prefer alkalised — hydration is essential
😴 Create healthy sleep routines (this is when your body repairs)
🧘‍♀️ Reduce stress through mindfulness and breathwork
🚫 Avoid toxic chemicals, pesticides, and processed junk, source organic and wash your food to rid the nasties.

When we focus on lifestyle and root causes, we build real health — not a temporary fix.

Your body knows how to heal. Give it the tools and nourishment it actually recognizes — not synthetic shortcuts.

👉 Choose well. Live clean. Heal deeply.

12/10/2025

My Accreditations Don’t Guarantee Your Healing.

Yes , I’ve trained and done relentless years of study in many modalities (and still going), I’ve done the hours, earned the credentials, and built a solid toolbox.

But none of that guarantees your healing outcomes. Because I don’t follow scripts. I don’t offer surface-level fixes or polished, pre-packaged “transformations.”, and I’m not here to heal you.

Healing doesn’t happen because of my certifications and its certainly not linear.

It happens when YOU feel safe enough, ready enough, and open enough to meet yourself honestly.

That part? Isn’t mine to control.

What I offer isn’t a formula, it’s a partnership. One where you get to show up fully, in all your complexity, your edges, your truth. One where we get to the root cause not a clinical approach, and one where we go deep, not fast.

This is root cause healing from the origin work — the kind that gets under the pattern, not just over it. So here’s what I do offer:

🜂 Root cause healing, not symptom management
🜂 Space for what’s real and reality, not what’s socially acceptable
🜂 Presence over performance on your goals - your not just a number
🜂 A FB Page delivering education for holistic options out of love not $
🜂 Responsibility for my role, but never for your results.

✨ You might resonate with how I work, or you might not.
✨ You might want to go to the root, or you might just want relief, both are valid.
✨ You can choose to be in the doing of the work, or not. That’s your power.

But if you’re looking for someone to hand you a script, a fix, or a way around the real work… I’m not your practitioner.

I’m not here to fix you, because you’re not broken. I’m not here to guide you back to me, rather, I’m here to hold space as you guide yourself back to you based on your own informed choices.

If you're ready to be witnessed — not rescued, to meet the truth underneath the symptoms, to remember your own inner capacity to heal, then keep following and sharing. 2026 l'll be adding specialised Bloodwork to my offering, this is life changing, root cause healing.

And this work and page isn’t about me healing you. It’s about you remembering that healing is already yours, and always has been.🌿

🌿