42 Yoga

42 Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 42 Yoga, Yoga studio, Mickleham.

Yoga special events, workshops, resources and books, live online and recorded yoga classes, and online/distance Reiki by
Suze Male, 500 hour-certified yoga teacher since 2015, and Reiki Practitioner.

Fancy sending a copy of the Ursula the Roly Poly Unicorn book to a little one for Christmas? I can wrap, include a perso...
07/12/2024

Fancy sending a copy of the Ursula the Roly Poly Unicorn book to a little one for Christmas? I can wrap, include a personal note and post direct. Paperback $20 + $10 postage. Hardback $30 + $10 postage, which is the usual cost. (This offer is Australia only.)
Purchase via https://42yoga.com.au/shop or https://sminkworksbooks.com
Cat not included 😂

The wonderful Yoga for Good Foundation offers free online community classes. I will be teaching this one on Saturday 9th...
31/10/2024

The wonderful Yoga for Good Foundation offers free online community classes. I will be teaching this one on Saturday 9th November 11am - 12pm AEDT.
The class will be a transformative yoga class focused on balancing the sacral chakra, the centre of creativity and passion. In this class with gentle flows, breathwork and mindful practices, we will cultivate energy, release blockages, and ignite the creative spirit, as well as explore the profound connection between body, mind, and creative expression.
Bookings via Humantix.
https://www.facebook.com/yogaforgoodfoundation

Yoga for Good Community Class

*Galactic Yoga Adventure: A Hitchhiker's Guide to Wellness*Don't panic! Join this yoga session with me, Suze, to find so...
31/10/2024

*Galactic Yoga Adventure: A Hitchhiker's Guide to Wellness*
Don't panic! Join this yoga session with me, Suze, to find some calm as you navigate the galaxy of life. This gentle and fun yoga session draws its inspiration from the science fiction classic Hitchhiker's Guide to the Galaxy. Discover yoga's answers to the ultimate question of the meaning of life, the universe and everything. Options given for those with movement restrictions. Bring a towel (or better, a yoga mat if you have one).
Bonus: Hear about how I came to have a copy of the book signed by the author Douglas Adams.
Thursday, 07 November 2024 | 10:30 AM to 11:30 AM at Doncaster Library.


https://www.wml.vic.gov.au/Spydus/Galactic-Yoga-Adventure-A-Hitchhikers-Guide-to-Wellness-54966398

I had a traumatic childhood, which left me with very shaky self-worth. As a result of the trauma, I had a breakdown when...
23/09/2024

I had a traumatic childhood, which left me with very shaky self-worth. As a result of the trauma, I had a breakdown when I was 15 that my parents didn't/couldn't acknowledge or see. A compassionate teacher at my school saw though, and gave up his school-day breaks to help me (How lovely is that?!)
It has taken me until my fifties and a great deal of healing (therapy, yoga, teaching yoga, embracing my spirituality) to get to the point where I can reclaim my worth, and understand that my worth is inherent, and not dependent on whether people love me or care about me, what I do or achieve, how people act or treat me, or what people think about me.
I am telling you this because I want to be the compassionate teacher for children who struggle with self-worth. My goal for my yoga children's book Ursula the Roly Poly Unicorn is for it to help children who have had rocky beginnings with their self-worth, like me. The book's message for children is that they are precious and worthy just as they are.
The book uses the story and body movements/body therapy/yoga as positive and empowering tools. It aims to encourage children to believe in themselves, confront challenges and do hard things, embrace individuality, and cultivate self-love and compassion.
The book can be purchased via Amazon, 42yoga.com.au or sminkworksbooks.com as a paperback or hardback. There is also a resource pack available for teachers/children's yoga teachers (see the 42 Yoga website). Please share the link with anyone in contact with children who would benefit. (Thank you for helping spread the word)
P.S. You don't have to be a child to struggle with this! YOU are precious and worthy!

Read more here... http://www.42yoga.com.au/ursula/

Sunday yoga is back.Join me (Suze) on Zoom for a slow-flow Vinyasa Yoga class Sundays  5.30pm - 6.30pm (AEDT/AEST). $15,...
06/01/2024

Sunday yoga is back.
Join me (Suze) on Zoom for a slow-flow Vinyasa Yoga class Sundays 5.30pm - 6.30pm (AEDT/AEST). $15, or buy a 10-class pass for $120
Book online at https://www.42yoga.com.au/classes/

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Mickleham, VIC

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