I am a university-qualified nutritionist who will help to support you achieve your health goals for long-term health and wellness.
Middlemount, QLD
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Sharon Ryan Nutrition is owned and operated by Sharon Ryan, a university qualified nutritionist. I graduated from University of the Sunshine Coast with a Bachelor of Nutrition, majoring in Health Promotion. As a teenager, I spent time working as an apprentice chef where I learned you are what you eat, and you cannot eat it all! With chef skills in my tool kit, and a burning passion for all things food, cooking, health and nutrition, I now take unhealthy recipes into the kitchen to create nutritious and delicious food that my clients, and their kiddies love!
The key to changing our health is about behavior and habit change. I work with my clients to help them re-establish a healthy relationship with food, with my philosophy being, ‘Make Healthy Your Normal’. I personally choose to eat food in moderation and not eliminate the fun foods. My clients love this too!
I do not embrace the ‘superfood’ crazy and encourage my clients to eat a wide variety of foods from the 5 food groups and, also introduce new ingredients slowly to help adapt sensory change such as; smell, taste and texture. My practice aims to educate, motivate, empower and support individuals to change unhealthy eating habits and adopt new healthy habits to, ‘Make Healthy Your Normal’.
