Skillful Mind

14/12/2025

How do you meditate when you have a hole in your sole due to the loss of a loved one? Today in our Sunday session I was confronted with this question.

10/11/2025

Yoga Teacher wanted on retreat.
Trade half price weekend retreat for 2 yoga classes.
Dates 28th-30th November.
Location Nunyara centre - Belair
Message me if interested.

WOULD YOU LIKE TO DEEPEN YOUR UNDERSTANDING OF MEDITATION AND YOUR OWN MIND? What if in a weekend you could learn beneficial skills and techniques to increase your happiness and fulfillment of life – Would that help you? Here at Skillful MIND we believe that meditation and yoga does help - in all ...

03/11/2025

Join us each Sunday morning for a free mediation class. skillfulmind.com.au/meditation-group

03/11/2025

02/11/2025

Sunday morning meditation. A way to deepen your practice.

16/10/2025

Learn to Truely Awaken your mind.
https://skillfulmind.com.au/awaken/

15/10/2025

If you understand WHY this is true you will gain a HUGE insight into how to deepen your meditation and your happiness. Details in my blog:
https://skillfulmind.com.au/pleasure-happiness-myth/

14/10/2025

Learning this feedback loop will help you deepen your meditation.
https://skillfulmind.com.au/feedback-loop/

11/08/2025

For ALL MEN - who are open to letting go of negative emotions and other trauma - you need to listen to Jack who attended my recent Bali retreat.

05/08/2025

Day 8 and so many great memories from the last week.
And looking forward already to next year. Message me if you are would like to join us!

01/08/2025

Day four on our Bali retreat

31/07/2025

I guess even seekers need some down time.